{"id":12729,"date":"2026-08-24T14:17:23","date_gmt":"2026-08-24T07:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=12729"},"modified":"2026-08-24T14:17:23","modified_gmt":"2026-08-24T07:17:23","slug":"nguoi-dan-ong-uong-nuoc-pha-mat-ong-dac-moi-ngay-sau-1-nam-suc-khoe-ra-sao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12729","title":{"rendered":"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng u\u1ed1ng n\u01b0\u1edbc pha m\u1eadt ong \u0111\u1eb7c m\u1ed7i ng\u00e0y, sau 1 n\u0103m s\u1ee9c kh\u1ecfe ra sao?"},"content":{"rendered":"
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\n TRUNG QU\u1ed0C – \u00d4ng Chu, 64 tu\u1ed5i, s\u1ed1ng t\u1ea1i Tr\u00f9ng Kh\u00e1nh, nghe b\u1ea1n b\u00e8 gi\u1edbi thi\u1ec7u m\u1eadt ong gi\u00fap nhu\u1eadn tr\u00e0ng, t\u1ed1t cho d\u1ea1 d\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00ean duy tr\u00ec u\u1ed1ng n\u01b0\u1edbc pha m\u1eadt ong \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. <\/strong><\/h2>\n

M\u1ed7i s\u00e1ng khi b\u1ee5ng c\u00f2n \u0111\u00f3i, \u00f4ng Chu pha hai th\u00eca l\u1edbn m\u1eadt ong v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u00f4ng d\u00f9ng th\u00eam m\u1ed9t c\u1ed1c n\u1eefa. \u00d4ng cho r\u1eb1ng n\u01b0\u1edbc m\u1eadt ong c\u00e0ng \u0111\u1eb7c c\u00e0ng b\u1ed5.<\/p>\n

Sau m\u1ed9t n\u0103m duy tr\u00ec th\u00f3i quen tr\u00ean, \u00f4ng th\u01b0\u1eddng xuy\u00ean b\u1ecb kh\u00f4 mi\u1ec7ng, n\u00f3ng r\u00e1t v\u00f9ng th\u01b0\u1ee3ng v\u1ecb v\u00e0 tr\u00e0o ng\u01b0\u1ee3c axit. K\u1ebft qu\u1ea3 kh\u00e1m s\u1ee9c kh\u1ecfe c\u1ee7a nam b\u1ec7nh nh\u00e2n cho th\u1ea5y \u0111\u01b0\u1eddng huy\u1ebft l\u00fac \u0111\u00f3i t\u0103ng \u0111\u00e1ng k\u1ec3 so v\u1edbi n\u0103m tr\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n gan nhi\u1ec5m m\u1ee1 m\u1ee9c \u0111\u1ed9 nh\u1eb9. Sau khi h\u1ecfi chuy\u1ec7n \u00f4ng Chu, b\u00e1c s\u0129 k\u1ebft lu\u1eadn nguy\u00ean nh\u00e2n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng m\u1eadt ong kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p>\n

M\u1eadt ong nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng<\/strong><\/p>\n

Theo ph\u00e2n t\u00edch \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng M\u1ef9, m\u1eadt ong ch\u1ee9a c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f9ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Khi s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, m\u1eadt ong c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh, h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u1ed5 h\u1ecdng, gi\u1ea3m ho nh\u1eb9 v\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y m\u1eadt ong c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch nh\u1ecf \u0111\u1ed1i v\u1edbi ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 m\u1ee1 m\u00e1u khi d\u00f9ng \u0111\u1ec3 thay th\u1ebf c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt.\u00a0<\/p>\n

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\"M\u1eadt<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u1eadt ong c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0ng v\u1eabn ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng. \u1ea2nh: AI<\/p>\n

Tuy nhi\u00ean, h\u01a1n 70% th\u00e0nh ph\u1ea7n c\u1ee7a m\u1eadt ong l\u00e0 fructose v\u00e0 glucose – c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0111\u01a1n \u0111\u01b0\u1ee3c h\u1ea5p thu r\u1ea5t nhanh. Theo H\u01b0\u1edbng d\u1eabn Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi d\u00e2n Trung Qu\u1ed1c, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 50g \u0111\u01b0\u1eddng t\u1ef1 do m\u1ed7i ng\u00e0y, t\u1ed1t nh\u1ea5t d\u01b0\u1edbi 25g. Trong khi \u0111\u00f3, hai c\u1ed1c n\u01b0\u1edbc pha hai th\u00eca \u0111\u1ea7y m\u1eadt ong m\u1ed7i c\u1ed1c \u0111\u00e3 cung c\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u01b0\u1ee3t xa m\u1ee9c khuy\u1ebfn ngh\u1ecb.<\/p>\n

Nh\u1eefng nguy c\u01a1 khi u\u1ed1ng m\u1eadt ong sai c\u00e1ch<\/strong><\/p>\n

Theo c\u00e1c b\u00e1c s\u0129, u\u1ed1ng qu\u00e1 nhi\u1ec1u m\u1eadt ong trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. H\u00e0m l\u01b0\u1ee3ng glucose v\u00e0 fructose cao khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh, tuy\u1ebfn t\u1ee5y ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n.\u00a0<\/p>\n

M\u1eadt ong ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, kho\u1ea3ng 320kcal\/100g. N\u1ebfu d\u00f9ng qu\u00e1 m\u1ee9c, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba s\u1ebd chuy\u1ec3n th\u00e0nh m\u1ee1, l\u00e0m t\u0103ng c\u00e2n v\u00e0 t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1. Ngo\u00e0i ra, u\u1ed1ng m\u1eadt ong tr\u01b0\u1edbc khi ng\u1ee7 m\u00e0 kh\u00f4ng s\u00fac mi\u1ec7ng d\u1ec5 g\u00e2y s\u00e2u r\u0103ng v\u00e0 b\u1ec7nh n\u01b0\u1edbu.<\/p>\n

Trong khi \u0111\u00f3, ph\u00e2n t\u00edch g\u1ed9p c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc Canada c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrients cho th\u1ea5y ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ch\u1ee9a fructose v\u00e0 glucose c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 m\u1ee1 trong gan.<\/p>\n

U\u1ed1ng m\u1eadt ong th\u1ebf n\u00e0o cho h\u1ee3p l\u00fd?<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh ch\u1ec9 n\u00ean d\u00f9ng kho\u1ea3ng 15g m\u1eadt ong m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t th\u00eca nh\u1ecf), t\u1ed1t nh\u1ea5t sau b\u1eefa \u0103n 1-2 gi\u1edd thay v\u00ec l\u00fac b\u1ee5ng \u0111\u00f3i. M\u1eadt ong n\u00ean pha v\u1edbi n\u01b0\u1edbc \u1ea5m d\u01b0\u1edbi 40 \u0111\u1ed9 C \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u00e0m gi\u1ea3m c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i, \u0111\u1ed3ng th\u1eddi c\u1ea7n s\u00fac mi\u1ec7ng sau khi u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng axit uric ho\u1eb7c b\u1ec7nh gout n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng m\u1eadt ong. Tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c botulinum.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh, m\u1eadt ong kh\u00f4ng ph\u1ea3i thu\u1ed1c hay “th\u1ea7n d\u01b0\u1ee3c”. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

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\"Ti\u1ebfc<\/div>\n
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\n Ti\u1ebfc c\u1ee7a khi \u0103n u\u1ed1ng, nhi\u1ec1u ng\u01b0\u1eddi \u00e2m th\u1ea7m ‘t\u00e0n s\u00e1t’ l\u00e1 gan m\u1ed7i ng\u00e0y\n <\/div>\n
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M\u1ed9t s\u1ed1 th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0 d\u00f9ng th\u1ef1c ph\u1ea9m m\u1ed1c, l\u1ea1m d\u1ee5ng s\u1ea3n ph\u1ea9m “m\u00e1t gan” hay ch\u1ee7 quan v\u1edbi d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u0111ang khi\u1ebfn l\u00e1 gan b\u1ecb b\u00e0o m\u00f2n m\u1ed7i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nguoi-dan-ong-uong-nuoc-pha-mat-ong-dac-moi-ngay-sau-1-nam-suc-khoe-ra-sao-c62a1786276.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

TRUNG QU\u1ed0C – \u00d4ng Chu, 64 tu\u1ed5i, s\u1ed1ng t\u1ea1i Tr\u00f9ng Kh\u00e1nh, nghe b\u1ea1n b\u00e8 gi\u1edbi thi\u1ec7u m\u1eadt ong gi\u00fap nhu\u1eadn tr\u00e0ng, t\u1ed1t cho d\u1ea1 d\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00ean duy tr\u00ec u\u1ed1ng n\u01b0\u1edbc pha m\u1eadt ong \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y. M\u1ed7i s\u00e1ng khi b\u1ee5ng c\u00f2n \u0111\u00f3i, \u00f4ng Chu pha hai th\u00eca l\u1edbn m\u1eadt<\/p>\n","protected":false},"author":1,"featured_media":12730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12729"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12730"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}