{"id":12748,"date":"2026-08-24T16:47:19","date_gmt":"2026-08-24T09:47:19","guid":{"rendered":"https:\/\/useful.vn\/?p=12748"},"modified":"2026-08-24T16:47:19","modified_gmt":"2026-08-24T09:47:19","slug":"bua-sang-vang-bao-ve-nao-tim-mach-va-duong-ruot","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12748","title":{"rendered":"B\u1eefa s\u00e1ng &#8216;v\u00e0ng&#8217; b\u1ea3o v\u1ec7 n\u00e3o, tim m\u1ea1ch v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Y\u1ebfn m\u1ea1ch k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 m\u1ecdng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean d\u00f9ng cho b\u1eefa s\u00e1ng, gi\u00fap n\u00e3o, tim m\u1ea1ch v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.                <\/strong><\/h2>\n<p class=\"Normal\">B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u00f3n n\u00e0o c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 m\u00f3n g\u1ea7n v\u1edbi \u0111\u1ed3 tr\u00e1ng mi\u1ec7ng ho\u1eb7c th\u1ee9c \u0103n nhanh, trong khi nh\u1eefng l\u1ef1a ch\u1ecdn gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gi\u00fap t\u1eadp trung v\u00e0 duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf m\u1ec7t m\u1ecfi gi\u1eefa bu\u1ed5i v\u00e0 gi\u1eef c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n.<\/p>\n<p class=\"Normal\">Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Gabrielle Kishner, ng\u01b0\u1eddi s\u00e1ng l\u1eadp Nutrition By Gabrielle, m\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng, gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. Trong s\u1ed1 nhi\u1ec1u l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh, c\u00e1c chuy\u00ean gia kh\u1eb3ng \u0111\u1ecbnh m\u00f3n \u0103n c\u00f3 l\u1ee3i \u0111\u1ed3ng th\u1eddi cho tim, n\u00e3o v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t ch\u00ednh l\u00e0 y\u1ebfn m\u1ea1ch.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh: Adobe Stock\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1786697624-6fb96983a6-oat2-4117-4959-4608-width680height389.jpg\" width=\"740\" title=\"1786697624-6fb96983a6-oat2-4117-4959-4608-width680height389\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-247.svg\" title=\"in-image-close-247\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u1ea2nh: Adobe Stock<\/p>\n<p class=\"Normal\">Chuy\u00ean gia dinh d\u01b0\u1ee1ng Lavanya Kethamukkala cho bi\u1ebft c\u00f4 \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch y\u1ebfn m\u1ea1ch c\u1eaft th\u00e9p (steel-cut oats) v\u00e0o b\u1eefa s\u00e1ng v\u00ec gi\u00e0u beta-glucan &#8211; m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 prebiotic, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng c\u00e1c l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u1eefng vi khu\u1ea9n n\u00e0y t\u1ea1o ra c\u00e1c ch\u1ea5t chuy\u1ec3n h\u00f3a nh\u01b0 butyrate, g\u00f3p ph\u1ea7n duy tr\u00ec l\u1edbp ni\u00eam m\u1ea1c ru\u1ed9t kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim v\u00e0 n\u00e3o.<\/p>\n<p class=\"Normal\">Beta-glucan c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol LDL (cholesterol &#8220;x\u1ea5u&#8221;), gi\u1ea3m vi\u00eam v\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n<p class=\"Normal\">Kishner \u0111\u1ed3ng t\u00ecnh, cho bi\u1ebft ch\u1ea5t x\u01a1 trong y\u1ebfn m\u1ea1ch nu\u00f4i d\u01b0\u1ee1ng c\u00e1c l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap ch\u00fang t\u1ea1o ra c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n<p class=\"Normal\">Dani Dominguez, chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 s\u00e1ng l\u1eadp SunBright Wellness, c\u0169ng \u0111\u00e1nh gi\u00e1 cao y\u1ebfn m\u1ea1ch nh\u1edd nh\u1eefng l\u1ee3i \u00edch tr\u00ean. Tuy nhi\u00ean, c\u00f4 g\u1ee3i \u00fd c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n b\u1eb1ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00e1c nh\u01b0 h\u1ea1t k\u00ea. &#8220;H\u1ea1t k\u00ea cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t, trong khi c\u00e1c lo\u1ea1i topping nh\u01b0 \u00f3c ch\u00f3 v\u00e0 h\u1ea1t gai d\u1ea7u b\u1ed5 sung ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, c\u00f3 l\u1ee3i cho c\u1ea3 tim v\u00e0 n\u00e3o&#8221;, c\u00f4 n\u00f3i.<\/p>\n<p class=\"Normal\">D\u00f9 ch\u1ecdn y\u1ebfn m\u1ea1ch hay c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t kh\u00e1c nh\u01b0 h\u1ea1t k\u00ea, chuy\u00ean gia dinh d\u01b0\u1ee1ng g\u1ee3i \u00fd nhi\u1ec1u c\u00e1ch k\u1ebft h\u1ee3p \u0111\u1ec3 b\u1eefa s\u00e1ng th\u00eam ngon mi\u1ec7ng v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. Dominguez th\u01b0\u1eddng n\u1ea5u ng\u0169 c\u1ed1c v\u1edbi s\u1eefa h\u1ea1nh nh\u00e2n ho\u1eb7c s\u1eefa d\u1eeba kh\u00f4ng \u0111\u01b0\u1eddng, sau \u0111\u00f3 th\u00eam \u00f3c ch\u00f3, h\u1ea1t gai d\u1ea7u, vi\u1ec7t qu\u1ea5t, qu\u1ebf v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong. Theo c\u00f4, vi\u1ec7t qu\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o n\u00e3o.<\/p>\n<p class=\"Normal\">Kishner c\u0169ng c\u00f3 c\u00e1ch k\u1ebft h\u1ee3p t\u01b0\u01a1ng t\u1ef1. C\u00f4 th\u01b0\u1eddng th\u00eam 1-2 th\u00eca h\u1ea1t lanh xay, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng t\u01b0\u01a1i v\u00e0 m\u1ed9t n\u1eafm h\u1ea1t v\u00e0o y\u1ebfn m\u1ea1ch \u0111\u1ec3 c\u00f3 b\u1eefa s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1, c\u00e2n b\u1eb1ng v\u00e0 no l\u00e2u. N\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian, c\u00f4 g\u1ee3i \u00fd chu\u1ea9n b\u1ecb y\u1ebfn m\u1ea1ch ng\u00e2m qua \u0111\u00eam t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc \u0111\u1ec3 s\u00e1ng h\u00f4m sau c\u00f3 th\u1ec3 d\u00f9ng ngay.<\/p>\n<p class=\"Normal\">Trong khi \u0111\u00f3, Kethamukkala c\u0169ng th\u01b0\u1eddng th\u00eam h\u1ea1t lanh v\u00e0o y\u1ebfn m\u1ea1ch, k\u1ebft h\u1ee3p v\u1edbi siro phong, s\u1eefa \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, kiwi, \u00f3c ch\u00f3 v\u00e0 h\u1ea1t gai d\u1ea7u.<\/p>\n<p class=\"Normal\">H\u1ea1t lanh \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u00eam v\u00e0o y\u1ebfn m\u1ea1ch n\u1ebfu mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t, n\u00e3o b\u1ed9 v\u00e0 tim m\u1ea1ch. Theo Kishner, lo\u1ea1i h\u1ea1t n\u00e0y gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n<p class=\"Normal\">H\u1ea1t lanh c\u0169ng ch\u1ee9a lignan v\u00e0 axit b\u00e9o omega-3 &#8211; nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch. Omega-3 \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n<p class=\"Normal\">Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb khi \u0103n b\u1eefa s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 y\u1ebfn m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t k\u1ebft h\u1ee3p v\u1edbi h\u1ea1t lanh, tr\u00e1i c\u00e2y, h\u1ea1t chia ho\u1eb7c h\u1ea1t gai d\u1ea7u, b\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a quen ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t x\u01a1.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1786350825-74ceb45729-bua-sang-96__anh_cat_3_2.jpg\" alt=\"\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng?\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1786350825-74ceb45729-bua-sang-96__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng?\n                <\/div>\n<div class=\"ct-bv\">\n<p>\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc, h\u00e3y c\u00f9ng t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi ng\u00e0y d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/bua-sang-vang-bao-ve-nao-tim-mach-va-duong-ruot-c62a1786584.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u1ebfn m\u1ea1ch k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 m\u1ecdng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean d\u00f9ng cho b\u1eefa s\u00e1ng, gi\u00fap n\u00e3o, tim m\u1ea1ch v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. B\u1eefa s\u00e1ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u00f3n n\u00e0o c\u0169ng mang l\u1ea1i l\u1ee3i<\/p>\n","protected":false},"author":1,"featured_media":12749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12748"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12749"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}