{"id":12775,"date":"2026-08-24T20:17:20","date_gmt":"2026-08-24T13:17:20","guid":{"rendered":"https:\/\/useful.vn\/?p=12775"},"modified":"2026-08-24T20:17:20","modified_gmt":"2026-08-24T13:17:20","slug":"nen-di-bo-dap-xe-hay-tap-ta-neu-muc-tieu-la-giam-mo","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12775","title":{"rendered":"N\u00ean \u0111i b\u1ed9, \u0111\u1ea1p xe hay t\u1eadp t\u1ea1 n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m m\u1ee1?"},"content":{"rendered":"
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\n \u0110i b\u1ed9, \u0111\u1ea1p xe v\u00e0 t\u1eadp t\u1ea1 \u0111\u1ec1u h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 nh\u01b0ng t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi l\u01b0\u1ee3ng v\u00e0 t\u1ea7n su\u1ea5t t\u1eadp. <\/strong><\/h2>\n

Khi mu\u1ed1n gi\u1ea3m m\u1ee1, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u0103n kho\u0103n n\u00ean d\u00e0nh th\u1eddi gian \u0111i b\u1ed9, \u0111\u1ea1p xe hay t\u1eadp t\u1ea1. Th\u1ef1c t\u1ebf, kh\u00f4ng c\u00f3 m\u1ed9t h\u00ecnh th\u1ee9c duy nh\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3. Hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi l\u01b0\u1ee3ng, t\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

\u0110i b\u1ed9: d\u1ec5 duy tr\u00ec, ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n
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\"\u0110i<\/span><\/p>\n
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\u0110i b\u1ed9 l\u00e0 b\u00e0i t\u1eadp d\u1ec5 duy tr\u00ec, ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u1ea2nh: Health<\/p>\n

\u0110i b\u1ed9 l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, ph\u1ee5 n\u1eef trung ni\u00ean ho\u1eb7c ng\u01b0\u1eddi l\u00e2u ng\u00e0y \u00edt v\u1eadn \u0111\u1ed9ng. Khi \u0111i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 \u0111\u1ee7 nhanh, c\u01a1 th\u1ec3 t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c qu\u00e1 l\u1edbn l\u00ean kh\u1edbp nh\u01b0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110i b\u1ed9 c\u0169ng c\u00f3 l\u1ee3i th\u1ebf l\u00e0 d\u1ec5 \u0111\u01b0a v\u00e0o sinh ho\u1ea1t h\u00e0ng ng\u00e0y. C\u00f3 th\u1ec3 \u0111i b\u1ed9 sau b\u1eefa \u0103n, \u0111i b\u1ed9 khi \u0111i l\u00e0m ho\u1eb7c d\u00e0nh 30-45 ph\u00fat m\u1ed7i ng\u00e0y cho m\u1ed9t bu\u1ed5i \u0111i b\u1ed9 nhanh.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m m\u1ee1, \u0111i b\u1ed9 qu\u00e1 nh\u1eb9 trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 ch\u01b0a t\u1ea1o ra m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3. Khi \u0111\u00e3 quen, c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9, \u0111i b\u1ed9 l\u00ean d\u1ed1c ho\u1eb7c k\u00e9o d\u00e0i th\u1eddi gian t\u1eadp thay v\u00ec ch\u1ec9 c\u1ed1 g\u1eafng \u0111\u1ea1t m\u1ed9t con s\u1ed1 b\u01b0\u1edbc ch\u00e2n nh\u1ea5t \u0111\u1ecbnh. WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 150-300 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n, \u0111\u1ed3ng th\u1eddi t\u1eadp c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh t\u1eeb hai ng\u00e0y tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n.<\/p>\n

\u0110\u1ea1p xe: t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 m\u00e0 v\u1eabn t\u01b0\u01a1ng \u0111\u1ed1i nh\u1eb9 cho kh\u1edbp<\/strong><\/h3>\n

\"\u0110\u1ea1p<\/span><\/p>\n

\u0110\u1ea1p xe gi\u00fap \u0111\u1ed1t calo nhi\u1ec1u h\u01a1n m\u00e0 \u00edt g\u00e2y h\u1ea1i cho kh\u1edbp. \u1ea2nh: Bicycling<\/p>\n

\u0110\u1ea1p xe l\u00e0 h\u00ecnh th\u1ee9c aerobic c\u00f3 th\u1ec3 t\u1ea1o m\u1ee9c v\u1eadn \u0111\u1ed9ng cao h\u01a1n \u0111i b\u1ed9 trong c\u00f9ng kho\u1ea3ng th\u1eddi gian, t\u00f9y t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ecba h\u00ecnh. \u0110\u1ea1p xe ngo\u00e0i tr\u1eddi ho\u1eb7c xe \u0111\u1ea1p t\u1ea1i ch\u1ed7 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng nh\u1ecbp tim, ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n tim ph\u1ed5i. V\u1edbi ng\u01b0\u1eddi th\u00edch v\u1eadn \u0111\u1ed9ng nh\u01b0ng kh\u00f4ng mu\u1ed1n ch\u1ea1y, \u0111\u1ea1p xe c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng bu\u1ed5i 20-30 ph\u00fat v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba, sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi l\u01b0\u1ee3ng ho\u1eb7c xen k\u1ebd c\u00e1c \u0111o\u1ea1n \u0111\u1ea1p nhanh v\u00e0 ch\u1eadm. \u0110i\u1ec3m c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111\u1ea1p xe ch\u1ee7 y\u1ebfu thu\u1ed9c nh\u00f3m v\u1eadn \u0111\u1ed9ng aerobic. N\u1ebfu ch\u1ec9 \u0111\u1ea1p xe m\u00e0 kh\u00f4ng c\u00f3 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m m\u1ee1 c\u00f3 th\u1ec3 thi\u1ebfu m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ed1i c\u01a1.<\/p>\n

T\u1eadp t\u1ea1: kh\u00f4ng ph\u1ea3i c\u00e1ch \u0111\u1ed1t nhi\u1ec1u calo nh\u1ea5t nh\u01b0ng quan tr\u1ecdng \u0111\u1ec3 gi\u1eef c\u01a1<\/strong><\/h3>\n

\"T\u1eadp<\/span><\/p>\n

T\u1eadp t\u1ea1 gi\u00fap duy tr\u00ec c\u01a1 b\u1eafp, t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. \u1ea2nh: Cosmopolitan<\/p>\n

T\u1eadp t\u1ea1 th\u01b0\u1eddng kh\u00f4ng t\u1ea1o c\u1ea3m gi\u00e1c \u0111\u1ed1t calo r\u00f5 r\u1ec7t nh\u01b0 m\u1ed9t bu\u1ed5i cardio k\u00e9o d\u00e0i nh\u01b0ng l\u1ea1i c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3. Khi gi\u1ea3m c\u00e2n, m\u1ee5c ti\u00eau l\u00fd t\u01b0\u1edfng kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m s\u1ed1 kg tr\u00ean c\u00e2n m\u00e0 c\u00f2n gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ee1 trong khi h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1. C\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c nh\u01b0 squat, lunge, deadlift, rowing, chest press ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp v\u1edbi t\u1ea1 \u0111\u01a1n c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp v\u00e0 gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd \u1edf ph\u1ee5 n\u1eef sau tu\u1ed5i 40, khi vi\u1ec7c \u01b0u ti\u00ean b\u1ea3o to\u00e0n kh\u1ed1i c\u01a1 tr\u1edf n\u00ean quan tr\u1ecdng \u0111\u1ed1i v\u1edbi v\u00f3c d\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. T\u1eadp t\u1ea1 c\u0169ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00f9ng m\u1ee9c t\u1ea1 r\u1ea5t n\u1eb7ng. Ng\u01b0\u1eddi m\u1edbi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, d\u00e2y kh\u00e1ng l\u1ef1c ho\u1eb7c t\u1ea1 nh\u1eb9, sau \u0111\u00f3 t\u0103ng d\u1ea7n s\u1ee9c c\u1ea3n khi c\u01a1 th\u1ec3 th\u00edch nghi.<\/p>\n

V\u1eady n\u00ean ch\u1ecdn b\u00e0i t\u1eadp n\u00e0o \u0111\u1ec3 gi\u1ea3m m\u1ee1?<\/strong><\/h3>\n

N\u1ebfu ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ecdn m\u1ed9t h\u00ecnh th\u1ee9c, l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t th\u01b0\u1eddng l\u00e0 h\u00ecnh th\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n trong nhi\u1ec1u th\u00e1ng. Ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng \u0111i b\u1ed9 nhanh. Ng\u01b0\u1eddi th\u00edch v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c nh\u01b0ng kh\u00f4ng th\u00edch t\u1eadp trong ph\u00f2ng gym c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ea1p xe. Ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, gi\u1eef c\u01a1 v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh n\u00ean \u01b0u ti\u00ean t\u1eadp kh\u00e1ng l\u1ef1c. Tuy nhi\u00ean, thay v\u00ec l\u1ef1a ch\u1ecdn m\u1ed9t trong ba, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 ba h\u00ecnh th\u1ee9c \u0111\u1ec3 t\u1eadn d\u1ee5ng \u01b0u \u0111i\u1ec3m c\u1ee7a t\u1eebng lo\u1ea1i.<\/p>\n

M\u1ed9t l\u1ecbch t\u1eadp \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 g\u1ed3m 2-3 bu\u1ed5i t\u1eadp t\u1ea1 m\u1ed7i tu\u1ea7n, xen k\u1ebd 3-5 bu\u1ed5i \u0111i b\u1ed9 nhanh ho\u1eb7c \u0111\u1ea1p xe. Nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n, ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 th\u00eam trong ng\u00e0y c\u0169ng gi\u00fap t\u0103ng t\u1ed5ng m\u1ee9c v\u1eadn \u0111\u1ed9ng. Theo WHO, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 bao g\u1ed3m \u0111i b\u1ed9, \u0111\u1ea1p xe, t\u1eadp luy\u1ec7n c\u00f3 k\u1ebf ho\u1ea1ch v\u00e0 c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean h\u01b0\u1edbng t\u1edbi 150-300 ph\u00fat aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n v\u00e0 t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed7i tu\u1ea7n.<\/p>\n

Mu\u1ed1n gi\u1ea3m m\u1ee1, \u0111\u1eebng ch\u1ec9 nh\u00ecn v\u00e0o b\u00e0i t\u1eadp<\/strong><\/h3>\n

T\u1eadp luy\u1ec7n gi\u00fap t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng th\u1ec3 b\u00f9 ho\u00e0n to\u00e0n cho ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng. \u0110\u1ec3 gi\u1ea3m m\u1ee1, c\u1ea7n t\u1ea1o m\u1ee9c th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p trong th\u1eddi gian d\u00e0i, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 protein v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n

V\u1edbi ph\u1ee5 n\u1eef trung ni\u00ean, thay v\u00ec ch\u1ec9 \u0111\u1eb7t m\u1ee5c ti\u00eau gi\u1ea3m th\u1eadt nhi\u1ec1u c\u00e2n, n\u00ean theo d\u00f5i th\u00eam v\u00f2ng eo, t\u1ef7 l\u1ec7 m\u1ee1, s\u1ee9c m\u1ea1nh v\u00e0 m\u1ee9c \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng gi\u1ea3m nhi\u1ec1u kg nh\u01b0ng v\u00f2ng eo nh\u1ecf h\u01a1n, c\u01a1 b\u1eafp r\u00f5 h\u01a1n v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n v\u1eabn \u0111\u01b0\u1ee3c xem l\u00e0 ti\u1ebfn b\u1ed9 t\u00edch c\u1ef1c. V\u00ec v\u1eady, c\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i b\u1ed9 hay \u0111\u1ea1p xe hay t\u1eadp t\u1ea1, m\u00e0 l\u00e0 aerobic k\u1ebft h\u1ee3p v\u1edbi t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p. \u0110\u00e2y c\u0169ng l\u00e0 h\u01b0\u1edbng ph\u00f9 h\u1ee3p v\u1edbi khuy\u1ebfn ngh\u1ecb v\u1eadn \u0111\u1ed9ng hi\u1ec7n nay: v\u1eeba duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch, v\u1eeba t\u1eadp c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh \u00edt nh\u1ea5t hai ng\u00e0y m\u1ed7i tu\u1ea7n.<\/p>\n

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\"Chuy\u00ean<\/div>\n
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\n Chuy\u00ean gia ch\u1ec9 c\u00e1ch gi\u1ea3m m\u1ee1 nhanh kh\u00f4ng c\u1ea7n ch\u1ea1y b\u1ed9\n <\/div>\n
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Ch\u1ea1y b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1t m\u1ee1, \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe hay b\u01a1i l\u1ed9i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 nhanh.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/nen-di-bo-dap-xe-hay-tap-ta-neu-muc-tieu-la-giam-mo-c78a1786528.html<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i b\u1ed9, \u0111\u1ea1p xe v\u00e0 t\u1eadp t\u1ea1 \u0111\u1ec1u h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 nh\u01b0ng t\u00e1c \u0111\u1ed9ng kh\u00e1c nhau, t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9, th\u1eddi l\u01b0\u1ee3ng v\u00e0 t\u1ea7n su\u1ea5t t\u1eadp. Khi mu\u1ed1n gi\u1ea3m m\u1ee1, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u0103n kho\u0103n n\u00ean d\u00e0nh th\u1eddi gian \u0111i b\u1ed9, \u0111\u1ea1p xe hay t\u1eadp t\u1ea1. Th\u1ef1c t\u1ebf, kh\u00f4ng c\u00f3 m\u1ed9t h\u00ecnh th\u1ee9c<\/p>\n","protected":false},"author":1,"featured_media":12776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12775"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12776"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}