{"id":12863,"date":"2026-08-25T04:47:30","date_gmt":"2026-08-24T21:47:30","guid":{"rendered":"https:\/\/useful.vn\/?p=12863"},"modified":"2026-08-25T04:47:30","modified_gmt":"2026-08-24T21:47:30","slug":"nguoi-benh-tieu-duong-an-com-trang-the-nao-de-kiem-soat-duong-huyet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12863","title":{"rendered":"Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n c\u01a1m tr\u1eafng th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft?"},"content":{"rendered":"
\n


\n C\u01a1m tr\u1eafng l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong h\u1ea7u h\u1ebft b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau \u0103n. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n c\u01a1m c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch. <\/strong><\/h2>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n c\u01a1m tr\u1eafng c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia y t\u1ebf, c\u01a1m tr\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) t\u01b0\u01a1ng \u0111\u1ed1i cao. T\u00f9y lo\u1ea1i g\u1ea1o, c\u00e1ch vo, ch\u1ebf bi\u1ebfn v\u00e0 th\u1eddi gian n\u1ea5u, ch\u1ec9 s\u1ed1 GI c\u1ee7a c\u01a1m c\u00f3 th\u1ec3 thay \u0111\u1ed5i, nh\u01b0ng nh\u00ecn chung \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng t\u01b0\u01a1ng \u0111\u1ed1i nhanh sau \u0103n.<\/p>\n

V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1m tr\u1eafng kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng c\u01a1m trong m\u1ed7i b\u1eefa v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng carbohydrate trong ng\u00e0y, \u0111\u1ed3ng th\u1eddi theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p.<\/p>\n

Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m tr\u1eafng trong m\u1ed9t b\u1eefa c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng carbohydrate n\u1ea1p v\u00e0o t\u0103ng cao, t\u1eeb \u0111\u00f3 l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n t\u0103ng m\u1ea1nh h\u01a1n. M\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng \u1edf m\u1ed7i ng\u01b0\u1eddi c\u0169ng kh\u00e1c nhau, ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng c\u01a1m \u0103n v\u00e0o, c\u00e1ch ch\u1ebf bi\u1ebfn, th\u1ee9c \u0103n d\u00f9ng k\u00e8m v\u00e0 t\u00ecnh tr\u1ea1ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

\n
\"\u1ea2nh<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

Nh\u00f3m th\u1ef1c ph\u1ea9m ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn thay c\u01a1m tr\u1eafng?<\/strong><\/p>\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c lo\u1ea1i b\u1ecf c\u01a1m tr\u1eafng, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n tinh b\u1ed9t v\u00e0 \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, \u00edt qua ch\u1ebf bi\u1ebfn.<\/p>\n

G\u1ea1o l\u1ee9t, m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu ho\u1eb7c nh\u1eefng ngu\u1ed3n carbohydrate gi\u00e0u ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn thay th\u1ebf ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u01a1m tr\u1eafng. Ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu carbohydrate, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i c\u1ee9 chuy\u1ec3n sang g\u1ea1o l\u1ee9t hay c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 c\u00f3 th\u1ec3 \u0103n kh\u00f4ng gi\u1edbi h\u1ea1n. T\u1ed5ng l\u01b0\u1ee3ng carbohydrate trong kh\u1ea9u ph\u1ea7n v\u1eabn l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n c\u01a1m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft?<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng \u0103n c\u01a1m ri\u00eang l\u1ebb m\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c trong c\u00f9ng b\u1eefa \u0103n.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean k\u1ebft h\u1ee3p c\u01a1m v\u1edbi nhi\u1ec1u lo\u1ea1i rau xanh, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1, th\u1ecbt n\u1ea1c, th\u1ecbt gia c\u1ea7m b\u1ecf da, tr\u1ee9ng ho\u1eb7c nh\u1eefng ngu\u1ed3n protein ph\u00f9 h\u1ee3p. B\u1eefa \u0103n c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1 v\u00e0 protein gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 h\u1ea5p thu carbohydrate so v\u1edbi vi\u1ec7c ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u01a1m tr\u1eafng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ch\u00fa \u00fd kh\u1ea9u ph\u1ea7n. Thay v\u00ec \u0103n m\u1ed9t b\u00e1t c\u01a1m \u0111\u1ea7y r\u1ed3i d\u00f9ng th\u00eam nhi\u1ec1u m\u00f3n ch\u1ee9a tinh b\u1ed9t kh\u00e1c, n\u00ean c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng c\u01a1m v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m c\u00f2n l\u1ea1i trong b\u1eefa \u0103n.<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf c\u01a1m chi\u00ean c\u00f9ng nhi\u1ec1u d\u1ea7u, m\u1ee1 ho\u1eb7c b\u01a1; \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n k\u00e8m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

Kh\u00f4ng n\u00ean t\u1ef1 \u0111\u1eb7t ra m\u1ed9t l\u01b0\u1ee3ng c\u01a1m c\u1ed1 \u0111\u1ecbnh \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 ng\u01b0\u1eddi b\u1ec7nh. Nhu c\u1ea7u carbohydrate ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i, c\u00e2n n\u1eb7ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng, t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e1c b\u1ec7nh l\u00fd \u0111i k\u00e8m. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u01b0 v\u1ea5n kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p.<\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n l\u01b0u \u00fd khi \u0103n c\u01a1m<\/strong><\/p>\n

Ngo\u00e0i ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n, ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng c\u1ea7n ch\u00fa \u00fd ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n c\u01a1m. Kh\u00f4ng n\u00ean \u0103n c\u01a1m \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u \u00f4i thiu, bi\u1ebfn \u0111\u1ed5i m\u00e0u s\u1eafc ho\u1eb7c m\u00f9i b\u1ea5t th\u01b0\u1eddng.<\/p>\n

C\u01a1m \u0111\u00e3 n\u1ea5u n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n. V\u00ec v\u1eady, c\u01a1m th\u1eeba n\u00ean \u0111\u01b0\u1ee3c l\u00e0m ngu\u1ed9i v\u00e0 b\u1ea3o qu\u1ea3n l\u1ea1nh \u0111\u00fang c\u00e1ch thay v\u00ec \u0111\u1ec3 \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong th\u1eddi gian d\u00e0i.<\/p>\n

Quan tr\u1ecdng h\u01a1n, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c t\u00ecm m\u1ed9t lo\u1ea1i g\u1ea1o ho\u1eb7c c\u00e1ch n\u1ea5u c\u01a1m c\u00f3 th\u1ec3 “ch\u1eefa” hay ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng carbohydrate, duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, d\u00f9ng thu\u1ed1c \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean m\u1edbi l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng trong ki\u1ec3m so\u00e1t b\u1ec7nh.<\/p>\n

N\u1ebfu \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean t\u0103ng cao sau c\u00e1c b\u1eefa \u0103n c\u00f3 c\u01a1m, ng\u01b0\u1eddi b\u1ec7nh n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ea1i kh\u1ea9u ph\u1ea7n \u0103n, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb v\u00e0 k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft thay v\u00ec t\u1ef1 \u00fd nh\u1ecbn c\u01a1m ho\u1eb7c c\u1eaft ho\u00e0n to\u00e0n tinh b\u1ed9t.<\/p>\n

\n
\n
\"C\u00e2y<\/div>\n
\n
\n C\u00e2y d\u1ea1i ven su\u1ed1i c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t, l\u00e0 v\u1ecb thu\u1ed1c quen thu\u1ed9c cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng\n <\/div>\n
\n

Trong kho t\u00e0ng c\u00e2y thu\u1ed1c nam c\u1ee7a Vi\u1ec7t Nam, m\u00eda d\u00f2 l\u00e0 m\u1ed9t lo\u00e0i th\u1ef1c v\u1eadt quen thu\u1ed9c nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u01b0 nh\u1eefng v\u1ecb thu\u1ed1c ph\u1ed5 bi\u1ebfn…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/nguoi-benh-tieu-duong-an-com-trang-the-nao-de-kiem-soat-duong-huyet-c62a1786587.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u01a1m tr\u1eafng l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong h\u1ea7u h\u1ebft b\u1eefa c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u01b0ng c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau \u0103n. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng khi \u0103n c\u01a1m c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0103n c\u01a1m tr\u1eafng c\u00f3 t\u1ed1t kh\u00f4ng? Theo c\u00e1c chuy\u00ean gia y t\u1ebf, c\u01a1m tr\u1eafng c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":12864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12863"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12864"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}