{"id":12969,"date":"2026-08-25T16:17:20","date_gmt":"2026-08-25T09:17:20","guid":{"rendered":"https:\/\/useful.vn\/?p=12969"},"modified":"2026-08-25T16:17:20","modified_gmt":"2026-08-25T09:17:20","slug":"sau-tuoi-40-nen-do-vong-eo-bao-lau-mot-lan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12969","title":{"rendered":"Sau tu\u1ed5i 40, n\u00ean \u0111o v\u00f2ng eo bao l\u00e2u m\u1ed9t l\u1ea7n?"},"content":{"rendered":"
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\n Sau tu\u1ed5i 40, v\u00f2ng eo n\u00ean \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u1ecbnh k\u1ef3 kho\u1ea3ng m\u1ed9t th\u00e1ng m\u1ed9t l\u1ea7n thay v\u00ec \u0111o m\u1ed7i ng\u00e0y \u0111\u1ec3 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. <\/strong><\/h2>\n

Khi b\u01b0\u1edbc sang tu\u1ed5i 40, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 nh\u01b0ng v\u00f2ng b\u1ee5ng l\u1ea1i l\u1edbn d\u1ea7n. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 ngo\u1ea1i h\u00ecnh. M\u1ee1 t\u00edch t\u1ee5 quanh b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, li\u00ean quan \u0111\u1ebfn nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 b\u1ec7nh tim m\u1ea1ch. V\u00ec v\u1eady, b\u00ean c\u1ea1nh c\u00e2n n\u1eb7ng v\u00e0 ch\u1ec9 s\u1ed1 BMI, v\u00f2ng eo l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

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\"V\u00f2ng<\/span><\/div>\n
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V\u00f2ng eo l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01a1n gi\u1ea3n nh\u01b0ng ph\u1ea3n \u00e1nh kh\u00e1 r\u00f5 l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 quanh b\u1ee5ng, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3nh b\u00e1o s\u1edbm nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. \u1ea2nh: Health<\/p>\n

Kh\u00f4ng c\u1ea7n \u0111o m\u1ed7i ng\u00e0y<\/strong><\/h3>\n

V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, kh\u00f4ng c\u00f3 m\u1ed9t khuy\u1ebfn c\u00e1o qu\u1ed1c t\u1ebf y\u00eau c\u1ea7u ph\u1ea3i \u0111o v\u00f2ng eo h\u00e0ng tu\u1ea7n. H\u01b0\u1edbng d\u1eabn c\u1ee7a NICE c\u1eadp nh\u1eadt \u0111\u1ebfn n\u0103m 2026 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh s\u1eed d\u1ee5ng v\u00f2ng eo k\u1ebft h\u1ee3p chi\u1ec1u cao \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng m\u1ee1 b\u1ee5ng; ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh n\u00ean \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00e1c ch\u1ec9 s\u1ed1 li\u00ean quan \u00edt nh\u1ea5t m\u1ed7i n\u0103m trong qu\u00e1 tr\u00ecnh theo d\u00f5i s\u1ee9c kh\u1ecfe.<\/p>\n

Trong th\u1ef1c t\u1ebf, n\u1ebfu mu\u1ed1n ch\u1ee7 \u0111\u1ed9ng theo d\u00f5i t\u1ea1i nh\u00e0, c\u00f3 th\u1ec3 \u0111o v\u00f2ng eo kho\u1ea3ng m\u1ed9t l\u1ea7n m\u1ed7i th\u00e1ng. Kho\u1ea3ng th\u1eddi gian n\u00e0y \u0111\u1ee7 \u0111\u1ec3 nh\u1eadn th\u1ea5y xu h\u01b0\u1edbng thay \u0111\u1ed5i m\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng qu\u00e1 nhi\u1ec1u b\u1edfi t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, t\u00e1o b\u00f3n, gi\u1eef n\u01b0\u1edbc ho\u1eb7c b\u1eefa \u0103n tr\u01b0\u1edbc \u0111\u00f3. Ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n, t\u1eadp luy\u1ec7n ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 \u0111o hai tu\u1ea7n m\u1ed9t l\u1ea7n. \u0110o qu\u00e1 th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t m\u1ed7i ng\u00e0y, \u00edt gi\u00e1 tr\u1ecb v\u00ec v\u00f2ng eo c\u00f3 th\u1ec3 dao \u0111\u1ed9ng trong ng\u00e0y. Quan tr\u1ecdng l\u00e0 so s\u00e1nh c\u00e1c k\u1ebft qu\u1ea3 trong c\u00f9ng \u0111i\u1ec1u ki\u1ec7n \u0111o.<\/p>\n

C\u00e1ch \u0111o v\u00f2ng eo \u0111\u00fang<\/p>\n

\u0110\u1ec3 k\u1ebft qu\u1ea3 c\u00f3 gi\u00e1 tr\u1ecb so s\u00e1nh, n\u00ean \u0111o v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, t\u1ed1t nh\u1ea5t tr\u01b0\u1edbc b\u1eefa \u0103n. Tr\u00e1nh \u0111o ngay sau m\u1ed9t b\u1eefa \u0103n l\u1edbn ho\u1eb7c khi b\u1ee5ng \u0111ang ch\u01b0\u1edbng r\u00f5 r\u1ec7t. H\u01b0\u1edbng d\u1eabn c\u1ee7a NICE khuy\u00ean x\u00e1c \u0111\u1ecbnh b\u1edd d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn v\u00e0 \u0111\u1ec9nh x\u01b0\u01a1ng h\u00f4ng, sau \u0111\u00f3 qu\u1ea5n th\u01b0\u1edbc m\u1ec1m quanh \u0111i\u1ec3m gi\u1eefa hai m\u1ed1c n\u00e0y, th\u01b0\u1eddng n\u1eb1m ngay ph\u00eda tr\u00ean r\u1ed1n. Khi th\u1edf ra t\u1ef1 nhi\u00ean, ghi l\u1ea1i s\u1ed1 \u0111o.<\/p>\n

Th\u01b0\u1edbc n\u00ean n\u1eb1m ngang, \u00e1p s\u00e1t c\u01a1 th\u1ec3 nh\u01b0ng kh\u00f4ng si\u1ebft ch\u1eb7t. N\u00ean \u0111o tr\u00ean da ho\u1eb7c l\u1edbp qu\u1ea7n \u00e1o m\u1ecfng, kh\u00f4ng \u0111o qua \u00e1o kho\u00e1c hay trang ph\u1ee5c d\u00e0y. C\u00f3 th\u1ec3 \u0111o hai \u0111\u1ebfn ba l\u1ea7n \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 l\u1ea5y s\u1ed1 \u0111o \u1ed5n \u0111\u1ecbnh nh\u1ea5t. M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 lu\u00f4n \u0111o \u1edf ch\u1ed7 b\u1ee5ng th\u1eaft nh\u1ecf nh\u1ea5t. V\u1ecb tr\u00ed n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau gi\u1eefa m\u1ed7i ng\u01b0\u1eddi, khi\u1ebfn k\u1ebft qu\u1ea3 thi\u1ebfu nh\u1ea5t qu\u00e1n. V\u1edbi vi\u1ec7c t\u1ef1 theo d\u00f5i l\u00e2u d\u00e0i, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t m\u1ed1c gi\u1ea3i ph\u1eabu v\u00e0 c\u00f9ng c\u00e1ch \u0111o m\u1ed7i l\u1ea7n.<\/p>\n

\"Duy<\/span><\/p>\n

Duy tr\u00ec v\u00f2ng eo trong ng\u01b0\u1ee1ng an to\u00e0n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c. \u1ea2nh: Wiki How<\/p>\n

Nh\u1eefng thay \u0111\u1ed5i n\u00e0o c\u1ea7n l\u01b0u \u00fd<\/strong><\/h3>\n

\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd kh\u00f4ng ch\u1ec9 l\u00e0 v\u00f2ng eo l\u1edbn bao nhi\u00eau m\u00e0 c\u00f2n l\u00e0 t\u1ed1c \u0111\u1ed9 thay \u0111\u1ed5i. N\u1ebfu v\u00f2ng eo t\u0103ng li\u00ean t\u1ee5c qua nhi\u1ec1u l\u1ea7n \u0111o, trong khi c\u00e2n n\u1eb7ng ch\u1ec9 thay \u0111\u1ed5i \u00edt, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang t\u0103ng t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng.<\/p>\n

Sau tu\u1ed5i 40, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn. S\u1ef1 thay \u0111\u1ed5i hormone, gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 khi\u1ebfn t\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 t\u0103ng v\u00e0 ph\u00e2n b\u1ed1 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng. BMI \u0111\u00f4i khi kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u1ea7y \u0111\u1ee7 t\u00ecnh tr\u1ea1ng n\u00e0y, \u0111\u1eb7c bi\u1ec7t khi c\u00e2n n\u1eb7ng v\u1eabn n\u1eb1m trong gi\u1edbi h\u1ea1n \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ecnh th\u01b0\u1eddng. V\u00ec v\u1eady, c\u00e1c h\u01b0\u1edbng d\u1eabn hi\u1ec7n nay khuy\u1ebfn ngh\u1ecb xem x\u00e9t c\u1ea3 v\u00f2ng eo ho\u1eb7c t\u1ef7 l\u1ec7 v\u00f2ng eo tr\u00ean chi\u1ec1u cao khi \u0111\u00e1nh gi\u00e1 nguy c\u01a1 chuy\u1ec3n h\u00f3a.<\/p>\n

M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 chia v\u00f2ng eo cho chi\u1ec1u cao. Theo NICE, t\u1ef7 l\u1ec7 n\u00e0y t\u1eeb 0,5 tr\u1edf l\u00ean cho th\u1ea5y nguy c\u01a1 s\u1ee9c kh\u1ecfe t\u0103ng d\u1ea7n; nguy\u00ean t\u1eafc d\u1ec5 nh\u1edb l\u00e0 v\u00f2ng eo n\u00ean d\u01b0\u1edbi m\u1ed9t n\u1eeda chi\u1ec1u cao. Ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u00ec gi\u00fap c\u00e1 nh\u00e2n h\u00f3a \u0111\u00e1nh gi\u00e1 theo v\u00f3c d\u00e1ng m\u1ed7i ng\u01b0\u1eddi, thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t ng\u01b0\u1ee1ng v\u00f2ng eo c\u1ed1 \u0111\u1ecbnh. C\u00e1c ng\u01b0\u1ee1ng v\u00f2ng eo truy\u1ec1n th\u1ed1ng nh\u01b0 tr\u00ean 88 cm \u1edf ph\u1ee5 n\u1eef v\u00e0 tr\u00ean 102 cm \u1edf nam gi\u1edbi th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 nh\u1eadn di\u1ec7n nguy c\u01a1 tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a cao h\u01a1n \u1edf m\u1ed9t s\u1ed1 nh\u00f3m d\u00e2n s\u1ed1. Tuy nhi\u00ean, ng\u01b0\u1ee1ng nguy c\u01a1 c\u00f3 th\u1ec3 kh\u00e1c theo ch\u1ee7ng t\u1ed9c v\u00e0 c\u1ea5u tr\u00fac c\u01a1 th\u1ec3, v\u00ec v\u1eady ng\u01b0\u1eddi ch\u00e2u \u00c1 kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ecbnh ch\u1edd \u0111\u1ebfn c\u00e1c con s\u1ed1 n\u00e0y m\u1edbi quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

Khi n\u00e0o n\u00ean \u0111i kh\u00e1m?<\/strong><\/h3>\n

V\u00f2ng eo t\u0103ng d\u1ea7n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t ng\u01b0\u1eddi ch\u1eafc ch\u1eafn m\u1eafc b\u1ec7nh. Tuy nhi\u00ean, n\u1ebfu v\u00f2ng b\u1ee5ng l\u1edbn l\u00ean nhanh v\u00e0 k\u00e9o d\u00e0i, \u0111\u1eb7c bi\u1ec7t k\u00e8m t\u0103ng c\u00e2n, huy\u1ebft \u00e1p cao, \u0111\u01b0\u1eddng huy\u1ebft b\u1ea5t th\u01b0\u1eddng ho\u1eb7c m\u1ee1 m\u00e1u t\u0103ng, n\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 thay v\u00ec ch\u1ec9 ti\u1ebfp t\u1ee5c \u0103n ki\u00eang.<\/p>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd ph\u00e2n bi\u1ec7t t\u00ecnh tr\u1ea1ng t\u00edch m\u1ee1 v\u1edbi b\u1ee5ng ch\u01b0\u1edbng ho\u1eb7c c\u0103ng ph\u00ecnh b\u1ea5t th\u01b0\u1eddng. N\u1ebfu b\u1ee5ng to l\u00ean nhanh trong th\u1eddi gian ng\u1eafn, \u0111au b\u1ee5ng, ch\u01b0\u1edbng k\u00e9o d\u00e0i, thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ea1i ti\u1ec7n ho\u1eb7c xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng kh\u00e1c, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n.<\/p>\n

Sau tu\u1ed5i 40, theo d\u00f5i v\u00f2ng eo kh\u00f4ng nh\u1eb1m t\u1ea1o \u00e1p l\u1ef1c ph\u1ea3i s\u1edf h\u1eefu m\u1ed9t v\u00f2ng b\u1ee5ng th\u1eadt nh\u1ecf. \u00dd ngh\u0129a l\u1edbn h\u01a1n c\u1ee7a ch\u1ec9 s\u1ed1 n\u00e0y l\u00e0 nh\u1eadn ra xu h\u01b0\u1edbng t\u00edch m\u1ee1 v\u00f9ng trung t\u00e2m c\u01a1 th\u1ec3, m\u1ed9t thay \u0111\u1ed5i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m x\u1ea3y ra ngay c\u1ea3 khi kim c\u00e2n kh\u00f4ng d\u1ecbch chuy\u1ec3n nhi\u1ec1u. \u0110o \u0111\u1ecbnh k\u1ef3 m\u1ed7i th\u00e1ng, \u0111\u00fang v\u1ecb tr\u00ed v\u00e0 c\u00f9ng \u0111i\u1ec1u ki\u1ec7n s\u1ebd h\u1eefu \u00edch h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c ki\u1ec3m tra m\u1ed7i ng\u00e0y.<\/p>\n

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\n 7 d\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang gi\u1ea3m m\u1ee1 th\u00e0nh c\u00f4ng\n <\/div>\n
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Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u00f2ng eo, t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u \u0111\u00e1ng tin c\u1eady ph\u1ea3n \u00e1nh hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/sau-tuoi-40-nen-do-vong-eo-bao-lau-mot-lan-c78a1789163.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau tu\u1ed5i 40, v\u00f2ng eo n\u00ean \u0111\u01b0\u1ee3c theo d\u00f5i \u0111\u1ecbnh k\u1ef3 kho\u1ea3ng m\u1ed9t th\u00e1ng m\u1ed9t l\u1ea7n thay v\u00ec \u0111o m\u1ed7i ng\u00e0y \u0111\u1ec3 theo d\u00f5i s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. Khi b\u01b0\u1edbc sang tu\u1ed5i 40, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00e2n n\u1eb7ng kh\u00f4ng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 nh\u01b0ng v\u00f2ng b\u1ee5ng l\u1ea1i l\u1edbn d\u1ea7n. \u0110\u00e2y kh\u00f4ng ch\u1ec9<\/p>\n","protected":false},"author":1,"featured_media":12970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12969"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12970"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}