{"id":13251,"date":"2026-08-26T23:47:16","date_gmt":"2026-08-26T16:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=13251"},"modified":"2026-08-26T23:47:16","modified_gmt":"2026-08-26T16:47:16","slug":"bac-si-canh-bao-5-mon-co-the-tan-pha-gan-than-nhieu-nguoi-ua-chuong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13251","title":{"rendered":"B\u00e1c s\u0129 c\u1ea3nh b\u00e1o 5 m\u00f3n c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 gan, th\u1eadn nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng"},"content":{"rendered":"
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\n \u0110\u00e0i Loan – \u0110\u1ed3 mu\u1ed1i chua, n\u01b0\u1edbc s\u1ed1t, ru\u1ed1c, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0 ch\u00e1o tr\u1eafng l\u00e0 5 m\u00f3n t\u00e0n ph\u00e1 gan, th\u1eadn \u0111\u01b0\u1ee3c b\u00e1c s\u0129 c\u1ea3nh b\u00e1o ng\u01b0\u1eddi gi\u00e0 n\u00ean tr\u00e1nh. <\/strong><\/h2>\n

B\u00e1c s\u0129 chuy\u00ean khoa th\u1eadn Hong Yongxiang (\u0110\u00e0i Loan, Trung Qu\u1ed1c) cho bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i tin r\u1eb1ng m\u00ecnh \u0111ang \u0103n u\u1ed1ng thanh \u0111\u1ea1m, t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng th\u1ef1c t\u1ebf nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c tr\u00ean b\u00e0n \u0103n l\u1ea1i \u00e2m th\u1ea7m t\u00e0n ph\u00e1 ch\u1ee9c n\u0103ng gan v\u00e0 th\u1eadn.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch 5 lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i cho gan v\u00e0 th\u1eadn ng\u01b0\u1eddi gi\u00e0 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd:<\/p>\n

Ch\u00e1o tr\u1eafng<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ng\u01b0\u1eddi gi\u00e0 r\u0103ng y\u1ebfu \u0103n ch\u00e1o l\u00e0 l\u00e0nh m\u1ea1nh nh\u1ea5t, nh\u01b0ng ch\u00e1o tr\u1eafng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 m\u1ed9t “qu\u1ea3 bom \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1c \u0111\u1ed9 cao”.<\/p>\n

Tinh b\u1ed9t tinh ch\u1ebf trong qu\u00e1 tr\u00ecnh ninh nh\u1eeb s\u1ebd b\u1ecb ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac, l\u00e0m ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) t\u0103ng v\u1ecdt. Khi ng\u01b0\u1eddi cao tu\u1ed5i \u0103n nhi\u1ec1u ch\u00e1o, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd t\u0103ng l\u00ean nhanh ch\u00f3ng.<\/p>\n

Nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng M\u1ef9 ch\u1ec9 ra r\u1eb1ng, ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 ch\u1ec9 s\u1ed1 GI cao trong th\u1eddi gian d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam m\u1ea1n t\u00ednh to\u00e0n th\u00e2n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 d\u1eabn \u0111\u1ebfn gan nhi\u1ec5m m\u1ee1 m\u00e0 c\u00f2n l\u00e0m b\u00f9ng ph\u00e1t bi\u1ebfn ch\u1ee9ng b\u1ec7nh th\u1eadn do \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba khi v\u00e0o gan s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh ch\u1ea5t b\u00e9o trung t\u00ednh (triglyceride) g\u00e2y gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u; \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1eddng huy\u1ebft cao k\u00e9o d\u00e0i khi\u1ebfn c\u00e1c c\u1ea7u th\u1eadn r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i qu\u00e1 t\u1ea3i, cu\u1ed1i c\u00f9ng d\u1eabn \u0111\u1ebfn suy th\u1eadn.<\/p>\n

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, n\u01b0\u1edbc h\u1ea7m th\u1ecbt<\/strong><\/p>\n

Quan ni\u1ec7m “h\u1ea7m x\u01b0\u01a1ng cho ra h\u1ebft canxi, u\u1ed1ng v\u00e0o m\u1edbi ch\u1eafc x\u01b0\u01a1ng” \u0111\u00e3 khi\u1ebfn v\u00f4 s\u1ed1 ng\u01b0\u1eddi cao tu\u1ed5i hi\u1ec3u l\u1ea7m. Th\u1ef1c t\u1ebf, canxi trong x\u01b0\u01a1ng r\u1ea5t kh\u00f3 h\u00f2a tan v\u00e0o n\u01b0\u1edbc; th\u1ee9 h\u00f2a tan nhi\u1ec1u nh\u1ea5t trong n\u01b0\u1edbc h\u1ea7m l\u1ea1i l\u00e0 ch\u1ea5t b\u00e9o, purin v\u00e0 kim lo\u1ea1i n\u1eb7ng nh\u01b0 ch\u00ec.<\/p>\n

Nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Nutrition cho th\u1ea5y, l\u01b0\u1ee3ng ch\u00ec t\u00edch t\u1ee5 trong x\u01b0\u01a1ng \u0111\u1ed9ng v\u1eadt s\u1ebd gi\u1ea3i ph\u00f3ng v\u00e0o n\u01b0\u1edbc d\u00f9ng trong qu\u00e1 tr\u00ecnh ninh n\u1ea5u. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a suy gi\u1ea3m, \u0111\u00e2y ch\u00ednh l\u00e0 “s\u00e1t th\u1ee7 th\u1ea7m l\u1eb7ng” \u0111\u1ed1i v\u1edbi th\u1eadn.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng purin cao khi\u1ebfn axit uric t\u0103ng v\u1ecdt, g\u00e2y s\u1ecfi th\u1eadn ho\u1eb7c b\u1ec7nh th\u1eadn do gout. Trong khi \u0111\u00f3, gan ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t \u0111\u1ec3 x\u1eed l\u00fd c\u00e1c kim lo\u1ea1i n\u1eb7ng v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u1ea1p v\u00e0o t\u1eeb n\u01b0\u1edbc h\u1ea7m.<\/p>\n

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\"Ch\u00e1o<\/span><\/p>\n
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Ch\u00e1o tr\u1eafng th\u1ef1c ch\u1ea5t l\u1ea1i l\u00e0 m\u1ed9t “qu\u1ea3 bom \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1c \u0111\u1ed9 cao”. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n

Ru\u1ed1c (ch\u00e0 b\u00f4ng) v\u00e0 th\u1ecbt kh\u00f4<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0 c\u0169ng nh\u01b0 con ch\u00e1u v\u00ec lo l\u1eafng ng\u01b0\u1eddi th\u00e2n thi\u1ebfu dinh d\u01b0\u1ee1ng n\u00ean l\u1ea7m t\u01b0\u1edfng \u0103n ru\u1ed1c c\u0169ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi \u0103n th\u1ecbt t\u01b0\u01a1i. Tuy nhi\u00ean, \u0111\u1ec3 ru\u1ed1c th\u01a1m, gi\u00f2n v\u00e0 x\u1ed1p, nh\u00e0 s\u1ea3n xu\u1ea5t ph\u1ea3i cho th\u00eam r\u1ea5t nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng c\u00e1t v\u00e0 h\u1ee3p ch\u1ea5t phosphate.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed B\u1ec7nh h\u1ecdc Th\u1eadn L\u00e2m s\u00e0ng cho bi\u1ebft, c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1edbi 90-100% l\u01b0\u1ee3ng phospho v\u00f4 c\u01a1 t\u1eeb c\u00e1c ch\u1ea5t ph\u1ee5 gia th\u1ef1c ph\u1ea9m, g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u1ef1c l\u1edbn cho th\u1eadn. L\u01b0\u1ee3ng ph\u1ed1t pho d\u01b0 th\u1eeba l\u00e0m th\u1ea5t tho\u00e1t canxi, d\u1eabn \u0111\u1ebfn x\u01a1 c\u1ee9ng m\u1ea1ch m\u00e1u.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, mu\u1ed1i m\u1eb7n v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n nitrite ph\u1ed5 bi\u1ebfn trong ru\u1ed1c bu\u1ed9c gan ph\u1ea3i li\u00ean t\u1ee5c gi\u1ea3i \u0111\u1ed9c, c\u00f2n h\u00e0m l\u01b0\u1ee3ng ph\u1ed1t pho cao \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh x\u01a1 h\u00f3a c\u1ea7u th\u1eadn, khi\u1ebfn ng\u01b0\u1eddi gi\u00e0 \u0111\u1ed1i m\u1eb7t s\u1edbm v\u1edbi nguy c\u01a1 ph\u1ea3i ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o.<\/p>\n

C\u00e1c lo\u1ea1i n\u01b0\u1edbc s\u1ed1t, chao<\/strong><\/p>\n

B\u00e1c s\u0129 Hong Yongxiang c\u1ea3nh b\u00e1o, h\u00e0m l\u01b0\u1ee3ng natri ch\u1ec9 trong m\u1ed9t mi\u1ebfng chao nh\u1ecf \u0111\u00e3 c\u00f3 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 1\/3 l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. Do v\u1ecb gi\u00e1c suy gi\u1ea3m theo tu\u1ed5i t\u00e1c, ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng th\u1ea5y n\u01b0\u1edbc t\u01b0\u01a1ng “ch\u01b0a \u0111\u1ee7 m\u1eb7n” n\u00ean ti\u1ebfp t\u1ee5c ch\u1ea5m th\u00eam s\u1ed1t t\u01b0\u01a1ng \u0111en, t\u01b0\u01a1ng \u1edbt ng\u1ecdt… Nh\u1eefng lo\u1ea1i gia v\u1ecb n\u00e0y kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u natri m\u00e0 c\u00f2n c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc New England (NEJM) ch\u1ee9ng minh r\u1eb1ng, l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o cao c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan ch\u1eb7t ch\u1ebd v\u1edbi t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5 v\u00e0 suy th\u1eadn. Huy\u1ebft \u00e1p cao k\u00e9o d\u00e0i l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c vi m\u1ea1ch th\u1eadn, g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i. \u0110\u1ed3ng th\u1eddi, gan c\u0169ng ph\u1ea3i l\u00e0m vi\u1ec7c “qu\u00e1 gi\u1edd” \u0111\u1ec3 l\u1ecdc b\u1ecf c\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o.<\/p>\n

Rau c\u1ee7 mu\u1ed1i chua (c\u1ee7 c\u1ea3i mu\u1ed1i, d\u01b0a chua, d\u01b0a mu\u1ed1i)<\/strong><\/p>\n

\u0110\u1ee9ng \u0111\u1ea7u danh s\u00e1ch l\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7 mu\u1ed1i nh\u01b0 c\u1ee7 c\u1ea3i mu\u1ed1i, d\u01b0a ki\u1ec7u, d\u01b0a c\u1ea3i chua. B\u00e1c s\u0129 Hong Yongxiang nh\u1eadn \u0111\u1ecbnh, nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y h\u1ed9i t\u1ee5 m\u1ecdi y\u1ebfu t\u1ed1 b\u1ea5t l\u1ee3i nh\u1ea5t cho c\u1ea3 gan l\u1eabn th\u1eadn:<\/p>\n

– H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i c\u1ef1c cao d\u00f9ng \u0111\u1ec3 b\u1ea3o qu\u1ea3n.<\/p>\n

– Nguy c\u01a1 n\u1ea5m m\u1ed1c sinh \u0111\u1ed9c t\u1ed1 aflatoxin.<\/p>\n

– S\u1ef1 h\u00ecnh th\u00e0nh h\u1ee3p ch\u1ea5t g\u00e2y ung th\u01b0 nitrosamine trong qu\u00e1 tr\u00ecnh l\u00ean men mu\u1ed1i.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n tr\u00ean t\u1ea1p ch\u00ed Cancer Prevention Research, vi\u1ec7c \u0103n th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m mu\u1ed1i chua l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 m\u1eafc ung th\u01b0 th\u1ef1c qu\u1ea3n v\u00e0 ung th\u01b0 gan. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh th\u1eadn, \u0111\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m n\u1eb1m trong danh s\u00e1ch c\u1ea5m tuy\u1ec7t \u0111\u1ed1i. L\u01b0\u1ee3ng mu\u1ed1i l\u1edbn khi\u1ebfn huy\u1ebft \u00e1p m\u1ea5t ki\u1ec3m so\u00e1t, gi\u1eef n\u01b0\u1edbc g\u00e2y ph\u00f9 th\u1eadn; nguy hi\u1ec3m h\u01a1n, n\u1ebfu \u0103n ph\u1ea3i \u0111\u1ed3 mu\u1ed1i b\u1ecb n\u1ea5m m\u1ed1c, \u0111\u1ed9c t\u1ed1 s\u1ebd tr\u1ef1c ti\u1ebfp l\u00e0m ho\u1ea1i t\u1eed t\u1ebf b\u00e0o gan.<\/p>\n

B\u00e1c s\u0129 Hong Yongxiang khuy\u1ebfn c\u00e1o, n\u1ebfu ng\u01b0\u1eddi cao tu\u1ed5i trong gia \u0111\u00ecnh \u0111ang duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng nh\u1eefng “th\u1ef1c ph\u1ea9m \u0111\u00e8n \u0111\u1ecf” n\u00e0y m\u1ed7i ng\u00e0y v\u00ec ngh\u0129 l\u00e0 b\u1ed5 d\u01b0\u1ee1ng, c\u1ea7n ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n

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\"V\u1ecb<\/div>\n
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\n V\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 r\u1ebb l\u1ea1i gi\u00fap d\u01b0\u1ee1ng gan, ch\u1ed1ng l\u00e3o ho\u00e1 c\u1ef1c hi\u1ec7u qu\u1ea3\n <\/div>\n
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L\u00e1 c\u1ea9m kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i “ph\u1ea9m m\u00e0u l\u00e0nh t\u00ednh” c\u1ee7a thi\u00ean nhi\u00ean. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, lo\u1ea1i c\u00e2y n\u00e0y l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd s\u1edf h\u1eefu nh\u1eefng d\u01b0\u1ee3c…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/bac-si-canh-bao-5-mon-co-the-tan-pha-gan-than-nhieu-nguoi-ua-chuong-c62a1787228.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e0i Loan – \u0110\u1ed3 mu\u1ed1i chua, n\u01b0\u1edbc s\u1ed1t, ru\u1ed1c, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00e0 ch\u00e1o tr\u1eafng l\u00e0 5 m\u00f3n t\u00e0n ph\u00e1 gan, th\u1eadn \u0111\u01b0\u1ee3c b\u00e1c s\u0129 c\u1ea3nh b\u00e1o ng\u01b0\u1eddi gi\u00e0 n\u00ean tr\u00e1nh. B\u00e1c s\u0129 chuy\u00ean khoa th\u1eadn Hong Yongxiang (\u0110\u00e0i Loan, Trung Qu\u1ed1c) cho bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi cao tu\u1ed5i tin r\u1eb1ng m\u00ecnh \u0111ang \u0103n u\u1ed1ng thanh<\/p>\n","protected":false},"author":1,"featured_media":13252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13251"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13252"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}