{"id":13336,"date":"2026-08-27T09:17:18","date_gmt":"2026-08-27T02:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=13336"},"modified":"2026-08-27T09:17:18","modified_gmt":"2026-08-27T02:17:18","slug":"ky-luat-giu-dang-cua-tan-lam-o-tuoi-u50","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13336","title":{"rendered":"K\u1ef7 lu\u1eadt gi\u1eef d\u00e1ng c\u1ee7a T\u1ea7n Lam \u1edf tu\u1ed5i U50"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    T\u1ea7n Lam, 47 tu\u1ed5i, duy tr\u00ec v\u00f2ng eo kho\u1ea3ng 58 cm &#8211; k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u n\u0103m t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.                <\/strong><\/h2>\n<p class=\"Normal\">T\u1ea7n Lam g\u1ea7n \u0111\u00e2y g\u00e2y ch\u00fa \u00fd khi \u0111\u0103ng lo\u1ea1t \u1ea3nh di\u1ec7n \u0111\u1ed3 b\u01a1i trong chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng t\u1ea1i Maldives. N\u1eef di\u1ec5n vi\u00ean m\u1eb7c thi\u1ebft k\u1ebf li\u1ec1n th\u00e2n m\u00e0u n\u00e2u, ph\u1ed1i kh\u0103n tr\u00f9m \u0111\u1ea7u ren tr\u1eafng v\u00e0 k\u00ednh r\u00e2m g\u1ecdng tr\u1eafng, t\u1ef1 tin t\u1ea1o d\u00e1ng b\u00ean h\u1ed3 b\u01a1i v\u00f4 c\u1ef1c. T\u1edd ON khen di\u1ec5n vi\u00ean \u1edf tu\u1ed5i trung ni\u00ean v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 ho\u00e0n h\u1ea3o v\u1edbi \u0111\u00f4i ch\u00e2n d\u00e0i, l\u00e0n da tr\u1eafng m\u1ecbn s\u0103n ch\u1eafc, c\u00e1nh tay c\u00e2n \u0111\u1ed1i, th\u00e2n h\u00ecnh ch\u1eef S v\u00e0 v\u00f3c d\u00e1ng kh\u00f4ng h\u1ec1 c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"T\u1ea7n Lam cao kho\u1ea3ng 1,65 m, \u0111\u01b0\u1ee3c cho l\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng quanh m\u1ee9c 45 kg, v\u00f2ng eo kho\u1ea3ng 58 cm c\u00f9ng t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 13-18% su\u1ed1t nhi\u1ec1u n\u0103m qua.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787619206-50521621ad-517-7544-710-4352-4316-6767-width740height1110.jpg\" width=\"740\" title=\"1787619206-50521621ad-517-7544-710-4352-4316-6767-width740height1110\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-280.svg\" title=\"in-image-close-280\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">T\u1ea7n Lam cao kho\u1ea3ng 1,65 m, \u0111\u01b0\u1ee3c cho l\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng quanh m\u1ee9c 45 kg, v\u00f2ng eo kho\u1ea3ng 58 cm c\u00f9ng t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 13-18% su\u1ed1t nhi\u1ec1u n\u0103m qua.<\/p>\n<h3 class=\"tuht_show\"><strong>T\u1eeb sau tu\u1ed5i 35, t\u1eadp luy\u1ec7n th\u00e0nh th\u00f3i quen<\/strong><\/h3>\n<p class=\"Normal\">Theo QQ, T\u1ea7n Lam t\u1eebng ti\u1ebft l\u1ed9 sau tu\u1ed5i 35, c\u00f4 nh\u1eadn th\u1ea5y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i. Nh\u1eefng chi\u1ebfc qu\u1ea7n t\u1eebng m\u1eb7c v\u1eeba b\u1eaft \u0111\u1ea7u ch\u1eadt \u1edf ph\u1ea7n eo, trong khi m\u1ee1 c\u00f3 xu h\u01b0\u1edbng t\u00edch t\u1ee5 quanh b\u1ee5ng. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00f4 quy\u1ebft \u0111\u1ecbnh nghi\u00eam t\u00fac ki\u1ec3m so\u00e1t v\u00f3c d\u00e1ng. T\u1eeb \u0111\u00f3, t\u1eadp luy\u1ec7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4. D\u00f9 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c hay ph\u1ea3i \u0111i c\u00f4ng t\u00e1c, n\u1eef di\u1ec5n vi\u00ean v\u1eabn duy tr\u00ec v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y.<\/p>\n<p class=\"Normal\">T\u1ea7n Lam t\u1eebng h\u00e9 l\u1ed9, c\u00f4 th\u01b0\u1eddng th\u1ee9c d\u1eady l\u00fac 6h30, d\u00e0nh kho\u1ea3ng 20 ph\u00fat t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n 45 ph\u00fat Pilates. Bu\u1ed5i chi\u1ec1u l\u00e0 th\u1eddi gian t\u1eadp t\u1ea1, c\u00f2n bu\u1ed5i t\u1ed1i c\u00f4 t\u1eadp yoga \u0111\u1ec3 gi\u00e3n c\u01a1. Ngay c\u1ea3 khi \u1edf phim tr\u01b0\u1eddng, T\u1ea7n Lam c\u0169ng c\u1ed1 g\u1eafng t\u1eadn d\u1ee5ng th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c c\u1ea3nh quay \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng. C\u00f4 mang theo th\u1ea3m yoga v\u00e0 tranh th\u1ee7 th\u1ef1c hi\u1ec7n plank ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n khi c\u00f3 th\u1eddi gian tr\u1ed1ng.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"T\u1eeb m\u1ed9t ng\u01b0\u1eddi t\u1eebng th\u00edch \u0111\u1ed3 ng\u1ecdt v\u00e0 kh\u00f4ng m\u1eb7n m\u00e0 v\u1edbi t\u1eadp luy\u1ec7n, T\u1ea7n Lam x\u00e2y d\u1ef1ng th\u00f3i quen v\u1eadn \u0111\u1ed9ng, ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng \u1ed5n \u0111\u1ecbnh qua nhi\u1ec1u n\u0103m.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787619207-9dd1d35dba-003-2508-672-8784-3928-6767-width740height1110.jpg\" width=\"740\" title=\"1787619207-9dd1d35dba-003-2508-672-8784-3928-6767-width740height1110\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">T\u1eeb m\u1ed9t ng\u01b0\u1eddi t\u1eebng th\u00edch \u0111\u1ed3 ng\u1ecdt v\u00e0 kh\u00f4ng m\u1eb7n m\u00e0 v\u1edbi t\u1eadp luy\u1ec7n, T\u1ea7n Lam x\u00e2y d\u1ef1ng th\u00f3i quen v\u1eadn \u0111\u1ed9ng, ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng \u1ed5n \u0111\u1ecbnh qua nhi\u1ec1u n\u0103m.<\/p>\n<h3 class=\"tuht_show\"><strong>\u01afu ti\u00ean s\u0103n ch\u1eafc thay v\u00ec \u00e9p c\u00e2n<\/strong><\/h3>\n<p class=\"Normal\">T\u1ea7n Lam kh\u00f4ng l\u1ef1a ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp thi\u00ean v\u1ec1 s\u1ee9c b\u1ec1n k\u00e9o d\u00e0i. C\u00f4 t\u1eebng cho bi\u1ebft kh\u00f4ng th\u00edch ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i v\u00ec lo ng\u1ea1i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da m\u1eb7t, thay v\u00e0o \u0111\u00f3 l\u1ef1a ch\u1ecdn leo \u0111\u1ed3i v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p.<\/p>\n<p class=\"Normal\">Khi t\u1eadp t\u1ea1, n\u1eef di\u1ec5n vi\u00ean s\u1eed d\u1ee5ng m\u1ee9c t\u1ea1 nh\u1eb9, t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o \u0111\u01b0\u1eddng n\u00e9t v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp thay v\u00ec h\u01b0\u1edbng \u0111\u1ebfn c\u01a1 th\u1ec3 qu\u00e1 \u0111\u1ed3 s\u1ed9. Theo quan \u0111i\u1ec3m c\u1ee7a c\u00f4, duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n khi tu\u1ed5i t\u00e1c t\u0103ng. Pilates c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong l\u1ecbch t\u1eadp c\u1ee7a T\u1ea7n Lam. C\u00f4 duy tr\u00ec \u00edt nh\u1ea5t ba bu\u1ed5i m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p c\u00f9ng yoga, t\u1eadp t\u1ea1 v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 linh ho\u1ea1t.<\/p>\n<h3 class=\"tuht_show\"><strong>Kh\u00f4ng nh\u1ecbn \u0111\u00f3i \u0111\u1ec3 gi\u1eef d\u00e1ng<\/strong><\/h3>\n<p class=\"Normal\">B\u00ean c\u1ea1nh t\u1eadp luy\u1ec7n, T\u1ea7n Lam ki\u1ec3m so\u00e1t kh\u00e1 ch\u1eb7t ch\u1ebf \u0111\u1ed9 \u0103n. Tuy nhi\u00ean, c\u00f4 kh\u00f4ng \u1ee7ng h\u1ed9 vi\u1ec7c nh\u1ecbn \u0111\u00f3i \u0111\u1ec3 gi\u1ea3m c\u00e2n. N\u1eef di\u1ec5n vi\u00ean \u01b0u ti\u00ean chia nh\u1ecf c\u00e1c b\u1eefa \u0103n v\u00e0 ch\u1ec9 \u0103n \u0111\u1ebfn kho\u1ea3ng 70% m\u1ee9c no. B\u1eefa s\u00e1ng c\u1ee7a c\u00f4 th\u01b0\u1eddng c\u00f3 carbohydrate ch\u1ea5t l\u01b0\u1ee3ng cao. B\u1eefa tr\u01b0a \u01b0u ti\u00ean ngu\u1ed3n protein nh\u01b0 \u1ee9c g\u00e0, c\u00e1 h\u1ed3i, trong khi bu\u1ed5i t\u1ed1i \u0103n nh\u1eb9 h\u01a1n.<\/p>\n<p class=\"Normal\">T\u1ea7n Lam c\u0169ng h\u1ea1n ch\u1ebf tr\u00e0 s\u1eefa, \u0111\u1ed3 ng\u1ecdt, m\u00f3n chi\u00ean r\u00e1n v\u00e0 \u0111\u1ed3 \u0103n khuya. C\u00f4 cho bi\u1ebft ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u1ea5m quanh n\u0103m v\u00e0 \u0111\u00e3 kh\u00f4ng u\u1ed1ng tr\u00e0 s\u1eefa trong kho\u1ea3ng ba n\u0103m.<\/p>\n<p class=\"Normal\">\u0110\u1ec3 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n thu\u1eadn ti\u1ec7n h\u01a1n, \u1ee9c g\u00e0 \u0111\u01b0\u1ee3c c\u00f4 chia s\u1eb5n th\u00e0nh t\u1eebng ph\u1ea7n kho\u1ea3ng 50 g v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. C\u00e1ch chu\u1ea9n b\u1ecb n\u00e0y gi\u00fap n\u1eef di\u1ec5n vi\u00ean d\u1ec5 d\u00e0ng l\u1ea5y \u0111\u00fang kh\u1ea9u ph\u1ea7n thay v\u00ec \u0103n theo c\u1ea3m t\u00ednh.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"S\u1eafc v\u00f3c nu\u1ed9t n\u00e0 c\u1ee7a T\u1ea7n Lam \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1n gi\u1ea3 ng\u01b0\u1ee1ng m\u1ed9.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787619207-0a4792463a-203-0899-560-7671-2255-6767-width740height1110.jpg\" width=\"740\" title=\"1787619207-0a4792463a-203-0899-560-7671-2255-6767-width740height1110\"><\/span><\/p>\n<p class=\"img_chu_thich_0407\">S\u1eafc v\u00f3c nu\u1ed9t n\u00e0 c\u1ee7a T\u1ea7n Lam \u1edf tu\u1ed5i t\u1ee9 tu\u1ea7n \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed3ng nghi\u1ec7p, kh\u00e1n gi\u1ea3 ng\u01b0\u1ee1ng m\u1ed9.<\/p>\n<p class=\"Normal\">T\u1ea7n Lam sinh n\u0103m 1979, gia nh\u1eadp l\u00e0ng gi\u1ea3i tr\u00ed n\u0103m 2001, \u0111\u01b0\u1ee3c ch\u00fa \u00fd sau phim Ho\u00e0n Ch\u00e2u c\u00e1ch c\u00e1ch ph\u1ea7n 3. C\u00f4 \u0111\u01b0\u1ee3c gi\u1edbi chuy\u00ean m\u00f4n, kh\u00e1n gi\u1ea3 \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c v\u1ec1 di\u1ec5n xu\u1ea5t qua Phong V\u00e2n 2, S\u1edf H\u00e1n truy\u1ec1n k\u1ef3, T\u00e2n m\u1ed9t tho\u00e1ng m\u1ed9ng m\u01a1&#8230; N\u0103m 2018, t\u00ean tu\u1ed5i c\u00f4 l\u00ean t\u1ea7m cao m\u1edbi v\u1edbi vai ho\u00e0ng h\u1eadu Ph\u00fa S\u00e1t trong Di\u00ean Hy C\u00f4ng L\u01b0\u1ee3c. C\u00f4 nh\u1eadn nhi\u1ec1u l\u1eddi khen ng\u1ee3i v\u1ec1 c\u1ea3 di\u1ec5n xu\u1ea5t l\u1eabn nhan s\u1eafc trong Tr\u00e1ch em qu\u00e1 xinh \u0111\u1eb9p, C\u00f4 \u1ea5y t\u1ecfa s\u00e1ng&#8230; T\u1ea7n Lam \u0111\u01b0\u1ee3c cho \u0111ang y\u00eau di\u1ec5n vi\u00ean \u0111\u00e0n em Ng\u1ee5y \u0110\u1ea1i Hu\u00e2n.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1717144697-photo-10-171695864255816719427-2626-__anh_cat_3_2.jpg\" alt=\"U50 T\u1ea7n Lam \u0111\u01b0\u1ee3c khen nu\u1ed9t n\u00e0 &apos;\u0103n \u0111\u1ee9t&apos; g\u00e1i \u0111\u00f4i m\u01b0\u01a1i\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1717144697-photo-10-171695864255816719427-2626-__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        U50 T\u1ea7n Lam \u0111\u01b0\u1ee3c khen nu\u1ed9t n\u00e0 &#8216;\u0103n \u0111\u1ee9t&#8217; g\u00e1i \u0111\u00f4i m\u01b0\u01a1i\n                <\/div>\n<div class=\"ct-bv\">\n<p>D\u00e1ng v\u1ebb tr\u1ebb trung, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u00f9ng th\u00e2n h\u00ecnh thon th\u1ea3 c\u1ee7a T\u1ea7n Lam khi\u1ebfn nhi\u1ec1u kh\u00e1n gi\u1ea3 kh\u00f4ng ngh\u0129 c\u00f4 \u0111\u00e3 \u1edf \u0111\u1ed9 tu\u1ed5i t\u1ee9 tu\u1ea7n.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/ky-luat-giu-dang-cua-tan-lam-o-tuoi-u50-c78a1789308.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea7n Lam, 47 tu\u1ed5i, duy tr\u00ec v\u00f2ng eo kho\u1ea3ng 58 cm &#8211; k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u n\u0103m t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. T\u1ea7n Lam g\u1ea7n \u0111\u00e2y g\u00e2y ch\u00fa \u00fd khi \u0111\u0103ng lo\u1ea1t \u1ea3nh di\u1ec7n \u0111\u1ed3 b\u01a1i trong chuy\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng t\u1ea1i Maldives. N\u1eef di\u1ec5n vi\u00ean m\u1eb7c thi\u1ebft k\u1ebf li\u1ec1n<\/p>\n","protected":false},"author":1,"featured_media":13337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13336"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13337"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}