{"id":13407,"date":"2026-08-27T17:17:16","date_gmt":"2026-08-27T10:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=13407"},"modified":"2026-08-27T17:17:16","modified_gmt":"2026-08-27T10:17:16","slug":"muon-giam-can-hay-luon-co-10-thuc-pham-nay-trong-bep","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13407","title":{"rendered":"Mu\u1ed1n gi\u1ea3m c\u00e2n, h\u00e3y lu\u00f4n c\u00f3 10 th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1ebfp"},"content":{"rendered":"
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\n M\u1ed9t c\u0103n b\u1ebfp ch\u1ee9a s\u1eb5n nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c \u0103n l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n, gi\u00fap gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng v\u00e0 b\u1ec1n v\u1eefng. <\/strong><\/h2>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi quy\u1ebft t\u00e2m gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch l\u00ean th\u1ef1c \u0111\u01a1n nghi\u00eam ng\u1eb7t, c\u1eaft b\u1ecf \u0111\u1ed3 ng\u1ecdt hay t\u1ef1 nh\u1ee7 s\u1ebd kh\u00f4ng \u0103n v\u1eb7t. Nh\u01b0ng \u0111\u1ebfn cu\u1ed1i ng\u00e0y, khi \u0111\u00e3 m\u1ec7t m\u1ecfi v\u00e0 \u0111\u00f3i, h\u1ecd v\u1eabn m\u1edf t\u1ee7 l\u1ea1nh, kh\u00f4ng th\u1ea5y g\u00ec ngo\u00e0i m\u00ec g\u00f3i, x\u00fac x\u00edch, b\u00e1nh ng\u1ecdt ho\u1eb7c \u0111\u1ed3 \u0103n th\u1eeba. K\u1ebft qu\u1ea3 l\u00e0 quy\u1ebft t\u00e2m bu\u1ed5i s\u00e1ng nhanh ch\u00f3ng nh\u01b0\u1eddng ch\u1ed7 cho m\u1ed9t b\u1eefa \u0103n ti\u1ec7n \u0111\u00e2u d\u00f9ng \u0111\u00f3. C\u00e1c chuy\u00ean gia cho r\u1eb1ng \u0111\u00e2y l\u00e0 l\u00fd do duy tr\u00ec c\u00e2n n\u1eb7ng kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a v\u00e0o \u00fd ch\u00ed. C\u00e1ch b\u1ed1 tr\u00ed c\u0103n b\u1ebfp, nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 s\u1eb5n trong t\u1ee7 l\u1ea1nh v\u00e0 m\u1ee9c \u0111\u1ed9 d\u1ec5 ti\u1ebfp c\u1eadn c\u1ee7a t\u1eebng m\u00f3n \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u1ef1a ch\u1ecdn \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

M\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 n\u01a1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe lu\u00f4n s\u1eb5n c\u00f3, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn thu\u1eadn ti\u1ec7n. Theo Harvard T.H. Chan School of Public Health, th\u1ef1c ph\u1ea9m trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec con ng\u01b0\u1eddi mua, l\u1ef1a ch\u1ecdn v\u00e0 ti\u00eau th\u1ee5; khi th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh c\u00f3 s\u1eb5n t\u1ea1i nh\u00e0, vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng rau qu\u1ea3 trong kh\u1ea9u ph\u1ea7n c\u0169ng tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

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\"Khi<\/span><\/div>\n
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Khi m\u1edf t\u1ee7 l\u1ea1nh v\u00e0 th\u1ee9 d\u1ec5 l\u1ea5y nh\u1ea5t l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, b\u1ea1n \u0111\u00e3 b\u1edbt ph\u1ea3i d\u1ef1a v\u00e0o \u00fd ch\u00ed. V\u00e0 \u0111\u00f3 m\u1edbi l\u00e0 ki\u1ec3u th\u00f3i quen c\u00f3 c\u01a1 h\u1ed9i \u0111i c\u00f9ng b\u1ea1n l\u00e2u d\u00e0i. \u1ea2nh: Experience Life<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 nh\u00f3m th\u1ef1c ph\u1ea9m n\u00ean lu\u00f4n c\u00f3 s\u1eb5n.<\/p>\n

Tr\u1ee9ng<\/strong><\/p>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u ti\u1ec7n l\u1ee3i nh\u1ea5t cho nh\u1eefng ng\u00e0y kh\u00f4ng bi\u1ebft \u0103n g\u00ec. Ch\u1ec9 v\u1edbi v\u00e0i qu\u1ea3 tr\u1ee9ng, c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa s\u00e1ng, l\u00e0m tr\u1ee9ng cu\u1ed9n v\u1edbi rau ho\u1eb7c \u0103n c\u00f9ng c\u01a1m v\u00e0 m\u1ed9t m\u00f3n canh. \u0110\u1eb7c bi\u1ec7t, m\u1ed9t b\u1eefa \u0103n c\u00f3 ngu\u1ed3n protein c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n so v\u1edbi vi\u1ec7c ch\u1ec9 \u0103n b\u00e1nh m\u00ec, m\u00ec g\u00f3i hay \u0111\u1ed3 \u0103n v\u1eb7t. Vi\u1ec7c lu\u00f4n c\u00f3 tr\u1ee9ng trong nh\u00e0 c\u0169ng gi\u1ea3m nguy c\u01a1 \u0111\u1eb7t \u0111\u1ed3 \u0103n nhanh ch\u1ec9 v\u00ec kh\u00f4ng bi\u1ebft n\u1ea5u g\u00ec.<\/p>\n

Rau \u0111\u00e3 r\u1eeda s\u1ea1ch<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi mua rau nh\u01b0ng cu\u1ed1i c\u00f9ng v\u1eabn kh\u00f4ng \u0103n v\u00ec ngh\u0129 \u0111\u1ebfn vi\u1ec7c nh\u1eb7t, r\u1eeda v\u00e0 s\u01a1 ch\u1ebf. \u0110\u00e2y l\u00e0 l\u00fac chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng tr\u1edf n\u00ean quan tr\u1ecdng. Rau xanh, c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t, b\u00f4ng c\u1ea3i ho\u1eb7c c\u00e0 chua n\u00ean \u0111\u01b0\u1ee3c r\u1eeda v\u00e0 b\u1ea3o qu\u1ea3n ph\u00f9 h\u1ee3p ngay sau khi mua v\u1ec1. Khi c\u1ea7n \u0103n, b\u1ea1n ch\u1ec9 vi\u1ec7c l\u1ea5y ra ch\u1ebf bi\u1ebfn. Harvard Health g\u1ee3i \u00fd r\u1eb1ng m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u0103n b\u1ebfp l\u00e0 bi\u1ebfn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh th\u00e0nh l\u1ef1a ch\u1ecdn d\u1ec5 th\u1ea5y v\u00e0 d\u1ec5 d\u00f9ng h\u01a1n trong khi gi\u1ea3m kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y \u0111\u1ed3 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i ho\u1eb7c ch\u1ea5t b\u00e9o.<\/p>\n

S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/p>\n

S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t lo\u1ea1i gi\u00e0u protein, l\u00e0 l\u1ef1a ch\u1ecdn h\u1eefu \u00edch cho nh\u1eefng l\u00fac \u0111\u00f3i gi\u1eefa bu\u1ed5i ho\u1eb7c th\u00e8m \u0111\u1ed3 ng\u1ecdt. C\u00f3 th\u1ec3 \u0103n c\u00f9ng tr\u00e1i c\u00e2y v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1eefa ph\u1ee5 c\u00e2n b\u1eb1ng h\u01a1n. Vi\u1ec7c c\u00f3 s\u1eb5n m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ph\u00f9 h\u1ee3p gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh hu\u1ed1ng m\u1edf t\u1ee7 l\u1ea1nh r\u1ed3i \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 c\u1ea7m l\u00ean ngay.<\/p>\n

C\u00e1 ho\u1eb7c h\u1ea3i s\u1ea3n \u0111\u00f4ng l\u1ea1nh<\/strong><\/p>\n

Kh\u00f4ng ph\u1ea3i b\u1eefa \u0103n l\u00e0nh m\u1ea1nh n\u00e0o c\u0169ng c\u1ea7n nguy\u00ean li\u1ec7u t\u01b0\u01a1i mua trong ng\u00e0y. C\u00e1, t\u00f4m ho\u1eb7c h\u1ea3i s\u1ea3n \u0111\u01b0\u1ee3c chia th\u00e0nh t\u1eebng kh\u1ea9u ph\u1ea7n v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00f4ng l\u1ea1nh gi\u00fap ng\u01b0\u1eddi b\u1eadn r\u1ed9n ch\u1ee7 \u0111\u1ed9ng h\u01a1n v\u1edbi b\u1eefa \u0103n. C\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 tr\u00edch ho\u1eb7c c\u00e1c lo\u1ea1i c\u00e1 quen thu\u1ed9c kh\u00e1c c\u00f3 th\u1ec3 cung c\u1ea5p protein, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 chia s\u1eb5n theo l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 cho m\u1ed9t b\u1eefa. Khi nguy\u00ean li\u1ec7u \u0111\u00e3 s\u1eb5n s\u00e0ng, vi\u1ec7c ch\u1ebf bi\u1ebfn s\u1ebd nhanh h\u01a1n nhi\u1ec1u so v\u1edbi \u0111\u1eb7t \u0111\u1ed3 \u0103n b\u00ean ngo\u00e0i.<\/p>\n

\u0110\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu<\/strong><\/p>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 ngu\u1ed3n protein th\u1ef1c v\u1eadt quen thu\u1ed9c, d\u1ec5 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u m\u00f3n \u0103n Vi\u1ec7t Nam. Trong khi \u0111\u00f3, c\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu g\u00e0, \u0111\u1eadu l\u0103ng hay \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u s\u1eb5n \u0111\u1ec3 th\u00eam v\u00e0o salad, ch\u00e1o ho\u1eb7c c\u00e1c m\u00f3n c\u01a1m. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi b\u1ea1n mu\u1ed1n \u0103n nh\u1eb9 h\u01a1n nh\u01b0ng v\u1eabn c\u1ea7n m\u1ed9t b\u1eefa \u0103n c\u00f3 \u0111\u1ee7 th\u00e0nh ph\u1ea7n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no.<\/p>\n

Tr\u00e1i c\u00e2y \u0111\u1eb7t \u1edf n\u01a1i d\u1ec5 nh\u00ecn th\u1ea5y<\/strong><\/p>\n

\"\u0110\u1eb7t<\/span><\/p>\n

\u0110\u1eb7t m\u1ed9t b\u00e1t tr\u00e1i c\u00e2y \u1edf v\u1ecb tr\u00ed d\u1ec5 th\u1ea5y nh\u01b0 b\u00e0n \u0103n ho\u1eb7c b\u00e0n l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean khi \u0111\u00f3i, thay v\u00ec t\u00ecm \u0111\u1ebfn b\u00e1nh k\u1eb9o hay \u0111\u1ed3 \u0103n v\u1eb7t. \u1ea2nh: Vectezy<\/p>\n

M\u1ed9t b\u00e1t tr\u00e1i c\u00e2y tr\u00ean b\u00e0n c\u00f3 th\u1ec3 quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c mua th\u1eadt nhi\u1ec1u tr\u00e1i c\u00e2y r\u1ed3i \u0111\u1ec3 qu\u00ean trong ng\u0103n t\u1ee7 l\u1ea1nh. Nghi\u00ean c\u1ee9u v\u1ec1 m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng cho th\u1ea5y m\u1ee9c \u0111\u1ed9 s\u1eb5n c\u00f3 v\u00e0 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m. Harvard Health c\u0169ng khuy\u1ebfn kh\u00edch \u0111\u1ec3 tr\u00e1i c\u00e2y \u1edf n\u01a1i d\u1ec5 th\u1ea5y v\u00e0 c\u1ea5t c\u00e1c m\u00f3n \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i ra kh\u1ecfi t\u1ea7m m\u1eaft. Chu\u1ed1i, t\u00e1o, cam, \u1ed5i ho\u1eb7c nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y d\u1ec5 c\u1ea7m \u0103n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn m\u1eb7c \u0111\u1ecbnh khi \u0111\u00f3i gi\u1eefa bu\u1ed5i.<\/p>\n

M\u1ed9t ngu\u1ed3n tinh b\u1ed9t gi\u00e0u ch\u1ea5t x\u01a1<\/strong><\/p>\n

Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1ea3i b\u1ecf c\u01a1m. V\u1edbi ng\u01b0\u1eddi Vi\u1ec7t, c\u01a1m v\u1eabn c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 lu\u00e2n phi\u00ean g\u1ea1o tr\u1eafng v\u1edbi g\u1ea1o l\u1ee9t, g\u1ea1o nguy\u00ean c\u00e1m, khoai ho\u1eb7c c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c. Vi\u1ec7c c\u00f3 s\u1eb5n ngu\u1ed3n tinh b\u1ed9t ph\u00f9 h\u1ee3p c\u0169ng gi\u00fap b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 h\u01a1n thay v\u00ec \u0103n qu\u00e1 \u00edt v\u00e0o b\u1eefa ch\u00ednh r\u1ed3i th\u00e8m \u0111\u1ed3 ng\u1ecdt sau \u0111\u00f3. M\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn nh\u01b0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa rau qu\u1ea3, ngu\u1ed3n protein v\u00e0 carbohydrate ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, thay v\u00ec ch\u1ec9 t\u1eadp trung c\u1eaft b\u1ecf m\u1ed9t nh\u00f3m th\u1ef1c ph\u1ea9m.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/p>\n

H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t b\u00ed hay h\u1ea1t \u0111i\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00f3n \u0103n nh\u1eb9 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, v\u00ec gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ch\u00fang n\u00ean \u0111\u01b0\u1ee3c chia th\u00e0nh ph\u1ea7n nh\u1ecf thay v\u00ec \u0103n tr\u1ef1c ti\u1ebfp t\u1eeb t\u00fai l\u1edbn. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean t\u1eafc c\u1ee7a vi\u1ec7c thi\u1ebft k\u1ebf m\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng: kh\u00f4ng ch\u1ec9 ch\u1ecdn \u0111\u00fang th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n chu\u1ea9n b\u1ecb s\u1eb5n kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p. M\u1ed9t m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0103n qu\u00e1 nhi\u1ec1u n\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng.<\/p>\n

D\u1ea7u \u00f4liu v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t<\/strong><\/p>\n

M\u1ed9t c\u0103n b\u1ebfp l\u00e0nh m\u1ea1nh kh\u00f4ng c\u1ea7n s\u1ee3 ch\u1ea5t b\u00e9o. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 l\u1ef1a ch\u1ecdn ngu\u1ed3n ch\u1ea5t b\u00e9o v\u00e0 s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. D\u1ea7u \u00f4liu c\u00f3 th\u1ec3 d\u00f9ng cho salad ho\u1eb7c m\u1ed9t s\u1ed1 m\u00f3n \u0103n, b\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i d\u1ea7u quen thu\u1ed9c. Vi\u1ec7c lu\u00f4n c\u00f3 m\u1ed9t ngu\u1ed3n ch\u1ea5t b\u00e9o t\u1ed1t c\u0169ng gi\u00fap b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ngon mi\u1ec7ng h\u01a1n, thay v\u00ec bi\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n th\u00e0nh ch\u1ebf \u0111\u1ed9 \u0103n kham kh\u1ed5.<\/p>\n

M\u1ed9t ngu\u1ed3n protein d\u1ef1 ph\u00f2ng<\/strong><\/p>\n

\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u1ee9c g\u00e0 \u0111\u00e3 chia kh\u1ea9u ph\u1ea7n, c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p \u00edt natri, t\u00f4m \u0111\u00f4ng l\u1ea1nh ho\u1eb7c th\u1ecbt n\u1ea1c \u0111\u00e3 s\u01a1 ch\u1ebf. Ngu\u1ed3n protein d\u1ef1 ph\u00f2ng \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u00e0o nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n. Ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t lo\u1ea1i rau v\u00e0 c\u01a1m, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n trong kho\u1ea3ng 10-15 ph\u00fat. C\u00e1c chuy\u00ean gia t\u1ea1i Johns Hopkins Medicine l\u01b0u \u00fd duy tr\u00ec c\u00e2n n\u1eb7ng th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e2u d\u00e0i, thay v\u00ec d\u1ef1a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ng\u1eafn h\u1ea1n. Nh\u1eefng thay \u0111\u1ed5i li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m, th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec theo th\u1eddi gian.<\/p>\n

\u0110\u1eebng bi\u1ebfn c\u0103n b\u1ebfp th\u00e0nh n\u01a1i th\u1eed th\u00e1ch \u00fd ch\u00ed<\/strong><\/p>\n

\"\u0110\u1eebng<\/span><\/p>\n

\u0110\u1eebng bi\u1ebfn c\u0103n b\u1ebfp th\u00e0nh n\u01a1i th\u1eed th\u00e1ch \u00fd ch\u00ed b\u1eb1ng c\u00e1ch \u0111\u1ec3 b\u00e1nh k\u1eb9o, \u0111\u1ed3 \u0103n v\u1eb7t lu\u00f4n trong t\u1ea7m m\u1eaft; thay v\u00e0o \u0111\u00f3, h\u00e3y s\u1eafp x\u1ebfp th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh \u1edf v\u1ecb tr\u00ed d\u1ec5 l\u1ea5y \u0111\u1ec3 l\u1ef1a ch\u1ecdn t\u1ed1t tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n. \u1ea2nh: Marcelle Pick<\/p>\n

M\u1ed9t nguy\u00ean t\u1eafc quan tr\u1ecdng kh\u00e1c l\u00e0 kh\u00f4ng c\u1ea7n c\u1ea5m tuy\u1ec7t \u0111\u1ed1i nh\u1eefng m\u00f3n m\u00ecnh y\u00eau th\u00edch. Vi\u1ec7c c\u1ed1 g\u1eafng kh\u00f4ng bao gi\u1edd \u0103n b\u00e1nh ng\u1ecdt hay khoai t\u00e2y chi\u00ean c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u1ecb t\u01b0\u1edbc \u0111o\u1ea1t v\u00e0 kh\u00f3 duy tr\u00ec l\u00e2u d\u00e0i. Thay v\u00e0o \u0111\u00f3, h\u00e3y thay \u0111\u1ed5i m\u1ee9c \u0111\u1ed9 thu\u1eadn ti\u1ec7n. Tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 \u0111\u1ec3 tr\u00ean b\u00e0n, trong khi b\u00e1nh k\u1eb9o kh\u00f4ng \u0111\u1eb7t ngay tr\u01b0\u1edbc m\u1eaft. N\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 s\u1eb5n trong t\u1ee7 l\u1ea1nh ho\u1eb7c tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c. H\u1ea1t \u0111\u01b0\u1ee3c chia th\u00e0nh h\u1ed9p nh\u1ecf. Rau \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf tr\u01b0\u1edbc. C\u00e1 v\u00e0 th\u1ecbt \u0111\u01b0\u1ee3c chia th\u00e0nh t\u1eebng b\u1eefa. Harvard Health nh\u1eadn \u0111\u1ecbnh vi\u1ec7c t\u1ed5 ch\u1ee9c l\u1ea1i c\u0103n b\u1ebfp l\u00e0 m\u1ed9t c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m. C\u00e1ch b\u1ed1 tr\u00ed \u0111\u1ed3 \u0103n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn vi\u1ec7c ch\u00fang ta \u0103n g\u00ec, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng m\u00f3n lu\u00f4n n\u1eb1m trong t\u1ea7m m\u1eaft.<\/p>\n

\n
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\"Chuy\u00ean<\/div>\n
\n
\n Chuy\u00ean gia g\u1ee3i \u00fd 7 m\u00f3n \u0103n s\u00e1ng m\u00f9a h\u00e8 gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng\n <\/div>\n
\n

Khoai lang lu\u1ed9c, ph\u1edf g\u00e0 hay b\u00fan c\u00e1 l\u00e0 nh\u1eefng m\u00f3n \u0103n s\u00e1ng m\u00f9a h\u00e8 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/muon-giam-can-hay-luon-co-10-thuc-pham-nay-trong-bep-c78a1788894.html<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t c\u0103n b\u1ebfp ch\u1ee9a s\u1eb5n nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c \u0103n l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean t\u1ef1 nhi\u00ean h\u01a1n, gi\u00fap gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng v\u00e0 b\u1ec1n v\u1eefng. Kh\u00f4ng \u00edt ng\u01b0\u1eddi quy\u1ebft t\u00e2m gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch l\u00ean th\u1ef1c \u0111\u01a1n nghi\u00eam ng\u1eb7t, c\u1eaft b\u1ecf \u0111\u1ed3 ng\u1ecdt hay t\u1ef1 nh\u1ee7 s\u1ebd kh\u00f4ng \u0103n v\u1eb7t.<\/p>\n","protected":false},"author":1,"featured_media":13408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13407"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13408"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}