{"id":13425,"date":"2026-08-27T19:47:53","date_gmt":"2026-08-27T12:47:53","guid":{"rendered":"https:\/\/useful.vn\/?p=13425"},"modified":"2026-08-27T19:47:53","modified_gmt":"2026-08-27T12:47:53","slug":"uong-nuoc-ep-can-tay-moi-ngay-co-tot-khong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13425","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"
\n


\n N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p, ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. <\/strong><\/h2>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p\u00a0<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau v\u1edbi t\u00ecnh tr\u1ea1ng gi\u1ea3m huy\u1ebft \u00e1p. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n t\u00e2y kh\u00e1c nhau.<\/p>\n

C\u00e1c flavonoid, polyphenol v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, d\u00f9 c\u01a1 ch\u1ebf ch\u00ednh x\u00e1c v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5.<\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y gi\u00fap t\u00ecnh tr\u1ea1ng vi\u00eam gi\u1ea3m<\/strong><\/p>\n

C\u1ea7n t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao flavonoid v\u00e0 polyphenol. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n

\n
\"N\u01b0\u1edbc<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p, ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a (\u1ea2nh:\u00a0Getty Images)\u00a0<\/p>\n

M\u1ed9t t\u1ed5ng quan nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt trong c\u1ea7n t\u00e2y – nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt – c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a t\u01b0\u01a1ng t\u1ef1 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c d\u1ea1ng s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n chi\u1ebft xu\u1ea5t ho\u1eb7c n\u01b0\u1edbc \u00e9p, c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn t\u1eebng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/p>\n

C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung n\u01b0\u1edbc t\u1ed1t h\u01a1n<\/strong><\/p>\n

C\u1ea7n t\u00e2y ch\u1ee9a kho\u1ea3ng 95% n\u01b0\u1edbc v\u00e0 c\u00f3 kali, m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng. Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap n\u01b0\u1edbc \u0111i v\u00e0o t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh hydrat h\u00f3a. H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 kali cao khi\u1ebfn c\u1ea7n t\u00e2y tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn gi\u00fap b\u1ed5 sung n\u01b0\u1edbc.<\/p>\n

Tuy nhi\u00ean, hi\u1ec7n ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 \u0111\u00e1nh gi\u00e1 li\u1ec7u n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng hydrat h\u00f3a hay kh\u00f4ng.<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao trong c\u1ea7n t\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng \u0111\u1ea1i ti\u1ec7n t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m t\u00e1o b\u00f3n.<\/p>\n

Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y kh\u00f4ng l\u1ecdc b\u00e3 – t\u1ee9c v\u1eabn gi\u1eef l\u1ea1i ph\u1ea7n b\u00e3 c\u1ee7a c\u1ea7n t\u00e2y – c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao h\u01a1n v\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

\u0110\u01b0\u1eddng huy\u1ebft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/strong><\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a luteolin \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Luteolin l\u00e0 m\u1ed9t flavonoid \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 trong c\u1ea7n t\u00e2y. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y luteolin c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n m\u1ee9c glucose v\u00e0 c\u00e1ch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng glucose. Do \u0111\u00f3, ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u luteolin c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch trong vi\u1ec7c ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y<\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh g\u1ed3m:<\/p>\n

Ch\u1ea5t \u0111a l\u01b0\u1ee3ng: <\/strong>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u carbohydrate nh\u1ea5t, ti\u1ebfp \u0111\u1ebfn l\u00e0 protein. Th\u1ee9c u\u1ed1ng n\u00e0y \u00edt ch\u1ea5t b\u00e9o v\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i \u00edt calo trong m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y cung c\u1ea5p m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, vitamin A, C, K v\u00e0 folate.<\/p>\n

Flavonoid:<\/strong> C\u1ea7n t\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y gi\u00e0u c\u00e1c flavonoid nh\u01b0 apigenin, luteolin v\u00e0 polyphenol axit p-coumaric. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean.<\/p>\n

Ch\u1ea5t x\u01a1: <\/strong>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y kh\u00f4ng l\u1ecdc b\u00e3 c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u00ecn chung t\u01b0\u01a1ng t\u1ef1 n\u01b0\u1edbc \u00e9p \u0111\u00e3 l\u1ecdc b\u00e3, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p th\u00eam ch\u1ea5t x\u01a1 t\u1eeb ph\u1ea7n b\u00e3.<\/p>\n

C\u1ea7n t\u00e2y nguy\u00ean c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y: <\/strong>C\u1ea7n t\u00e2y t\u01b0\u01a1i nguy\u00ean c\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ed1ng nhau. L\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 t\u0103ng l\u00ean n\u1ebfu kh\u00f4ng l\u1ecdc b\u1ecf b\u00e3.<\/p>\n

Ai n\u00ean tr\u00e1nh n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y?<\/strong><\/p>\n

C\u1ea7n t\u00e2y v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y nh\u00ecn chung \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 c\u1ea7n l\u01b0u \u00fd tr\u01b0\u1edbc khi b\u1ed5 sung n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

Th\u1eadn tr\u1ecdng: <\/strong>Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u1ea7n t\u00e2y ho\u1eb7c b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n n\u00e0o c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. C\u1ea7n r\u1eeda k\u1ef9 nguy\u00ean li\u1ec7u tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

T\u00e1c d\u1ee5ng ph\u1ee5:<\/strong> N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y kh\u00f4ng l\u1ecdc b\u00e3 c\u00f3 th\u1ec3 g\u00e2y ti\u00eau ch\u1ea3y \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng k\u1ec3 v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, v\u1eabn n\u00ean s\u1eed d\u1ee5ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i.<\/p>\n

T\u01b0\u01a1ng t\u00e1c thu\u1ed1c: <\/strong>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p ho\u1eb7c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, vi\u1ec7c \u0103n c\u1ea7n t\u00e2y nguy\u00ean c\u00e2y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng vitamin K cao trong c\u1ea7n t\u00e2y c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u. V\u00ec v\u1eady, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y.<\/p>\n

\n
\n
\"\u0110i\u1ec1u<\/div>\n
\n
\n \u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?\n <\/div>\n
\n

Ch\u00e8 xanh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 hay u\u1ed1ng h\u00e0ng ng\u00e0y, v\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/uong-nuoc-ep-can-tay-moi-ngay-co-tot-khong-c62a1787235.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m huy\u1ebft \u00e1p, ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p\u00a0 Nghi\u00ean<\/p>\n","protected":false},"author":1,"featured_media":13426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13425"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13426"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}