{"id":13495,"date":"2026-08-28T01:17:22","date_gmt":"2026-08-27T18:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=13495"},"modified":"2026-08-28T01:17:22","modified_gmt":"2026-08-27T18:17:22","slug":"nu-hoang-gia-vi-la-thuoc-quy-giup-tieu-hoa-tot-lai-bo-tim","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13495","title":{"rendered":"N\u1eef ho\u00e0ng gia v\u1ecb l\u00e0 thu\u1ed1c qu\u00fd gi\u00fap ti\u00eau h\u00f3a t\u1ed1t, l\u1ea1i b\u1ed5 tim"},"content":{"rendered":"
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\n Trong kho t\u00e0ng \u1ea9m th\u1ef1c Vi\u1ec7t Nam, th\u1ea3o qu\u1ea3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i gia v\u1ecb” nh\u1edd h\u01b0\u01a1ng th\u01a1m cay n\u1ed3ng, ng\u1ecdt \u1ea5m \u0111\u1eb7c tr\u01b0ng. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u1ea9m th\u1ef1c, th\u1ea3o qu\u1ea3 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd v\u1edbi h\u00e0ng lo\u1ea1t c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kho\u1ebb. <\/strong><\/h2>\n

K\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u1ea3m ch\u01b0\u1edbng b\u1ee5ng<\/strong><\/p>\n

T\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a th\u1ea3o qu\u1ea3 l\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a. Nh\u1edd t\u00ednh \u1ea5m v\u00e0 d\u1ed3i d\u00e0o tinh d\u1ea7u, th\u1ea3o qu\u1ea3 gi\u00fap k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft d\u1ecbch v\u1ecb, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh co b\u00f3p v\u00e0 ph\u00e1 v\u1ee1 th\u1ee9c \u0103n nhanh ch\u00f3ng. D\u00f9ng th\u1ea3o qu\u1ea3 l\u00e0m gia v\u1ecb ho\u1eb7c u\u1ed1ng tr\u00e0 th\u1ea3o qu\u1ea3 gi\u00fap xoa d\u1ecbu ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, gi\u1ea3m nhanh c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng, \u0103n kh\u00f4ng ti\u00eau v\u00e0 bu\u1ed3n n\u00f4n.<\/p>\n

H\u1ed7 tr\u1ee3 h\u1ec7 h\u00f4 h\u1ea5p, gi\u1ea3m ho v\u00e0 l\u00e0m lo\u00e3ng \u0111\u1eddm<\/strong><\/p>\n

H\u1ee3p ch\u1ea5t 1,8-Cineole d\u1ed3i d\u00e0o trong tinh d\u1ea7u th\u1ea3o qu\u1ea3 c\u00f3 \u0111\u1eb7c t\u00ednh s\u00e1t tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ef1c m\u1ea1nh. Th\u1ea3o qu\u1ea3 gi\u00fap l\u00e0m lo\u00e3ng d\u1ecbch nh\u1ea7y, th\u00f4ng tho\u00e1ng ph\u1ebf qu\u1ea3n v\u00e0 xoa d\u1ecbu c\u00e1c c\u01a1n ho khan, ho c\u00f3 \u0111\u1eddm. Vi\u1ec7c h\u00edt h\u01a1i tinh d\u1ea7u ho\u1eb7c u\u1ed1ng tr\u00e0 th\u1ea3o qu\u1ea3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam, ngh\u1eb9t m\u0169i, vi\u00eam h\u1ecdng v\u00e0 hen suy\u1ec5n.<\/p>\n

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\"Th\u1ea3o<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Th\u1ea3o qu\u1ea3 gi\u00fap k\u00edch th\u00edch d\u1ea1 d\u00e0y ti\u1ebft d\u1ecbch v\u1ecb. (\u1ea2nh: VTC News)<\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/strong><\/p>\n

Th\u1ea3o qu\u1ea3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Kali phong ph\u00fa, ch\u1ea5t kho\u00e1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri, gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 duy tr\u00ec nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ea3o qu\u1ea3 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 cholesterol x\u1ea5u (LDL), gi\u00fap gi\u1ea3m nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.<\/p>\n

Kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

Nh\u1edd ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng flavonoid v\u00e0 h\u1ee3p ch\u1ea5t phenolic cao, th\u1ea3o qu\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u lo\u1ea1i vi khu\u1ea9n v\u00e0 n\u1ea5m g\u00e2y h\u1ea1i. B\u1ed5 sung th\u1ea3o qu\u1ea3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap c\u1ee7ng c\u1ed1 l\u00e1 ch\u1eafn mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam x\u01b0\u01a1ng kh\u1edbp v\u00e0 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ea3o qu\u1ea3 c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1eb7c t\u00ednh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3.<\/p>\n

H\u01a1n n\u1eefa, \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a th\u1ea3o qu\u1ea3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c \u0111i\u1ec1u h\u00f2a mi\u1ec5n d\u1ecbch, v\u00ec t\u00ecnh tr\u1ea1ng vi\u00eam kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3i m\u1ecfi<\/strong><\/p>\n

Theo \u0110\u00f4ng y, th\u1ea3o qu\u1ea3 c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, \u0111i v\u00e0o kinh t\u1ef3 v\u00e0 v\u1ecb, gi\u00fap tr\u1ee5c h\u00e0n (\u0111u\u1ed5i l\u1ea1nh) v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. V\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh gi\u00e1, u\u1ed1ng n\u01b0\u1edbc th\u1ea3o qu\u1ea3 ho\u1eb7c th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n n\u1ea5u c\u00f9ng th\u1ea3o qu\u1ea3 gi\u00fap l\u00e0m \u1ea5m b\u1ee5ng, xua tan c\u1ea3m gi\u00e1c \u1edbn l\u1ea1nh, gi\u1ea3m co th\u1eaft c\u01a1 b\u1eafp v\u00e0 xua tan m\u1ec7t m\u1ecfi sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 si\u00eau gi\u00e0u tinh b\u1ed9t, \u0103n xanh v\u1eabn b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ee7 \u0111\u01b0\u1eddng l\u1ea1i kh\u00f4ng lo t\u0103ng c\u00e2n\n <\/div>\n
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Khi nh\u1eafc \u0111\u1ebfn chu\u1ed1i, \u0111a s\u1ed1 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn nh\u1eefng qu\u1ea3 chu\u1ed1i ch\u00edn v\u00e0ng, ng\u1ecdt l\u1ecbm. Th\u1ebf nh\u01b0ng, d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng,…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nu-hoang-gia-vi-la-thuoc-quy-giup-tieu-hoa-tot-lai-bo-tim-c62a1787232.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong kho t\u00e0ng \u1ea9m th\u1ef1c Vi\u1ec7t Nam, th\u1ea3o qu\u1ea3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “n\u1eef ho\u00e0ng c\u1ee7a c\u00e1c lo\u1ea1i gia v\u1ecb” nh\u1edd h\u01b0\u01a1ng th\u01a1m cay n\u1ed3ng, ng\u1ecdt \u1ea5m \u0111\u1eb7c tr\u01b0ng. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u1ea9m th\u1ef1c, th\u1ea3o qu\u1ea3 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd v\u1edbi h\u00e0ng lo\u1ea1t c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":13496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13495"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13496"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}