{"id":13557,"date":"2026-08-28T06:18:12","date_gmt":"2026-08-27T23:18:12","guid":{"rendered":"https:\/\/useful.vn\/?p=13557"},"modified":"2026-08-28T06:18:12","modified_gmt":"2026-08-27T23:18:12","slug":"chuyen-gia-ung-thu-my-chi-ra-4-quy-tac-an-uong-giam-rui-ro-benh-tat","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13557","title":{"rendered":"Chuy\u00ean gia ung th\u01b0 M\u1ef9 ch\u1ec9 ra 4 quy t\u1eafc \u0103n u\u1ed1ng gi\u1ea3m r\u1ee7i ro b\u1ec7nh t\u1eadt"},"content":{"rendered":"
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\n Ti\u1ebfn s\u0129 Ezekiel Emanuel, c\u1ef1u c\u1ed1 v\u1ea5n ch\u01b0\u01a1ng tr\u00ecnh Obamacare, khuy\u1ebfn ngh\u1ecb vi\u1ec7c c\u1eaft gi\u1ea3m n\u01b0\u1edbc ng\u1ecdt c\u00f9ng \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n k\u1ebft h\u1ee3p b\u1ed5 sung ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m l\u00ean men ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t hi\u1ec7u qu\u1ea3. <\/strong><\/h2>\n

\u00d4ng Emanuel, chuy\u00ean gia ung th\u01b0, gi\u00e1o s\u01b0 y t\u1ebf c\u00f4ng c\u1ed9ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Pennsylvania, mu\u1ed1n m\u1ecdi ng\u01b0\u1eddi ng\u1eebng \u00e1m \u1ea3nh v\u1ec1 c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec9nh tho\u1ea3ng h\u00e3y t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t m\u00f3n \u0103n y\u00eau th\u00edch. Quan \u0111i\u1ec3m n\u00e0y \u0111\u01b0\u1ee3c \u00f4ng chia s\u1ebb trong bu\u1ed5i tr\u00f2 chuy\u1ec7n nh\u00e2n d\u1ecbp ra m\u1eaft cu\u1ed1n s\u00e1ch m\u1edbi t\u1ea1i London h\u1ed3i th\u00e1ng 6, n\u01a1i m\u1ed9t c\u1eeda h\u00e0ng kem th\u1ee7 c\u00f4ng \u0111\u00e3 s\u1ea3n xu\u1ea5t ri\u00eang v\u1ecb kem “b\u00fat v\u00e0 gi\u1ea5y” mang h\u01b0\u01a1ng g\u1ed7 hun kh\u00f3i \u0111\u1ec3 ch\u00e0o m\u1eebng t\u00e1c ph\u1ea9m “Eat Your Ice Cream” c\u1ee7a \u00f4ng.<\/p>\n

“T\u00f4i ph\u1ea3n \u0111\u1ed1i ng\u00e0nh c\u00f4ng nghi\u1ec7p t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe”, chuy\u00ean gia n\u1ed5i ti\u1ebfng n\u00f3i. \u1ede tu\u1ed5i 68, \u00f4ng ph\u1ea3n \u0111\u1ed1i vi\u1ec7c li\u00ean t\u1ee5c \u0111o l\u01b0\u1eddng, \u00e1m \u1ea3nh hay c\u1ed1 g\u1eafng “t\u1ed1i \u0111a h\u00f3a” c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi \u1ee7ng h\u1ed9 vi\u1ec7c l\u1ed3ng gh\u00e9p ch\u0103m s\u00f3c b\u1ea3n th\u00e2n sao cho ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u00e1 nh\u00e2n, thay v\u00ec b\u1eaft cu\u1ed9c s\u1ed1ng ph\u1ea3i xoay quanh n\u00f3.<\/p>\n

Trong cu\u1ed1n s\u00e1ch m\u1edbi nh\u1ea5t, \u00f4ng Emanuel, nh\u00e0 \u0111\u1ea1o \u0111\u1ee9c sinh h\u1ecdc \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn nhi\u1ec1u nh\u1ea5t trong l\u1ecbch s\u1eed, mu\u1ed1n gi\u00fap \u0111\u1ed9c gi\u1ea3 kh\u00f4ng b\u1ecb r\u1ed1i gi\u1eefa mu\u00f4n v\u00e0n th\u00f4ng tin v\u1ec1 tr\u00e0o l\u01b0u “s\u1ed1ng th\u1ecd” \u0111ang r\u1ea7m r\u1ed9 hi\u1ec7n nay. Thay v\u00e0o \u0111\u00f3, \u00f4ng \u0111\u01b0a ra nh\u1eefng nguy\u00ean t\u1eafc \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u01a1n gi\u1ea3n: \u0103n \u0111\u1ee7 \u0111\u1ea1m, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i. V\u1eeba nh\u00e2m nhi t\u1eebng mu\u1ed7ng kem r\u1eafc v\u1ee5n chocolate, \u00f4ng v\u1eeba chia s\u1ebb nh\u1eefng thay \u0111\u1ed5i trong c\u00e1ch \u0103n u\u1ed1ng tuy nh\u1ecf nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n

“\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch th\u1ef1c ra kh\u00e1 \u0111\u01a1n gi\u1ea3n”, c\u1ed1 v\u1ea5n \u0111\u1eb7c bi\u1ec7t cho T\u1ed5ng Gi\u00e1m \u0111\u1ed1c T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) cho hay. “Ban \u0111\u1ea7u b\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m t\u1ed1t 4 \u0111i\u1ec1u c\u01a1 b\u1ea3n, sau \u0111\u00f3 m\u1edbi t\u00ednh \u0111\u1ebfn chuy\u1ec7n b\u1ed5 sung nh\u1eefng th\u1ee9 kh\u00e1c”. Tuy nhi\u00ean, \u00f4ng c\u0169ng l\u01b0u \u00fd “th\u1ec9nh tho\u1ea3ng t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t m\u00f3n \u0103n \u01b0a th\u00edch s\u1ebd ch\u1eb3ng l\u00e0m b\u1ea1n gi\u1ea3m \u0111i ph\u00fat th\u1ecd n\u00e0o, nh\u1ea5t l\u00e0 khi th\u01b0\u1edfng th\u1ee9c n\u00f3 c\u00f9ng ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng”.<\/p>\n

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\u00d4ng Ezekiel Emanuel l\u00e0 chuy\u00ean gia ung th\u01b0, gi\u00e1o s\u01b0 y t\u1ebf c\u00f4ng c\u1ed9ng v\u00e0 c\u1ef1u c\u1ed1 v\u1ea5n ch\u01b0\u01a1ng tr\u00ecnh Obamacare. \u1ea2nh: Kim Schewitz<\/p>\n

Thay \u0111\u1ed5i \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c \u00f4ng Emanuel khuy\u1ebfn ngh\u1ecb l\u00e0 b\u1ed5 sung c\u00e1c m\u00f3n l\u00ean men nh\u01b0 sauerkraut (b\u1eafp c\u1ea3i chua truy\u1ec1n th\u1ed1ng c\u1ee7a \u0110\u1ee9c), t\u01b0\u01a1ng miso, kim chi hay n\u1ea5m s\u1eefa kefir v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n. \u00d4ng coi \u0111\u00e2y l\u00e0 “thay \u0111\u1ed5i nh\u1ecf d\u1ec5 th\u1ef1c hi\u1ec7n nh\u1ea5t nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn nh\u1ea5t”.<\/p>\n

H\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t ch\u1ee9a h\u00e0ng ngh\u00ecn t\u1ef7 vi khu\u1ea9n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m l\u00ean men s\u1edf h\u1eefu h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u0111a d\u1ea1ng h\u01a1n, d\u1ea5u hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u00fap gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch. Nguy\u00ean nh\u00e2n l\u00e0 do th\u1ef1c ph\u1ea9m l\u00ean men v\u1eeba ch\u1ee9a ch\u1ea5t x\u01a1 th\u1ef1c v\u1eadt c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a ho\u00e0n to\u00e0n (prebiotics), v\u1eeba ch\u1ee9a c\u00e1c l\u1ee3i khu\u1ea9n s\u1ed1ng (probiotics). C\u1ea3 hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u gi\u00fap nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 l\u00e0m gia t\u0103ng s\u1ef1 phong ph\u00fa c\u1ee7a h\u1ec7 vi sinh n\u01a1i ni\u00eam m\u1ea1c \u0111\u1ea1i tr\u00e0ng.<\/p>\n

“H\u00e3y ch\u1ecdn b\u1ea5t k\u1ef3 m\u00f3n n\u00e0o m\u00ecnh th\u00edch. Ch\u00fang th\u1ef1c s\u1ef1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe”, \u00f4ng n\u00f3i.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m l\u00ean men, m\u1ed9t trong nh\u1eefng th\u00f3i quen t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe l\u00e0 ng\u1eebng u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c t\u1ed1i thi\u1ec3u l\u00e0 gi\u1ea3m xu\u1ed1ng c\u00f2n 1-2 ly m\u1ed7i tu\u1ea7n. \u00d4ng Emanuel ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 1-2 lon n\u01b0\u1edbc ng\u1ecdt m\u1ed7i ng\u00e0y s\u1ebd l\u00e0m t\u0103ng 26% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. Th\u00f3i quen n\u00e0y c\u0169ng t\u0103ng r\u1ee7i ro m\u1eafc b\u1ec7nh tim m\u1ea1ch, ung th\u01b0 v\u00e0 b\u1ec7nh gan nhi\u1ec5m m\u1ee1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD), m\u1ed9t c\u0103n b\u1ec7nh \u0111ang c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng hi\u1ec7n nay.<\/p>\n

Theo chuy\u00ean gia, m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 355 ml ch\u1ee9a t\u1edbi 140 calo c\u00f9ng kho\u1ea3ng 10 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng nh\u01b0ng l\u1ea1i ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. D\u00f9 n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang \u0111\u01b0\u1ee3c coi l\u00e0 gi\u1ea3i ph\u00e1p thay th\u1ebf t\u1ea1m th\u1eddi cho \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, c\u00e1c b\u00e1o c\u00e1o t\u1eeb h\u1ed9i ngh\u1ecb dinh d\u01b0\u1ee1ng g\u1ea7n \u0111\u00e2y t\u1ea1i Washington cho th\u1ea5y lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y v\u1eabn c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

C\u00f9ng v\u1edbi vi\u1ec7c lo\u1ea1i b\u1ecf n\u01b0\u1edbc ng\u1ecdt, th\u00f3i quen ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n v\u1eb7t \u0111\u00f3ng g\u00f3i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft gi\u1ea3m tri\u1ec7t \u0111\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi M\u1ef9 n\u1ea1p t\u1edbi 60% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m r\u00e1c ho\u1eb7c th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn mu\u1ed1i, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o x\u1ea5u v\u00e0 v\u00f4 s\u1ed1 ch\u1ea5t ph\u1ee5 gia.<\/p>\n

Vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y nh\u01b0 b\u00e1nh n\u01b0\u1edbng, b\u00e1nh quy hay khoai t\u00e2y chi\u00ean \u0111\u00f3ng g\u00f3i li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nguy c\u01a1 gia t\u0103ng h\u00e0ng lo\u1ea1t b\u1ec7nh l\u00fd nguy hi\u1ec3m g\u1ed3m ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, ung th\u01b0 v\u00e0 tr\u1ea7m c\u1ea3m. C\u00e1c b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ed9t s\u1ed1 ch\u1ea5t ph\u1ee5 gia ph\u1ed5 bi\u1ebfn trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m x\u00e1o tr\u1ed9n h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, ch\u01b0a k\u1ec3 th\u1ef1c ph\u1ea9m r\u00e1c l\u1ea1i r\u1ea5t hi\u1ebfm khi ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

\u00d4ng cho hay kh\u00e1i ni\u1ec7m “th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn” hi\u1ec7n v\u1eabn g\u00e2y nhi\u1ec1u tranh c\u00e3i trong gi\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng b\u1edfi thu\u1eadt ng\u1eef n\u00e0y x\u1ebfp chung c\u1ea3 nh\u1eefng th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu nh\u01b0 b\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u0111\u00f3ng g\u00f3i v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 \u0103n r\u00e1c nh\u01b0 b\u00e1nh r\u00e1n hay x\u00fac x\u00edch.<\/p>\n

Y\u1ebfu t\u1ed1 quan tr\u1ecdng cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c \u00f4ng Emanuel nh\u1ea5n m\u1ea1nh l\u00e0 ch\u1ea5t x\u01a1. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi t\u00e2m l\u00fd qu\u00e1 ch\u00fa tr\u1ecdng v\u00e0o protein c\u1ee7a s\u1ed1 \u0111\u00f4ng, v\u1ed1n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ee7 trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, th\u1ee9 m\u1ecdi ng\u01b0\u1eddi \u0111ang thi\u1ebfu h\u1ee5t tr\u1ea7m tr\u1ecdng l\u1ea1i ch\u00ednh l\u00e0 ch\u1ea5t x\u01a1. Trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n kho\u1ea3ng 30 \u0111\u1ebfn 35 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y nh\u01b0ng m\u1ee9c ti\u00eau th\u1ee5 th\u1ef1c t\u1ebf hi\u1ec7n nay ch\u1ec9 \u0111\u1ea1t kho\u1ea3ng m\u1ed9t n\u1eeda.<\/p>\n

Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a, tim m\u1ea1ch v\u00e0 h\u1ec7 chuy\u1ec3n h\u00f3a. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu glucose v\u00e0o m\u00e1u, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i trong ru\u1ed9t. Nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o g\u1ed3m qu\u1ea3 m\u1ecdng, l\u00ea, t\u00e1o, kiwi, b\u00f4ng c\u1ea3i xanh, khoai lang, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n b\u1eb1ng vi\u1ec7c \u0103n tr\u00e1i c\u00e2y r\u1ea3i r\u00e1c trong ng\u00e0y v\u00e0 b\u1ed5 sung m\u1ed9t \u0111\u0129a rau tr\u1ed9n v\u00e0o b\u1eefa t\u1ed1i.<\/p>\n

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\n B\u00e1c s\u0129 c\u1ea3nh b\u00e1o sai l\u1ea7m d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u g\u00e2y ung th\u01b0\n <\/div>\n
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Th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m, nh\u1ea5t l\u00e0 th\u1ecbt \u0111\u1ed9ng v\u1eadt, \u0111\u01b0\u1ee3c n\u1ea5u qu\u00e1 gi\u00f2n ho\u1eb7c ch\u00e1y s\u00e9m trong n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/chuyen-gia-ung-thu-my-chi-ra-4-quy-tac-an-uong-giam-rui-ro-benh-tat-c62a1787223.html<\/p>\n

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Ti\u1ebfn s\u0129 Ezekiel Emanuel, c\u1ef1u c\u1ed1 v\u1ea5n ch\u01b0\u01a1ng tr\u00ecnh Obamacare, khuy\u1ebfn ngh\u1ecb vi\u1ec7c c\u1eaft gi\u1ea3m n\u01b0\u1edbc ng\u1ecdt c\u00f9ng \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n k\u1ebft h\u1ee3p b\u1ed5 sung ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m l\u00ean men ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t hi\u1ec7u qu\u1ea3. \u00d4ng Emanuel, chuy\u00ean gia ung th\u01b0, gi\u00e1o s\u01b0 y t\u1ebf c\u00f4ng c\u1ed9ng<\/p>\n","protected":false},"author":1,"featured_media":13558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13557"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13558"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}