{"id":13640,"date":"2026-08-28T16:47:17","date_gmt":"2026-08-28T09:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=13640"},"modified":"2026-08-28T16:47:17","modified_gmt":"2026-08-28T09:47:17","slug":"xong-hoi-co-loi-gi-cho-lan-da-voc-dang-va-suc-khoe-phu-nu-trung-nien","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13640","title":{"rendered":"X\u00f4ng h\u01a1i c\u00f3 l\u1ee3i g\u00ec cho l\u00e0n da, v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef trung ni\u00ean?"},"content":{"rendered":"
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\n X\u00f4ng h\u01a1i gi\u00fap th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, l\u00e0m da m\u1ec1m m\u1ea1i, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. <\/strong><\/h2>\n

Sau tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef t\u00ecm \u0111\u1ebfn ph\u00f2ng x\u00f4ng h\u01a1i nh\u01b0 m\u1ed9t c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 v\u00f3c d\u00e1ng. Nhi\u1ec7t \u0111\u1ed9 cao khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i, nh\u1ecbp tim t\u0103ng v\u00e0 m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u1ea1o ra m\u1ed9t s\u1ed1 \u0111\u00e1p \u1ee9ng sinh l\u00fd t\u01b0\u01a1ng t\u1ef1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

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\"X\u00f4ng<\/span><\/div>\n
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X\u00f4ng h\u01a1i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u00fap da m\u1ec1m m\u1ea1i h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m, d\u1ec5 ch\u1ecbu. \u1ea2nh: Byrdie<\/p>\n

Gi\u00fap da m\u1ec1m m\u1ea1i, t\u0103ng \u0111\u1ed9 \u1ea9m<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t sau khi x\u00f4ng h\u01a1i l\u00e0 l\u00e0n da tr\u1edf n\u00ean \u1ea5m, m\u1ec1m v\u00e0 h\u1ed3ng h\u00e0o h\u01a1n. Nhi\u1ec7t l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch ti\u1ebft m\u1ed3 h\u00f4i. Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean Skin Pharmacology and Physiology theo d\u00f5i 41 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean x\u00f4ng h\u01a1i c\u00f3 ch\u1ee9c n\u0103ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da \u1ed5n \u0111\u1ecbnh h\u01a1n, kh\u1ea3 n\u0103ng gi\u1eef n\u01b0\u1edbc c\u1ee7a l\u1edbp s\u1eebng t\u1ed1t h\u01a1n v\u00e0 da ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t. Nghi\u00ean c\u1ee9u c\u0169ng ghi nh\u1eadn t\u00ecnh tr\u1ea1ng ti\u1ebft b\u00e3 nh\u1eddn tr\u00ean b\u1ec1 m\u1eb7t tr\u00e1n gi\u1ea3m \u1edf nh\u00f3m th\u01b0\u1eddng xuy\u00ean x\u00f4ng h\u01a1i. V\u1edbi ph\u1ee5 n\u1eef sau tu\u1ed5i 40, khi da c\u00f3 xu h\u01b0\u1edbng kh\u00f4 h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m suy gi\u1ea3m theo tu\u1ed5i, vi\u1ec7c c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n v\u00e0 \u0111\u1ed9 \u1ea9m b\u1ec1 m\u1eb7t c\u00f3 th\u1ec3 gi\u00fap da tr\u00f4ng kh\u1ecfe, c\u0103ng v\u00e0 t\u01b0\u01a1i h\u01a1n sau m\u1ed7i l\u1ea7n x\u00f4ng.<\/p>\n

T\u0103ng tu\u1ea7n ho\u00e0n, gi\u00fap c\u01a1 th\u1ec3 h\u1ed3ng h\u00e0o<\/strong><\/h3>\n

Nhi\u1ec7t \u0111\u1ed9 cao khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u ngo\u1ea1i vi gi\u00e3n ra, t\u1eeb \u0111\u00f3 t\u0103ng l\u01b0\u1ee3ng m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ebfn da v\u00e0 c\u00e1c m\u00f4. Ph\u1ea3n \u1ee9ng n\u00e0y c\u0169ng khi\u1ebfn tim ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n trong th\u1eddi gian x\u00f4ng h\u01a1i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c ch\u1ec9 s\u1ed1 sinh l\u00fd trong qu\u00e1 tr\u00ecnh x\u00f4ng h\u01a1i c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u01b0\u01a1ng t\u1ef1 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi m\u1ed9t d\u1ea1ng stress nhi\u1ec7t nh\u1eb9. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do sau khi x\u00f4ng h\u01a1i, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 \u1ea5m l\u00ean, c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 l\u00e0n da c\u00f3 v\u1ebb h\u1ed3ng h\u00e0o h\u01a1n.<\/p>\n

H\u1ed7 tr\u1ee3 v\u00f3c d\u00e1ng, t\u1ea1o c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m<\/strong><\/h3>\n

X\u00f4ng h\u01a1i khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft nhi\u1ec1u m\u1ed3 h\u00f4i, l\u00e0m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gi\u1ea3m t\u1ea1m th\u1eddi do m\u1ea5t n\u01b0\u1edbc. V\u00ec v\u1eady, sau m\u1ed9t bu\u1ed5i x\u00f4ng, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 c\u1ea3m gi\u00e1c b\u1ee5ng nh\u1eb9 h\u01a1n, c\u01a1 th\u1ec3 g\u1ecdn v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Tuy nhi\u00ean, l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi v\u00f3c d\u00e1ng n\u00ean \u0111\u01b0\u1ee3c hi\u1ec3u theo h\u01b0\u1edbng h\u1ed7 tr\u1ee3 ch\u1ee9 kh\u00f4ng ph\u1ea3i thay th\u1ebf t\u1eadp luy\u1ec7n. Nhi\u1ec7t l\u00e0m c\u01a1 th\u1ec3 t\u0103ng nh\u1ecbp tim v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n sau v\u1eadn \u0111\u1ed9ng. \u0110\u1eb7c bi\u1ec7t v\u1edbi ph\u1ee5 n\u1eef trung ni\u00ean, x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng \u0111i b\u1ed9, t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t chu\u1ed7i th\u00f3i quen ch\u0103m s\u00f3c v\u00f3c d\u00e1ng to\u00e0n di\u1ec7n.<\/p>\n

Gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp<\/p>\n

Nhi\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, \u0111\u1eb7c bi\u1ec7t sau m\u1ed9t ng\u00e0y v\u1eadn \u0111\u1ed9ng ho\u1eb7c ng\u1ed3i l\u00e2u. C\u1ea3m gi\u00e1c \u1ea5m \u00e1p c\u0169ng gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i th\u01b0 th\u00e1i h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do x\u00f4ng h\u01a1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng sau khi t\u1eadp luy\u1ec7n ho\u1eb7c v\u00e0o cu\u1ed1i ng\u00e0y. Khi c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y linh ho\u1ea1t v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n. V\u1edbi ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean ph\u1ea3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e1y t\u00ednh, ch\u0103m s\u00f3c gia \u0111\u00ecnh ho\u1eb7c duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng cao, m\u1ed9t kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n trong kh\u00f4ng gian \u1ea5m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng c\u01a1 th\u1ec3.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n

X\u00f4ng h\u01a1i gi\u00fap c\u01a1 th\u1ec3 n\u00f3ng l\u00ean, l\u00e0m m\u1ea1ch m\u00e1u gi\u00e3n ra v\u00e0 tim \u0111\u1eadp nhanh h\u01a1n m\u1ed9t ch\u00fat. Nh\u1edd v\u1eady, m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n trong l\u00fac x\u00f4ng. X\u00f4ng h\u01a1i \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim.<\/p>\n

Gi\u00fap tinh th\u1ea7n th\u01b0 th\u00e1i, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n

Kh\u00f4ng gian y\u00ean t\u0129nh, nhi\u1ec7t \u0111\u1ed9 \u1ea5m v\u00e0 qu\u00e1 tr\u00ecnh c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t sau khi x\u00f4ng c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n s\u00e2u. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef tu\u1ed5i 40-50, khi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t nghi th\u1ee9c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0o cu\u1ed1i ng\u00e0y. C\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n sau x\u00f4ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 \u0111i v\u00e0o tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

\"C\u00f3<\/span><\/p>\n

C\u00f3 th\u1ec3 mua l\u1ec1u x\u00f4ng h\u01a1i t\u1ea1i nh\u00e0 \u0111\u1ec3 thu\u1eadn ti\u1ec7n th\u1ef1c hi\u1ec7n c\u00e1c bu\u1ed5i x\u00f4ng th\u01b0 gi\u00e3n, ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn spa. \u1ea2nh: Tiki<\/p>\n

C\u00e1ch t\u1ef1 x\u00f4ng h\u01a1i t\u1ea1i nh\u00e0<\/strong><\/h3>\n

Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ebfn spa, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 t\u1ea1o m\u1ed9t bu\u1ed5i x\u00f4ng h\u01a1i \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1ch chu\u1ea9n b\u1ecb m\u1ed9t kh\u00f4ng gian k\u00edn v\u1eeba ph\u1ea3i, m\u00e1y x\u00f4ng h\u01a1i mini ho\u1eb7c ch\u1eadu n\u01b0\u1edbc n\u00f3ng v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c quen thu\u1ed9c nh\u01b0 s\u1ea3, g\u1eebng, t\u00eda t\u00f4 ho\u1eb7c l\u00e1 chanh. N\u1ebfu d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng b\u1eb1ng h\u01a1i n\u01b0\u1edbc, \u0111un n\u01b0\u1edbc n\u00f3ng r\u1ed3i cho th\u1ea3o m\u1ed9c \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o, \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc t\u1ecfa ra trong v\u00e0i ph\u00fat. Ng\u1ed3i \u1edf kho\u1ea3ng c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u01a1i \u1ea5m ti\u1ebfp x\u00fac nh\u1eb9 v\u1edbi khu\u00f4n m\u1eb7t v\u00e0 c\u01a1 th\u1ec3, tr\u00e1nh \u0111\u01b0a m\u1eb7t qu\u00e1 s\u00e1t n\u1ed3i n\u01b0\u1edbc.<\/p>\n

M\u1ed9t bu\u1ed5i x\u00f4ng t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u kho\u1ea3ng 10-15 ph\u00fat, sau \u0111\u00f3 lau kh\u00f4 ng\u01b0\u1eddi v\u00e0 ngh\u1ec9 ng\u01a1i. V\u1edbi m\u1ee5c ti\u00eau ch\u0103m s\u00f3c da, sau khi da \u0111\u00e3 ngu\u1ed9i c\u00f3 th\u1ec3 thoa m\u1ed9t l\u1edbp kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 duy tr\u00ec c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i. N\u1ebfu mu\u1ed1n k\u1ebft h\u1ee3p x\u00f4ng h\u01a1i v\u1edbi ch\u0103m s\u00f3c v\u00f3c d\u00e1ng, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i sau khi \u0111i b\u1ed9 ho\u1eb7c t\u1eadp luy\u1ec7n nh\u1eb9, bi\u1ebfn \u0111\u00e2y th\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i.<\/p>\n

V\u1edbi ph\u1ee5 n\u1eef sau 40, x\u00f4ng h\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t kho\u1ea3ng ngh\u1ec9 cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n: h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n, gi\u00fap da m\u1ec1m m\u1ea1i, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00f5m, tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n

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\n \u0110\u1eafp m\u1eb7t n\u1ea1 chu\u1ed1i \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho l\u00e0n da?\n <\/div>\n
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Trong qu\u1ea3 chu\u1ed1i s\u1edf h\u1eefu v\u00f4 v\u00e0n c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p cho da? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd chia s\u1ebb cho b\u1ea1n c\u00e1c c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 chu\u1ed1i \u0111\u01a1n gi\u1ea3n ngay t\u1ea1i nh\u00e0.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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X\u00f4ng h\u01a1i gi\u00fap th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, l\u00e0m da m\u1ec1m m\u1ea1i, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Sau tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef t\u00ecm \u0111\u1ebfn ph\u00f2ng x\u00f4ng h\u01a1i nh\u01b0 m\u1ed9t c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 v\u00f3c d\u00e1ng. Nhi\u1ec7t \u0111\u1ed9 cao<\/p>\n","protected":false},"author":1,"featured_media":13641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13640"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13641"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}