{"id":13690,"date":"2026-08-28T22:17:22","date_gmt":"2026-08-28T15:17:22","guid":{"rendered":"https:\/\/useful.vn\/?p=13690"},"modified":"2026-08-28T22:17:22","modified_gmt":"2026-08-28T15:17:22","slug":"co-nen-an-trung-long-dao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13690","title":{"rendered":"C\u00f3 n\u00ean \u0103n tr\u1ee9ng l\u00f2ng \u0111\u00e0o?"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch tr\u1ee9ng l\u00f2ng \u0111\u00e0o v\u00ec v\u1ecb b\u00e9o ng\u1eady th\u01a1m ngon v\u00e0 cho r\u1eb1ng tr\u1ee9ng ch\u01b0a ch\u00edn k\u1ef9 s\u1ebd gi\u1eef tr\u1ecdn v\u1eb9n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. <\/strong><\/h2>\n

Tr\u1ee9ng l\u00f2ng \u0111\u00e0o l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nh\u1edd h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady v\u00e0 \u0111\u1ed9 m\u1ec1m. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 tr\u1ee9ng ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n c\u0169ng ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro v\u1ec1 nhi\u1ec5m khu\u1ea9n v\u00e0 h\u1ea5p thu dinh d\u01b0\u1ee1ng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, nguy c\u01a1 s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean c\u00e2n nh\u1eafc khi \u0103n tr\u1ee9ng l\u00f2ng \u0111\u00e0o.<\/p>\n

1. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ee9ng l\u00f2ng \u0111\u00e0o<\/strong><\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, h\u00e0m l\u01b0\u1ee3ng protein, lipid, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (nh\u01b0 vitamin A, D, B12, choline, s\u1eaft, k\u1ebdm) trong tr\u1ee9ng l\u00f2ng \u0111\u00e0o v\u00e0 tr\u1ee9ng ch\u00edn k\u1ef9 kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn.<\/p>\n

Tuy nhi\u00ean, ch\u1ebf bi\u1ebfn tr\u1ee9ng \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i (tr\u1ee9ng l\u00f2ng \u0111\u00e0o) gi\u00fap b\u1ea3o v\u1ec7 m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 lutein v\u00e0 zeaxanthin (nh\u1eefng ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i cho m\u1eaft) c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 vitamin nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t. Tr\u1ee9ng n\u1ea5u ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n gi\u1eef l\u1ea1i l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y t\u1ed1t h\u01a1n.<\/p>\n

Khi l\u00f2ng \u0111\u1ecf tr\u1ee9ng b\u1ecb \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao qu\u00e1 l\u00e2u, cholesterol trong tr\u1ee9ng c\u00f3 th\u1ec3 b\u1ecb oxy h\u00f3a t\u1ea1o th\u00e0nh oxysterol. Vi\u1ec7c ch\u1ebf bi\u1ebfn v\u1eeba t\u1edbi gi\u00fap h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed5i n\u00e0y.<\/p>\n

M\u1eb7c d\u00f9 v\u1eady, kh\u1ea3 n\u0103ng h\u1ea5p thu protein c\u1ee7a c\u01a1 th\u1ec3 l\u1ea1i cao h\u01a1n khi \u0103n tr\u1ee9ng ch\u00edn ho\u00e0n to\u00e0n. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u01a1 th\u1ec3 h\u1ea5p thu kho\u1ea3ng 90% protein trong tr\u1ee9ng ch\u00edn, so v\u1edbi ch\u1ec9 kho\u1ea3ng 50% trong tr\u1ee9ng s\u1ed1ng ho\u1eb7c tr\u1ee9ng ch\u1ea7n qu\u00e1 t\u00e1i.<\/p>\n

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\"\u0102n<\/span><\/p>\n
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\u0102n tr\u1ee9ng l\u00f2ng \u0111\u00e0o r\u1ea5t ngon mi\u1ec7ng nh\u01b0ng c\u1ea7n ch\u00fa \u00fd ph\u00f2ng tr\u00e1nh nguy c\u01a1 nhi\u1ec5m khu\u1ea9n. \u1ea2nh minh h\u1ecda AI<\/p>\n

Theo ThS.BS. \u0110\u1eb7ng Ng\u1ecdc H\u00f9ng – Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 T\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng (NRECI), c\u00e1ch ch\u1ebf bi\u1ebfn s\u1ebd quy\u1ebft \u0111\u1ecbnh c\u01a1 th\u1ec3 h\u1ea5p thu tr\u1ee9ng nh\u01b0 th\u1ebf n\u00e0o. M\u1ed9t qu\u1ea3 tr\u1ee9ng khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1edbi 90 – 100% c\u00f2n 1 qu\u1ea3 tr\u1ee9ng s\u1ed1ng ho\u1eb7c l\u00f2ng \u0111\u00e0o ch\u1ec9 c\u00f3 th\u1ec3 h\u1ea5p thu 50 – 60% m\u00e0 th\u00f4i. Ngo\u00e0i ra protein trong tr\u1ee9ng s\u1ed1ng c\u00f2n l\u00e0m \u1ee9c ch\u1ebf h\u1ea5p thu biotin – m\u1ed9t lo\u1ea1i vitamin B7 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n

2. Th\u1ef1c ph\u1ea9m n\u1ea5u ch\u01b0a ch\u00edn k\u1ef9 c\u00f3 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n<\/strong><\/p>\n

R\u1ee7i ro l\u1edbn nh\u1ea5t khi \u0103n tr\u1ee9ng ch\u01b0a ch\u00edn k\u1ef9 l\u00e0 nguy c\u01a1 nhi\u1ec5m khu\u1ea9n Salmonella. \u0110\u00e2y l\u00e0 lo\u1ea1i vi khu\u1ea9n c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i tr\u00ean v\u1ecf tr\u1ee9ng ho\u1eb7c b\u00ean trong l\u00f2ng \u0111\u1ecf, l\u00f2ng tr\u1eafng tr\u1ee9ng do l\u00e2y nhi\u1ec5m t\u1eeb h\u1ec7 sinh s\u1ea3n c\u1ee7a gia c\u1ea7m. B\u00ean trong nh\u1eefng qu\u1ea3 tr\u1ee9ng c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng, s\u1ea1ch s\u1ebd v\u00e0 t\u01b0\u01a1i ngon c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n g\u00e2y b\u1ec7nh. \u0110\u1eb7c bi\u1ec7t n\u1ebfu \u0103n tr\u1ee9ng s\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang c\u00e1ch, r\u1ea5t d\u1ec5 b\u1ecb ng\u1ed9 \u0111\u1ed9c.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m do vi khu\u1ea9n Salmonella th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhanh ch\u00f3ng, trong v\u00f2ng 8 – 72 gi\u1edd sau khi \u0103n th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m Salmonella. C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh trong giai \u0111o\u1ea1n c\u1ea5p t\u00ednh bao g\u1ed3m: \u0111au b\u1ee5ng co th\u1eaft, \u1edbn l\u1ea1nh, ti\u00eau ch\u1ea3y, s\u1ed1t, \u0111au c\u01a1, bu\u1ed3n n\u00f4n, n\u00f4n, c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc (nh\u01b0 n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u, kh\u00f4 mi\u1ec7ng, kh\u00e1t n\u01b0\u1edbc), ph\u00e2n c\u00f3 m\u00e1u,\u2026<\/p>\n

Theo C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA), c\u00e1c \u01b0\u1edbc t\u00ednh y t\u1ebf cho th\u1ea5y vi\u1ec7c \u0103n tr\u1ee9ng nhi\u1ec5m khu\u1ea9n Salmonella Enteritidis g\u00e2y ra kho\u1ea3ng 79.000 ca b\u1ec7nh v\u00e0 30 ca t\u1eed vong m\u1ed7i n\u0103m t\u1ea1i Hoa K\u1ef3.<\/p>\n

Nhi\u1ec7t \u0111\u1ed9 n\u1ea5u n\u01b0\u1edbng t\u1eeb 70\u00b0C tr\u1edf l\u00ean c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n Salmonella. Do l\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00f2ng \u0111\u00e0o ch\u01b0a \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c nhi\u1ec7t n\u00e0y \u1edf ph\u1ea7n l\u00f5i, r\u1ee7i ro nhi\u1ec5m khu\u1ea9n v\u1eabn t\u1ed3n t\u1ea1i n\u1ebfu tr\u1ee9ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n

3. Nh\u1eefng ai kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng l\u00f2ng \u0111\u00e0o?<\/strong><\/p>\n

M\u1eb7c d\u00f9 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 ti\u00eau th\u1ee5 tr\u1ee9ng l\u00f2ng \u0111\u00e0o n\u1ebfu tr\u1ee9ng c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o ch\u1ec9 n\u00ean \u0103n tr\u1ee9ng \u0111\u00e3 n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n:<\/p>\n

Ph\u1ee5 n\u1eef mang thai: Nhi\u1ec5m khu\u1ea9n Salmonella trong thai k\u1ef3 c\u00f3 th\u1ec3 g\u00e2y s\u1ed1t cao, ti\u00eau ch\u1ea3y m\u1ea5t n\u01b0\u1edbc v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i tri\u1ec7u ch\u1ee9ng co th\u1eaft t\u1eed cung do nhi\u1ec5m khu\u1ea9n Salmonella v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn sinh non.<\/p>\n

Tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i: H\u1ec7 mi\u1ec5n d\u1ecbch \u1edf c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y ch\u01b0a ho\u00e0n thi\u1ec7n ho\u1eb7c \u0111\u00e3 suy gi\u1ea3m, khi\u1ebfn nguy c\u01a1 tr\u1edf n\u1eb7ng khi b\u1ecb ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m cao h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 h\u1ec7 mi\u1ec5n d\u1ecbch suy y\u1ebfu: Nh\u00f3m ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb ung th\u01b0, m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng m\u1ea1n t\u00ednh, b\u1ec7nh gan, th\u1eadn ho\u1eb7c s\u1eed d\u1ee5ng thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch.<\/p>\n

4. M\u1eb9o ch\u1ecdn v\u00e0 ch\u1ebf bi\u1ebfn tr\u1ee9ng an to\u00e0n<\/strong><\/p>\n

N\u1ebfu th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a tr\u1ee9ng l\u00f2ng \u0111\u00e0o, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p sau \u0111\u1ec3 gi\u1ea3m thi\u1ec3u r\u1ee7i ro s\u1ee9c kh\u1ecfe:<\/p>\n

Ch\u1ec9 mua tr\u1ee9ng c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, v\u1ecf tr\u1ee9ng c\u00f2n nguy\u00ean v\u1eb9n, kh\u00f4ng b\u1ecb n\u1ee9t v\u1ee1 hay d\u00ednh b\u1ea9n. Lu\u00f4n b\u1ea3o qu\u1ea3n tr\u1ee9ng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh (d\u01b0\u1edbi 4\u00b0C) \u0111\u1ec3 ng\u0103n ch\u1eb7n vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/p>\n

N\u00ean lu\u1ed9c tr\u1ee9ng trong n\u01b0\u1edbc s\u00f4i trong \u00edt nh\u1ea5t 4 – 5 ph\u00fat \u0111\u1ec3 l\u00f2ng tr\u1eafng \u0111\u00f4ng l\u1ea1i ho\u00e0n to\u00e0n v\u00e0 l\u00f2ng \u0111\u1ecf \u0111\u1ea1t \u0111\u1ed9 s\u1ec7t v\u1eeba ph\u1ea3i, h\u1ea1n ch\u1ebf \u0103n tr\u1ee9ng qu\u00e1 s\u1ed1ng ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc ho\u00e0n to\u00e0n.<\/p>\n

Tr\u1ee9ng l\u00f2ng \u0111\u00e0o ph\u1ea3i \u0111\u01b0\u1ee3c \u0103n ngay sau khi ch\u1ebf bi\u1ebfn. \u1ede tr\u1ea1ng th\u00e1i ch\u01b0a ch\u00edn k\u1ef9, tr\u1ee9ng r\u1ea5t nhanh b\u1ecb h\u1ecfng v\u00e0 l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n sinh s\u00f4i n\u1ebfu \u0111\u1ec3 ngo\u00e0i qu\u00e1 l\u00e2u.<\/p>\n

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\"V\u00ec<\/div>\n
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\n V\u00ec sao ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng?\n <\/div>\n
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B\u1eefa s\u00e1ng truy\u1ec1n th\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng c\u00f3 tr\u1ee9ng, n\u1ed5i b\u1eadt l\u00e0 c\u01a1m tr\u1ed9n tr\u1ee9ng, tr\u1ee9ng cu\u1ed9n… \u0110i\u1ec1u g\u00ec khi\u1ebfn th\u1ef1c ph\u1ea9m quen thu\u1ed9c n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/co-nen-an-trung-long-dao-c62a1787563.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch tr\u1ee9ng l\u00f2ng \u0111\u00e0o v\u00ec v\u1ecb b\u00e9o ng\u1eady th\u01a1m ngon v\u00e0 cho r\u1eb1ng tr\u1ee9ng ch\u01b0a ch\u00edn k\u1ef9 s\u1ebd gi\u1eef tr\u1ecdn v\u1eb9n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. Tr\u1ee9ng l\u00f2ng \u0111\u00e0o l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nh\u1edd h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady v\u00e0 \u0111\u1ed9 m\u1ec1m. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 tr\u1ee9ng<\/p>\n","protected":false},"author":1,"featured_media":13691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13690"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13691"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}