{"id":13796,"date":"2026-08-29T10:17:20","date_gmt":"2026-08-29T03:17:20","guid":{"rendered":"https:\/\/useful.vn\/?p=13796"},"modified":"2026-08-29T10:17:20","modified_gmt":"2026-08-29T03:17:20","slug":"nhung-ngay-tu-quat-gay-vao-nguoi-luyen-chiu-don-cua-nu-dac-nhiem","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13796","title":{"rendered":"Nh\u1eefng ng\u00e0y t\u1ef1 qu\u1eadt g\u1eady v\u00e0o ng\u01b0\u1eddi, luy\u1ec7n ch\u1ecbu \u0111\u00f2n c\u1ee7a n\u1eef \u0111\u1eb7c nhi\u1ec7m"},"content":{"rendered":"
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\nNh\u1eefng ng\u00e0y t\u1ef1 qu\u1eadt g\u1eady v\u00e0o ng\u01b0\u1eddi, luy\u1ec7n ch\u1ecbu \u0111\u00f2n c\u1ee7a n\u1eef \u0111\u1eb7c nhi\u1ec7m <\/h1>\n

\u0110\u00e0 N\u1eb5ng<\/span>Ngo\u00e0i gi\u1edd hu\u1ea5n luy\u1ec7n, h\u1ea1 s\u0129 c\u1ea3nh s\u00e1t c\u01a1 \u0111\u1ed9ng L\u00ea Th\u1ecb Ho\u00e0i Thu mang g\u1eady v\u1ec1 t\u1ef1 \u0111\u00e1nh v\u00e0o ng\u01b0\u1eddi, t\u1eadp quen v\u1edbi \u0111au v\u00e0 l\u1ef1c va \u0111\u1eadp \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecbu 12 g\u1eady qu\u1eadt c\u00f9ng l\u00fac.<\/p>\n

V\u00f3c d\u00e1ng m\u1ea3nh mai, cao h\u01a1n 1,6 m, n\u1eb7ng kho\u1ea3ng 50 kg, h\u1ea1 s\u0129 L\u00ea Th\u1ecb Ho\u00e0i Thu, 26 tu\u1ed5i, \u0111\u1ee9ng gi\u1eefa s\u00e2n kh\u1ea5u khi nh\u1eefng thanh g\u1eady g\u1ed7 li\u00ean ti\u1ebfp qu\u1eadt v\u00e0o ng\u01b0\u1eddi.<\/p>\n

T\u1ed1i 1\/8, t\u1ea1i l\u1ec5 khai m\u1ea1c V\u00f2ng chung k\u1ebft H\u1ed9i thao qu\u00e2n s\u1ef1, v\u00f5 thu\u1eadt v\u00e0 th\u1ec3 thao C\u00f4ng an nh\u00e2n d\u00e2n n\u0103m 2026 \u1edf C\u00f4ng vi\u00ean Bi\u1ec3n \u0110\u00f4ng, TP \u0110\u00e0 N\u1eb5ng, n\u1eef \u0111\u1eb7c nhi\u1ec7m ch\u1ecbu 6 g\u1eady qu\u1eadt trong m\u00e0n bi\u1ec3u di\u1ec5n c\u01b0\u1eddng c\u00f4ng.<\/p>\n

C\u00f4 c\u00f2n v\u1eeba ch\u1ecbu \u0111\u00f2n v\u1eeba th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u00f5 thu\u1eadt kh\u1ed1ng ch\u1ebf \u0111\u1ed1i ph\u01b0\u01a1ng, sau \u0111\u00f3 n\u1eb1m tr\u00ean b\u00e0n ch\u00f4ng \u0111\u1ec3 \u0111\u1ed3ng \u0111\u1ed9i \u0111\u1eb7t \u0111\u00e1 l\u00ean b\u1ee5ng v\u00e0 d\u00f9ng b\u00faa c\u00f4ng ph\u00e1.<\/p>\n

H\u01a1n m\u1ed9t ph\u00fat bi\u1ec3u di\u1ec5n tr\u01b0\u1edbc h\u00e0ng ngh\u00ecn kh\u00e1n gi\u1ea3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a h\u01a1n m\u1ed9t n\u0103m Thu t\u1eadp kh\u00ed c\u00f4ng, trong \u0111\u00f3 c\u00f3 nh\u1eefng ng\u00e0y c\u01a1 th\u1ec3 \u0111\u1ea7y v\u1ebft b\u1ea7m v\u00e0 nh\u1eefng bu\u1ed5i t\u1eadp khi\u1ebfn c\u00f4 c\u00f9ng c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i n\u1eef b\u1eadt kh\u00f3c v\u00ec \u0111au, \u00e1p l\u1ef1c.<\/p>\n

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N\u1eef \u0111\u1eb7c nhi\u1ec7m ch\u1ecbu l\u1ef1c \u0111\u1eadp 12 g\u1eady g\u1ed7<\/div>\n<\/div>\n<\/div>\n<\/div>
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Ho\u00e0i Thu v\u00e0 c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i bi\u1ec3u di\u1ec5n kh\u00ed c\u00f4ng t\u1ea1i l\u1ec5 khai m\u1ea1c V\u00f2ng chung k\u1ebft H\u1ed9i thao qu\u00e2n s\u1ef1, v\u00f5 thu\u1eadt v\u00e0 th\u1ec3 thao C\u00f4ng an nh\u00e2n d\u00e2n n\u0103m 2026, t\u1ed1i 1\/8. Video: Ng\u1ecdc Tr\u01b0\u1eddng<\/em><\/p>\n<\/div>\n<\/figcaption><\/figure>\n

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H\u1ea1 s\u0129 L\u00ea Th\u1ecb Ho\u00e0i Thu trong m\u00e0n tr\u00ecnh di\u1ec5n c\u01b0\u1eddng c\u00f4ng g\u1eady g\u1ed7 c\u00f3 l\u1eeda qu\u1eadt v\u00e0o ng\u01b0\u1eddi. \u1ea2nh: Nguy\u1ec5n \u0110\u00f4ng<\/em><\/p>\n<\/figcaption><\/figure>\n

T\u1eeb \u0111i\u1ec1u d\u01b0\u1ee1ng \u0111\u1ebfn c\u1ea3nh s\u00e1t \u0111\u1eb7c nhi\u1ec7m<\/strong><\/p>\n

Ho\u00e0i Thu qu\u00ea x\u00e3 Phong Doanh, t\u1ec9nh Ninh B\u00ecnh. Tr\u01b0\u1edbc khi v\u1ec1 \u0110o\u00e0n C\u1ea3nh s\u00e1t \u0110\u1eb7c nhi\u1ec7m s\u1ed1 3 thu\u1ed9c B\u1ed9 T\u01b0 l\u1ec7nh C\u1ea3nh s\u00e1t c\u01a1 \u0111\u1ed9ng, \u0111\u00f3ng t\u1ea1i \u0110\u00e0 N\u1eb5ng (\u0111\u01a1n v\u1ecb chuy\u00ean tr\u00e1ch ph\u00f2ng ch\u1ed1ng kh\u1ee7ng b\u1ed1 v\u00e0 kh\u00f4ng t\u1eb7c), c\u00f4 t\u1ed1t nghi\u1ec7p ng\u00e0nh \u0111i\u1ec1u d\u01b0\u1ee1ng v\u00e0 tr\u00fang tuy\u1ec3n theo di\u1ec7n thu h\u00fat ng\u01b0\u1eddi c\u00f3 tr\u00ecnh \u0111\u1ed9 trung c\u1ea5p \u1edf nh\u1eefng ng\u00e0nh ngh\u1ec1 l\u1ef1c l\u01b0\u1ee3ng c\u00f4ng an c\u00f3 nhu c\u1ea7u.<\/p>\n

Sau ba th\u00e1ng hu\u1ea5n luy\u1ec7n t\u00e2n binh, Thu \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn t\u1eadp c\u01b0\u1eddng c\u00f4ng – n\u1ed9i dung kh\u00ed c\u00f4ng \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c va \u0111\u1eadp.<\/p>\n

Thi\u1ebfu t\u00e1 Nguy\u1ec5n V\u0103n Th\u1ea3o, Ph\u00f3 \u0111\u1ed9i tr\u01b0\u1edfng \u0110\u1ed9i ch\u1ed1ng kh\u1ee7ng b\u1ed1 tr\u00ean c\u00e1c lo\u1ea1i \u0111\u1ecba h\u00ecnh, \u0111\u1ecba b\u00e0n, cho bi\u1ebft vi\u1ec7c ch\u1ecdn ng\u01b0\u1eddi t\u1eadp c\u01b0\u1eddng c\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u1eadn tr\u1ecdng b\u1edfi chi\u1ebfn s\u0129 c\u1ea7n th\u1eddi gian d\u00e0i \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi c\u00e1c b\u00e0i t\u1eadp.<\/p>\n

Theo \u00f4ng, kinh nghi\u1ec7m nhi\u1ec1u n\u0103m gi\u00fap c\u00e1n b\u1ed9 hu\u1ea5n luy\u1ec7n c\u00f3 th\u1ec3 quan s\u00e1t \u00e1nh m\u1eaft, h\u00e0nh \u0111\u1ed9ng, d\u00e1ng \u0111i, c\u00e1ch n\u00f3i chuy\u1ec7n \u0111\u1ec3 b\u01b0\u1edbc \u0111\u1ea7u nh\u1eadn bi\u1ebft t\u1ed1 ch\u1ea5t c\u1ee7a t\u1eebng chi\u1ebfn s\u0129, t\u1eeb \u0111\u00f3 l\u1ef1a ch\u1ecdn n\u1ed9i dung ph\u00f9 h\u1ee3p.<\/p>\n

Trung t\u00e1 H\u1ee9a \u0110\u1ea1i Ph\u00fac, \u0110\u1ed9i tr\u01b0\u1edfng \u0110\u1ed9i Tham m\u01b0u hu\u1ea5n luy\u1ec7n, \u0111\u00e1nh gi\u00e1 Thu v\u00e0 l\u1ee9a chi\u1ebfn s\u0129 n\u1eef hi\u1ec7n t\u1ea1i c\u00f3 n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c t\u1ed1t, th\u00edch nghi nhanh v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n. C\u00f3 nh\u1eefng bu\u1ed5i h\u1ecd ch\u1ea1y b\u1ec1n 20 v\u00f2ng s\u00e2n, kho\u1ea3ng 10-15 km.<\/p>\n

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L\u00ea Th\u1ecb Ho\u00e0i Thu trong t\u1eadp luy\u1ec7n n\u1eb1m tr\u00ean hai thanh \u0111ao v\u00e0 ch\u1ecbu \u0111\u1ef1ng l\u1ef1c t\u1eeb phi\u1ebfn \u0111\u00e1 n\u1eb7ng 65-70 kg. \u1ea2nh: Nguy\u1ec5n \u0110\u00f4ng<\/em><\/p>\n<\/figcaption><\/figure>\n

‘M\u1ea5y chi\u1ebfn s\u0129 n\u1eef kh\u00f4ng em n\u00e0o l\u00e0 kh\u00f4ng kh\u00f3c’<\/strong><\/p>\n

Trong 3-4 th\u00e1ng chu\u1ea9n b\u1ecb cho h\u1ed9i thao, Thu c\u00f9ng \u0111\u1ed3ng \u0111\u1ed9i t\u1eadp luy\u1ec7n gi\u1eefa th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng th\u00e1ng 5 v\u00e0 6 \u1edf \u0110\u00e0 N\u1eb5ng. M\u1ed7i ca quy \u0111\u1ecbnh 4 gi\u1edd nhi\u1ec1u h\u00f4m k\u00e9o d\u00e0i th\u00eam 30-60 ph\u00fat.<\/p>\n

Bu\u1ed5i s\u00e1ng b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c b\u00e0i h\u00edt kh\u00ed, \u0111i\u1ec1u kh\u00ed, ch\u1ea1y t\u1ed1i thi\u1ec3u 5 km v\u00e0 \u0111\u00e1nh quy\u1ec1n, sau \u0111\u00f3 r\u00e8n l\u1ef1c \u1edf c\u1ed5, ng\u1ef1c, b\u1ee5ng, l\u01b0ng, tay v\u00e0 ch\u00e2n. Khi n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c \u0111\u1ea1t y\u00eau c\u1ea7u, Thu \u0111\u01b0\u1ee3c t\u00e1ch sang nh\u00f3m t\u1eadp c\u01b0\u1eddng c\u00f4ng chuy\u00ean s\u00e2u.<\/p>\n

Bu\u1ed5i chi\u1ec1u ti\u1ebfp t\u1ee5c quy tr\u00ecnh t\u01b0\u01a1ng t\u1ef1. \u0110\u1ebfn 19h30, to\u00e0n \u0111\u1ed9i l\u1ea1i ra s\u00e2n t\u1eadp th\u1ec3 l\u1ef1c v\u00e0 k\u1ef9 thu\u1eadt ban \u0111\u00eam.<\/p>\n

Nh\u1eefng ng\u00e0y \u0111\u1ea7u l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 nh\u1ea5t.<\/p>\n

“Th\u1eddi gian \u0111\u1ea7u, m\u1ea5y chi\u1ebfn s\u0129 n\u1eef kh\u00f4ng em n\u00e0o l\u00e0 kh\u00f4ng kh\u00f3c. V\u1eeba \u0111au, v\u1eeba nhi\u1ec1u \u00e1p l\u1ef1c”, Thi\u1ebfu t\u00e1 Th\u1ea3o k\u1ec3.<\/p>\n

Theo \u00f4ng, n\u1eef chi\u1ebfn s\u0129 ph\u1ea3i v\u01b0\u1ee3t qua c\u1ea3 r\u00e0o c\u1ea3n t\u00e2m l\u00fd l\u1eabn th\u1ec3 ch\u1ea5t khi ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng b\u00e0i t\u1eadp ch\u1ecbu l\u1ef1c.<\/p>\n

T\u1ed5 hu\u1ea5n luy\u1ec7n v\u00ec v\u1eady cho Thu th\u00edch nghi t\u1eebng b\u01b0\u1edbc. Ban \u0111\u1ea7u c\u00f4 ch\u1ec9 t\u1eadp ri\u00eang t\u1eebng v\u00f9ng c\u01a1 th\u1ec3 b\u1eb1ng g\u1eady chuy\u00ean d\u1ee5ng, sau \u0111\u00f3 m\u1edbi t\u0103ng l\u1ef1c v\u00e0 chuy\u1ec3n sang lo\u1ea1i g\u1eady d\u00f9ng trong b\u00e0i c\u01b0\u1eddng c\u00f4ng th\u1ef1c t\u1ebf.<\/p>\n

V\u1edbi b\u00e0n ch\u00f4ng, b\u00e0n gi\u00e1o, Thu c\u0169ng kh\u00f4ng l\u1eadp t\u1ee9c n\u1eb1m l\u00ean nh\u1eefng v\u1eadt nh\u1ecdn nh\u01b0 khi bi\u1ec3u di\u1ec5n. C\u00f4 \u0111\u01b0\u1ee3c l\u00e0m quen t\u1eeb m\u1ee9c \u0111\u1ed9 nh\u1eb9, c\u00e1n b\u1ed9 hu\u1ea5n luy\u1ec7n d\u00f9ng s\u1ed1ng dao g\u00f5 l\u00ean l\u01b0ng \u0111\u1ec3 t\u1ea1o ph\u1ea3n x\u1ea1 khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1eadt c\u1ee9ng, nh\u1ecdn.<\/p>\n

\u0110\u00f4i l\u00fac, c\u00e1ch gi\u00fap h\u1ecdc vi\u00ean v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 l\u1ea1i r\u1ea5t \u0111\u01a1n gi\u1ea3n.<\/p>\n

“Kh\u00f4ng \u0111au \u0111\u00e2u em, c\u1ee9 n\u1eb1m \u0111i”, c\u00e1c th\u1ea7y tr\u1ea5n an tr\u01b0\u1edbc khi Thu th\u1eed m\u1ed9t \u0111\u1ed9ng t\u00e1c m\u1edbi.<\/p>\n

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Ho\u00e0i Thu \u0111\u01b0\u1ee3c t\u1ed5 hu\u1ea5n luy\u1ec7n t\u1eadp l\u00e0m quen v\u1edbi m\u1ed7i b\u00e0i t\u1eadp kh\u00f3. \u1ea2nh: Nguy\u1ec5n \u0110\u00f4ng<\/em><\/p>\n<\/figcaption><\/figure>\n

T\u1ef1 t\u1eadp, v\u1ebft b\u1ea7m m\u1edbi ch\u1ed3ng l\u00ean v\u1ebft c\u0169<\/strong><\/p>\n

Ch\u1ec9 th\u1eddi gian hu\u1ea5n luy\u1ec7n chung ch\u01b0a \u0111\u1ee7, Thu ti\u1ebfp t\u1ee5c d\u00f9ng g\u1eady t\u1ef1 t\u1eadp \u0111\u1ec3 c\u01a1 th\u1ec3 quen d\u1ea7n v\u1edbi l\u1ef1c va \u0111\u1eadp v\u00e0 tr\u00e1nh b\u1ecb h\u1ee5t h\u01a1i khi ch\u1ecbu nh\u1eefng c\u00fa \u0111\u00e1nh m\u1ea1nh.<\/p>\n

C\u00f4 t\u1ef1 \u0111\u00e1nh g\u1eady v\u00e0o t\u1eebng v\u00f9ng c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n. C\u00f3 th\u1eddi \u0111i\u1ec3m, nh\u1eefng v\u1ebft b\u1ea7m m\u1edbi xu\u1ea5t hi\u1ec7n khi v\u1ebft c\u0169 ch\u01b0a k\u1ecbp tan.<\/p>\n

Thu cho bi\u1ebft c\u1ea3m gi\u00e1c \u0111au th\u01b0\u1eddng kh\u00f4ng r\u00f5 khi \u0111ang t\u1eadp. Theo c\u00e1ch c\u00f4 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n, l\u00fac ch\u1ecbu l\u1ef1c ph\u1ea3i t\u1eadp trung ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 g\u1ed3ng c\u00e1c nh\u00f3m c\u01a1. Ch\u1ec9 khi tr\u1edf v\u1ec1 ph\u00f2ng ngh\u1ec9, c\u01a1 th\u1ec3 m\u1edbi b\u1eaft \u0111\u1ea7u \u0111au nh\u1ee9c. “L\u00fac \u0111\u00f3 m\u1edbi ng\u1ea5m. V\u1ebft th\u00e2m kho\u1ea3ng m\u1ed9t tu\u1ea7n l\u00e0 h\u1ebft”, Thu n\u00f3i. Ng\u00e0y h\u00f4m sau, c\u00f4 l\u1ea1i ti\u1ebfp t\u1ee5c t\u1eadp.<\/p>\n

T\u1eeb nh\u1eefng b\u00e0i v\u1edbi l\u1ef1c nh\u1eb9, s\u1ed1 g\u1eady v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 va \u0111\u1eadp \u0111\u01b0\u1ee3c t\u0103ng d\u1ea7n theo kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

T\u1ea1i h\u1ed9i thao t\u1ed1i 1\/8, Thu tr\u00ecnh di\u1ec5n ch\u1ecbu l\u1ef1c t\u1eeb 6 g\u1eady. Nh\u01b0ng theo Trung t\u00e1 H\u1ee9a \u0110\u1ea1i Ph\u00fac, trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ng\u01b0\u1ee1ng hi\u1ec7n t\u1ea1i c\u1ee7a c\u00f4 \u0111\u00e3 \u0111\u1ea1t 12 g\u1eady g\u1ed7 qu\u1eadt c\u00f9ng l\u00fac.<\/p>\n

Ngo\u00e0i c\u01b0\u1eddng c\u00f4ng b\u1eb1ng g\u1eady, Thu \u0111\u00e3 t\u1eadp c\u00e1c n\u1ed9i dung n\u1eb1m tr\u00ean thanh ki\u1ebfm, treo ng\u01b0\u1eddi v\u00e0 qu\u1ea5n s\u1eaft quanh c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ec9 huy \u0111\u01a1n v\u1ecb cho bi\u1ebft n\u1ebfu ti\u1ebfp t\u1ee5c \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u hu\u1ea5n luy\u1ec7n, Thu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u00e2ng d\u1ea7n ng\u01b0\u1ee1ng ch\u1ecbu l\u1ef1c l\u00ean 14-16 g\u1eady v\u00e0 ti\u1ebfp c\u1eadn nh\u1eefng b\u00e0i kh\u00f3 h\u01a1n. Vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ph\u1ea3i th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc, ch\u1ec9 chuy\u1ec3n sang m\u1ee9c m\u1edbi khi c\u01a1 th\u1ec3 \u0111\u00e3 th\u00edch nghi v\u1edbi b\u00e0i t\u1eadp tr\u01b0\u1edbc.<\/p>\n

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L\u00ea Th\u1ecb Ho\u00e0i Thu, binh nh\u1ea5t Y Linh Na c\u00f9ng t\u1ed5 hu\u1ea5n luy\u1ec7n t\u1ea1i \u0110o\u00e0n C\u1ea3nh s\u00e1t \u0111\u1eb7c nhi\u1ec7m s\u1ed1 3. \u1ea2nh: Nguy\u1ec5n \u0110\u00f4ng<\/em><\/p>\n<\/figcaption><\/figure>\n

Nh\u1eefng ng\u00e0y sau h\u1ed9i thao, Thu ti\u1ebfp t\u1ee5c tr\u1edf l\u1ea1i s\u00e2n t\u1eadp. Nh\u1eefng c\u00fa \u0111\u00e1nh v\u1eabn \u0111\u1ec3 l\u1ea1i c\u00e1c m\u1ea3ng b\u1ea7m tr\u00ean c\u01a1 th\u1ec3 v\u00e0 c\u01a1n \u0111au v\u1eabn th\u01b0\u1eddng \u0111\u1ebfn sau khi bu\u1ed5i t\u1eadp \u0111\u00e3 k\u1ebft th\u00fac.<\/p>\n

“L\u00fac t\u1eadp em kh\u00f4ng c\u1ea3m th\u1ea5y \u0111au, v\u1ec1 ph\u00f2ng m\u1edbi ng\u1ea5m”, n\u1eef \u0111\u1eb7c nhi\u1ec7m n\u00f3i.<\/p>\n

Nguy\u1ec5n \u0110\u00f4ng<\/strong><\/p>\n<\/article>\n

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Nh\u1eefng ng\u00e0y t\u1ef1 qu\u1eadt g\u1eady v\u00e0o ng\u01b0\u1eddi, luy\u1ec7n ch\u1ecbu \u0111\u00f2n c\u1ee7a n\u1eef \u0111\u1eb7c nhi\u1ec7m \u0110\u00e0 N\u1eb5ngNgo\u00e0i gi\u1edd hu\u1ea5n luy\u1ec7n, h\u1ea1 s\u0129 c\u1ea3nh s\u00e1t c\u01a1 \u0111\u1ed9ng L\u00ea Th\u1ecb Ho\u00e0i Thu mang g\u1eady v\u1ec1 t\u1ef1 \u0111\u00e1nh v\u00e0o ng\u01b0\u1eddi, t\u1eadp quen v\u1edbi \u0111au v\u00e0 l\u1ef1c va \u0111\u1eadp \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecbu 12 g\u1eady qu\u1eadt c\u00f9ng l\u00fac. V\u00f3c d\u00e1ng<\/p>\n","protected":false},"author":1,"featured_media":13797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-13796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phap-luat"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13796"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13797"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}