{"id":13902,"date":"2026-08-29T23:17:18","date_gmt":"2026-08-29T16:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=13902"},"modified":"2026-08-29T23:17:18","modified_gmt":"2026-08-29T16:17:18","slug":"tiem-thuoc-bo-nao-cho-nguoi-gia-co-thuc-su-hieu-qua","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13902","title":{"rendered":"Ti\u00eam thu\u1ed1c b\u1ed5 n\u00e3o cho ng\u01b0\u1eddi gi\u00e0 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u n\u01a1i xu\u1ea5t hi\u1ec7n tr\u00e0o l\u01b0u ti\u00eam truy\u1ec1n &#8220;b\u1ed5 n\u00e3o&#8221; cho ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eadm ch\u00ed ti\u00eam t\u1ea1i nh\u00e0, ti\u00eam \u1edf spa, ti\u00eam theo &#8220;li\u1ec7u tr\u00ecnh \u0111\u1ecbnh k\u1ef3&#8221;.                <\/strong><\/h2>\n<p>Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ea1i nhi\u1ec1u t\u1ec9nh th\u00e0nh Vi\u1ec7t Nam xu\u1ea5t hi\u1ec7n tr\u00e0o l\u01b0u ti\u00eam truy\u1ec1n \u201cb\u1ed5 n\u00e3o\u201d cho ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eadm ch\u00ed ti\u00eam t\u1ea1i nh\u00e0, ti\u00eam \u1edf spa, ti\u00eam theo \u201cli\u1ec7u tr\u00ecnh \u0111\u1ecbnh k\u1ef3\u201d. Nghe th\u00ec c\u00f3 v\u1ebb v\u00f4 h\u1ea1i: \u201cthu\u1ed1c b\u1ed5 th\u00ec kh\u00f4ng b\u1ed5 ngang c\u0169ng b\u1ed5 d\u1ecdc\u201d. Nh\u01b0ng d\u01b0\u1edbi g\u00f3c nh\u00ecn y khoa, \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh nguy hi\u1ec3m, v\u1eeba kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 d\u1ef1 ph\u00f2ng sa s\u00fat tr\u00ed tu\u1ec7, v\u1eeba k\u00e9o theo nhi\u1ec1u tai bi\u1ebfn n\u1eb7ng n\u1ec1, k\u1ec3 c\u1ea3 t\u1eed vong.<\/p>\n<p>Th\u00e1ng 2\/2026, Trung t\u00e2m Y t\u1ebf khu v\u1ef1c H\u1eefu L\u0169ng (L\u1ea1ng S\u01a1n) ti\u1ebfp nh\u1eadn m\u1ed9t nam b\u1ec7nh nh\u00e2n 61 tu\u1ed5i trong t\u00ecnh tr\u1ea1ng s\u1ed1t cao 39 \u0111\u1ed9 C, r\u00e9t run, co qu\u1eafp hai tay ch\u00e2n, m\u1ec7t nhi\u1ec1u v\u00e0 kh\u00f3 th\u1edf nh\u1eb9. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 ti\u1ec1n s\u1eed t\u0103ng huy\u1ebft \u00e1p, t\u1eebng tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 \u0111\u1eb7t stent \u0111\u1ed9ng m\u1ea1ch v\u00e0nh. Khai th\u00e1c b\u1ec7nh s\u1eed, gia \u0111\u00ecnh cho bi\u1ebft kho\u1ea3ng 5 ng\u00e0y tr\u01b0\u1edbc khi nh\u1eadp vi\u1ec7n, \u00f4ng t\u1ef1 ti\u00eam thu\u1ed1c Cerebrolysin t\u1ea1i nh\u00e0. Kho\u1ea3ng hai gi\u1edd sau m\u0169i ti\u00eam, b\u1ec7nh nh\u00e2n xu\u1ea5t hi\u1ec7n r\u00e9t run, co qu\u1eafp tay ch\u00e2n v\u00e0 kh\u00f3 th\u1edf. C\u00e1c b\u00e1c s\u0129 theo d\u00f5i ph\u1ea3n v\u1ec7 \u0111\u1ed9 II do Cerebrolysin.<\/p>\n<p class=\"ads-detail-center\">Ch\u1ec9 c\u1ea7n g\u00f5 t\u1eeb kh\u00f3a &#8220;ti\u00eam thu\u1ed1c b\u1ed5 n\u00e3o t\u1ea1i nh\u00e0&#8221; tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p h\u00e0ng lo\u1ea1t b\u00e0i \u0111\u0103ng qu\u1ea3ng c\u00e1o k\u00e8m h\u00ecnh \u1ea3nh minh h\u1ecda. Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u n\u01a1i xu\u1ea5t hi\u1ec7n tr\u00e0o l\u01b0u ti\u00eam truy\u1ec1n &#8220;b\u1ed5 n\u00e3o&#8221; cho ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eadm ch\u00ed ti\u00eam t\u1ea1i nh\u00e0, ti\u00eam \u1edf spa, ti\u00eam theo &#8220;li\u1ec7u tr\u00ecnh \u0111\u1ecbnh k\u1ef3&#8221;.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Ti\u00eam thu\u1ed1c b\u1ed5 n\u00e3o kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 d\u1ef1 ph\u00f2ng sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c ph\u1ea3n v\u1ec7, nhi\u1ec5m tr\u00f9ng, t\u01b0\u01a1ng t\u00e1c thu\u1ed1c, th\u1eadm ch\u00ed \u0111e d\u1ecda t\u00ednh m\u1ea1ng. (\u1ea2nh minh h\u1ecda)\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1786939345-5e9fd30766-tiem-thuoc-bo-nao-width740height475.jpg\" width=\"740\" title=\"1786939345-5e9fd30766-tiem-thuoc-bo-nao-width740height475\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-306.svg\" title=\"in-image-close-306\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Ti\u00eam thu\u1ed1c b\u1ed5 n\u00e3o kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 d\u1ef1 ph\u00f2ng sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y s\u1ed1c ph\u1ea3n v\u1ec7, nhi\u1ec5m tr\u00f9ng, t\u01b0\u01a1ng t\u00e1c thu\u1ed1c, th\u1eadm ch\u00ed \u0111e d\u1ecda t\u00ednh m\u1ea1ng. (\u1ea2nh minh h\u1ecda)<\/p>\n<p><strong>Nguy c\u01a1 ph\u00eda sau m\u0169i ti\u00eam b\u1ed5 n\u00e3o<\/strong><\/p>\n<p>BS.Nguy\u1ec5n Huy Ho\u00e0ng, H\u1ed9i Y h\u1ecdc d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 Oxy cao \u00e1p cho bi\u1ebft \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ef1c h\u00e0nh nguy hi\u1ec3m, v\u1eeba kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 d\u1ef1 ph\u00f2ng sa s\u00fat tr\u00ed tu\u1ec7, v\u1eeba k\u00e9o theo nhi\u1ec1u tai bi\u1ebfn n\u1eb7ng n\u1ec1, th\u1eadm ch\u00ed t\u1eed vong. Kh\u00e1i ni\u1ec7m &#8220;thu\u1ed1c b\u1ed5 n\u00e3o&#8221; ch\u1ec9 t\u1ed3n t\u1ea1i trong l\u1eddi qu\u1ea3ng c\u00e1o v\u00e0 truy\u1ec1n mi\u1ec7ng, kh\u00f4ng t\u1ed3n t\u1ea1i trong t\u1eeb \u0111i\u1ec3n chuy\u00ean ng\u00e0nh y khoa.<\/p>\n<p>Trong th\u1ef1c h\u00e0nh th\u1ea7n kinh, nh\u1eefng thu\u1ed1c \u0111ang b\u1ecb g\u1eafn m\u00e1c &#8220;b\u1ed5 n\u00e3o&#8221; th\u1ef1c ch\u1ea5t thu\u1ed9c ba nh\u00f3m: Nh\u00f3m peptide v\u00e0 dinh d\u01b0\u1ee1ng th\u1ea7n kinh, \u0111i\u1ec3n h\u00ecnh nh\u01b0 Cerebrolysin; nh\u00f3m gi\u00e3n m\u1ea1ch, ch\u1eb9n k\u00eanh calci, nh\u01b0 Cinnarizine, Flunarizine; nh\u00f3m &#8220;h\u01b0ng tr\u00ed&#8221; v\u00e0 k\u00edch th\u00edch chuy\u1ec3n h\u00f3a nh\u01b0 piracetam, citicoline.<\/p>\n<p>\u0110i\u1ec3m m\u1ea5u ch\u1ed1t\u00a0\u0111\u1ec1u l\u00e0 thu\u1ed1c k\u00ea \u0111\u01a1n, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u cho nh\u1eefng b\u1ec7nh l\u00fd th\u1ea7n kinh \u0111\u00e3 x\u00e1c \u0111\u1ecbnh (\u0111\u1ed9t qu\u1ef5, ch\u1ea5n th\u01b0\u01a1ng s\u1ecd, sa s\u00fat tr\u00ed tu\u1ec7 m\u1ea1ch m\u00e1u\u2026), kh\u00f4ng ph\u1ea3i &#8220;vitamin cho n\u00e3o&#8221;, c\u00e0ng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ea3n ph\u1ea9m d\u1ef1 ph\u00f2ng cho ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh t\u1ef1 \u00fd d\u00f9ng.<\/p>\n<p>Sai l\u1ea7m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi l\u00e0 tin r\u1eb1ng thu\u1ed1c b\u1ed5 n\u1ebfu kh\u00f4ng c\u00f3 l\u1ee3i th\u00ec c\u0169ng kh\u00f4ng g\u00e2y h\u1ea1i. Tuy nhi\u00ean, y h\u1ecdc hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i, b\u1ea5t c\u1ee9 can thi\u1ec7p n\u00e0o v\u00e0o c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t b\u1eb1ng \u0111\u01b0\u1eddng ti\u00eam truy\u1ec1n \u0111\u1ec1u mang r\u1ee7i ro r\u1ea5t r\u00f5 r\u00e0ng.<\/p>\n<p>M\u1ed9t s\u1ed1 nguy c\u01a1 n\u1ed5i b\u1eadt l\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7, t\u1eed vong t\u00ednh b\u1eb1ng ph\u00fat. Khi truy\u1ec1n tr\u1ef1c ti\u1ebfp v\u00e0o t\u0129nh m\u1ea1ch trong m\u00f4i tr\u01b0\u1eddng t\u1ea1i nh\u00e0, kh\u00f4ng c\u00f3 m\u00e1y theo d\u00f5i, kh\u00f4ng c\u00f3 h\u1ed9p thu\u1ed1c c\u1ea5p c\u1ee9u, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u1ed9t ng\u1ed9t t\u1ee5t huy\u1ebft \u00e1p s\u00e2u, kh\u00f3 th\u1edf, ph\u00f9 thanh qu\u1ea3n, ng\u1eebng tim, ng\u1eebng th\u1edf ch\u1ec9 sau v\u00e0i ph\u00fat. C\u00e1c ca s\u1ed1c ph\u1ea3n v\u1ec7 ph\u1ea3i h\u1ed3i s\u1ee9c t\u00edch c\u1ef1c sau ti\u00eam &#8220;b\u1ed5 n\u00e3o&#8221; \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn t\u1ea1i nhi\u1ec1u b\u1ec7nh vi\u1ec7n tuy\u1ebfn t\u1ec9nh.<\/p>\n<p>Nguy c\u01a1 ti\u1ebfp theo l\u00e0 tai bi\u1ebfn \u0111\u01b0\u1eddng truy\u1ec1n v\u00e0 nhi\u1ec5m tr\u00f9ng. Khi\u00a0ti\u00eam truy\u1ec1n t\u0129nh m\u1ea1ch trong ph\u00f2ng kh\u00e1ch, ph\u00f2ng spa kh\u00f4ng v\u00f4 khu\u1ea9n tuy\u1ec7t \u0111\u1ed1i ti\u1ec1m \u1ea9n h\u00e0ng lo\u1ea1t tai bi\u1ebfn. Ngo\u00e0i ra, t\u1ef1 \u00fd ti\u00eam thu\u1ed1c &#8220;b\u1ed5 n\u00e3o&#8221; c\u00f2n khi\u1ebfn ng\u01b0\u1eddi ti\u00eam c\u00f3 nguy c\u01a1 Parkinson do thu\u1ed1c, run r\u1ea9y su\u1ed1t ph\u1ea7n \u0111\u1eddi c\u00f2n l\u1ea1i; t\u00edch lu\u1ef9 \u0111\u1ed9c t\u00ednh v\u00e0 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c.<\/p>\n<p><strong>&#8220;B\u1ea3o v\u1ec7 tr\u00ed nh\u1edb l\u00e0 \u0111\u01b0\u1eddng d\u00e0i, kh\u00f4ng ph\u1ea3i \u0111\u01b0\u1eddng truy\u1ec1n&#8221;<\/strong><\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c d\u1eabn t\u1edbi\u00a0nguy c\u01a1 m\u1ea5t c\u01a1 h\u1ed9i v\u00e0ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang. Khi \u0111\u00e3 b\u1ecf ra h\u00e0ng ch\u1ee5c tri\u1ec7u \u0111\u1ed3ng cho v\u00e0i tu\u1ea7n ti\u00eam truy\u1ec1n, nhi\u1ec1u gia \u0111\u00ecnh c\u00f3 c\u1ea3m gi\u00e1c m\u00ecnh \u0111\u00e3 &#8220;l\u00e0m h\u1ebft nh\u1eefng g\u00ec c\u00f3 th\u1ec3&#8221;. C\u1ea3m gi\u00e1c an t\u00e2m n\u00e0y l\u00e0m h\u1ecd ch\u1eadm tr\u1ec5 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa, b\u1ecf l\u1ee1 &#8220;th\u1eddi gian v\u00e0ng&#8221; \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n nh\u1eefng nguy\u00ean nh\u00e2n suy gi\u1ea3m tr\u00ed nh\u1edb c\u00f3 th\u1ec3 ch\u1eefa kh\u1ecfi.<\/p>\n<p>Hay qu\u00ean, l\u00fa l\u1eabn ho\u1eb7c gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung \u1edf ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u nguy\u00ean nh\u00e2n, t\u1eeb t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c \u0111ang s\u1eed d\u1ee5ng, thi\u1ebfu vitamin B12, suy gi\u00e1p \u0111\u1ebfn b\u1ec7nh l\u00fd th\u1ea7n kinh, m\u1ea1ch m\u00e1u ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng trong n\u00e3o. N\u1ebfu ch\u1ec9 \u0111i\u1ec1u tr\u1ecb theo h\u01b0\u1edbng b\u1ed5 n\u00e3o, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c kh\u00e1m v\u00e0 ch\u1ea9n \u0111o\u00e1n \u0111\u00fang.<\/p>\n<p>\u0110\u1ec3 ph\u00f2ng b\u1ec7nh, kh\u00f4ng th\u1ec3 tr\u00f4ng ch\u1edd v\u00e0o v\u00e0i m\u0169i th\u00f4ng m\u1ea1ch, m\u00e0 ph\u1ea3i ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, cholesterol, d\u00f9ng thu\u1ed1c ch\u1ed1ng k\u1ebft t\u1eadp \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh. Do \u0111\u00f3, b\u1ea3o v\u1ec7 tr\u00ed nh\u1edb ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 m\u1ed9t l\u1ed9 tr\u00ecnh to\u00e0n di\u1ec7n, k\u00e9o d\u00e0i, d\u1ef1a tr\u00ean ch\u1ea9n \u0111o\u00e1n chuy\u00ean khoa, \u0111i\u1ec1u tr\u1ecb thu\u1ed1c \u0111\u1eb7c hi\u1ec7u, ki\u1ec3m so\u00e1t to\u00e0n di\u1ec7n b\u1ec7nh n\u1ec1n, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng\u2026<\/p>\n<p>Duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, \u0103n u\u1ed1ng khoa h\u1ecdc, ng\u1ee7 \u0111\u1ee7, b\u1ecf thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u.\u00a0Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch tr\u00ed tu\u1ec7 (\u0111\u1ecdc, ch\u01a1i c\u1edd, h\u1ecdc c\u00e1i m\u1edbi) v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i t\u00edch c\u1ef1c \u0111\u1ec3 t\u0103ng &#8220;d\u1ef1 tr\u1eef nh\u1eadn th\u1ee9c&#8221;. \u0110\u1ed3ng th\u1eddi nh\u1ea5n m\u1ea1nh, ch\u0103m s\u00f3c n\u00e3o b\u1ed9 ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n &#8220;ch\u1ecdn thu\u1ed1c n\u00e0o \u0111\u1ec3 ti\u00eam&#8221;, m\u00e0 l\u00e0 x\u00e2y d\u1ef1ng c\u1ea3 m\u1ed9t h\u1ec7 sinh th\u00e1i an to\u00e0n cho n\u00e3o nh\u01b0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, th\u00f3i quen, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh n\u1ec1n, h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1786934492-acb8b9b4bc-cho-than-thanh-hoa-thuoc-__anh_cat_3_2.jpg\" alt=\"PGS.TS Nguy\u1ec5n L\u00e2n Hi\u1ebfu n\u00f3i g\u00ec quan ni\u1ec7m ti\u00eam \u201cb\u1ed5 n\u00e3o\u201d \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u?\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1786934492-acb8b9b4bc-cho-than-thanh-hoa-thuoc-__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        PGS.TS Nguy\u1ec5n L\u00e2n Hi\u1ebfu n\u00f3i g\u00ec quan ni\u1ec7m ti\u00eam \u201cb\u1ed5 n\u00e3o\u201d \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u?\n                <\/div>\n<div class=\"ct-bv\">\n<p>Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u00ecm \u0111\u1ebfn m\u0169i ti\u00eam \u201cb\u1ed5 n\u00e3o\u201d \u0111\u1ec3 gi\u1ea3m ch\u00f3ng m\u1eb7t, ng\u1ee7 ngon, ph\u00f2ng tai bi\u1ebfn, nh\u01b0ng b\u00e1c s\u0129 c\u1ea3nh b\u00e1o \u0111\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/tiem-thuoc-bo-nao-cho-nguoi-gia-co-thuc-su-hieu-qua-c62a1787230.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u n\u01a1i xu\u1ea5t hi\u1ec7n tr\u00e0o l\u01b0u ti\u00eam truy\u1ec1n &#8220;b\u1ed5 n\u00e3o&#8221; cho ng\u01b0\u1eddi cao tu\u1ed5i, th\u1eadm ch\u00ed ti\u00eam t\u1ea1i nh\u00e0, ti\u00eam \u1edf spa, ti\u00eam theo &#8220;li\u1ec7u tr\u00ecnh \u0111\u1ecbnh k\u1ef3&#8221;. Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ea1i nhi\u1ec1u t\u1ec9nh th\u00e0nh Vi\u1ec7t Nam xu\u1ea5t hi\u1ec7n tr\u00e0o l\u01b0u ti\u00eam truy\u1ec1n \u201cb\u1ed5 n\u00e3o\u201d cho ng\u01b0\u1eddi cao<\/p>\n","protected":false},"author":1,"featured_media":13903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13902"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13903"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}