{"id":13907,"date":"2026-08-29T23:48:48","date_gmt":"2026-08-29T16:48:48","guid":{"rendered":"https:\/\/useful.vn\/?p=13907"},"modified":"2026-08-29T23:48:48","modified_gmt":"2026-08-29T16:48:48","slug":"my-nhan-han-giam-13-kg-nho-tich-cuc-di-bo","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13907","title":{"rendered":"M\u1ef9 nh\u00e2n H\u00e0n gi\u1ea3m 13 kg nh\u1edd t\u00edch c\u1ef1c \u0111i b\u1ed9"},"content":{"rendered":"
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\n Kang Mina cho bi\u1ebft gi\u1ea3m 13 kg b\u1eb1ng c\u00e1ch t\u00edch c\u1ef1c \u0111i b\u1ed9 v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y ch\u1ee9 kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n v\u00e0o ph\u00f2ng gym. <\/strong><\/h2>\n

C\u00f4 gi\u1ea3m c\u00e2n \u0111\u1ec3 t\u1ea1o di\u1ec7n m\u1ea1o ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nh\u00e2n v\u1eadt Yoon No-a, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, trong b\u1ed9 phim m\u1edbi Tomorrow I’ll Go to Work!, theo StarNews. Tr\u01b0\u1edbc \u0111\u00f3, Kang Mina v\u1ed1n c\u00f3 g\u01b0\u01a1ng m\u1eb7t b\u1ea7u b\u0129nh, \u0111\u01b0\u1eddng n\u00e9t m\u1ec1m m\u1ea1i v\u00e0 t\u1eebng g\u1eafn v\u1edbi h\u00ecnh \u1ea3nh n\u1eef sinh tr\u1ebb trung t\u1eeb th\u1eddi ho\u1ea1t \u0111\u1ed9ng c\u00f9ng I.O.I v\u00e0 gugudan.<\/p>\n

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\"Kang<\/span><\/p>\n
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Kang Mina gi\u1ea3m c\u00e2n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea1o h\u00ecnh nh\u00e2n v\u1eadt trong b\u1ed9 phim m\u1edbi. \u1ea2nh: StarNews<\/p>\n

Ng\u01b0\u1eddi \u0111\u1eb9p ti\u1ebft l\u1ed9 kh\u00f4ng th\u00edch t\u1eadp th\u1ec3 d\u1ee5c. Thay v\u00ec theo \u0111u\u1ed5i nh\u1eefng bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, n\u1eef di\u1ec5n vi\u00ean t\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9 v\u00e0 \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n. V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n, Kang Mina \u01b0u ti\u00ean c\u00e1c b\u1eefa \u0111\u01a1n gi\u1ea3n, g\u1ed3m \u1ee9c g\u00e0 \u00e1p ch\u1ea3o v\u1edbi d\u1ea7u olive, salad v\u00e0 m\u1ed9t \u00edt tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng; c\u01a1m g\u1ea1o l\u1ee9t \u0103n k\u00e8m salad ho\u1eb7c ch\u00e1o b\u00ed ng\u00f4 cho b\u1eefa tr\u01b0a; b\u1eefa t\u1ed1i th\u01b0\u1eddng nh\u1eb9 v\u1edbi canh rong bi\u1ec3n. C\u00f4 h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, tinh b\u1ed9t, tr\u00e1nh \u0103n khuya v\u00e0 thay n\u01b0\u1edbc ng\u1ecdt b\u1eb1ng n\u01b0\u1edbc kho\u00e1ng c\u00f3 gas.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian d\u00e0nh cho ch\u1ea1y b\u1ed9, n\u00e2ng t\u1ea1 hay c\u00e1c l\u1edbp t\u1eadp. Nh\u1eefng vi\u1ec7c nh\u01b0 \u0111i b\u1ed9 \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c, leo c\u1ea7u thang, l\u00e0m vi\u1ec7c nh\u00e0, \u0111\u1ee9ng d\u1eady th\u01b0\u1eddng xuy\u00ean hay ch\u1ee7 \u0111\u1ed9ng \u0111i th\u00eam v\u00e0i ph\u00fat \u0111\u1ec1u l\u00e0m t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y. C\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 bu\u1ed5i t\u1eadp th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 v\u1eadn \u0111\u1ed9ng kh\u00f4ng t\u1eadp luy\u1ec7n. V\u1edbi ng\u01b0\u1eddi v\u1ed1n c\u00f3 c\u00f4ng vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c d\u00e0nh nhi\u1ec1u gi\u1edd ng\u1ed3i m\u1ed9t ch\u1ed7, nh\u1eefng thay \u0111\u1ed5i nh\u1ecf l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 v\u1ec1 t\u1ed5ng l\u01b0\u1ee3ng v\u1eadn \u0111\u1ed9ng.<\/p>\n

\"Tr\u01b0\u1edbc<\/span><\/p>\n

Tr\u01b0\u1edbc khi gi\u1ea3m c\u00e2n, Kang Mina c\u00f3 v\u00f3c d\u00e1ng tr\u00f2n tr\u1ecba, g\u01b0\u01a1ng m\u1eb7t b\u1ea7u b\u0129nh, duy tr\u00ec h\u00ecnh \u1ea3nh \u0111\u00e1ng y\u00eau, tr\u1ebb trung n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c giao \u0111\u00f3ng c\u00e1c vai h\u1ecdc sinh. \u1ea2nh: Newsen<\/p>\n

Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng. Khi k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u1edbi vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

\u0110i b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0ng kh\u00f4ng n\u00ean xem l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t. M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a \u0111i b\u1ed9 l\u00e0 t\u00ednh b\u1ec1n v\u1eefng. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 duy tr\u00ec 30-60 ph\u00fat \u0111i b\u1ed9 ho\u1eb7c chia th\u00e0nh nhi\u1ec1u qu\u00e3ng ng\u1eafn trong ng\u00e0y, d\u1ec5 h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao. CDC khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 30 ph\u00fat trong 5 ng\u00e0y. \u0110i b\u1ed9 nhanh l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u00e1p \u1ee9ng ti\u00eau ch\u00ed n\u00e0y. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n m\u1ee9c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng, t\u00f9y ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 th\u1ec3.<\/p>\n

V\u1edbi m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, v\u1eadn \u0111\u1ed9ng v\u00e0 dinh d\u01b0\u1ee1ng n\u00ean \u0111i c\u00f9ng nhau. M\u1ed9t t\u1ed5ng quan v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00f4ng b\u1ed1 tr\u00ean CDC cho th\u1ea5y c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh can thi\u1ec7p k\u1ebft h\u1ee3p ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 dinh d\u01b0\u1ee1ng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. Trong c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch, s\u1ef1 k\u1ebft h\u1ee3p nhi\u1ec1u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng t\u1ea1o hi\u1ec7u qu\u1ea3 r\u00f5 h\u01a1n vi\u1ec7c ch\u1ec9 tr\u00f4ng ch\u1edd v\u00e0o m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u01a1n l\u1ebb.<\/p>\n

Thay v\u00ec ch\u1edd \u0111\u1ebfn m\u1ed9t bu\u1ed5i t\u1eadp ch\u00ednh th\u1ee9c, ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n c\u1ee7a Kang Mina: ch\u1ee7 \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n trong nh\u1eefng kho\u1ea3ng th\u1eddi gian v\u1ed1n \u00edt ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch d\u1ec5 th\u1ef1c hi\u1ec7n g\u1ed3m:<\/p>\n

– \u0110i b\u1ed9 10-15 ph\u00fat sau b\u1eefa \u0103n.<\/p>\n

– Xu\u1ed1ng xe s\u1edbm h\u01a1n m\u1ed9t \u0111i\u1ec3m v\u00e0 \u0111i b\u1ed9 ph\u1ea7n \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i.<\/p>\n

– \u01afu ti\u00ean c\u1ea7u thang b\u1ed9 n\u1ebfu s\u1ee9c kh\u1ecfe cho ph\u00e9p.<\/p>\n

– \u0110\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i v\u00e0i ph\u00fat sau 30 ph\u00fat ng\u1ed3i.<\/p>\n

– T\u0103ng s\u1ed1 b\u01b0\u1edbc ch\u00e2n v\u00e0o ng\u00e0y kh\u00f4ng t\u1eadp.<\/p>\n

– \u0110i b\u1ed9 khi nghe \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00f4ng c\u1ea7n ng\u1ed3i.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a c\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y l\u00e0 kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c ph\u1ea3i t\u1eadp th\u1eadt n\u1eb7ng ngay t\u1eeb \u0111\u1ea7u. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, m\u1ed9t th\u00f3i quen v\u1eeba s\u1ee9c nh\u01b0ng \u0111\u01b0\u1ee3c duy tr\u00ec trong nhi\u1ec1u th\u00e1ng c\u00f3 th\u1ec3 th\u1ef1c t\u1ebf h\u01a1n vi\u1ec7c t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao trong v\u00e0i tu\u1ea7n r\u1ed3i b\u1ecf cu\u1ed9c.<\/p>\n

\u0110i th\u00eam v\u00e0i b\u01b0\u1edbc, \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n v\u00e0o ng\u00e0y ngh\u1ec9 v\u00e0 gi\u1ea3m th\u1eddi gian b\u1ea5t \u0111\u1ed9ng nghe c\u00f3 v\u1ebb nh\u1ecf nh\u01b0ng khi tr\u1edf th\u00e0nh th\u00f3i quen, nh\u1eefng thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y. K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p, gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh khi c\u00f3 th\u1ec3, \u0111\u00e2y l\u00e0 c\u00e1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng th\u1ef1c t\u1ebf v\u00e0 d\u1ec5 duy tr\u00ec h\u01a1n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi.<\/p>\n

\"Kang<\/span><\/p>\n

Kang Mina t\u1eebng t\u1eeb ch\u1ed1i t\u00e1i h\u1ee3p c\u00f9ng c\u00e1c th\u00e0nh vi\u00ean I.O.I \u0111\u1ec3 t\u1eadp trung ho\u00e0n to\u00e0n cho s\u1ef1 nghi\u1ec7p di\u1ec5n xu\u1ea5t, theo \u0111u\u1ed5i m\u1ee5c ti\u00eau kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n v\u1edbi t\u01b0 c\u00e1ch m\u1ed9t di\u1ec5n vi\u00ean thay v\u00ec ho\u1ea1t \u0111\u1ed9ng \u00e2m nh\u1ea1c. \u1ea2nh: Instagram kangmina<\/p>\n

Kang Mina, sinh n\u0103m 1999, l\u00e0 ca s\u0129 ki\u00eam di\u1ec5n vi\u00ean H\u00e0n Qu\u1ed1c, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn sau khi tham gia ch\u01b0\u01a1ng tr\u00ecnh s\u1ed1ng c\u00f2n Produce 101 v\u00e0 ra m\u1eaft c\u00f9ng nh\u00f3m nh\u1ea1c d\u1ef1 \u00e1n I.O.I. Sau \u0111\u00f3, c\u00f4 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng v\u1edbi nh\u00f3m Gugudan tr\u01b0\u1edbc khi t\u1eadp trung ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p di\u1ec5n xu\u1ea5t. Kang Mina ghi d\u1ea5u \u1ea5n qua c\u00e1c phim School 2017, Hotel del Luna, My Roommate Is a Gumiho, Business Proposal v\u00e0 Caf\u00e9 Minamdang.<\/p>\n

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\"G\u01b0\u01a1ng<\/div>\n
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\n G\u01b0\u01a1ng m\u1eb7t Park Min Young bi\u1ebfn d\u1ea1ng v\u00ec gi\u1ea3m c\u00e2n: H\u1ec7 l\u1ee5y s\u1ee9c kh\u1ecfe \u0111\u00e1ng lo ng\u1ea1i\n <\/div>\n
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V\u1ebb ngo\u00e0i g\u1ea7y gu\u1ed9c c\u1ee7a Park Min Young cho th\u1ea5y m\u1eb7t tr\u00e1i c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n qu\u00e1 m\u1ee9c, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn nhan s\u1eafc, s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/my-nhan-han-giam-13-kg-nho-tich-cuc-di-bo-c78a1790263.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kang Mina cho bi\u1ebft gi\u1ea3m 13 kg b\u1eb1ng c\u00e1ch t\u00edch c\u1ef1c \u0111i b\u1ed9 v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y ch\u1ee9 kh\u00f4ng \u00e9p b\u1ea3n th\u00e2n v\u00e0o ph\u00f2ng gym. C\u00f4 gi\u1ea3m c\u00e2n \u0111\u1ec3 t\u1ea1o di\u1ec7n m\u1ea1o ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi nh\u00e2n v\u1eadt Yoon No-a, m\u1ed9t nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, trong b\u1ed9 phim m\u1edbi Tomorrow I’ll Go to Work!,<\/p>\n","protected":false},"author":1,"featured_media":13908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13907"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13908"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}