{"id":13924,"date":"2026-08-30T02:17:39","date_gmt":"2026-08-29T19:17:39","guid":{"rendered":"https:\/\/useful.vn\/?p=13924"},"modified":"2026-08-30T02:17:39","modified_gmt":"2026-08-29T19:17:39","slug":"3-thoi-quen-buoi-sang-ho-tro-gan-khoe-manh","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13924","title":{"rendered":"3 th\u00f3i quen bu\u1ed5i s\u00e1ng h\u1ed7 tr\u1ee3 gan kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"
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\n M\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan m\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i l\u1edbn trong l\u1ed1i s\u1ed1ng. <\/strong><\/h2>\n

1. \u0102n s\u00e1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan l\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba, \u0111\u1eb7c bi\u1ec7t t\u1eeb c\u00e1c m\u00f3n \u0103n s\u00e1ng ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m ti\u1ec7n l\u1ee3i. Theo Ti\u1ebfn s\u0129 Jennifer Lai, chuy\u00ean gia gan m\u1eadt t\u1ea1i \u0110\u1ea1i h\u1ecdc California (M\u1ef9), khi c\u01a1 th\u1ec3 nh\u1eadn qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, gan c\u00f3 th\u1ec3 chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba th\u00e0nh ch\u1ea5t b\u00e9o. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y gan nhi\u1ec5m m\u1ee1, vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng gan. Ti\u1ebfn\u00a0s\u0129 Lai khuy\u1ebfn ngh\u1ecb b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.\u00a0<\/p>\n

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\"Quan<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Quan t\u00e2m t\u1edbi b\u1eefa s\u00e1ng t\u1ed1t cho c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. \u1ea2nh: Ban Mai<\/p>\n

Th\u1eddi \u0111i\u1ec3m \u0103n c\u0169ng c\u00f3 vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh. Theo Ti\u1ebfn s\u0129 Lai, c\u01a1 th\u1ec3 x\u1eed l\u00fd th\u1ee9c \u0103n t\u1ed1t h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng, khi \u0111\u1ed9 nh\u1ea1y insulin \u1edf m\u1ee9c cao nh\u1ea5t. M\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n c\u00f9ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0ng v\u00e0o th\u1eddi \u0111i\u1ec3m mu\u1ed9n h\u01a1n trong ng\u00e0y c\u1ea3m th\u1ea5y nhanh \u0111\u00f3i, \u0111\u1ed1t ch\u00e1y \u00edt calo h\u01a1n v\u00e0 c\u00f3 xu h\u01b0\u1edbng t\u00edch tr\u1eef ch\u1ea5t b\u00e9o nhi\u1ec1u h\u01a1n so v\u1edbi khi \u0103n v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n

2. V\u1eadn \u0111\u1ed9ng sau khi \u0103n<\/strong><\/p>\n

\u0110i b\u1ed9 sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t v\u00e0o bu\u1ed5i s\u00e1ng, l\u00e0 th\u00f3i quen \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ebfu duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. C\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf l\u1edbn, trong \u0111\u00f3 c\u00f3 Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh M\u1ef9 (CDC), khuy\u1ebfn ngh\u1ecb \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ed7i tu\u1ea7n \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim.<\/p>\n

\u1ede nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 li\u00ean quan r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n trong h\u01a1n 3 th\u00e1ng gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe gan. V\u1eadn \u0111\u1ed9ng sau \u0103n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 l\u01b0\u1ee3ng insulin c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n.<\/p>\n

B\u00e1c s\u0129 Lai cho bi\u1ebft v\u1eadn \u0111\u1ed9ng kho\u1ea3ng 15-30 ph\u00fat sau b\u1eefa \u0103n c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 duy tr\u00ec th\u01b0\u1eddng xuy\u00ean.<\/p>\n

3. U\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0 kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/p>\n

U\u1ed1ng kho\u1ea3ng 2,5-3,5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 g\u1eb7p c\u00e1c bi\u1ebfn c\u1ed1 li\u00ean quan \u0111\u1ebfn gan th\u1ea5p h\u01a1n kho\u1ea3ng 40%. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u1ea3m vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

Tuy nhi\u00ean, m\u1ecdi ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf th\u00eam siro, \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong v\u00e0o c\u00e0 ph\u00ea l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo. Ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o c\u0169ng c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

V\u1edbi ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, tr\u00e0 xanh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c. Lo\u1ea1i tr\u00e0 n\u00e0y gi\u00e0u polyphenol v\u00e0 catechin, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan. U\u1ed1ng tr\u00e0 xanh pha kh\u00f4ng \u0111\u01b0\u1eddng h\u1eb1ng ng\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u00e1c enzyme gan v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ung th\u01b0 gan.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n n\u00ean duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 7,5-8 gi\u1edd m\u1ed7i \u0111\u00eam, gi\u1ea3m c\u0103ng th\u1eb3ng b\u1eb1ng yoga, \u0111i b\u1ed9 c\u00f3 \u00fd th\u1ee9c ho\u1eb7c thi\u1ec1n. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung ho\u1eb7c \u00e1p d\u1ee5ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u201cth\u1ea3i \u0111\u1ed9c gan\u201d, m\u1ecdi ng\u01b0\u1eddi n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n

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\"3<\/div>\n
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\n 3 vi\u1ec7c bu\u1ed5i s\u00e1ng gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, gi\u1ea3m gan nhi\u1ec5m m\u1ee1\n <\/div>\n
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Ch\u00fa tr\u1ecdng b\u1eefa s\u00e1ng, v\u1eadn \u0111\u1ed9ng sau khi \u0103n v\u00e0 u\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 ba vi\u1ec7c \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean l\u00e0m m\u1ed7i s\u00e1ng gi\u00fap gan kh\u1ecfe…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/3-thoi-quen-buoi-sang-ho-tro-gan-khoe-manh-c62a1787827.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe gan m\u00e0 kh\u00f4ng \u0111\u00f2i h\u1ecfi thay \u0111\u1ed5i l\u1edbn trong l\u1ed1i s\u1ed1ng. 1. \u0102n s\u00e1ng l\u00e0nh m\u1ea1nh M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan l\u00e0 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba, \u0111\u1eb7c bi\u1ec7t t\u1eeb c\u00e1c m\u00f3n<\/p>\n","protected":false},"author":1,"featured_media":13925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13924"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13925"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}