{"id":13954,"date":"2026-08-30T05:47:17","date_gmt":"2026-08-29T22:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=13954"},"modified":"2026-08-30T05:47:17","modified_gmt":"2026-08-29T22:47:17","slug":"bai-tap-giup-vo-ronaldo-giu-vong-3-tron-day","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=13954","title":{"rendered":"B\u00e0i t\u1eadp gi\u00fap v\u1ee3 Ronaldo gi\u1eef v\u00f2ng 3 tr\u00f2n \u0111\u1ea7y"},"content":{"rendered":"
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\n Georgina Rodr\u00edguez duy tr\u00ec v\u00f2ng ba tr\u00f2n \u0111\u1ea7y, s\u0103n ch\u1eafc, nh\u1edd ch\u0103m ch\u1ec9 t\u1eadp s\u1ee9c m\u1ea1nh, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n hip thrust v\u1edbi m\u1ee9c t\u1ea1 140 kg. <\/strong><\/h2>\n

Georgina chia s\u1ebb kho\u1ea3nh kh\u1eafc c\u00f4 t\u1eadp gym th\u00f4ng qua Story Instagram h\u00f4m 27\/8. Ng\u01b0\u1eddi \u0111\u1eb9p khoe kh\u00e9o c\u00f3 th\u1ec3 n\u00e2ng m\u1ee9c t\u1ea1 140 kg cho \u0111\u1ed9ng t\u00e1c hip thrust – b\u00e0i t\u1eadp n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng m\u1ea1nh v\u00e0o c\u01a1 m\u00f4ng. M\u1ee9c t\u1ea1 \u1ea5n t\u01b0\u1ee3ng cho th\u1ea5y c\u00f4 duy tr\u00ec n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c t\u1ed1t v\u00e0 theo \u0111u\u1ed5i vi\u1ec7c t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac.<\/p>\n

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\"Georgina<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Georgina Rodriguez th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c hip thrust.<\/p>\n

Hip thrust l\u00e0 b\u00e0i t\u1eadp t\u00e1c \u0111\u1ed9ng ch\u1ee7 y\u1ebfu v\u00e0o c\u01a1 m\u00f4ng, \u0111\u1ed3ng th\u1eddi huy \u0111\u1ed9ng c\u01a1 \u0111\u00f9i sau v\u00e0 nh\u00f3m c\u01a1 trung t\u00e2m. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1edbi k\u1ef9 thu\u1eadt \u0111\u00fang gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 h\u1ed7 tr\u1ee3 t\u1ea1o \u0111\u01b0\u1eddng cong r\u00f5 h\u01a1n cho v\u00f2ng ba.<\/p>\n

Ngo\u00e0i t\u1ea1 v\u00e0 d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng gi\u1ed1ng Georgina, hip thurst c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i gia v\u1edbi t\u1ea1 nh\u1eb9 ho\u1eb7c t\u1eadn d\u1ee5ng c\u00e1c v\u1eadt n\u1eb7ng trong nh\u00e0. Ng\u01b0\u1eddi t\u1eadp ng\u1ed3i tr\u00ean s\u00e0n, t\u1ef1a ph\u1ea7n l\u01b0ng tr\u00ean v\u00e0o m\u00e9p gh\u1ebf ho\u1eb7c sofa ch\u1eafc ch\u1eafn, hai ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n, \u0111\u1ea7u g\u1ed1i g\u1eadp.<\/p>\n

T\u1eeb t\u01b0 th\u1ebf n\u00e0y, si\u1ebft c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 m\u00f4ng, \u0111\u1ea9y h\u00f4ng l\u00ean cho \u0111\u1ebfn khi th\u00e2n ng\u01b0\u1eddi g\u1ea7n t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb vai \u0111\u1ebfn \u0111\u1ea7u g\u1ed1i, gi\u1eef kho\u1ea3ng m\u1ed9t gi\u00e2y r\u1ed3i t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng. V\u1edbi phi\u00ean b\u1ea3n kh\u00f4ng t\u1ea1, c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 kh\u00f3 b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n hip thrust m\u1ed9t ch\u00e2n ho\u1eb7c t\u0103ng s\u1ed1 l\u1ea7n l\u1eb7p. \u0110\u1ed9ng t\u00e1c n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1eadm, ki\u1ec3m so\u00e1t, t\u1eadp trung v\u00e0o vi\u1ec7c si\u1ebft c\u01a1 m\u00f4ng thay v\u00ec d\u00f9ng l\u1ef1c t\u1eeb l\u01b0ng d\u01b0\u1edbi.<\/p>\n

\"Georgina<\/span><\/p>\n

Georgina Rodr\u00edguez kh\u00f4ng theo \u0111u\u1ed5i v\u00f3c d\u00e1ng g\u1ea7y m\u1ea3nh mai m\u00e0 \u01b0u ti\u00ean h\u00ecnh th\u1ec3 \u0111\u1eaby \u0111\u00e0, s\u0103n ch\u1eafc, v\u1edbi v\u00f2ng eo thon v\u00e0 v\u00f2ng ba n\u1edf nang \u0111\u1eb7c tr\u01b0ng phong c\u00e1ch Latin.<\/p>\n

Tr\u01b0\u1edbc \u0111\u00e1m c\u01b0\u1edbi v\u1edbi Ronaldo, Georgina t\u1eebng chia s\u1ebb quan \u0111i\u1ec3m c\u00e1 nh\u00e2n trong vi\u1ec7c gi\u1eef g\u00ecn v\u00f3c d\u00e1ng. C\u00f4 kh\u1eb3ng \u0111\u1ecbnh y\u00eau \u0111\u01b0\u1eddng cong c\u1ee7a m\u00ecnh v\u00e0 tr\u00e2n tr\u1ecdng c\u01a1 th\u1ec3 \u0111\u00e3 n\u00e2ng \u0111\u1ee1, cho c\u00f4 c\u01a1 h\u1ed9i y\u00eau th\u01b0\u01a1ng, sinh con. “T\u00f4i t\u1eadp luy\u1ec7n v\u00ec \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn t\u00f4i h\u1ea1nh ph\u00fac. V\u00ec t\u00f4i \u0111am m\u00ea n\u00f3. M\u1ed9t gi\u1edd \u1edf ph\u00f2ng gym l\u00e0 m\u1ed9t trong nh\u1eefng kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi nh\u1ea5t ng\u00e0y c\u1ee7a t\u00f4i”, c\u00f4 vi\u1ebft. Georgina cho r\u1eb1ng t\u1eadp luy\u1ec7n gi\u00fap c\u00f4 c\u00f3 s\u1ee9c kh\u1ecfe, s\u1ef1 b\u00ecnh y\u00ean, k\u1ef7 lu\u1eadt, n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m gi\u00e1c kh\u1ecfe kho\u1eafn.<\/p>\n

Trong b\u00e0i ph\u1ecfng v\u1ea5n v\u1edbi Gazzetta dello Sport n\u0103m 2021, Georgina h\u00e9 l\u1ed9 th\u00f3i quen t\u1eadp luy\u1ec7n kho\u1ea3ng 4-5 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i k\u00e9o d\u00e0i kho\u1ea3ng m\u1ed9t gi\u1edd. Ng\u01b0\u1eddi \u0111\u1eb9p k\u1ebft h\u1ee3p nhi\u1ec1u h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng nh\u01b0 t\u1eadp s\u1ee9c m\u1ea1nh, squat, lunges, cardio, boxing, ballet v\u00e0 nh\u1ea3y hi\u1ec7n \u0111\u1ea1i \u0111\u1ec3 v\u1eeba t\u0103ng c\u01a1, v\u1eeba gi\u1eef v\u00f3c d\u00e1ng s\u0103n ch\u1eafc. C\u00f4 \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng nh\u00f3m c\u01a1 m\u00f4ng, gi\u00fap h\u00ecnh th\u1ec3 th\u00eam s\u1eafc n\u00e9t, mang \u0111\u1eadm \u0111\u1eb7c tr\u01b0ng Latin v\u1edbi eo thon c\u00f9ng v\u00f2ng ba n\u1edf nang, \u0111\u1eaby \u0111\u00e0.<\/p>\n

Georgina t\u1eebng chia s\u1ebb r\u1eb1ng c\u00f4 kh\u00f4ng \u0111\u1eb7t m\u1ee5c ti\u00eau tr\u1edf n\u00ean g\u1ea7y m\u00e0 mu\u1ed1n gi\u1eef nh\u1eefng \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean, x\u00e2y d\u1ef1ng h\u00ecnh \u1ea3nh ph\u1ee5 n\u1eef kh\u1ecfe kho\u1eafn, s\u0103n ch\u1eafc. Vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f9ng Cristiano Ronaldo c\u0169ng gi\u00fap c\u00f4 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ecdc h\u1ecfi th\u00eam nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p r\u00e8n th\u1ec3 l\u1ef1c. Ngo\u00e0i t\u1eadp gym, Georgina c\u00f2n y\u00eau th\u00edch pilates v\u00e0 t\u00edch c\u1ef1c v\u1edbi nhi\u1ec1u b\u1ed9 m\u00f4n ngo\u00e0i tr\u1eddi nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u00e1nh golf.<\/p>\n

\"S\u1edf<\/span><\/p>\n

S\u1edf th\u00edch t\u1eadp luy\u1ec7n c\u0169ng tr\u1edf th\u00e0nh c\u1ea3m h\u1ee9ng cho b\u00e0 x\u00e3 Ronaldo s\u00e1ng l\u1eadp th\u01b0\u01a1ng hi\u1ec7u th\u1eddi trang athleisure c\u00f3 t\u00ean Mimoa.<\/p>\n

Georgina sinh n\u0103m 1994 t\u1ea1i Argentina, c\u00f3 cha l\u00e0 ng\u01b0\u1eddi Argentina v\u00e0 m\u1eb9 l\u00e0 ng\u01b0\u1eddi T\u00e2y Ban Nha. C\u00f4 t\u1eebng h\u1ecdc m\u00faa ba l\u00ea t\u1eeb nh\u1ecf, sau \u0111\u00f3 chuy\u1ec3n \u0111\u1ebfn Madrid l\u00e0m vi\u1ec7c khi 18 tu\u1ed5i v\u00e0 b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p trong l\u0129nh v\u1ef1c th\u1eddi trang tr\u01b0\u1edbc khi g\u1eb7p Ronaldo.<\/p>\n

Ronaldo hi\u1ec7n thi \u0111\u1ea5u cho Al Nassr. Anh hi\u1ec7n l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ea7u th\u1ee7 gi\u00e0u nh\u1ea5t th\u1ebf gi\u1edbi, v\u1edbi kh\u1ed1i t\u00e0i s\u1ea3n 1,2 t\u1ef7 USD, theo th\u1ed1ng k\u00ea c\u1ee7a t\u1ea1p ch\u00edForbesh\u1ed3i th\u00e1ng 8. Ph\u1ea7n l\u1edbn thu nh\u1eadp c\u1ee7a si\u00eau sao \u0111\u1ebfn t\u1eeb b\u1ea3n h\u1ee3p \u0111\u1ed3ng kh\u1ed5ng l\u1ed3 \u1edf Arab Saudi c\u00f9ng c\u00e1c th\u01b0\u01a1ng hi\u1ec7u to\u00e0n c\u1ea7u nh\u01b0 Nike, Armani hay Louis Vuitton.<\/p>\n

Ronaldo v\u00e0 Georgina t\u1ed5 ch\u1ee9c h\u00f4n l\u1ec5 h\u00f4m 11\/8 t\u1ea1i ph\u00f2ng kh\u00e1ch bi\u1ec7t th\u1ef1 m\u1edbi \u1edf Cascais. Sau nghi l\u1ec5, c\u1ea3 hai c\u00f9ng gia \u0111\u00ecnh t\u1edbi \u0110\u1ec1n th\u00e1nh \u0110\u1ee9c M\u1eb9 Fatima \u0111\u1ec3 \u0111\u01b0\u1ee3c m\u1ed9t linh m\u1ee5c ban ph\u00e9p l\u00e0nh. \u0110\u00e1m c\u01b0\u1edbi di\u1ec5n ra \u0111\u00fang m\u1ed9t n\u0103m sau ng\u00e0y Ronaldo c\u1ea7u h\u00f4n Georgina v\u00e0 10 n\u0103m sau l\u1ea7n \u0111\u1ea7u h\u1ecd g\u1eb7p nhau t\u1ea1i m\u1ed9t c\u1eeda h\u00e0ng Gucci.<\/p>\n

\"Georgina<\/span><\/p>\n

Georgina v\u00e0 Ronaldo \u0111\u1ec1u \u0103n v\u1eadn thanh l\u1ecbch trong l\u1ec5 c\u01b0\u1edbi h\u00f4m 11\/8.<\/p>\n

Sau m\u1ed9t th\u1eadp k\u1ef7 b\u00ean nhau, c\u1ea3 hai c\u00f9ng nu\u00f4i d\u1ea1y 5 ng\u01b0\u1eddi con. H\u1ecd c\u00f3 hai con chung l\u00e0 Alana Martina v\u00e0 Bella Esmeralda. Georgina c\u0169ng c\u00f9ng Ronaldo ch\u0103m s\u00f3c ba ng\u01b0\u1eddi con kh\u00e1c c\u1ee7a anh. N\u0103m 2022, c\u1eb7p sao tr\u1ea3i qua bi\u1ebfn c\u1ed1 l\u1edbn khi m\u1ed9t trong hai b\u00e9 song sinh qua \u0111\u1eddi.<\/p>\n

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\"H\u00f4n<\/div>\n
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\n H\u00f4n th\u00ea c\u1ee7a Ronaldo mi\u1ec7t m\u00e0i t\u1eadp gym, quy\u1ebft t\u00e2m si\u1ebft c\u00e2n tr\u01b0\u1edbc ng\u00e0y c\u01b0\u1edbi\n <\/div>\n
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Ng\u01b0\u1eddi \u0111\u1eb9p Georgina Rodriguez g\u00e2y s\u1ed1t khi t\u1eadp luy\u1ec7n mi\u1ec7t m\u00e0i trong ph\u00f2ng gym tr\u01b0\u1edbc th\u1ec1m \u0111\u00e1m c\u01b0\u1edbi v\u1edbi Cristiano Ronaldo.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/bai-tap-giup-vo-ronaldo-giu-vong-3-tron-day-c78a1790518.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Georgina Rodr\u00edguez duy tr\u00ec v\u00f2ng ba tr\u00f2n \u0111\u1ea7y, s\u0103n ch\u1eafc, nh\u1edd ch\u0103m ch\u1ec9 t\u1eadp s\u1ee9c m\u1ea1nh, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n hip thrust v\u1edbi m\u1ee9c t\u1ea1 140 kg. Georgina chia s\u1ebb kho\u1ea3nh kh\u1eafc c\u00f4 t\u1eadp gym th\u00f4ng qua Story Instagram h\u00f4m 27\/8. Ng\u01b0\u1eddi \u0111\u1eb9p khoe kh\u00e9o c\u00f3 th\u1ec3 n\u00e2ng m\u1ee9c t\u1ea1 140 kg cho \u0111\u1ed9ng t\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":13955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13954"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/13954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/13955"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}