{"id":14095,"date":"2026-08-30T18:48:20","date_gmt":"2026-08-30T11:48:20","guid":{"rendered":"https:\/\/useful.vn\/?p=14095"},"modified":"2026-08-30T18:48:20","modified_gmt":"2026-08-30T11:48:20","slug":"4-cach-cham-soc-va-bao-ve-gan-hang-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14095","title":{"rendered":"4 c\u00e1ch ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 gan h\u00e0ng ng\u00e0y"},"content":{"rendered":"
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\n Gan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. V\u1eady c\u00e1ch n\u00e0o gi\u00fap ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 gan h\u00e0ng ng\u00e0y? <\/strong><\/h2>\n

1. C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan<\/strong><\/p>\n

Trong c\u01a1 th\u1ec3, gan \u0111\u1ea3m nh\u1eadn r\u1ea5t nhi\u1ec1u ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu kh\u00e1c nhau nh\u01b0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, \u0111\u00e0o th\u1ea3i thu\u1ed1c v\u00e0 chuy\u1ec3n h\u00f3a (ph\u00e2n gi\u1ea3i) to\u00e0n b\u1ed9 th\u1ee9c \u0103n m\u00e0 n\u1ea1p v\u00e0o. Gan c\u0169ng \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 cholesterol, t\u1ed5ng h\u1ee3p protein v\u00e0 s\u1ea3n xu\u1ea5t d\u1ecbch m\u1eadt (gi\u00fap h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o), d\u1ef1 tr\u1eef \u0111\u01b0\u1eddng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng khi c\u01a1 th\u1ec3 c\u1ea7n, c\u0169ng nh\u01b0 \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 hormone.<\/p>\n

Khi gan b\u1ecb t\u1ed5n th\u01b0\u01a1ng, c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y b\u1ecb \u0111\u00ecnh tr\u1ec7 v\u00e0 g\u00e2y ra nhi\u1ec1u h\u1ec7 lu\u1ef5 nghi\u00eam tr\u1ecdng. Nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan l\u1edbn nh\u1ea5t l\u00e0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f2n m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c bao g\u1ed3m:<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m l\u00e0nh m\u1ea1nh v\u00e0 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/em><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u carbohydrate tinh ch\u1ebf, \u0111\u01b0\u1eddng b\u1ed5 sung v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh, \u0111\u1eb7c bi\u1ec7t khi \u0111i k\u00e8m t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 gan nhi\u1ec5m m\u1ee1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD). L\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong gan, trong khi t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m ti\u1ebfn tri\u1ec3n t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng b\u1ea5t l\u1ee3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a v\u00e0 gan.<\/p>\n

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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 cao g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan. \u1ea2nh AI.<\/p>\n

L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng<\/strong><\/em><\/p>\n

Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t khi \u0111i k\u00e8m t\u0103ng c\u00e2n v\u00e0 b\u00e9o b\u1ee5ng, l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD). M\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid, qua \u0111\u00f3 th\u00fac \u0111\u1ea9y t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong gan. B\u1ec7nh gan nhi\u1ec5m m\u1ee1 \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ghi nh\u1eadn \u1edf ng\u01b0\u1eddi tr\u1ebb, trong \u0111\u00f3 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng h\u1ee3p l\u00fd v\u00e0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng.<\/p>\n

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 t\u1ed5n th\u01b0\u01a1ng gan<\/strong><\/em><\/p>\n

\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, kh\u00e1ng insulin, r\u1ed1i lo\u1ea1n lipid m\u00e1u, t\u0103ng huy\u1ebft \u00e1p v\u00e0 b\u00e9o ph\u00ec l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 chuy\u1ec3n h\u00f3a li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a (MASLD). \u0110\u1eb7c bi\u1ec7t, kh\u00e1ng insulin l\u00e0m gia t\u0103ng d\u00f2ng acid b\u00e9o t\u1ef1 do \u0111\u1ebfn gan v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p, t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o t\u1ea1i gan. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, stress oxy h\u00f3a v\u00e0 c\u00e1c ph\u1ea3n \u1ee9ng vi\u00eam c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o gan, ti\u1ebfn tri\u1ec3n th\u00e0nh vi\u00eam gan nhi\u1ec5m m\u1ee1, x\u01a1 h\u00f3a v\u00e0 \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 gan.<\/p>\n

Nhi\u1ec5m virus (vi\u00eam gan B v\u00e0 C)<\/strong><\/em><\/p>\n

Vi\u00eam gan do virus v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n nghi\u00eam tr\u1ecdng nh\u1ea5t g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan kh\u00f4ng li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u. T\u00ecnh tr\u1ea1ng nhi\u1ec5m virus vi\u00eam gan B v\u00e0 C c\u00f3 th\u1ec3 \u00e2m th\u1ea7m g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan trong nhi\u1ec1u n\u0103m m\u00e0 kh\u00f4ng bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh x\u01a1 gan ho\u1eb7c ung th\u01b0 gan. \u0110\u00e1ng b\u00e1o \u0111\u1ed9ng l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n cho \u0111\u1ebfn khi b\u1ec7nh \u0111\u00e3 \u1edf giai \u0111o\u1ea1n ti\u1ebfn tri\u1ec3n.<\/p>\n

Thu\u1ed1c, \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng<\/strong><\/em><\/p>\n

Vi\u1ec7c l\u1ea1m d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c (nh\u01b0 thu\u1ed1c gi\u1ea3m \u0111au), ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed9c t\u1ed1 v\u00e0 th\u1eadm ch\u00ed s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan. Gan \u0111\u1ea3m nh\u1eadn nhi\u1ec7m v\u1ee5 x\u1eed l\u00fd m\u1ecdi th\u1ee9 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, n\u1ebfu ti\u1ebfp x\u00fac qu\u00e1 m\u1ee9c v\u1edbi c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn gan b\u1ecb qu\u00e1 t\u1ea3i. C\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m v\u00e0 h\u00f3a ch\u1ea5t trong m\u00f4i tr\u01b0\u1eddng c\u0169ng g\u00f3p ph\u1ea7n g\u00e2y \u00e1p l\u1ef1c l\u00ean gan, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i c\u00e1c khu v\u1ef1c \u0111\u00f4 th\u1ecb.<\/p>\n

M\u1ed9t trong nh\u1eefng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh v\u1ec1 gan l\u00e0 ch\u00fang th\u01b0\u1eddng \u00e2m th\u1ea7m ph\u00e1t tri\u1ec3n. Gan v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng ngay c\u1ea3 khi \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ch\u1ea9n \u0111o\u00e1n b\u1ec7nh.<\/p>\n

2. C\u00e1ch ch\u0103m s\u00f3c gan hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

2.1 C\u1ea9n tr\u1ecdng v\u1edbi r\u01b0\u1ee3u bia<\/strong><\/em><\/p>\n

Quan \u0111i\u1ec3m cho r\u1eb1ng ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u m\u1edbi b\u1ecb x\u01a1 gan l\u00e0 sai l\u1ea7m v\u00ec ch\u1ec9 c\u1ea7n ti\u00eau th\u1ee5 kho\u1ea3ng 120ml r\u01b0\u1ee3u m\u1ed7i ng\u00e0y (bao g\u1ed3m c\u1ea3 bia v\u00e0 r\u01b0\u1ee3u vang) \u0111\u1ed1i v\u1edbi nam gi\u1edbi (v\u00e0 60ml \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi) \u0111\u00e3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u g\u00e2y ra s\u1eb9o \u1edf gan. Do \u0111\u00f3, c\u1ea7n h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan.<\/p>\n

2.2 R\u1eeda s\u1ea1ch rau c\u1ee7 qu\u1ea3 v\u00e0 tr\u00e1nh xa c\u00e1c \u0111\u1ed9c t\u1ed1<\/strong><\/em><\/p>\n

Thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00e1c \u0111\u1ed9c t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan, do \u0111\u00f3 c\u1ea7n \u0111\u1ecdc k\u1ef9 nh\u00e3n c\u1ea3nh b\u00e1o tr\u00ean c\u00e1c lo\u1ea1i h\u00f3a ch\u1ea5t s\u1eed d\u1ee5ng c\u0169ng nh\u01b0 c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng h\u1ed9 ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 gan t\u1ed1t nh\u1ea5t.<\/p>\n

2.3 Ph\u00f2ng ng\u1eeba vi\u00eam gan A, B v\u00e0 C<\/em><\/strong><\/p>\n

Ti\u00eam vaccine: Vi\u00eam gan A v\u00e0 B l\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 gan do virus g\u00e2y ra. M\u1eb7c d\u00f9 nhi\u1ec1u tr\u1ebb em hi\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eam ph\u00f2ng, nh\u01b0ng v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u01b0a ti\u00eam. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c li\u1ec7u b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh hay kh\u00f4ng v\u00e0 th\u1ef1c hi\u1ec7n ti\u00eam ph\u00f2ng b\u1ec7nh l\u00fd n\u00e0y khi c\u1ea7n thi\u1ebft.<\/p>\n

Quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n: Vi\u00eam gan B v\u00e0 C c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 cu\u1ed1i c\u00f9ng ph\u00e1 h\u1ee7y gan. C\u00e1c b\u1ec7nh n\u00e0y l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng m\u00e1u v\u00e0 c\u00e1c d\u1ecbch c\u01a1 th\u1ec3 kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, n\u00ean th\u1ef1c hi\u1ec7n quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n b\u1eb1ng c\u00e1ch d\u00f9ng bao cao su, chung thu\u1ef7 m\u1ed9t v\u1ee3 m\u1ed9t ch\u1ed3ng.<\/p>\n

R\u1eeda tay s\u1ea1ch s\u1ebd: Vi\u00eam gan A l\u00e2y lan qua vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi th\u1ef1c ph\u1ea9m ho\u1eb7c ngu\u1ed3n n\u01b0\u1edbc b\u1ecb nhi\u1ec5m b\u1ea9n. Do \u0111\u00f3 c\u1ea7n gi\u1eef g\u00ecn b\u00e0n tay s\u1ea1ch s\u1ebd, r\u1eeda tay b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 x\u1ea3 d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc s\u1ea1ch tr\u01b0\u1edbc khi \u0103n.<\/p>\n

2.4 C\u1ea9n tr\u1ecdng v\u1edbi thu\u1ed1c v\u00e0 th\u1ea3o d\u01b0\u1ee3c<\/strong><\/em><\/p>\n

Nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng b\u1ecb d\u1eebng l\u1ea1i ho\u1eb7c thu\u1ed1c b\u1ecb thu h\u1ed3i kh\u1ecfi th\u1ecb tr\u01b0\u1eddng ch\u00ednh l\u00e0 do c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn gan. T\u1ea1i Hoa k\u1ef3, 20% c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1ed5n th\u01b0\u01a1ng gan l\u00e0 do s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. \u0110\u1ec3 b\u1ea3o v\u1ec7 gan, khi s\u1eed d\u1ee5ng thu\u1ed1c hay th\u1ea3o d\u01b0\u1ee3c c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 th\u1eddi gian \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c v\u1edbi gan.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u cho gan, h\u1ed7 tr\u1ee3 gan th\u1ea3i \u0111\u1ed9c, t\u1eeb \u0111\u00f3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan.<\/p>\n

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\n 3 vi\u1ec7c bu\u1ed5i s\u00e1ng gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, gi\u1ea3m gan nhi\u1ec5m m\u1ee1\n <\/div>\n
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Ch\u00fa tr\u1ecdng b\u1eefa s\u00e1ng, v\u1eadn \u0111\u1ed9ng sau khi \u0103n v\u00e0 u\u1ed1ng tr\u00e0, c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 ba vi\u1ec7c \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean l\u00e0m m\u1ed7i s\u00e1ng gi\u00fap gan kh\u1ecfe…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/4-cach-cham-soc-va-bao-ve-gan-hang-ngay-c62a1787836.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Gan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0ng l\u1ea1i r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. V\u1eady c\u00e1ch n\u00e0o gi\u00fap ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 gan h\u00e0ng ng\u00e0y? 1. C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan Trong c\u01a1 th\u1ec3, gan \u0111\u1ea3m nh\u1eadn r\u1ea5t nhi\u1ec1u ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu kh\u00e1c nhau nh\u01b0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, \u0111\u00e0o<\/p>\n","protected":false},"author":1,"featured_media":14096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14095"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14096"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}