{"id":14114,"date":"2026-08-30T20:47:20","date_gmt":"2026-08-30T13:47:20","guid":{"rendered":"https:\/\/useful.vn\/?p=14114"},"modified":"2026-08-30T20:47:20","modified_gmt":"2026-08-30T13:47:20","slug":"hien-tuong-dem-dau-tien-khien-ngu-kem-khi-o-khach-san","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14114","title":{"rendered":"Hi\u1ec7n t\u01b0\u1ee3ng ‘\u0111\u00eam \u0111\u1ea7u ti\u00ean’ khi\u1ebfn ng\u1ee7 k\u00e9m khi \u1edf kh\u00e1ch s\u1ea1n"},"content":{"rendered":"
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\nHi\u1ec7n t\u01b0\u1ee3ng ‘\u0111\u00eam \u0111\u1ea7u ti\u00ean’ khi\u1ebfn ng\u1ee7 k\u00e9m khi \u1edf kh\u00e1ch s\u1ea1n <\/h1>\n

Nh\u1eefng n\u01a1i xa l\u1ea1 c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m khi\u1ebfn b\u1ed9 n\u00e3o h\u00ecnh th\u00e0nh c\u01a1 ch\u1ebf c\u1ea3nh gi\u00e1c khi con ng\u01b0\u1eddi ngh\u1ec9 ng\u01a1i \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi.<\/p>\n

\u0110\u00eam \u0111\u1ea7u ti\u00ean \u1edf kh\u00e1ch s\u1ea1n, Robinson Leoni – gi\u00e1m \u0111\u1ed1c kinh doanh m\u1ed9t c\u00f4ng ty c\u00f4ng ngh\u1ec7, th\u01b0\u1eddng \u0111i c\u00f4ng t\u00e1c 1-2 l\u1ea7n m\u1ed7i th\u00e1ng – m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ng\u1ee7, t\u1ec9nh gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam v\u00e0 t\u1ed5ng th\u1eddi gian ng\u1ee7 \u00edt. \u1ede nh\u00e0, anh th\u01b0\u1eddng ng\u1ee7 kho\u1ea3ng 7 ti\u1ebfng nh\u01b0ng \u1edf n\u01a1i kh\u00e1c, c\u00f3 n\u00fat b\u1ecbt tai hay kh\u00f4ng, ch\u1ea5t l\u01b0\u1ee3ng gi\u01b0\u1eddng t\u1ed1t hay k\u00e9m, \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh cho th\u1ea5y anh ch\u1ec9 ng\u1ee7 kho\u1ea3ng 5 ti\u1ebfng.<\/p>\n

Leoni \u0111ang tr\u1ea3i qua hi\u1ec7n t\u01b0\u1ee3ng m\u00e0 c\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 g\u1ecdi l\u00e0 “hi\u1ec7u \u1ee9ng \u0111\u00eam \u0111\u1ea7u ti\u00ean” (first-night effect). Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn qua h\u00e0ng ch\u1ee5c nghi\u00ean c\u1ee9u v\u00e0 \u0111\u01b0\u1ee3c cho c\u00f3 ngu\u1ed3n g\u1ed1c ti\u1ebfn h\u00f3a, theo Anna Wick, nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 c\u1ea5p cao t\u1ea1i \u0110\u1ea1i h\u1ecdc Freiburg, Th\u1ee5y S\u0129.<\/p>\n

Ahmad Mayeli, gi\u00e1o s\u01b0 t\u00e2m th\u1ea7n h\u1ecdc ki\u00eam nh\u00e0 nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7 t\u1ea1i \u0110\u1ea1i h\u1ecdc Pittsburgh (M\u1ef9), cho bi\u1ebft h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tr\u1ea3i qua hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, d\u00f9 nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn ra. Trung b\u00ecnh, con ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n kho\u1ea3ng 20-30 ph\u00fat khi \u1edf m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u1edbi. Nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng cho th\u1ea5y th\u00f9y tr\u00e1n – khu v\u1ef1c li\u00ean quan \u0111\u1ebfn giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u – ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n khi m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 \u1edf n\u01a1i l\u1ea1, cho th\u1ea5y n\u00e3o v\u1eabn duy tr\u00ec tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c: kh\u00f4ng ch\u1ec9 ng\u1ee7 \u00edt, con ng\u01b0\u1eddi c\u00f2n ng\u1ee7 kh\u00f4ng s\u00e2u.<\/p>\n

Theo Mayeli, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ti\u1ebfn h\u00f3a. Trong qu\u00e1 kh\u1ee9, nh\u1eefng n\u01a1i l\u1ea1 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m n\u00ean b\u1ed9 n\u00e3o h\u00ecnh th\u00e0nh c\u01a1 ch\u1ebf c\u1ea3nh gi\u00e1c. “D\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t kh\u00e1ch s\u1ea1n sang tr\u1ecdng hay m\u1ed9t th\u1ea3o nguy\u00ean, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n v\u1eabn ch\u01b0a nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o r\u1eb1ng n\u01a1i n\u00e0y ho\u00e0n to\u00e0n an to\u00e0n”, \u00f4ng n\u00f3i.<\/p>\n

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Vi\u1ec7c kh\u00f3 ng\u1ee7 \u1edf kh\u00e1ch s\u1ea1n th\u01b0\u1eddng s\u1ebd h\u1ebft sau \u0111\u00eam \u0111\u1ea7u ti\u00ean. \u1ea2nh: Medical News Today<\/em><\/p>\n<\/figcaption><\/figure>\n

Tu\u1ed5i t\u00e1c c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9. Tr\u1ebb em, thanh thi\u1ebfu ni\u00ean v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng ch\u1ecbu t\u00e1c \u0111\u1ed9ng r\u00f5 r\u1ec7t h\u01a1n, xu h\u01b0\u1edbng t\u0103ng theo tu\u1ed5i; nh\u1eefng ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i 20 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u1ea5t.<\/p>\n

Vi\u1ec7c di chuy\u1ec3n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngay c\u1ea3 khi kh\u00f4ng \u0111\u1ed5i m\u00fai gi\u1edd, theo Lisa Strauss, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u1edf Boston (M\u1ef9). M\u00f4i tr\u01b0\u1eddng kh\u00e1ch s\u1ea1n c\u0169ng c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y kh\u00f3 ch\u1ecbu nh\u01b0 \u00e1nh s\u00e1ng nh\u1ea5p nh\u00e1y t\u1eeb thi\u1ebft b\u1ecb b\u00e1o kh\u00f3i, hay c\u0103ng th\u1eb3ng trong c\u00e1c m\u1ed1i quan h\u1ec7, ch\u1eb3ng h\u1ea1n khi th\u0103m ng\u01b0\u1eddi th\u00e2n kh\u00f4ng th\u00e2n thi\u1ebft.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ng\u1ee7 ngon h\u01a1n trong \u0111\u00eam \u0111\u1ea7u ti\u00ean n\u1ebfu qu\u00e1 m\u1ec7t sau m\u1ed9t ng\u00e0y di chuy\u1ec3n ho\u1eb7c c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c t\u00e1ch kh\u1ecfi \u00e1p l\u1ef1c th\u01b0\u1eddng nh\u1eadt. Nh\u1eefng ng\u01b0\u1eddi v\u1ed1n kh\u00f3 ng\u1ee7 \u1edf nh\u00e0 \u0111\u00f4i khi l\u1ea1i ng\u1ee7 t\u1ed1t \u1edf kh\u00e1ch s\u1ea1n v\u00ec kh\u00f4ng mang theo k\u00fd \u1ee9c v\u1ec1 nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 tr\u01b0\u1edbc \u0111\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1ea5t ng\u1ee7 s\u1ebd khi\u1ebfn ng\u01b0\u1eddi ta c\u00e0ng kh\u00f3 ng\u1ee7 h\u01a1n – m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n m\u00e0 nh\u1eefng ng\u01b0\u1eddi v\u1ed1n d\u1ec5 lo \u00e2u \u0111\u1eb7c bi\u1ec7t d\u1ec5 g\u1eb7p ph\u1ea3i.<\/p>\n

Strauss khuy\u1ebfn ngh\u1ecb duy tr\u00ec c\u00e1c nguy\u00ean t\u1eafc v\u1ec7 sinh gi\u1ea5c ng\u1ee7: ng\u1ee7 trong ph\u00f2ng m\u00e1t, t\u1ed1i, v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i \u0111\u00eam, gi\u1eef th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7, t\u1eaft thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1edbm – n\u00ean b\u1eaft \u0111\u1ea7u v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n tr\u01b0\u1edbc m\u1ed9t chuy\u1ebfn \u0111i quan tr\u1ecdng. B\u00e0 c\u0169ng g\u1ee3i \u00fd bi\u1ebfn kh\u00f4ng gian l\u1ea1 th\u00e0nh quen, nh\u01b0 n\u1eb1m \u0111\u1ecdc s\u00e1ch, mang theo v\u1eadt d\u1ee5ng quen thu\u1ed9c nh\u01b0 g\u1ed1i ho\u1eb7c ch\u0103n y\u00eau th\u00edch.<\/p>\n

Theo Wick, hi\u1ec7u \u1ee9ng n\u00e0y th\u01b0\u1eddng gi\u1ea3m d\u1ea7n sau \u0111\u00eam \u0111\u1ea7u ti\u00ean. Mayeli cho bi\u1ebft \u0111\u00e2y kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i v\u00ec c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u00f9 l\u1ea1i m\u1ed9t ho\u1eb7c hai gi\u1edd ng\u1ee7 thi\u1ebfu. Nh\u01b0ng n\u1ebfu ng\u00e0y h\u00f4m sau c\u00f3 s\u1ef1 ki\u1ec7n quan tr\u1ecdng, l\u1eddi khuy\u00ean c\u1ee7a \u00f4ng r\u1ea5t \u0111\u01a1n gi\u1ea3n: “N\u1ebfu ng\u00e0y mai quan tr\u1ecdng, h\u00e3y \u0111\u1ebfn s\u1edbm m\u1ed9t \u0111\u00eam – \u0111\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c ng\u1ee7 nh\u01b0 ch\u00ednh m\u00ecnh v\u00e0o l\u00fac c\u1ea7n nh\u1ea5t.”<\/p>\n

T\u00e2m Anh<\/strong> (theo SCMP<\/em>)<\/p>\n<\/article>\n

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https:\/\/vnexpress.net\/hien-tuong-dem-dau-tien-khien-ngu-kem-khi-o-khach-san-5112137.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n t\u01b0\u1ee3ng ‘\u0111\u00eam \u0111\u1ea7u ti\u00ean’ khi\u1ebfn ng\u1ee7 k\u00e9m khi \u1edf kh\u00e1ch s\u1ea1n Nh\u1eefng n\u01a1i xa l\u1ea1 c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy hi\u1ec3m khi\u1ebfn b\u1ed9 n\u00e3o h\u00ecnh th\u00e0nh c\u01a1 ch\u1ebf c\u1ea3nh gi\u00e1c khi con ng\u01b0\u1eddi ngh\u1ec9 ng\u01a1i \u1edf m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi. \u0110\u00eam \u0111\u1ea7u ti\u00ean \u1edf kh\u00e1ch s\u1ea1n, Robinson Leoni – gi\u00e1m \u0111\u1ed1c kinh doanh<\/p>\n","protected":false},"author":1,"featured_media":14115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14114"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14115"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}