{"id":14155,"date":"2026-08-31T01:17:23","date_gmt":"2026-08-30T18:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=14155"},"modified":"2026-08-31T01:17:23","modified_gmt":"2026-08-30T18:17:23","slug":"che-do-an-uong-tap-luyen-giup-ivanka-trump-duy-tri-dang-dong-ho-cat","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14155","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n gi\u00fap Ivanka Trump duy tr\u00ec d\u00e1ng ‘\u0111\u1ed3ng h\u1ed3 c\u00e1t’"},"content":{"rendered":"
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\n Th\u00f3i quen t\u1eadp t\u1ea1 4 ng\u00e0y m\u1ed9t tu\u1ea7n, k\u1ebft h\u1ee3p HIIT, \u01b0u ti\u00ean protein v\u00e0 lu\u00f4n n\u0103ng \u0111\u1ed9ng gi\u00fap Ivanka Trump c\u00f3 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, ba v\u00f2ng r\u00f5 r\u1ec7t d\u00f9 \u0111\u00e3 ba l\u1ea7n sinh n\u1edf. <\/strong><\/h2>\n

Ivanka Trump, 44 tu\u1ed5i, \u0111ang t\u1eadn h\u01b0\u1edfng m\u00f9a h\u00e8 v\u1edbi nh\u1eefng chuy\u1ebfn du l\u1ecbch xa hoa c\u00f9ng gia \u0111\u00ecnh \u0111\u1ebfn Iceland, Bahamas v\u00e0 nhi\u1ec1u \u0111i\u1ec3m \u0111\u1ebfn ngh\u1ec9 d\u01b0\u1ee1ng. Tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, \u00e1i n\u1eef c\u1ee7a T\u1ed5ng th\u1ed1ng Donald Trump th\u01b0\u1eddng xuy\u00ean chia s\u1ebb h\u00ecnh \u1ea3nh trong nh\u1eefng b\u1ed9 bikini nh\u1ecf, v\u00e1y \u00f4m s\u00e1t, khoe v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, c\u01a1 b\u1ee5ng r\u00f5 n\u00e9t v\u00e0 \u0111\u00f4i ch\u00e2n d\u00e0i. \u0110\u1eb1ng sau h\u00ecnh th\u1ec3 n\u00e0y l\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c c\u00f4 duy tr\u00ec kh\u00e1 nghi\u00eam ng\u1eb7t.<\/p>\n

T\u1eadp t\u1ea1 4 bu\u1ed5i m\u1ed7i tu\u1ea7n<\/strong><\/h3>\n
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\"Ch\u1ebf<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ivanka cho bi\u1ebft c\u00f4 t\u1eadp luy\u1ec7n kho\u1ea3ng 4 ng\u00e0y m\u1ed7i tu\u1ea7n, t\u1eadp trung v\u00e0o n\u00e2ng t\u1ea1 v\u00e0 r\u00e8n s\u1ee9c m\u1ea1nh. Tr\u01b0\u1edbc \u0111\u00e2y, c\u00f4 ch\u1ee7 y\u1ebfu t\u1eadp yoga v\u00e0 Pilates nh\u01b0ng sau \u0111\u00f3 chuy\u1ec3n d\u1ea7n sang c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 nh\u1eadn th\u1ea5y c\u01a1 th\u1ec3 thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/p>\n

“D\u1ea7n d\u1ea7n, t\u00f4i b\u1eaft \u0111\u1ea7u t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 n\u00e2ng t\u1ea1 nhi\u1ec1u h\u01a1n, v\u00e0 \u0111\u00f3 l\u00e0 l\u00fac t\u00f4i th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u1ea5t l\u1edbn. T\u00f4i tr\u1edf n\u00ean kh\u1ecfe h\u01a1n, s\u0103n ch\u1eafc h\u01a1n v\u00e0 c\u01a1 th\u1ec3 thay \u0111\u1ed5i v\u1ec1 th\u00e0nh ph\u1ea7n m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t”, c\u00f4 n\u00f3i.<\/p>\n

B\u00e0 m\u1eb9 ba con \u01b0u ti\u00ean nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u01b0 squat, deadlift, hinge, push v\u00e0 pull, \u0111\u1ed3ng th\u1eddi ch\u00fa tr\u1ecdng k\u1ef9 thu\u1eadt tr\u01b0\u1edbc khi t\u0103ng m\u1ee9c t\u1ea1. “\u01afu ti\u00ean k\u1ef9 thu\u1eadt l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi t\u00f4i. Ch\u1ec9 sau \u0111\u00f3 t\u00f4i m\u1edbi t\u0103ng m\u1ee9c t\u1ea1”, c\u00f4 t\u1eebng vi\u1ebft tr\u00ean Instagram h\u1ed3i th\u00e1ng 9\/2024.<\/p>\n

Th\u00eam HIIT \u0111\u1ec3 r\u00e8n tim m\u1ea1ch<\/strong><\/h3>\n

\"Ch\u1ebf<\/span><\/p>\n

B\u00ean c\u1ea1nh t\u1eadp t\u1ea1, Ivanka th\u1ef1c hi\u1ec7n th\u00eam m\u1ed9t v\u00e0i bu\u1ed5i HIIT kho\u1ea3ng 10 ph\u00fat m\u1ed7i tu\u1ea7n, ch\u1eb3ng h\u1ea1n ch\u1ea1y n\u01b0\u1edbc r\u00fat.<\/p>\n

“T\u00f4i c\u0169ng t\u1eadp th\u00eam m\u1ed9t v\u00e0i bu\u1ed5i HIIT ng\u1eafn, kho\u1ea3ng 10 ph\u00fat, m\u1ed7i tu\u1ea7n, ch\u1eb3ng h\u1ea1n ch\u1ea1y n\u01b0\u1edbc r\u00fat, \u0111\u1ec3 duy tr\u00ec th\u1ec3 l\u1ef1c tim m\u1ea1ch \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t v\u00e0 linh ho\u1ea1t”, Ivanka ti\u1ebft l\u1ed9.<\/p>\n

Duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng ngay c\u1ea3 khi \u0111i ngh\u1ec9<\/strong><\/h3>\n

V\u1edbi Ivanka, v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 di\u1ec5n ra trong ph\u00f2ng t\u1eadp. Trong nh\u1eefng chuy\u1ebfn du l\u1ecbch, c\u00f4 th\u01b0\u1eddng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f9ng gia \u0111\u00ecnh nh\u01b0 b\u01a1i l\u1ed9i, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ch\u01a1i golf, b\u1eafn cung v\u00e0 c\u00e2u c\u00e1. C\u00f4 v\u00e0 gia \u0111\u00ecnh c\u0169ng y\u00eau th\u00edch jiu-jitsu, m\u1ed9t m\u00f4n v\u00f5 thu\u1eadt thi\u00ean v\u1ec1 t\u1ef1 v\u1ec7.<\/p>\n

\u01afu ti\u00ean protein, m\u1ed7i b\u1eefa 30-50 g<\/p>\n

\"Ch\u1ebf<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a Ivanka thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 sau khi k\u1ebft h\u00f4n v\u00e0 sinh con g\u00e1i Arabella n\u0103m 2011. Tr\u01b0\u1edbc \u0111\u00f3, c\u00f4 t\u1eebng th\u1eeba nh\u1eadn kh\u00f4ng ch\u00fa tr\u1ecdng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, th\u01b0\u1eddng \u0103n carbohydrate t\u1edbi ba l\u1ea7n m\u1ed7i ng\u00e0y, ch\u1ee7 y\u1ebfu l\u00e0 pasta ho\u1eb7c pizza.<\/p>\n

Sau khi l\u00e0m m\u1eb9, Ivanka b\u1eaft \u0111\u1ea7u ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 protein. Th\u00e1ng 10\/2024, c\u00f4 ti\u1ebft l\u1ed9 m\u00ecnh ti\u00eau th\u1ee5 30-50 g protein trong m\u1ed7i b\u1eefa \u0103n.<\/p>\n

“D\u1ea7n d\u1ea7n, t\u00f4i th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u th\u00edch, th\u1eadm ch\u00ed th\u00e8m nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n. Gi\u1edd \u0111\u00e2y, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00e3 tr\u1edf th\u00e0nh \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi t\u00f4i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a”, c\u00f4 n\u00f3i.<\/p>\n

B\u1ed5 sung magie, ch\u00fa tr\u1ecdng gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, Ivanka cho bi\u1ebft c\u00f4 th\u01b0\u1eddng b\u1ed5 sung magie \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/p>\n

Magie kh\u00f4ng tr\u1ef1c ti\u1ebfp gi\u00fap gi\u1ea3m m\u1ee1 hay t\u1ea1o c\u01a1, nh\u01b0ng c\u00f3 vai tr\u00f2 trong ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, th\u1ea7n kinh v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. V\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp t\u1ea1 v\u00e0 HIIT, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 magie c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n duy tr\u00ec gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ec3 tr\u1ea1ng \u1ed5n \u0111\u1ecbnh.<\/p>\n

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\"Phong<\/div>\n
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\n Phong c\u00e1ch th\u1eddi trang c\u1ee7a Ivanka Trump\n <\/div>\n
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Ivanka – con g\u00e1i T\u1ed5ng th\u1ed1ng M\u1ef9 Donald Trump – \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3 khen m\u1eb7c \u0111\u1eb9p v\u1edbi lo\u1ea1t v\u00e1y ng\u1eafn, t\u00f4n \u0111\u00f4i ch\u00e2n th\u1eb3ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/che-do-an-uong-tap-luyen-giup-ivanka-trump-duy-tri-dang-dong-ho-cat-c78a1788896.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f3i quen t\u1eadp t\u1ea1 4 ng\u00e0y m\u1ed9t tu\u1ea7n, k\u1ebft h\u1ee3p HIIT, \u01b0u ti\u00ean protein v\u00e0 lu\u00f4n n\u0103ng \u0111\u1ed9ng gi\u00fap Ivanka Trump c\u00f3 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, ba v\u00f2ng r\u00f5 r\u1ec7t d\u00f9 \u0111\u00e3 ba l\u1ea7n sinh n\u1edf. Ivanka Trump, 44 tu\u1ed5i, \u0111ang t\u1eadn h\u01b0\u1edfng m\u00f9a h\u00e8 v\u1edbi nh\u1eefng chuy\u1ebfn du l\u1ecbch xa hoa c\u00f9ng gia \u0111\u00ecnh<\/p>\n","protected":false},"author":1,"featured_media":14156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14155"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14156"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}