{"id":14181,"date":"2026-08-31T03:47:17","date_gmt":"2026-08-30T20:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=14181"},"modified":"2026-08-31T03:47:17","modified_gmt":"2026-08-30T20:47:17","slug":"8-loai-do-uong-tu-nhien-co-loi-cho-nguoi-benh-gan-nhiem-mo","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14181","title":{"rendered":"8 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi b\u1ec7nh gan nhi\u1ec5m m\u1ee1"},"content":{"rendered":"
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\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1, l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. <\/strong><\/h2>\n

Gan nhi\u1ec5m m\u1ee1 \u0111\u00f2i h\u1ecfi ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ea3o v\u1ec7 gan, gi\u00fap duy tr\u00ec chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3.\u00a0<\/p>\n

L\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

1. L\u1ee3i \u00edch c\u1ee7a m\u1ed9t s\u1ed1 \u0111\u1ed3 u\u1ed1ng t\u1ef1 nhi\u00ean v\u1edbi ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1<\/strong><\/p>\n

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\"B\u1ed5<\/span><\/p>\n
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B\u1ed5 sung c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe gan. \u1ea2nh minh h\u1ecda AI<\/p>\n

Gan kh\u1ecfe m\u1ea1nh s\u1ebd x\u1eed l\u00fd v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi m\u00e1u nhanh h\u01a1n. Gan c\u00f2n \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a protein, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate, gi\u00fap c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n.\u00a0<\/p>\n

Ngo\u00e0i ra, gan c\u0169ng g\u00f3p ph\u1ea7n duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh th\u00f4ng qua vi\u1ec7c d\u1ef1 tr\u1eef v\u00e0 gi\u1ea3i ph\u00f3ng glucose khi c\u01a1 th\u1ec3 c\u1ea7n. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c ch\u0103m s\u00f3c gan l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y l\u00e0 duy tr\u00ec nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap gan v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u1edbi hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u, b\u1edfi n\u01b0\u1edbc \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u h\u00f2a c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3.\u00a0<\/p>\n

2. Nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1<\/strong><\/p>\n

N\u01b0\u1edbc h\u1ea1t chia, d\u01b0a chu\u1ed9t v\u00e0 chanh<\/em><\/strong><\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa d\u01b0a chu\u1ed9t, h\u1ea1t chia v\u00e0 chanh t\u1ea1o n\u00ean m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3i nhi\u1ec7t v\u00e0 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a cho gan. D\u01b0a chu\u1ed9t b\u1ed5 sung n\u01b0\u1edbc, h\u1ea1t chia gi\u00e0u\u00a0ch\u1ea5t x\u01a1,\u00a0magie, hai y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a t\u1ea1i gan. Vi\u1ec7c th\u00eam m\u1ed9t l\u00e1t chanh t\u01b0\u01a1i gi\u00fap b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng vitamin C thi\u1ebft y\u1ebfu, c\u1ee7ng c\u1ed1 c\u01a1 ch\u1ebf ch\u1ed1ng oxy h\u00f3a v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Sinh t\u1ed1 kefir qu\u1ea3 m\u1ecdng<\/strong><\/em><\/p>\n

Th\u1ee9c u\u1ed1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng v\u00e0o tr\u1ee5c ru\u1ed9t – gan. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 vi\u1ec7t qu\u1ea5t v\u00e0 m\u00e2m x\u00f4i cung c\u1ea5p anthocyanin v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt kh\u00e1c c\u00f3 ho\u1ea1t t\u00ednh ch\u1ed1ng oxy h\u00f3a. Kefir c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c vi sinh v\u1eadt s\u1ed1ng, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe h\u00e0ng r\u00e0o ru\u1ed9t.<\/p>\n

N\u01b0\u1edbc \u00e9p l\u1ef1u v\u00e0 g\u1eebng<\/strong><\/em><\/p>\n

N\u01b0\u1edbc \u00e9p l\u1ef1u k\u1ebft h\u1ee3p v\u1edbi g\u1eebng gi\u00fap th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a lipid v\u00e0 gi\u1ea3m m\u1ee1 t\u00edch t\u1ee5. Qu\u1ea3 l\u1ef1u r\u1ea5t gi\u00e0u polyphenol, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 gan x\u1eed l\u00fd ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n. G\u1eebng t\u01b0\u01a1i c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam, \u0111\u1ed3ng th\u1eddi c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ed5ng th\u1ec3, gi\u00fap t\u1ebf b\u00e0o gan duy tr\u00ec tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n

C\u00e0 ph\u00ea v\u00e0 cacao<\/strong><\/em><\/p>\n

\u00cdt ai bi\u1ebft r\u1eb1ng c\u00e0 ph\u00ea v\u00e0 cacao khi k\u1ebft h\u1ee3p l\u1ea1i t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u1ed3 u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng cho gan. Nhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t cho th\u1ea5y c\u00e0 ph\u00ea c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 x\u01a1 h\u00f3a gan v\u00e0 duy tr\u00ec ch\u1ec9 s\u1ed1 men gan \u1edf m\u1ee9c an to\u00e0n. Khi pha th\u00eam cacao, c\u01a1 th\u1ec3 s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng flavanol d\u1ed3i d\u00e0o (\u0111\u1eb7c bi\u1ec7t l\u00e0 epicatechin), mang \u0111\u1ebfn t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u t\u1ea1i gan.<\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u v\u00e0 g\u1eebng<\/em><\/strong><\/p>\n

N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u pha th\u00eam ch\u00fat g\u1eebng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n t\u1ed1t cho gan. D\u01b0a h\u1ea5u cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f9ng citrulline – m\u1ed9t acid amin th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n sinh nitric oxide, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u. G\u1eebng c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u1eadn h\u00e0nh v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

Tr\u00e0 xanh v\u00e0 m\u1eadt ong<\/strong><\/em><\/p>\n

Tr\u00e0 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng catechins cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 epigallocatechin gallate (EGCG). M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y catechin tr\u00e0 xanh c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ch\u1ec9 d\u1ea5u chuy\u1ec3n h\u00f3a v\u00e0 gan. Khi pha tr\u00e0 xanh \u1ea5m, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf m\u1eadt ong nguy\u00ean ch\u1ea5t \u0111\u1ec3 t\u0103ng v\u1ecb gi\u00e1c v\u00e0 b\u1ed5 sung c\u00e1c polyphenol c\u00f3 l\u1ee3i.<\/p>\n

L\u01b0u \u00fd:<\/em> Ng\u01b0\u1eddi b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u00f3 k\u00e8m \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng m\u1eadt ong.<\/p>\n

Tr\u00e0 \u0111en v\u00e0 b\u1ea1c h\u00e0<\/strong><\/em><\/p>\n

Tr\u00e0 \u0111en ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng theaflavin phong ph\u00fa, m\u1ed9t nh\u00f3m h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee9c lipid trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng nhi\u1ec5m m\u1ee1 \u1edf gan. Vi\u1ec7c th\u00eam v\u00e0i l\u00e1 b\u1ea1c h\u00e0 t\u01b0\u01a1i kh\u00f4ng ch\u1ec9 t\u1ea1o h\u01b0\u01a1ng th\u01a1m thanh m\u00e1t m\u00e0 c\u00f2n b\u1ed5 sung c\u00e1c h\u1ee3p ch\u1ea5t phenolic t\u1ef1 nhi\u00ean. Th\u1ee9c u\u1ed1ng n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o ch\u1ed1ng oxy h\u00f3a, c\u00f3 l\u1ee3i cho gan.<\/p>\n

Sinh t\u1ed1 c\u1ea7n t\u00e2y v\u00e0 d\u01b0a leo<\/strong><\/em><\/p>\n

C\u1ea7n t\u00e2y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh nh\u01b0 apigenin v\u00e0 luteolin c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam.\u00a0<\/p>\n

D\u01b0a leo s\u1edf h\u1eefu l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o c\u00f9ng kho\u00e1ng ch\u1ea5t kali, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 b\u00f9 n\u01b0\u1edbc nhanh ch\u00f3ng v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft \u0111\u1ed9c t\u1ed1 qua h\u1ec7 ti\u1ebft ni\u1ec7u. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y mang \u0111\u1ebfn ngu\u1ed3n ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan phong ph\u00fa, gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 gan nhi\u1ec5m m\u1ee1.<\/p>\n\n\n\n
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L\u1eddi khuy\u00ean:<\/strong><\/em><\/p>\n

V\u1edbi gan nhi\u1ec5m m\u1ee1 li\u00ean quan r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, tr\u1ecdng t\u00e2m v\u1eabn l\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng n\u1ebfu th\u1eeba c\u00e2n\/b\u00e9o ph\u00ec, ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 chuy\u1ec3n h\u00f3a.<\/p>\n

Nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean mang l\u1ea1i l\u1ee3i \u00edch h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c, tuy nhi\u00ean ng\u01b0\u1eddi b\u1ec7nh gan nhi\u1ec5m m\u1ee1 c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, h\u1ea1n ch\u1ebf tinh b\u1ed9t tinh ch\u1ebf\/\u0111\u01b0\u1eddng c\u00f4ng nghi\u1ec7p v\u00e0 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c. Do c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd c\u1ee7a m\u1ed7i ng\u01b0\u1eddi kh\u00e1c nhau, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi b\u1ed5 sung b\u1ea5t k\u1ef3 th\u1ee9c u\u1ed1ng n\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n 5 nh\u00f3m th\u1ef1c ph\u1ea9m “c\u1ee9u tinh” cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1\n <\/div>\n
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Gan nhi\u1ec5m m\u1ee1 l\u00e0 b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam gan, x\u01a1 gan ho\u1eb7c suy gan. B\u00ean c\u1ea1nh vi\u1ec7c v\u1eadn \u0111\u1ed9ng, x\u00e2y…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/8-loai-do-uong-tu-nhien-co-loi-cho-nguoi-benh-gan-nhiem-mo-c62a1788064.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1, l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. Gan nhi\u1ec5m m\u1ee1 \u0111\u00f2i h\u1ecfi ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ea3o v\u1ec7 gan, gi\u00fap duy tr\u00ec<\/p>\n","protected":false},"author":1,"featured_media":14182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14181"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14181\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14182"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}