{"id":14307,"date":"2026-08-31T20:17:32","date_gmt":"2026-08-31T13:17:32","guid":{"rendered":"https:\/\/useful.vn\/?p=14307"},"modified":"2026-08-31T20:17:32","modified_gmt":"2026-08-31T13:17:32","slug":"vi-sao-nguoi-thuc-khuya-thuong-tich-nhieu-mo-bung-hon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14307","title":{"rendered":"V\u00ec sao ng\u01b0\u1eddi th\u1ee9c khuya th\u01b0\u1eddng t\u00edch nhi\u1ec1u m\u1ee1 b\u1ee5ng h\u01a1n?"},"content":{"rendered":"
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\n Th\u1ee9c khuya g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, l\u00e0m t\u0103ng xu h\u01b0\u1edbng t\u00edch m\u1ee1 b\u1ee5ng. <\/strong><\/h2>\n

Th\u1ee9c khuya kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0o h\u00f4m sau m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng xu h\u01b0\u1edbng t\u00edch m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng. S\u1ef1 thay \u0111\u1ed5i n\u00e0y li\u00ean quan \u0111\u1ebfn nh\u1ecbp sinh h\u1ecdc, hormone \u0111i\u1ec1u h\u00f2a c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 136.652 ng\u01b0\u1eddi t\u1ea1i 26 qu\u1ed1c gia cho th\u1ea5y ng\u01b0\u1eddi \u0111i ng\u1ee7 t\u1eeb n\u1eeda \u0111\u00eam \u0111\u1ebfn 6h s\u00e1ng c\u00f3 nguy c\u01a1 b\u00e9o b\u1ee5ng cao h\u01a1n kho\u1ea3ng 20% so v\u1edbi nh\u00f3m ng\u1ee7 t\u1eeb 20h \u0111\u1ebfn 22h. Nguy c\u01a1 cao nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 gi\u1edd \u0111i ng\u1ee7 t\u1eeb 2h \u0111\u1ebfn 6h s\u00e1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ch\u1ec9 c\u1ea7n ng\u1ee7 mu\u1ed9n m\u1ed9t \u0111\u00eam l\u00e0 m\u1ee1 b\u1ee5ng xu\u1ea5t hi\u1ec7n. Tuy nhi\u00ean, khi th\u1ee9c khuya tr\u1edf th\u00e0nh th\u00f3i quen, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ch\u1ecbu t\u00e1c \u0111\u1ed9ng theo nhi\u1ec1u c\u01a1 ch\u1ebf.<\/p>\n

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\"Th\u1ee9c<\/span><\/p>\n
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Th\u1ee9c khuya kh\u00f4ng tr\u1ef1c ti\u1ebfp \u0111\u1ea9y m\u1ee1 xu\u1ed1ng b\u1ee5ng nh\u01b0ng khi l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, k\u00e9o d\u00e0i th\u1eddi gian th\u1ee9c, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 g\u00e2y thi\u1ebfu ng\u1ee7, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho m\u1ee1 b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng, t\u00edch l\u0169y theo th\u1eddi gian. \u1ea2nh: SciTech Daily<\/p>\n

L\u1ec7ch nh\u1ecbp sinh h\u1ecdc<\/strong><\/h3>\n

C\u01a1 th\u1ec3 c\u00f3 m\u1ed9t \u0111\u1ed3ng h\u1ed3 \u0111i\u1ec1u khi\u1ec3n chu k\u1ef3 ng\u1ee7 – th\u1ee9c, b\u00e0i ti\u1ebft hormone, c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a. Th\u1ee9c khuya, \u0111\u1eb7c bi\u1ec7t khi gi\u1edd ng\u1ee7 thay \u0111\u1ed5i li\u00ean t\u1ee5c gi\u1eefa c\u00e1c ng\u00e0y, c\u00f3 th\u1ec3 khi\u1ebfn nh\u1ecbp n\u00e0y b\u1ecb x\u00e1o tr\u1ed9n. Khi v\u1eabn th\u1ee9c trong kho\u1ea3ng th\u1eddi gian c\u01a1 th\u1ec3 v\u1ed1n \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, c\u00e1c qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng c\u00f2n ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed3ng b\u1ed9. Nghi\u00ean c\u1ee9u tr\u00ean thanh thi\u1ebfu ni\u00ean c\u0169ng cho th\u1ea5y t\u00ecnh tr\u1ea1ng ng\u1ee7 mu\u1ed9n, gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ec1u v\u00e0 “jet lag x\u00e3 h\u1ed9i” c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i m\u1ea1nh h\u01a1n c\u1ee7a m\u1ee1 n\u1ed9i t\u1ea1ng l\u00ean s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

Ng\u1ee7 \u00edt khi\u1ebfn c\u01a1 th\u1ec3 th\u00e8m \u0103n h\u01a1n<\/strong><\/h3>\n

Th\u1ee9c khuya th\u01b0\u1eddng k\u00e9o theo t\u1ed5ng th\u1eddi gian ng\u1ee7 ng\u1eafn h\u01a1n. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c t\u00edn hi\u1ec7u \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no, khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi d\u1ec5 \u0103n nhi\u1ec1u h\u01a1n nhu c\u1ea7u. Th\u1eddi gian th\u1ee9c k\u00e9o d\u00e0i v\u00e0o ban \u0111\u00eam c\u0169ng t\u1ea1o th\u00eam c\u01a1 h\u1ed9i \u0103n v\u1eb7t. \u0110\u1ed3 \u0103n \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y th\u01b0\u1eddng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, \u0111\u01b0\u1eddng, mu\u1ed1i ho\u1eb7c ch\u1ea5t b\u00e9o. \u0102n nhi\u1ec1u v\u00e0o ban \u0111\u00eam, c\u1ed9ng v\u1edbi vi\u1ec7c \u00edt v\u1eadn \u0111\u1ed9ng, d\u1ec5 t\u1ea1o ra t\u00ecnh tr\u1ea1ng d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ec9 c\u1ea7n ng\u1ee7 b\u00f9 v\u00e0o cu\u1ed1i tu\u1ea7n l\u00e0 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng \u0111\u00eam th\u1ee9c khuya. Tuy nhi\u00ean, nghi\u00ean c\u1ee9u cho th\u1ea5y gi\u1ea5c ng\u1ee7 ng\u1eafn ban \u0111\u00eam v\u00e0 vi\u1ec7c \u0111i ng\u1ee7 mu\u1ed9n v\u1eabn c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 b\u00e9o b\u1ee5ng cao h\u01a1n; ng\u1ee7 ng\u00e0y k\u00e9o d\u00e0i kh\u00f4ng ph\u1ea3i gi\u1ea3i ph\u00e1p b\u00f9 tr\u1eeb ho\u00e0n to\u00e0n cho gi\u1ea5c ng\u1ee7 ban \u0111\u00eam thi\u1ebfu h\u1ee5t.<\/p>\n

M\u1ee1 c\u00f3 xu h\u01b0\u1edbng t\u00edch \u1edf v\u00f9ng b\u1ee5ng<\/strong><\/h3>\n

Kh\u00f4ng ph\u1ea3i to\u00e0n b\u1ed9 m\u1ee1 trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 \u00fd ngh\u0129a gi\u1ed1ng nhau. M\u1ee1 n\u1ed9i t\u1ea1ng, n\u1eb1m s\u00e2u trong \u1ed5 b\u1ee5ng v\u00e0 bao quanh c\u00e1c c\u01a1 quan, c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd h\u01a1n v\u1edbi nguy c\u01a1 kh\u00e1ng insulin v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a. Ng\u1ee7 \u00edt c\u00f3 li\u00ean quan v\u1edbi s\u1ef1 gia t\u0103ng m\u1ee1 v\u00f9ng b\u1ee5ng nhi\u1ec1u h\u01a1n trong th\u1eddi gian d\u00e0i ngay c\u1ea3 khi \u0111\u00e3 t\u00ednh \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u1ed5ng l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh M\u1ef9 c\u0169ng ghi nh\u1eadn th\u1eddi gian ng\u1ee7 ng\u1eafn li\u00ean quan \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng l\u1edbn h\u01a1n.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng \u0111\u00e2y l\u00e0 k\u1ebft qu\u1ea3 t\u1ed5ng h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: thay \u0111\u1ed5i hormone do thi\u1ebfu ng\u1ee7, r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc, \u0103n nhi\u1ec1u h\u01a1n v\u00e0 xu h\u01b0\u1edbng gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n qu\u00e1 nhanh nh\u01b0ng v\u00f2ng eo v\u1eabn t\u0103ng d\u1ea7n n\u1ebfu m\u1ee1 c\u00f3 xu h\u01b0\u1edbng t\u00edch nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

\"M\u1ee1<\/span><\/p>\n

M\u1ee1 b\u1ee5ng t\u00edch t\u1ee5 do th\u1ee9c khuya k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 kh\u00e1ng insulin, ti\u1ec3u \u0111\u01b0\u1eddng type 2, b\u1ec7nh tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. \u1ea2nh: VeryWell Health<\/p>\n

Kh\u00f4ng ph\u1ea3i c\u1ee9 ng\u1ee7 s\u1edbm l\u00e0 s\u1ebd kh\u00f4ng b\u00e9o b\u1ee5ng<\/strong><\/h3>\n

Gi\u1edd ng\u1ee7 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ee9c tranh. C\u00f3 ng\u01b0\u1eddi ng\u1ee7 mu\u1ed9n nh\u01b0ng v\u1eabn duy tr\u00ec th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 l\u1ecbch sinh ho\u1ea1t \u1ed5n \u0111\u1ecbnh. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t ng\u01b0\u1eddi \u0111i ng\u1ee7 s\u1edbm nh\u01b0ng ng\u1ee7 ch\u1eadp ch\u1eddn, th\u01b0\u1eddng xuy\u00ean t\u1ec9nh gi\u1ea5c ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng v\u1eabn c\u00f3 th\u1ec3 t\u00edch m\u1ee1 b\u1ee5ng.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec gi\u1edd ng\u1ee7 v\u00e0 gi\u1edd th\u1ee9c t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh, ng\u1ee7 \u0111\u1ee7, h\u1ea1n ch\u1ebf \u0103n khuya v\u00e0 k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n. V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, vi\u1ec7c k\u00e9o d\u00e0i th\u1eddi gian ng\u1ee7 v\u1ec1 m\u1ee9c h\u1ee3p l\u00fd v\u00e0 \u1ed5n \u0111\u1ecbnh l\u1ecbch ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a chi\u1ebfn l\u01b0\u1ee3c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 t\u1eadp luy\u1ec7n.<\/p>\n

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\n 5 th\u00f3i quen bu\u1ed5i t\u1ed1i khi\u1ebfn m\u1ee1 b\u1ee5ng \u00e2m th\u1ea7m t\u00edch t\u1ee5 trong l\u00fac ng\u1ee7\n <\/div>\n
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Nhi\u1ec1u th\u00f3i quen t\u01b0\u1edfng v\u00f4 h\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 \u01b0u ti\u00ean t\u00edch tr\u1eef m\u1ee1 n\u1ed9i t\u1ea1ng, l\u00e0m v\u00f2ng eo t\u0103ng d\u1ea7n theo th\u1eddi gian.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/vi-sao-nguoi-thuc-khuya-thuong-tich-nhieu-mo-bung-hon-c78a1790011.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ee9c khuya g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, l\u00e0m t\u0103ng xu h\u01b0\u1edbng t\u00edch m\u1ee1 b\u1ee5ng. Th\u1ee9c khuya kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0o h\u00f4m sau m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng xu h\u01b0\u1edbng t\u00edch m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng. S\u1ef1 thay \u0111\u1ed5i n\u00e0y li\u00ean quan \u0111\u1ebfn nh\u1ecbp<\/p>\n","protected":false},"author":1,"featured_media":14308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14307"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14307\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14308"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}