{"id":14391,"date":"2026-09-01T06:47:18","date_gmt":"2026-08-31T23:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=14391"},"modified":"2026-09-01T06:47:18","modified_gmt":"2026-08-31T23:47:18","slug":"sang-vua-thuc-day-da-luot-dien-thoai-chuyen-gia-canh-bao-5-tac-hai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14391","title":{"rendered":"S\u00e1ng v\u1eeba th\u1ee9c d\u1eady \u0111\u00e3 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, chuy\u00ean gia c\u1ea3nh b\u00e1o 5 t\u00e1c h\u1ea1i"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ki\u1ec3m tra tin nh\u1eafn, l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i ngay khi th\u1ee9c d\u1eady m\u00e0 kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

Theo BSCKII Tr\u1ea7n V\u0103n Khanh, Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n L\u00ea V\u0103n Th\u1ecbnh (P.B\u00ecnh Tr\u01b0ng, TP.HCM), trong th\u1eddi \u0111\u1ea1i s\u1ed1, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen v\u1eeba th\u1ee9c d\u1eady \u0111\u00e3 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 xem tin nh\u1eafn, m\u1ea1ng x\u00e3 h\u1ed9i ho\u1eb7c tin t\u1ee9c. Tuy nhi\u00ean, d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 y khoa, \u0111\u00e2y l\u00e0 th\u00f3i quen kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n n\u1ebfu k\u00e9o d\u00e0i th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Gia t\u0103ng \u00e1p l\u1ef1c cho \u0111\u00f4i m\u1eaft<\/strong><\/p>\n

B\u00e1c s\u0129 Khanh cho bi\u1ebft, sau m\u1ed9t \u0111\u00eam ng\u1ee7, b\u1ec1 m\u1eb7t nh\u00e3n c\u1ea7u th\u01b0\u1eddng kh\u00f4 h\u01a1n do gi\u1ea3m ti\u1ebft n\u01b0\u1edbc m\u1eaft trong l\u00fac ng\u1ee7. Khi v\u1eeba th\u1ee9c d\u1eady b\u1ea1n \u0111\u00e3 nh\u00ecn ngay v\u00e0o m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i \u1edf kho\u1ea3ng c\u00e1ch r\u1ea5t g\u1ea7n, m\u1eaft ph\u1ea3i \u0111i\u1ec1u ti\u1ebft \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 t\u1eadp trung h\u00ecnh \u1ea3nh.<\/p>\n

\u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u00f9ng vi\u1ec7c ch\u1edbp m\u1eaft \u00edt h\u01a1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft, nh\u1ee9c \u0111\u1ea7u v\u00e0 v\u1ec1 l\u00e2u d\u00e0i g\u00f3p ph\u1ea7n l\u00e0m n\u1eb7ng th\u00eam h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh.<\/p>\n

Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi t\u00e2m l\u00fd c\u0103ng th\u1eb3ng<\/strong><\/p>\n

V\u1ec1 m\u1eb7t tinh th\u1ea7n, theo b\u00e1c s\u0129 Khanh, t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u00f3i quen n\u00e0y c\u00e0ng \u0111\u00e1ng quan ng\u1ea1i h\u01a1n. Nh\u1eefng ph\u00fat \u0111\u1ea7u ti\u00ean sau khi th\u1ee9c d\u1eady l\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e3o b\u1ed9 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i sang tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o.<\/p>\n

N\u1ebfu ngay l\u1eadp t\u1ee9c ti\u1ebfp nh\u1eadn m\u1ed9t l\u01b0\u1ee3ng l\u1edbn th\u00f4ng tin t\u1eeb tin t\u1ee9c, c\u00f4ng vi\u1ec7c ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i, n\u00e3o b\u1ed9 s\u1ebd b\u1ecb k\u00edch ho\u1ea1t c\u0103ng th\u1eb3ng s\u1edbm, khi\u1ebfn d\u1ec5 lo \u00e2u, m\u1ea5t t\u1eadp trung v\u00e0 c\u1ea3m gi\u00e1c b\u1ecb cu\u1ed1n v\u00e0o \u00e1p l\u1ef1c ngay t\u1eeb \u0111\u1ea7u ng\u00e0y.<\/p>\n

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\"S\u00e1ng<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

S\u00e1ng v\u1eeba th\u1ee9c d\u1eady \u0111\u00e3 l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, chuy\u00ean gia c\u1ea3nh b\u00e1o 5 t\u00e1c h\u1ea1i.<\/p>\n

T\u0103ng nguy c\u01a1 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111i\u1ec7n tho\u1ea1i<\/strong><\/p>\n

Chuy\u00ean gia cho bi\u1ebft m\u1ed7i l\u01b0\u1ee3t th\u00f4ng b\u00e1o, l\u01b0\u1ee3t th\u00edch hay tin nh\u1eafn \u0111\u1ec1u c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 ti\u1ebft dopamine – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n. Ch\u00ednh c\u01a1 ch\u1ebf n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi h\u00ecnh th\u00e0nh th\u00f3i quen ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c v\u00e0 ng\u00e0y c\u00e0ng kh\u00f3 r\u1eddi thi\u1ebft b\u1ecb.<\/p>\n

L\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c<\/strong><\/p>\n

Ch\u1ec9 v\u00e0i ch\u1ee5c ph\u00fat d\u00e0nh cho \u0111i\u1ec7n tho\u1ea1i v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn k\u1ebf ho\u1ea1ch trong ng\u00e0y b\u1ecb ch\u1eadm l\u1ea1i. Khi b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 h\u00ecnh th\u00e0nh t\u00e2m l\u00fd tr\u00ec ho\u00e3n v\u00e0 ti\u1ebfp t\u1ee5c m\u1ea5t t\u1eadp trung trong su\u1ed1t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

Ph\u00e1 v\u1ee1 nh\u1ecbp sinh ho\u1ea1t bu\u1ed5i s\u00e1ng<\/strong><\/p>\n

Kho\u1ea3ng th\u1eddi gian d\u00e0nh cho \u0111i\u1ec7n tho\u1ea1i c\u00e0ng d\u00e0i th\u00ec th\u1eddi gian d\u00e0nh cho b\u1eefa s\u00e1ng, t\u1eadp th\u1ec3 d\u1ee5c, chu\u1ea9n b\u1ecb \u0111i l\u00e0m ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00e0ng b\u1ecb r\u00fat ng\u1eafn. \u0110i\u1ec1u n\u00e0y khi\u1ebfn th\u00f3i quen sinh ho\u1ea1t l\u00e0nh m\u1ea1nh d\u1ea7n b\u1ecb x\u00e1o tr\u1ed9n.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong kho\u1ea3ng 30-60 ph\u00fat \u0111\u1ea7u sau khi th\u1ee9c d\u1eady. N\u1ebfu th\u1ef1c s\u1ef1 c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i li\u00ea quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c vi\u1ec7c c\u1ea7n thi\u1ebft, ch\u1ec9 n\u00ean ki\u1ec3m tra nhanh c\u00e1c cu\u1ed9c g\u1ecdi ho\u1eb7c tin nh\u1eafn quan tr\u1ecdng r\u1ed3i c\u1ea5t \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

Vi\u1ec7c tr\u00ec ho\u00e3n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0o \u0111\u1ea7u ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eaft c\u00f3 th\u1eddi gian th\u00edch nghi v\u1edbi \u00e1nh s\u00e1ng m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o t\u1ef1 nhi\u00ean, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 duy tr\u00ec t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c. \u0110\u00e2y l\u00e0 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c l\u00e2u d\u00e0i.<\/p>\n

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\n 5 d\u1ea5u hi\u1ec7u bu\u1ed5i s\u00e1ng c\u1ea3nh b\u00e1o b\u1ec7nh th\u1eadn\n <\/div>\n
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B\u1ec7nh th\u1eadn th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh nh\u01b0ng khi c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u sau \u0111\u00e2y, ng\u01b0\u1eddi d\u00e2n c\u1ea7n quan t\u00e2m v\u1ec1 th\u1eadn.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/sang-vua-thuc-day-da-luot-dien-thoai-chuyen-gia-canh-bao-5-tac-hai-c62a1788420.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ki\u1ec3m tra tin nh\u1eafn, l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i ngay khi th\u1ee9c d\u1eady m\u00e0 kh\u00f4ng nh\u1eadn ra \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Theo BSCKII Tr\u1ea7n V\u0103n Khanh, Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n L\u00ea V\u0103n Th\u1ecbnh (P.B\u00ecnh Tr\u01b0ng, TP.HCM), trong th\u1eddi \u0111\u1ea1i s\u1ed1, nhi\u1ec1u ng\u01b0\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":14392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14391"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14392"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}