{"id":14483,"date":"2026-09-01T19:47:18","date_gmt":"2026-09-01T12:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=14483"},"modified":"2026-09-01T19:47:18","modified_gmt":"2026-09-01T12:47:18","slug":"3-thoi-quen-an-toi-tuong-vo-hai-nhung-am-tham-hai-tim","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14483","title":{"rendered":"3 th\u00f3i quen \u0103n t\u1ed1i t\u01b0\u1edfng v\u00f4 h\u1ea1i nh\u01b0ng \u00e2m th\u1ea7m h\u1ea1i tim"},"content":{"rendered":"
\n


\n \u0102n qu\u00e1 m\u1eb7n, \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf hay \u0103n qu\u00e1 no s\u00e1t gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00f3i quen \u0103n t\u1ed1i kh\u00f4ng t\u1ed1t, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 g\u00e2y h\u1ea1i tim m\u1ea1ch. <\/strong><\/h2>\n

B\u00e1c s\u0129 Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y, c\u1ef1u b\u00e1c s\u0129 tr\u01b0\u1edfng c\u1ee7a c\u00e1c \u0110\u1ed9i tuy\u1ec3n Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t Nam, cho bi\u1ebft b\u1eefa t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i. N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u, \u0103n qu\u00e1 mu\u1ed9n ho\u1eb7c th\u01b0\u1eddng xuy\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh, h\u1ec7 tim m\u1ea1ch c\u00f3 th\u1ec3 ph\u1ea3i ch\u1ecbu th\u00eam \u00e1p l\u1ef1c, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u hay \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 th\u00f3i quen \u0103n t\u1ed1i g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe, nh\u01b0 sau:<\/p>\n

\u0102n t\u1ed1i qu\u00e1 m\u1eb7n, nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

C\u00e1c m\u00f3n \u0103n nhi\u1ec1u mu\u1ed1i nh\u01b0 th\u1ecbt ngu\u1ed9i, x\u00fac x\u00edch, \u0111\u1ed3 h\u1ed9p hay c\u00e1c m\u00f3n n\u00eam n\u1ebfm qu\u00e1 \u0111\u1eadm v\u1ecb c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u01b0\u1ee3t m\u1ee9c khuy\u1ebfn ngh\u1ecb. Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9 (AHA), ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p – m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch. \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, l\u01b0\u1ee3ng mu\u1ed1i cao v\u00e0o bu\u1ed5i t\u1ed1i c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng huy\u1ebft \u00e1p gi\u1ea3m sinh l\u00fd khi ng\u1ee7, khi\u1ebfn tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. V\u00ec v\u1eady, b\u1eefa t\u1ed1i n\u00ean h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u01b0u ti\u00ean c\u00e1c m\u00f3n t\u01b0\u01a1i, n\u00eam nh\u1ea1t.<\/p>\n

\u0102n qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 th\u1ecbt \u0111\u1ecf<\/strong><\/p>\n

C\u00e1c m\u00f3n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1, th\u1ecbt \u0111\u1ecf nhi\u1ec1u m\u1ee1 hay \u0111\u1ed3 n\u01b0\u1edbng n\u1ebfu xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol trong kh\u1ea9u ph\u1ea7n \u0103n. Theo th\u1eddi gian, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol LDL (“cholesterol x\u1ea5u”), g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. Thay v\u00ec c\u00e1c m\u00f3n nhi\u1ec1u d\u1ea7u m\u1ee1, n\u00ean \u01b0u ti\u00ean c\u00e1, th\u1ecbt gia c\u1ea7m b\u1ecf da, \u0111\u1eadu ph\u1ee5 c\u00f9ng c\u00e1c m\u00f3n h\u1ea5p, lu\u1ed9c ho\u1eb7c \u00e1p ch\u1ea3o \u00edt d\u1ea7u.<\/p>\n

\n
\"B\u1eefa<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u1eefa t\u1ed1i v\u1edbi c\u00e1c m\u00f3n qu\u00e1 m\u1eb7n, \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf hay chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ngon mi\u1ec7ng nh\u01b0ng l\u1ea1i kh\u00f4ng t\u1ed1t s\u1ee9c kh\u1ecfe. \u1ea2nh minh h\u1ecda: B\u00f9i Th\u1ee7y<\/p>\n

\u0102n t\u1ed1i qu\u00e1 mu\u1ed9n ho\u1eb7c \u0103n no s\u00e1t gi\u1edd \u0111i ng\u1ee7<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi do b\u1eadn r\u1ed9n n\u00ean th\u01b0\u1eddng \u0103n t\u1ed1i sau 21 gi\u1edd ho\u1eb7c \u0103n xong \u0111i ng\u1ee7 ngay. Th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Sorbonne (Ph\u00e1p) tr\u00ean h\u01a1n 100.000 ng\u01b0\u1eddi cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n t\u1ed1i sau 21 gi\u1edd c\u00f3 nguy c\u01a1 g\u1eb7p c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch cao h\u01a1n so v\u1edbi nh\u00f3m \u0103n tr\u01b0\u1edbc 20 gi\u1edd. Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n t\u1ed1i tr\u01b0\u1edbc gi\u1edd \u0111i ng\u1ee7 kho\u1ea3ng 2-3 gi\u1edd \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 ngh\u1ec9 ng\u01a1i t\u1ed1t h\u01a1n.<\/p>\n

V\u1eady \u0103n t\u1ed1i th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1t cho tim m\u1ea1ch? \u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch, b\u00e1c s\u0129 khuy\u1ebfn ngh\u1ecb n\u00ean chia kh\u1ea9u ph\u1ea7n theo nguy\u00ean t\u1eafc 2:1:1, t\u1ee9c 50% rau xanh, 25% th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m n\u1ea1c v\u00e0 25% tinh b\u1ed9t nguy\u00ean h\u1ea1t ho\u1eb7c tinh b\u1ed9t h\u1ea5p thu ch\u1eadm nh\u01b0 khoai lang, g\u1ea1o l\u1ee9t. H\u1ea1n ch\u1ebf mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong b\u1eefa t\u1ed1i, \u01b0u ti\u00ean h\u1ea5p, lu\u1ed9c ho\u1eb7c \u00e1p ch\u1ea3o \u00edt d\u1ea7u thay cho chi\u00ean, r\u00e1n. \u0102n t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7 \u00edt nh\u1ea5t 2-3 gi\u1edd, tr\u00e1nh \u0103n qu\u00e1 no v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

\u0110i b\u1ed9 nh\u1eb9 kho\u1ea3ng 15-20 ph\u00fat sau b\u1eefa \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Duy tr\u00ec m\u1ed9t b\u1eefa t\u1ed1i c\u00e2n \u0111\u1ed1i, k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u s\u1ebd g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim trong t\u01b0\u01a1ng lai.<\/p>\n

\n
\n
\"5<\/div>\n
\n
\n 5 th\u00f3i quen \u0103n t\u1ed1i l\u00e0m gi\u1ea3m tu\u1ed5i th\u1ecd, nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn \u0111ang m\u1eafc ph\u1ea3i\n <\/div>\n
\n

Nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m bu\u1ed5i t\u1ed1i c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u00edt n\u00ean kh\u00f4ng c\u1ea7n \u0103n qua loa. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/3-thoi-quen-an-toi-tuong-vo-hai-nhung-am-tham-hai-tim-c62a1786198.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n qu\u00e1 m\u1eb7n, \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf hay \u0103n qu\u00e1 no s\u00e1t gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00f3i quen \u0103n t\u1ed1i kh\u00f4ng t\u1ed1t, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 g\u00e2y h\u1ea1i tim m\u1ea1ch. B\u00e1c s\u0129 Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y, c\u1ef1u b\u00e1c s\u0129 tr\u01b0\u1edfng c\u1ee7a c\u00e1c \u0110\u1ed9i tuy\u1ec3n Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t<\/p>\n","protected":false},"author":1,"featured_media":14484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14483"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14484"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}