{"id":14488,"date":"2026-09-01T20:17:29","date_gmt":"2026-09-01T13:17:29","guid":{"rendered":"https:\/\/useful.vn\/?p=14488"},"modified":"2026-09-01T20:17:29","modified_gmt":"2026-09-01T13:17:29","slug":"7-cong-dung-cua-bo-hat-mo-trong-cham-soc-da-va-toc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14488","title":{"rendered":"7 c\u00f4ng d\u1ee5ng c\u1ee7a b\u01a1 h\u1ea1t m\u1ee1 trong ch\u0103m s\u00f3c da v\u00e0 t\u00f3c"},"content":{"rendered":"
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\n B\u01a1 h\u1ea1t m\u1ee1 (shea butter) l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean, xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00e0 t\u00f3c. <\/strong><\/h2>\n

1. B\u01a1 h\u1ea1t m\u1ee1 l\u00e0 g\u00ec?<\/strong><\/h3>\n

B\u01a1 h\u1ea1t m\u1ee1 l\u00e0 ch\u1ea5t b\u00e9o d\u1ea1ng r\u1eafn \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t b\u1eb1ng c\u00e1ch \u00e9p h\u1ea1t c\u1ee7a c\u00e2y b\u01a1 h\u1ea1t m\u1ee1 (t\u00ean khoa h\u1ecdc Vitellaria paradoxa ho\u1eb7c V. nilotica), m\u1ed9t lo\u00e0i c\u00e2y th\u00e2n g\u1ed7 m\u1ecdc ch\u1ee7 y\u1ebfu \u1edf khu v\u1ef1c ch\u00e2u Phi.\u00a0<\/p>\n

B\u01a1 h\u1ea1t m\u1ee1 c\u00f3 th\u1ec3 mua t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng m\u1ef9 ph\u1ea9m ho\u1eb7c nh\u00e0 thu\u1ed1c v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong s\u1ea3n xu\u1ea5t kem d\u01b0\u1ee1ng \u1ea9m, son d\u01b0\u1ee1ng m\u00f4i, d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3.\u00a0<\/p>\n

Ngo\u00e0i \u1ee9ng d\u1ee5ng trong l\u00e0m \u0111\u1eb9p, b\u01a1 h\u1ea1t m\u1ee1 c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m \u1edf m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a.<\/p>\n

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B\u01a1 h\u1ea1t m\u1ee1 l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean an to\u00e0n, nhi\u1ec1u c\u00f4ng d\u1ee5ng cho da, t\u00f3c. \u1ea2nh minh h\u1ecda AI<\/p>\n

2. C\u00f4ng d\u1ee5ng c\u1ee7a b\u01a1 h\u1ea1t m\u1ee1<\/strong><\/h3>\n

D\u01b0\u1ee1ng \u1ea9m cho da<\/strong><\/em><\/p>\n

B\u01a1 h\u1ea1t m\u1ee1 gi\u00e0u lipid, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m v\u00e0 d\u01b0\u1ee1ng \u1ea9m da, gi\u00fap h\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 h\u1ea1n ch\u1ebf m\u1ea5t n\u01b0\u1edbc. Th\u00e0nh ph\u1ea7n c\u1ee7a b\u01a1 h\u1ea1t m\u1ee1 c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t nh\u01b0 sterol, tocopherol (vitamin E) v\u00e0 m\u1ed9t l\u01b0\u1ee3ng vitamin A. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u01b0\u1ee1ng \u1ea9m cho tay, ch\u00e2n, ng\u0103n ng\u1eeba bong tr\u00f3c da sau khi ti\u1ebfp x\u00fac n\u1eafng, h\u1ea1n ch\u1ebf r\u1ea1n da, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da kh\u00f4 r\u00e1p, n\u1ee9t n\u1ebb, ho\u1eb7c h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 ch\u00e0m, vi\u00eam da hay v\u1ea3y n\u1ebfn.<\/p>\n

H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba l\u00e3o h\u00f3a s\u1edbm<\/strong><\/em><\/p>\n

Nh\u1edd c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc, b\u01a1 h\u1ea1t m\u1ee1 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. B\u01a1 h\u1ea1t m\u1ee1 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da do \u00e1nh n\u1eafng v\u00e0 k\u00edch th\u00edch s\u1ea3n sinh collagen, lo\u1ea1i protein ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00f3c<\/em><\/strong><\/p>\n

B\u01a1 h\u1ea1t m\u1ee1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u1ec1m, d\u01b0\u1ee1ng \u1ea9m v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u00f3c tr\u01b0\u1edbc stress oxy h\u00f3a nh\u1edd ch\u1ee9a nhi\u1ec1u acid b\u00e9o c\u00f9ng c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tocopherol (vitamin E).<\/p>\n

Khi thoa l\u00ean t\u00f3c, b\u01a1 h\u1ea1t m\u1ee1 c\u00f2n t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 tr\u01b0\u1edbc nhi\u1ec7t \u0111\u1ed9, mu\u1ed1i v\u00e0 clo, nh\u1eefng t\u00e1c nh\u00e2n th\u01b0\u1eddng g\u1eb7p khi b\u01a1i l\u1ed9i ho\u1eb7c \u0111i bi\u1ec3n. B\u01a1 h\u1ea1t m\u1ee1 c\u0169ng gi\u00fap b\u00f9 \u0111\u1eafp \u0111\u1ed9 \u1ea9m b\u1ecb m\u1ea5t do s\u1eed d\u1ee5ng m\u00e1y s\u1ea5y, m\u00e1y du\u1ed7i t\u00f3c th\u01b0\u1eddng xuy\u00ean ho\u1eb7c c\u00e1c h\u00f3a ch\u1ea5t t\u1ea1o ki\u1ec3u. V\u00ec v\u1eady, b\u01a1 h\u1ea1t m\u1ee1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong nhi\u1ec1u lo\u1ea1i d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3 v\u00e0 m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m d\u00e0nh cho t\u00f3c xo\u0103n, t\u00f3c u\u1ed1n, t\u00f3c nhu\u1ed9m, t\u00f3c kh\u00f4 ho\u1eb7c h\u01b0 t\u1ed5n.<\/p>\n

Ph\u1ee5c h\u1ed3i m\u00f4i n\u1ee9t n\u1ebb<\/em><\/strong><\/p>\n

B\u01a1 h\u1ea1t m\u1ee1 gi\u00fap gi\u1eef \u1ea9m cho da m\u00f4i, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh v\u00e0 t\u00e1i t\u1ea1o da, n\u00ean l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 ph\u1ee5c h\u1ed3i t\u00ecnh tr\u1ea1ng m\u00f4i n\u1ee9t n\u1ebb, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi th\u1eddi ti\u1ebft qu\u00e1 l\u1ea1nh ho\u1eb7c qu\u00e1 n\u00f3ng.<\/p>\n

H\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/em><\/strong><\/p>\n

C\u00e1c acid b\u00e9o, sterol c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin A cao trong b\u01a1 h\u1ea1t m\u1ee1 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh da v\u00e0 gi\u1ea3m vi\u00eam. Nh\u1edd \u0111\u00f3, b\u01a1 h\u1ea1t m\u1ee1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng h\u1ed7 tr\u1ee3 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p ph\u00e1t ban da, n\u1ea5m da ch\u00e2n, b\u1ecfng nh\u1eb9, ho\u1eb7c gi\u1ea3m vi\u00eam do c\u00f4n tr\u00f9ng c\u1eafn.<\/p>\n

Gi\u1ea3m vi\u00eam da<\/em><\/strong><\/p>\n

B\u01a1 h\u1ea1t m\u1ee1 ch\u1ee9a amarin, m\u1ed9t h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam da. V\u00ec v\u1eady c\u00f3 th\u1ec3 thoa t\u1ea1i ch\u1ed7 \u0111\u1ec3 gi\u1ea3m s\u01b0ng vi\u00eam trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam da, ch\u00e0m ho\u1eb7c v\u1ea3y n\u1ebfn.<\/p>\n

H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng<\/strong><\/em><\/p>\n

C\u00e1c triterpene, h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u00f3 trong b\u01a1 h\u1ea1t m\u1ee1, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 da kh\u1ecfi tia c\u1ef1c t\u00edm, ho\u1ea1t \u0111\u1ed9ng m\u1ed9t ph\u1ea7n nh\u01b0 l\u1edbp ch\u1eafn t\u1ef1 nhi\u00ean b\u1eb1ng c\u00e1ch h\u1ea5p th\u1ee5 ho\u1eb7c ph\u1ea3n x\u1ea1 m\u1ed9t ph\u1ea7n tia UV. \u0110\u1eb7c t\u00ednh n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 ch\u00e1y n\u1eafng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u1ebfp x\u00fac \u00e1nh n\u1eafng.\u00a0<\/p>\n

C\u1ea7n l\u01b0u \u00fd b\u01a1 h\u1ea1t m\u1ee1 kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n cho kem ch\u1ed1ng n\u1eafng chuy\u00ean d\u1ee5ng, v\u1eabn c\u1ea7n s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i tr\u1eddi n\u1eafng.<\/p>\n

3. C\u00e1ch s\u1eed d\u1ee5ng b\u01a1 h\u1ea1t m\u1ee1<\/strong><\/h3>\n\n\n\n
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B\u01a1 h\u1ea1t m\u1ee1 c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng vi\u00eam, l\u00e0m m\u1ec1m, d\u01b0\u1ee1ng \u1ea9m, h\u1ed7 tr\u1ee3 l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 b\u1ea3o v\u1ec7 da. Nh\u1eefng \u0111\u1eb7c t\u00ednh n\u00e0y \u0111\u1ebfn t\u1eeb c\u00e1c h\u1ee3p ch\u1ea5t sinh h\u1ecdc c\u00f3 trong b\u01a1 h\u1ea1t m\u1ee1, bao g\u1ed3m acid b\u00e9o thi\u1ebft y\u1ebfu, sterol, triglyceride c\u00f9ng c\u00e1c vitamin A, E…<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Tr\u00ean da<\/strong><\/em><\/p>\n

L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf b\u01a1 h\u1ea1t m\u1ee1 nguy\u00ean ch\u1ea5t, ch\u01b0a qua tinh ch\u1ebf v\u00e0o l\u00f2ng b\u00e0n tay, thoa tr\u1ef1c ti\u1ebfp l\u00ean da theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u1ea9m th\u1ea5u. C\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n b\u01a1 h\u1ea1t m\u1ee1 v\u1edbi kem d\u01b0\u1ee1ng th\u1ec3 b\u1eb1ng c\u00e1ch \u0111un ch\u1ea3y c\u00e1ch th\u1ee7y r\u1ed3i tr\u1ed9n \u0111\u1ec1u v\u00e0o kem \u0111\u1ebfn khi c\u00f3 k\u1ebft c\u1ea5u \u0111\u1ed3ng nh\u1ea5t.<\/p>\n

Tr\u00ean t\u00f3c<\/strong><\/em><\/p>\n

C\u00f3 th\u1ec3 thoa tr\u1ef1c ti\u1ebfp b\u01a1 h\u1ea1t m\u1ee1 nguy\u00ean ch\u1ea5t l\u00ean t\u00f3c. V\u1edbi t\u00f3c th\u1eb3ng, m\u1ecfng ho\u1eb7c d\u1ea7u, n\u00ean ch\u1ec9 thoa v\u00e0o ph\u1ea7n ng\u1ecdn t\u00f3c. V\u1edbi t\u00f3c xo\u0103n, u\u1ed1n ho\u1eb7c kh\u00f4, c\u00f3 th\u1ec3 thoa t\u1eeb ch\u00e2n \u0111\u1ebfn ng\u1ecdn t\u00f3c.\u00a0<\/p>\n

Sau khi g\u1ed9i \u0111\u1ea7u, th\u1ea5m b\u1edbt n\u01b0\u1edbc b\u1eb1ng kh\u0103n, thoa b\u01a1 h\u1ea1t m\u1ee1 l\u00ean t\u00f3c v\u00e0 massage \u0111\u1ec1u, \u0111\u1ec3 kho\u1ea3ng 30 ph\u00fat r\u1ed3i x\u1ea3 s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc. C\u0169ng c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf nh\u01b0 kem t\u1ea1o ki\u1ec3u kh\u00f4ng c\u1ea7n x\u1ea3, ho\u1eb7c tr\u1ed9n v\u00e0o m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng t\u00f3c, d\u1ea7u x\u1ea3 sau khi \u0111un ch\u1ea3y c\u00e1ch th\u1ee7y.<\/p>\n

Tr\u00ean m\u00f4i<\/strong><\/em><\/p>\n

Thoa tr\u1ef1c ti\u1ebfp b\u01a1 h\u1ea1t m\u1ee1 l\u00ean m\u00f4i b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m, gi\u1ea3m kh\u00f4 v\u00e0 n\u1ee9t n\u1ebb m\u00f4i.<\/p>\n

4. T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p<\/strong><\/h3>\n

Hi\u1ec7n ch\u01b0a ghi nh\u1eadn t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u00e1ng k\u1ec3 n\u00e0o khi d\u00f9ng b\u01a1 h\u1ea1t m\u1ee1 tr\u00ean da. H\u00e0m l\u01b0\u1ee3ng protein th\u1ea5p trong b\u01a1 h\u1ea1t m\u1ee1 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 d\u1ecb \u1ee9ng, khi\u1ebfn s\u1ea3n ph\u1ea9m n\u00e0y nh\u00ecn chung kh\u00e1 an to\u00e0n v\u1edbi h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i da.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ecf da, ng\u1ee9a ho\u1eb7c vi\u00eam da sau khi s\u1eed d\u1ee5ng, n\u00ean ng\u1eebng d\u00f9ng b\u01a1 h\u1ea1t m\u1ee1 v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1.<\/p>\n

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\n 8 lo\u1ea1i d\u01b0\u1ee1ng th\u1ec3 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u0111\u1ec3 tr\u1ecb r\u1ea1n da\n <\/div>\n
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D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c v\u1ebft r\u1ea1n da hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/7-cong-dung-cua-bo-hat-mo-trong-cham-soc-da-va-toc-c78a1790947.html<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u01a1 h\u1ea1t m\u1ee1 (shea butter) l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean, xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00e0 t\u00f3c. 1. B\u01a1 h\u1ea1t m\u1ee1 l\u00e0 g\u00ec? B\u01a1 h\u1ea1t m\u1ee1 l\u00e0 ch\u1ea5t b\u00e9o d\u1ea1ng r\u1eafn \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t b\u1eb1ng c\u00e1ch \u00e9p h\u1ea1t c\u1ee7a c\u00e2y b\u01a1 h\u1ea1t m\u1ee1 (t\u00ean khoa h\u1ecdc Vitellaria paradoxa<\/p>\n","protected":false},"author":1,"featured_media":14489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14488"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14489"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}