{"id":14508,"date":"2026-09-01T22:47:19","date_gmt":"2026-09-01T15:47:19","guid":{"rendered":"https:\/\/useful.vn\/?p=14508"},"modified":"2026-09-01T22:47:19","modified_gmt":"2026-09-01T15:47:19","slug":"tam-nuoc-da-co-tot-nhu-loi-don-nhung-rui-ro-it-nguoi-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14508","title":{"rendered":"T\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 t\u1ed1t nh\u01b0 l\u1eddi \u0111\u1ed3n? Nh\u1eefng r\u1ee7i ro \u00edt ng\u01b0\u1eddi bi\u1ebft"},"content":{"rendered":"
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\n T\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng, gi\u1ea3m \u0111au m\u1ecfi c\u01a1 v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 g\u00e2y r\u1ee7i ro n\u1ebfu th\u1ef1c hi\u1ec7n sai c\u00e1ch. <\/strong><\/h2>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1<\/strong><\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au c\u01a1<\/em><\/p>\n

N\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh truy\u1ec1n t\u00edn hi\u1ec7u \u0111au t\u1eeb c\u00e1c d\u00e2y th\u1ea7n kinh \u0111\u1ebfn n\u00e3o, nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c nh\u1ee9c m\u1ecfi. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do t\u1eafm n\u01b0\u1edbc l\u1ea1nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng sau khi v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111\u1eb7c bi\u1ec7t v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng ghi nh\u1eadn li\u1ec7u ph\u00e1p l\u1ea1nh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111au \u1edf ng\u01b0\u1eddi m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, gout ho\u1eb7c \u0111au c\u01a1 x\u01a1 h\u00f3a nh\u1edd t\u00e1c \u0111\u1ed9ng gi\u1ea3m vi\u00eam v\u00e0 th\u01b0 gi\u00e3n c\u01a1.<\/p>\n

K\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng<\/em><\/p>\n

Khi ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, c\u01a1 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 th\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. Qu\u00e1 tr\u00ecnh n\u00e0y k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tim m\u1ea1ch, h\u00f4 h\u1ea5p v\u00e0 chuy\u1ec3n h\u00f3a, \u0111\u1ed3ng th\u1eddi khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec th\u00e2n nhi\u1ec7t.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng n\u00ean xem t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n ch\u00ednh. Hi\u1ec7u qu\u1ea3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u1eabn ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 l\u1ed1i s\u1ed1ng.<\/p>\n

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\"T\u1eafm<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

T\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng, gi\u1ea3m \u0111au m\u1ecfi c\u01a1 v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m s\u01b0ng \u0111au<\/em><\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a n\u01b0\u1edbc l\u1ea1nh t\u01b0\u01a1ng t\u1ef1 m\u1ed9t ph\u1ea7n c\u01a1 ch\u1ebf c\u1ee7a ch\u01b0\u1eddm l\u1ea1nh. Nhi\u1ec7t \u0111\u1ed9 th\u1ea5p khi\u1ebfn m\u1ea1ch m\u00e1u co l\u1ea1i, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn khu v\u1ef1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng s\u01b0ng vi\u00eam.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 d\u1eabn truy\u1ec1n c\u1ee7a d\u00e2y th\u1ea7n kinh, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au trong th\u1eddi gian ng\u1eafn.<\/p>\n

C\u1ea3i thi\u1ec7n tinh th\u1ea7n<\/em><\/p>\n

Ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh giao c\u1ea3m v\u00e0 l\u00e0m c\u01a1 th\u1ec3 t\u0103ng gi\u1ea3i ph\u00f3ng m\u1ed9t s\u1ed1 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 norepinephrine. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o, s\u1ea3ng kho\u00e1i v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi sau khi t\u1eafm.<\/p>\n

Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi v\u00e0 kh\u00f4ng n\u00ean xem t\u1eafm n\u01b0\u1edbc \u0111\u00e1 l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe da v\u00e0 t\u00f3c<\/em><\/p>\n

So v\u1edbi n\u01b0\u1edbc n\u00f3ng, n\u01b0\u1edbc m\u00e1t c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da b\u1ecb kh\u00f4 do m\u1ea5t l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean. Vi\u1ec7c tr\u00e1nh t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng c\u0169ng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 h\u1ea1n ch\u1ebf t\u00f3c tr\u1edf n\u00ean kh\u00f4 x\u01a1.<\/p>\n

D\u00f9 v\u1eady, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u1eafm n\u01b0\u1edbc \u0111\u00e1 c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng ho\u1eb7c mang l\u1ea1i t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t cho t\u00f3c v\u00e0 da. Vi\u1ec7c ch\u0103m s\u00f3c da, t\u00f3c \u0111\u00fang c\u00e1ch v\u1eabn \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n.<\/p>\n

Nh\u1eefng r\u1ee7i ro khi t\u1eafm n\u01b0\u1edbc \u0111\u00e1<\/strong><\/p>\n

Ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc qu\u00e1 l\u1ea1nh ho\u1eb7c qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u r\u1ee7i ro, nh\u1ea5t l\u00e0 khi c\u01a1 th\u1ec3 ch\u01b0a th\u00edch nghi. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u1eb7p g\u1ed3m vi\u00eam m\u00f4 m\u1ee1 l\u1ea1nh g\u00e2y \u0111au, s\u01b0ng, ng\u1ee9a; s\u1ed1c l\u1ea1nh khi\u1ebfn nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t; h\u1ea1 th\u00e2n nhi\u1ec7t n\u1ebfu ti\u1ebfp x\u00fac k\u00e9o d\u00e0i; b\u1ecfng l\u1ea1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng da, ph\u1ed3ng r\u1ed9p, th\u1eadm ch\u00ed ho\u1ea1i t\u1eed; v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u1edbi bi\u1ec3u hi\u1ec7n t\u00ea b\u00ec, \u0111au ho\u1eb7c y\u1ebfu c\u01a1.<\/p>\n

Nh\u1eefng ai kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc \u0111\u00e1<\/strong><\/p>\n

Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eafm n\u01b0\u1edbc \u0111\u00e1. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim, ph\u1ed5i, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng Raynaud v\u00e0 ng\u01b0\u1eddi \u0111ang c\u1ea3m l\u1ea1nh, c\u00fam ho\u1eb7c s\u1ed1t n\u00ean th\u1eadn tr\u1ecdng ho\u1eb7c tr\u00e1nh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y do nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ea7n ho\u00e0n, h\u00f4 h\u1ea5p v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t.<\/p>\n

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\"T\u1eafm<\/div>\n
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\n T\u1eafm n\u01b0\u1edbc n\u00f3ng t\u01b0\u1edfng t\u1ed1t, nh\u01b0ng 4 t\u00e1c h\u1ea1i n\u00e0y kh\u00f4ng th\u1ec3 ch\u1ee7 quan\n <\/div>\n
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T\u1eafm n\u01b0\u1edbc n\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, t\u1eafm qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u00e2u c\u00f3…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/tam-nuoc-da-co-tot-nhu-loi-don-nhung-rui-ro-it-nguoi-biet-c62a1787233.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eafm n\u01b0\u1edbc \u0111\u00e1 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau v\u1eadn \u0111\u1ed9ng, gi\u1ea3m \u0111au m\u1ecfi c\u01a1 v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 g\u00e2y r\u1ee7i ro n\u1ebfu th\u1ef1c hi\u1ec7n sai c\u00e1ch. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eafm n\u01b0\u1edbc \u0111\u00e1<\/p>\n","protected":false},"author":1,"featured_media":14509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14508"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14509"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}