{"id":14527,"date":"2026-09-02T01:17:52","date_gmt":"2026-09-01T18:17:52","guid":{"rendered":"https:\/\/useful.vn\/?p=14527"},"modified":"2026-09-02T01:17:52","modified_gmt":"2026-09-01T18:17:52","slug":"nhung-luu-y-khi-an-qua-na-dac-biet-voi-hat","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14527","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd khi \u0103n qu\u1ea3 na, \u0111\u1eb7c bi\u1ec7t v\u1edbi h\u1ea1t"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Qu\u1ea3 na th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng h\u1ea1t c\u00f3 \u0111\u1ed9c t\u00ednh, c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m n\u1ebfu b\u1ecb nhai, nghi\u1ec1n ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi m\u1eaft, da; tr\u1ebb nh\u1ecf c\u00e0ng c\u1ea7n l\u01b0u \u00fd.                <\/strong><\/h2>\n<p>Theo l\u01b0\u01a1ng y \u0111a khoa B\u00f9i \u0110\u1eafc S\u00e1ng, H\u1ed9i \u0110\u00f4ng y H\u00e0 N\u1ed9i, h\u1ea1t na c\u00f3 \u0111\u1ed9c t\u00ednh nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ee9 nu\u1ed1t ph\u1ea3i m\u1ed9t h\u1ea1t l\u00e0 l\u1eadp t\u1ee9c b\u1ecb ng\u1ed9 \u0111\u1ed9c.<\/p>\n<p>L\u00fd do n\u1eb1m \u1edf l\u1edbp v\u1ecf h\u1ea1t r\u1ea5t d\u00e0y v\u00e0 c\u1ee9ng. N\u1ebfu h\u1ea1t \u0111\u01b0\u1ee3c nu\u1ed1t nguy\u00ean, ph\u1ea7n nh\u00e2n b\u00ean trong th\u01b0\u1eddng kh\u00f4ng ti\u1ebfp x\u00fac \u0111\u00e1ng k\u1ec3 v\u1edbi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. H\u1ea1t sau \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00e1ng lo x\u1ea3y ra khi h\u1ea1t b\u1ecb c\u1eafn, nhai ho\u1eb7c d\u1eadp n\u00e1t. Khi l\u1edbp v\u1ecf b\u1ea3o v\u1ec7 b\u1ecb ph\u00e1 v\u1ee1, c\u00e1c ch\u1ea5t \u0111\u1ed9c trong nh\u00e2n h\u1ea1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng v\u00e0 g\u00e2y ng\u1ed9 \u0111\u1ed9c, m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng h\u1ea1t v\u00e0 t\u00ecnh tr\u1ea1ng ti\u1ebfp x\u00fac.<\/p>\n<p>H\u1ea1t na ch\u1ee9a nh\u00f3m h\u1ee3p ch\u1ea5t acetogenin, trong \u0111\u00f3 c\u00f3 squamosten A, anoslin, neo-desacetyluvaricin, neo-anonin-B, neo-reliculatacin A c\u00f9ng c\u00e1c squamocin v\u00e0 squamostatin. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc m\u1ea1nh v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ed9c cho c\u01a1 th\u1ec3.<\/p>\n<p>Theo l\u01b0\u01a1ng y B\u00f9i \u0110\u1eafc S\u00e1ng, t\u1eeb l\u00e2u nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft h\u1ea1t na c\u00f3 \u0111\u1ed9c t\u00ednh v\u00e0 t\u1eebng s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 di\u1ec7t c\u00f4n tr\u00f9ng, s\u00e2u b\u1ecd, ch\u1ea5y, r\u1eadn. M\u1ed9t s\u1ed1 c\u00e1ch d\u00e2n gian l\u00e0 n\u1ea5u n\u01b0\u1edbc t\u1eeb h\u1ea1t na \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u ho\u1eb7c gi\u00e3 n\u00e1t h\u1ea1t r\u1ed3i \u0111\u1eafp l\u00ean t\u00f3c.<\/p>\n<p>Tuy nhi\u00ean, ch\u00ednh nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng n\u00e0y ti\u1ec1m \u1ea9n nguy c\u01a1 n\u1ebfu th\u1ef1c hi\u1ec7n kh\u00f4ng \u0111\u00fang. \u0110\u1ed9c ch\u1ea5t t\u1eeb h\u1ea1t na kh\u00f4ng ch\u1ec9 \u0111\u00e1ng ng\u1ea1i khi \u0111i v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng khi ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi c\u01a1 th\u1ec3.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, n\u1ebfu h\u1ea1t na b\u1ecb gi\u00e3 ho\u1eb7c nghi\u1ec1n r\u1ed3i b\u1eafn v\u00e0o m\u1eaft, c\u00e1c ch\u1ea5t \u0111\u1ed9c c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng m\u1eaft, t\u1ed5n th\u01b0\u01a1ng bi\u1ec3u m\u00f4 gi\u00e1c m\u1ea1c. Tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed tr\u00ed \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n th\u00e0nh vi\u00eam, lo\u00e9t gi\u00e1c m\u1ea1c, th\u1eadm ch\u00ed \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho th\u1ecb l\u1ef1c.<\/p>\n<p>N\u1ebfu d\u00ednh l\u00ean da, nh\u1ea5t l\u00e0 v\u00f9ng c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf, ch\u1ea5t t\u1eeb h\u1ea1t c\u0169ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, l\u1edf lo\u00e9t v\u00e0 vi\u00eam nhi\u1ec5m. V\u00ec v\u1eady, khi \u0103n na, c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 kh\u00f4ng nhai h\u1ea1t v\u00e0 kh\u00f4ng d\u00f9ng h\u1ea1t na theo c\u00e1c m\u1eb9o truy\u1ec1n mi\u1ec7ng ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng.<\/p>\n<p>V\u1edbi tr\u1ebb nh\u1ecf, nguy c\u01a1 c\u00f2n \u0111\u1ebfn t\u1eeb vi\u1ec7c ng\u1eadm ho\u1eb7c ch\u01a1i h\u1ea1t na. M\u1ed9t h\u1ea1t b\u1ecb tr\u1ebb cho v\u00e0o mi\u1ec7ng c\u00f3 th\u1ec3 g\u00e2y h\u00f3c, s\u1eb7c, ngo\u00e0i nguy c\u01a1 h\u1ea1t b\u1ecb c\u1eafn v\u1ee1 v\u00e0 gi\u1ea3i ph\u00f3ng \u0111\u1ed9c ch\u1ea5t.<\/p>\n<p>Gia \u0111\u00ecnh c\u00f3 tr\u1ebb nh\u1ecf n\u00ean t\u00e1ch h\u1ea1t kh\u1ecfi m\u00fai ngay khi \u0103n v\u00e0 b\u1ecf v\u00e0o th\u00f9ng r\u00e1c, thay v\u00ec \u0111\u1ec3 tr\u00ean b\u00e0n ho\u1eb7c trong \u0111\u0129a \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 l\u1ea5y ch\u01a1i.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Na \u0111ang v\u00e0o m\u00f9a, qu\u1ea3 ch\u00edn th\u01a1m, m\u1ec1m, v\u1ecb ng\u1ecdt \u0111\u1eadm n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh mua v\u1ec1 \u0103n. (\u1ea2nh minh ho\u1ea1)\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1787298705-7d4886e4ee-qua-na-88-width720height480.jpeg\" width=\"740\" title=\"1787298705-7d4886e4ee-qua-na-88-width720height480\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-9.svg\" title=\"in-image-close-9\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Na \u0111ang v\u00e0o m\u00f9a, qu\u1ea3 ch\u00edn th\u01a1m, m\u1ec1m, v\u1ecb ng\u1ecdt \u0111\u1eadm n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh mua v\u1ec1 \u0103n. (\u1ea2nh minh ho\u1ea1)<\/p>\n<p><strong>Na ngon nh\u01b0ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n<p>Kh\u00f4ng ch\u1ec9 h\u1ea1t, qu\u1ea3 na c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c \u0103n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. Trong \u0110\u00f4ng y, qu\u1ea3 na c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i chua, t\u00ednh \u1ea5m, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady ho\u1eb7c ph\u1ee5 n\u1eef sau sinh n\u1ebfu s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/p>\n<p>Tuy nhi\u00ean, na c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eadm v\u00e0 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u1ed1i cao. Ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng, ph\u1ee5 n\u1eef mang thai c\u00f3 ti\u1ec1n s\u1eed ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u v\u00e0 c\u1ea7n t\u00ednh l\u01b0\u1ee3ng na v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng carbohydrate trong kh\u1ea9u ph\u1ea7n.<\/p>\n<p>Theo l\u01b0\u01a1ng y B\u00f9i \u0110\u1eafc S\u00e1ng, \u0103n qu\u00e1 nhi\u1ec1u na c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y n\u00f3ng trong, d\u1ec5 n\u1ed5i r\u00f4m s\u1ea3y. V\u00ec v\u1eady, ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n; c\u00f3 th\u1ec3 gi\u1edbi h\u1ea1n kho\u1ea3ng m\u1ed9t qu\u1ea3 m\u1ed7i ng\u00e0y t\u00f9y kh\u1ea9u ph\u1ea7n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n<p>M\u1ed9t l\u01b0u \u00fd kh\u00e1c l\u00e0 ch\u1ec9 n\u00ean \u0103n na \u0111\u00e3 ch\u00edn. Qu\u1ea3 ch\u01b0a ch\u00edn k\u1ef9 ch\u1ee9a nhi\u1ec1u tannin h\u01a1n. Khi v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, tannin c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong th\u1ee9c \u0103n, l\u00e0m qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a di\u1ec5n ra kh\u00f3 kh\u0103n h\u01a1n, d\u1ec5 g\u00e2y c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau v\u00e0 t\u00e1o b\u00f3n.<\/p>\n<p>Na v\u00ec th\u1ebf kh\u00f4ng ph\u1ea3i lo\u1ea1i qu\u1ea3 c\u1ea7n ki\u00eang k\u1ef5, nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean v\u00ec \u0111ang v\u00e0o m\u00f9a, gi\u00e1 r\u1ebb m\u00e0 \u0103n li\u00ean t\u1ee5c v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn. B\u1ecf h\u1ea1t, kh\u00f4ng nhai h\u1ea1t, kh\u00f4ng \u0111\u1ec3 tr\u1ebb ngh\u1ecbch h\u1ea1t v\u00e0 \u0103n qu\u1ea3 ch\u00edn v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c lo\u1ea1i qu\u1ea3 n\u00e0y an to\u00e0n h\u01a1n.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1786693498-8cf763fade-la-cam-co-tac-dung-gi__anh_cat_3_2.jpg\" alt=\"V\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 r\u1ebb l\u1ea1i gi\u00fap d\u01b0\u1ee1ng gan, ch\u1ed1ng l\u00e3o ho\u00e1 c\u1ef1c hi\u1ec7u qu\u1ea3\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1786693498-8cf763fade-la-cam-co-tac-dung-gi__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        V\u1ecb thu\u1ed1c qu\u00fd gi\u00e1 r\u1ebb l\u1ea1i gi\u00fap d\u01b0\u1ee1ng gan, ch\u1ed1ng l\u00e3o ho\u00e1 c\u1ef1c hi\u1ec7u qu\u1ea3\n                <\/div>\n<div class=\"ct-bv\">\n<p>L\u00e1 c\u1ea9m kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i &#8220;ph\u1ea9m m\u00e0u l\u00e0nh t\u00ednh&#8221; c\u1ee7a thi\u00ean nhi\u00ean. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, lo\u1ea1i c\u00e2y n\u00e0y l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd s\u1edf h\u1eefu nh\u1eefng d\u01b0\u1ee3c&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/nhung-luu-y-khi-an-qua-na-dac-biet-voi-hat-c62a1788422.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 na th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng nh\u01b0ng h\u1ea1t c\u00f3 \u0111\u1ed9c t\u00ednh, c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m n\u1ebfu b\u1ecb nhai, nghi\u1ec1n ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi m\u1eaft, da; tr\u1ebb nh\u1ecf c\u00e0ng c\u1ea7n l\u01b0u \u00fd. Theo l\u01b0\u01a1ng y \u0111a khoa B\u00f9i \u0110\u1eafc S\u00e1ng, H\u1ed9i \u0110\u00f4ng y H\u00e0 N\u1ed9i, h\u1ea1t na c\u00f3 \u0111\u1ed9c t\u00ednh nh\u01b0ng kh\u00f4ng ph\u1ea3i c\u1ee9 nu\u1ed1t<\/p>\n","protected":false},"author":1,"featured_media":14528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14527"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14528"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}