{"id":14547,"date":"2026-09-02T03:47:18","date_gmt":"2026-09-01T20:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=14547"},"modified":"2026-09-02T03:47:18","modified_gmt":"2026-09-01T20:47:18","slug":"nguoi-viet-an-man-vuot-nguong-pgs-nguyen-lan-hieu-hien-ke-tri-benh-an-man","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14547","title":{"rendered":"Ng\u01b0\u1eddi Vi\u1ec7t \u0103n m\u1eb7n v\u01b0\u1ee3t ng\u01b0\u1ee1ng: PGS Nguy\u1ec5n L\u00e2n Hi\u1ebfu hi\u1ebfn k\u1ebf tr\u1ecb “b\u1ec7nh \u0103n m\u1eb7n”"},"content":{"rendered":"
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\n M\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi Vi\u1ec7t n\u1ea1p trung b\u00ecnh 8,1g mu\u1ed1i, gi\u1ea3m so v\u1edbi tr\u01b0\u1edbc nh\u01b0ng v\u1eabn g\u1ea5p kho\u1ea3ng 1,6 l\u1ea7n ng\u01b0\u1ee1ng T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn ngh\u1ecb. Tr\u01b0\u1edbc v\u1ea5n \u0111\u1ec1 n\u00e0y, PGS.TS Nguy\u1ec5n L\u00e2n Hi\u1ebfu \u0111\u1ec1 xu\u1ea5t 6 gi\u1ea3i ph\u00e1p gi\u1ea3m \u0103n m\u1eb7n cho ng\u01b0\u1eddi Vi\u1ec7t. <\/strong><\/h2>\n

Th\u00f3i quen “ch\u1ea5m \u0111\u1eadm, chan n\u01b0\u1edbc d\u00f9ng” \u0111\u1ea9y ng\u01b0\u1eddi Vi\u1ec7t \u0103n m\u1eb7n g\u1ea5p 1,6 l\u1ea7n khuy\u1ebfn ngh\u1ecb<\/strong><\/p>\n

PGS.TS Tr\u01b0\u01a1ng Tuy\u1ebft Mai, Ph\u00f3 vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf) cho bi\u1ebft, m\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi Vi\u1ec7t n\u1ea1p trung b\u00ecnh 8,1g mu\u1ed1i, gi\u1ea3m so v\u1edbi tr\u01b0\u1edbc nh\u01b0ng v\u1eabn g\u1ea5p kho\u1ea3ng 1,6 l\u1ea7n ng\u01b0\u1ee1ng T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn ngh\u1ecb.<\/p>\n

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\"M\u1ed7i<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi Vi\u1ec7t n\u1ea1p trung b\u00ecnh 8,1g mu\u1ed1i, gi\u1ea3m so v\u1edbi tr\u01b0\u1edbc nh\u01b0ng v\u1eabn g\u1ea5p kho\u1ea3ng 1,6 l\u1ea7n ng\u01b0\u1ee1ng T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn ngh\u1ecb. \u1ea2nh minh ho\u1ea1: Huy Ho\u00e0ng<\/p>\n

Theo PGS Mai, d\u00f9 l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t gi\u1ea3m t\u1eeb 9,4 g m\u1ed9t ng\u00e0y n\u0103m 2015 xu\u1ed1ng 8,1g n\u0103m 2023, m\u1ee9c n\u00e0y v\u1eabn cao h\u01a1n nhi\u1ec1u so v\u1edbi ng\u01b0\u1ee1ng an to\u00e0n. WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0103n d\u01b0\u1edbi 5g mu\u1ed1i m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea.<\/p>\n

Mu\u1ed1i kh\u00f4ng ch\u1ec9 n\u1eb1m trong l\u1ecd mu\u1ed1i. Theo b\u00e0 Mai, ph\u1ea7n l\u1edbn natri – th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a mu\u1ed1i, ch\u1ea5t g\u00e2y t\u0103ng huy\u1ebft \u00e1p – trong b\u1eefa \u0103n ng\u01b0\u1eddi Vi\u1ec7t \u0111\u1ebfn t\u1eeb n\u01b0\u1edbc m\u1eafm, b\u1ed9t canh, h\u1ea1t n\u00eam, m\u00ec ch\u00ednh d\u00f9ng l\u00fac n\u1ea5u v\u00e0 l\u00fac \u0103n. Th\u00f3i quen ch\u1ea5m \u0111\u1eadm, chan n\u01b0\u1edbc d\u00f9ng \u0111\u1ea9y l\u01b0\u1ee3ng natri l\u00ean cao. \u0110i\u1ec3m n\u00e0y kh\u00e1c c\u00e1c n\u01b0\u1edbc thu nh\u1eadp cao, n\u01a1i 70-80% natri \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

V\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, PGS.TS Nguy\u1ec5n L\u00e2n Hi\u1ebfu, Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i nh\u1ea5n m\u1ea1nh, c\u00f3 t\u1edbi 81% l\u01b0\u1ee3ng mu\u1ed1i \u0111\u1ebfn t\u1eeb nh\u1eefng b\u00e1t n\u01b0\u1edbc ch\u1ea5m v\u00e0 nh\u1eefng th\u00eca b\u1ed9t canh cho th\u00eam v\u00e0o th\u1ee9c \u0103n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u00fd do t\u1ef7 l\u1ec7 t\u0103ng huy\u1ebft \u00e1p c\u1ee7a ch\u00fang ta c\u0169ng “ch\u1ec5m ch\u1ec7” trong top c\u1ee7a th\u1ebf gi\u1edbi.<\/p>\n

Theo PGS Hi\u1ebfu, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ec9 16% ng\u01b0\u1eddi Vi\u1ec7t t\u1ef1 th\u1ea5y m\u00ecnh \u0103n m\u1eb7n. \u0102n m\u1eb7n \u0111\u00e3 th\u00e0nh th\u00f3i quen, l\u00e0 \u201c\u0111\u1eb7c s\u1ea3n\u201d c\u1ee7a th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ed3 \u0103n Vi\u1ec7t n\u1ed5i ti\u1ebfng.<\/p>\n

6 c\u00e1ch gi\u00fap ng\u01b0\u1eddi Vi\u1ec7t b\u1edbt \u0103n m\u1eb7n t\u1eeb PGS Nguy\u1ec5n L\u00e2n Hi\u1ebfu<\/strong><\/p>\n

\u0110\u1ec3 gi\u1ea3m \u0103n m\u1eb7n, PGS Nguy\u1ec5n L\u00e2n Hi\u1ebfu c\u0169ng \u0111\u00e3 \u0111\u01b0a ra 6 \u0111\u1ec1 xu\u1ea5t. Th\u1ee9 nh\u1ea5t, m\u1ecdi n\u01b0\u1eddi c\u1ea7n gi\u1ea3m mu\u1ed1i t\u1eeb t\u1eeb, kh\u00f4ng c\u1eaft \u0111\u1ed9t ng\u1ed9t. Theo \u0111\u00f3, v\u1ecb gi\u00e1c c\u1ea7n 2-3 tu\u1ea7n \u0111\u1ec3 th\u00edch nghi. Tu\u1ea7n 1 gi\u1ea3m 1\/3 l\u01b0\u1ee3ng mu\u1ed1i\/n\u01b0\u1edbc m\u1eafm khi n\u1ea5u. Tu\u1ea7n 2 gi\u1ea3m ch\u1ea5m n\u01b0\u1edbc m\u1eafm, gia v\u1ecb, t\u01b0\u01a1ng… \u0110\u00e2y l\u00e0 c\u00e1ch l\u00fd t\u01b0\u1edfng nh\u1ea5t.<\/p>\n

\"PGS.TS<\/span><\/p>\n

PGS.TS Nguy\u1ec5n L\u00e2n Hi\u1ebfu, Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i. \u1ea2nh: Qu\u1ed1c h\u1ed9i<\/p>\n

Ngo\u00e0i ra, chuy\u00ean gia khuy\u00ean c\u1ea7n c\u1ed1 g\u1eafng b\u1ecf th\u00f3i quen \u0111\u1ec3 b\u00e1t n\u01b0\u1edbc ch\u1ea5m m\u1eb7n tr\u00ean m\u00e2m. Ho\u1eb7c ch\u1ea5m nh\u1eb9 hay chuy\u1ec3n sang ch\u1ea5m t\u01b0\u01a1ng pha lo\u00e3ng, x\u00ec d\u1ea7u \u00edt natri. M\u1ecdi ng\u01b0\u1eddi c\u1ea7n b\u1ecf th\u00f3i quen chan n\u01b0\u1edbc m\u1eafm, mu\u1ed1i ti\u00eau chanh l\u00ean c\u01a1m, b\u00fan, ph\u1edf \u0111\u00e3 v\u1eeba mi\u1ec7ng. V\u1edbi tr\u1ebb em kh\u00f4ng cho mu\u1ed1i, n\u01b0\u1edbc m\u1eafm v\u00e0o ch\u00e1o khi tr\u1ebb d\u01b0\u1edbi 1 tu\u1ed5i…<\/p>\n

Th\u1ee9 hai, PGS Hi\u1ebfu khuy\u00ean c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng con s\u1ed1 bi\u1ebft n\u00f3i, nh\u01b0 1 th\u00eca canh n\u01b0\u1edbc m\u1eafm t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6-7g mu\u1ed1i, 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i tinh t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 5g (WHO khuy\u1ebfn c\u00e1o trung b\u00ecnh 5g mu\u1ed1i\/ng\u00e0y).<\/p>\n

\u201cV\u1eady m\u1edbi th\u1ea5y ch\u00fang ta \u0103n m\u1eb7n \u0111\u1ebfn m\u1ee9c n\u00e0o! Ch\u00ednh v\u00ec v\u1eady mu\u1ed1n thay \u0111\u1ed5i ph\u1ea3i v\u01a1i \u0111i m\u1ed9t th\u00eca mu\u1ed1i, n\u01b0\u1edbc m\u1eafm hay pha lo\u00e3ng h\u01a1n s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ea3 nh\u00e0\u201d, PGS Hi\u1ebfu khuy\u00ean.<\/p>\n

Th\u1ee9 ba, \u00f4ng Hi\u1ebfu \u0111\u1ec1 xu\u1ea5t, d\u00f9ng v\u1ecb kh\u00e1c \u0111\u1ec3 b\u00f9 c\u1ea3m gi\u00e1c m\u1eb7n nh\u01b0 t\u0103ng chua, th\u01a1m, cay.<\/p>\n

Th\u1ee9 t\u01b0, c\u1ea7n \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c tr\u01b0\u1edbc khi mua v\u1ec1 s\u1eed d\u1ee5ng. V\u00ed d\u1ee5 ch\u1ecdn s\u1ea3n ph\u1ea9m ghi tr\u00ean nh\u00e3n<\/p>\n

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\"PGS.TS<\/div>\n
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\n PGS.TS Nguy\u1ec5n L\u00e2n Hi\u1ebfu n\u00f3i g\u00ec quan ni\u1ec7m ti\u00eam \u201cb\u1ed5 n\u00e3o\u201d \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u?\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u00ecm \u0111\u1ebfn m\u0169i ti\u00eam \u201cb\u1ed5 n\u00e3o\u201d \u0111\u1ec3 gi\u1ea3m ch\u00f3ng m\u1eb7t, ng\u1ee7 ngon, ph\u00f2ng tai bi\u1ebfn, nh\u01b0ng b\u00e1c s\u0129 c\u1ea3nh b\u00e1o \u0111\u00e2y l\u00e0 quan ni\u1ec7m sai l\u1ea7m.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nguoi-viet-an-man-vuot-nguong-pgs-nguyen-lan-hieu-hien-ke-tri-benh-an-man-c62a1788645.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi Vi\u1ec7t n\u1ea1p trung b\u00ecnh 8,1g mu\u1ed1i, gi\u1ea3m so v\u1edbi tr\u01b0\u1edbc nh\u01b0ng v\u1eabn g\u1ea5p kho\u1ea3ng 1,6 l\u1ea7n ng\u01b0\u1ee1ng T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn ngh\u1ecb. Tr\u01b0\u1edbc v\u1ea5n \u0111\u1ec1 n\u00e0y, PGS.TS Nguy\u1ec5n L\u00e2n Hi\u1ebfu \u0111\u1ec1 xu\u1ea5t 6 gi\u1ea3i ph\u00e1p gi\u1ea3m \u0103n m\u1eb7n cho ng\u01b0\u1eddi Vi\u1ec7t. Th\u00f3i quen “ch\u1ea5m \u0111\u1eadm, chan n\u01b0\u1edbc<\/p>\n","protected":false},"author":1,"featured_media":14548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14547"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14548"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}