{"id":14770,"date":"2026-09-03T07:47:18","date_gmt":"2026-09-03T00:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=14770"},"modified":"2026-09-03T07:47:18","modified_gmt":"2026-09-03T00:47:18","slug":"dau-hieu-canh-bao-than-dang-suy-yeu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14770","title":{"rendered":"D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o th\u1eadn \u0111ang suy y\u1ebfu"},"content":{"rendered":"
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\n B\u1ec7nh th\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng” b\u1edfi \u1edf giai \u0111o\u1ea1n s\u1edbm, nhi\u1ec1u ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. <\/strong><\/h2>\n

Th\u1eadn l\u00e0 c\u01a1 quan gi\u1eef nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 l\u1ecdc ch\u1ea5t th\u1ea3i v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba ra kh\u1ecfi m\u00e1u, c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i, g\u00f3p ph\u1ea7n \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 tham gia s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 hormone. Khi ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m, c\u00e1c ch\u1ea5t th\u1ea3i c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan.<\/p>\n

B\u1ec7nh th\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t “k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng” b\u1edfi \u1edf giai \u0111o\u1ea1n s\u1edbm, nhi\u1ec1u ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 ph\u00e1t hi\u1ec7n b\u1ec7nh khi ch\u1ee9c n\u0103ng th\u1eadn \u0111\u00e3 suy gi\u1ea3m \u0111\u00e1ng k\u1ec3. Khi b\u1ec7nh ti\u1ebfn tri\u1ec3n \u0111\u1ebfn giai \u0111o\u1ea1n n\u1eb7ng, vi\u1ec7c \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng ph\u1ee9c t\u1ea1p h\u01a1n v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

V\u00ec v\u1eady, nh\u1eadn bi\u1ebft nh\u1eefng d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch quan tr\u1ecdng gi\u00fap ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm.<\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o th\u1eadn \u0111ang suy y\u1ebfu<\/strong><\/em><\/p>\n

1. Thay \u0111\u1ed5i th\u00f3i quen \u0111i ti\u1ec3u<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi ch\u1ee9c n\u0103ng th\u1eadn b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u00e0 thay \u0111\u1ed5i v\u1ec1 s\u1ed1 l\u1ea7n v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n, \u0111\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam, ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u gi\u1ea3m r\u00f5 r\u1ec7t.<\/p>\n

N\u01b0\u1edbc ti\u1ec3u c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng thay \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng nh\u01b0 nhi\u1ec1u b\u1ecdt k\u00e9o d\u00e0i, m\u00e0u s\u1eafc \u0111\u1eadm ho\u1eb7c c\u00f3 m\u00e1u. N\u01b0\u1edbc ti\u1ec3u nhi\u1ec1u b\u1ecdt c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a protein trong n\u01b0\u1edbc ti\u1ec3u, trong khi ti\u1ec3u m\u00e1u c\u00f3 th\u1ec3 g\u1eb7p trong nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau c\u1ee7a \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u v\u00e0 th\u1eadn.<\/p>\n

Tuy nhi\u00ean, nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi b\u1ec7nh th\u1eadn. V\u00ec v\u1eady, khi t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i di\u1ec5n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 x\u00e9t nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/p>\n

2. Ph\u00f9 \u1edf ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c quanh m\u1eaft<\/strong><\/p>\n

Khi ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i nhi\u1ec1u mu\u1ed1i v\u00e0 n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 g\u00e2y ph\u00f9. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y m\u1eaft c\u00e1 ch\u00e2n, b\u00e0n ch\u00e2n ho\u1eb7c c\u1eb3ng ch\u00e2n s\u01b0ng, \u0111\u1eb7c bi\u1ec7t sau m\u1ed9t ng\u00e0y ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n b\u1ecdng ho\u1eb7c s\u01b0ng quanh m\u1eaft, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. Tuy nhi\u00ean, ph\u00f9 c\u0169ng c\u00f3 th\u1ec3 do b\u1ec7nh tim, gan, suy dinh d\u01b0\u1ee1ng ho\u1eb7c m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1c n\u00ean kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec3 k\u1ebft lu\u1eadn m\u1eafc b\u1ec7nh th\u1eadn.<\/p>\n

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\"Ph\u00f9<\/span><\/p>\n
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Ph\u00f9 ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh th\u1eadn. \u1ea2nh: BV<\/p>\n

3. M\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n

Khi th\u1eadn ho\u1ea1t \u0111\u1ed9ng k\u00e9m, c\u00e1c ch\u1ea5t th\u1ea3i c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong m\u00e1u v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, kh\u00f3 t\u1eadp trung. \u1ede ng\u01b0\u1eddi b\u1ec7nh th\u1eadn m\u1ea1n, t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do th\u1eadn suy gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t erythropoietin – m\u1ed9t hormone k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u1ea1o h\u1ed3ng c\u1ea7u.<\/p>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, \u0111\u1eb7c bi\u1ec7t khi \u0111i k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng kh\u00e1c, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n.<\/p>\n

4. Da kh\u00f4, ng\u1ee9a<\/strong><\/p>\n

Da kh\u00f4 v\u00e0 ng\u1ee9a k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u1eb7p \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n, \u0111\u1eb7c bi\u1ec7t khi ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m nhi\u1ec1u. S\u1ef1 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t th\u1ea3i trong m\u00e1u v\u00e0 r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

Tuy nhi\u00ean, ng\u1ee9a da c\u0169ng l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd da li\u1ec5u, d\u1ecb \u1ee9ng, b\u1ec7nh gan ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. Do \u0111\u00f3, c\u1ea7n th\u0103m kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/p>\n

5. Bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n<\/strong><\/p>\n

Khi b\u1ec7nh th\u1eadn ti\u1ebfn tri\u1ec3n, ch\u1ea5t th\u1ea3i t\u00edch t\u1ee5 trong m\u00e1u c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n, thay \u0111\u1ed5i v\u1ecb gi\u00e1c ho\u1eb7c c\u1ea3m gi\u00e1c c\u00f3 v\u1ecb kim lo\u1ea1i trong mi\u1ec7ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 s\u1ee5t c\u00e2n do \u0103n u\u1ed1ng k\u00e9m.<\/p>\n

\u0110\u00e2y th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u \u0111\u1eb7c hi\u1ec7u c\u1ee7a b\u1ec7nh th\u1eadn, nh\u01b0ng n\u1ebfu xu\u1ea5t hi\u1ec7n k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng gi\u1ea3i th\u00edch \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra s\u1ee9c kh\u1ecfe.<\/p>\n

6. Kh\u00f3 th\u1edf<\/strong><\/p>\n

Kh\u00f3 th\u1edf c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf ng\u01b0\u1eddi b\u1ec7nh th\u1eadn do c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc, g\u00e2y \u1ee9 d\u1ecbch ho\u1eb7c do thi\u1ebfu m\u00e1u. Trong tr\u01b0\u1eddng h\u1ee3p suy th\u1eadn n\u1eb7ng, t\u00ecnh tr\u1ea1ng \u1ee9 d\u1ecbch c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ed5i v\u00e0 g\u00e2y kh\u00f3 th\u1edf.<\/p>\n

N\u1ebfu kh\u00f3 th\u1edf xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t ho\u1eb7c ng\u00e0y c\u00e0ng t\u0103ng, \u0111\u1eb7c bi\u1ec7t k\u00e8m \u0111au ng\u1ef1c, t\u00edm t\u00e1i, ph\u00f9 nhi\u1ec1u ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe x\u1ea5u \u0111i nhanh ch\u00f3ng, c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/p>\n

L\u00e0m g\u00ec \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ec7nh th\u1eadn s\u1edbm?<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a b\u1ec7nh th\u1eadn m\u1ea1n l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng kh\u00f4ng r\u00f5 r\u00e0ng \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u. V\u00ec v\u1eady, kh\u00f4ng n\u00ean ch\u1edd \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n nhi\u1ec1u tri\u1ec7u ch\u1ee9ng m\u1edbi \u0111i kh\u00e1m.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao nh\u01b0 ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch, c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc b\u1ec7nh th\u1eadn, th\u1eeba c\u00e2n, b\u00e9o ph\u00ec ho\u1eb7c t\u1eebng c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m tra ch\u1ee9c n\u0103ng th\u1eadn \u0111\u1ecbnh k\u1ef3 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

C\u00e1c x\u00e9t nghi\u1ec7m nh\u01b0 x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u00e1nh gi\u00e1 creatinine v\u00e0 m\u1ee9c l\u1ecdc c\u1ea7u th\u1eadn \u01b0\u1edbc t\u00ednh (eGFR), c\u00f9ng x\u00e9t nghi\u1ec7m n\u01b0\u1edbc ti\u1ec3u t\u00ecm albumin ho\u1eb7c protein c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n t\u1ed5n th\u01b0\u01a1ng v\u00e0 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn, c\u1ea7n ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean t\u1ef1 \u00fd l\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c, th\u1ef1c ph\u1ea9m b\u1ed5 sung kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c v\u00ec m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn.<\/p>\n

Th\u1eadn y\u1ebfu kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng bi\u1ec3u hi\u1ec7n b\u1eb1ng nh\u1eefng tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. V\u00ec v\u1eady, khi xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng k\u00e9o d\u00e0i ho\u1eb7c thu\u1ed9c nh\u00f3m c\u00f3 nguy c\u01a1 cao, ng\u01b0\u1eddi d\u00e2n n\u00ean ch\u1ee7 \u0111\u1ed9ng kh\u00e1m v\u00e0 l\u00e0m x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft. Ph\u00e1t hi\u1ec7n s\u1edbm gi\u00fap ki\u1ec3m so\u00e1t nguy\u00ean nh\u00e2n, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n b\u1ec7nh v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 d\u1eabn \u0111\u1ebfn suy th\u1eadn giai \u0111o\u1ea1n cu\u1ed1i.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 54 tu\u1ed5i s\u1ed1c nhi\u1ec7t, suy th\u1eadn c\u1ea5p sau nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi: 5 d\u1ea5u hi\u1ec7u kh\u00f4ng n\u00ean b\u1ecf qua\n <\/div>\n
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Sau nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi d\u01b0\u1edbi n\u1eafng n\u00f3ng, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 54 tu\u1ed5i \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n b\u1ea5t t\u1ec9nh, th\u00e2n nhi\u1ec7t l\u00ean t\u1edbi 40\u00b0C, r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c v\u00e0 gi\u1ea3m n\u1ed3ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/dau-hieu-canh-bao-than-dang-suy-yeu-c62a1788958.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh th\u1eadn th\u01b0\u1eddng \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 “k\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng” b\u1edfi \u1edf giai \u0111o\u1ea1n s\u1edbm, nhi\u1ec1u ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Th\u1eadn l\u00e0 c\u01a1 quan gi\u1eef nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 l\u1ecdc ch\u1ea5t th\u1ea3i v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba ra kh\u1ecfi m\u00e1u, c\u00e2n<\/p>\n","protected":false},"author":1,"featured_media":14771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-14770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14770"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14771"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}