{"id":14838,"date":"2026-09-03T16:17:29","date_gmt":"2026-09-03T09:17:29","guid":{"rendered":"https:\/\/useful.vn\/?p=14838"},"modified":"2026-09-03T16:17:29","modified_gmt":"2026-09-03T09:17:29","slug":"2-nhom-nguoi-khong-nen-an-nhieu-yen-mach-de-giam-can","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=14838","title":{"rendered":"2 nh\u00f3m ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n"},"content":{"rendered":"
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\n Y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, nh\u01b0ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i thay v\u00ec mang l\u1ea1i l\u1ee3i \u00edch. <\/strong><\/h2>\n

1. V\u00ec sao y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong gi\u1ea3m c\u00e2n?<\/strong><\/h3>\n

Y\u1ebfn m\u1ea1ch\u00a0\u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u00e0ng \u0111\u1ea7u trong c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u1edd gi\u00e0u ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 gi\u1ea3m cholesterol v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. Kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0103n y\u1ebfn m\u1ea1ch m\u1ed7i ng\u00e0y v\u1edbi k\u1ef3 v\u1ecdng c\u00e2n n\u1eb7ng s\u1ebd gi\u1ea3m nhanh ch\u00f3ng.<\/p>\n

Ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan trong y\u1ebfn m\u1ea1ch c\u00f2n k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, gi\u00fap h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, gi\u1ea3m th\u1eddi gian th\u1ee9c \u0103n l\u01b0u l\u1ea1i trong ru\u1ed9t, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u00e0ng. V\u1ec1 m\u1eb7t ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, y\u1ebfn m\u1ea1ch t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa, \u0111i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

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\"Y\u1ebfn<\/span><\/div>\n
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Y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f3 ngo\u1ea1i l\u1ec7. \u1ea2nh minh ho\u1ea1 AI<\/p>\n

2. Ai kh\u00f4ng n\u00ean d\u00f9ng y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n

2.1 Ng\u01b0\u1eddi d\u1ecb \u1ee9ng ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi gluten<\/strong><\/p>\n

Y\u1ebfn m\u1ea1ch t\u1ef1 nhi\u00ean v\u1ed1n kh\u00f4ng ch\u1ee9a gluten, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, trong qu\u00e1 tr\u00ecnh thu ho\u1ea1ch, v\u1eadn chuy\u1ec3n v\u00e0 ch\u1ebf bi\u1ebfn, y\u1ebfn m\u1ea1ch r\u1ea5t d\u1ec5 b\u1ecb nhi\u1ec5m ch\u00e9o v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c kh\u00e1c c\u00f3 ch\u1ee9a gluten nh\u01b0 l\u00faa m\u00ec, l\u00faa m\u1ea1ch. \u0110i\u1ec1u n\u00e0y khi\u1ebfn y\u1ebfn m\u1ea1ch th\u01b0\u01a1ng m\u1ea1i th\u00f4ng th\u01b0\u1eddng tr\u1edf th\u00e0nh ngu\u1ed3n ti\u1ec1m \u1ea9n c\u1ee7a gluten, ch\u1ea5t m\u00e0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh celiac ho\u1eb7c d\u1ecb \u1ee9ng gluten c\u1ea7n tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i.<\/p>\n

Khi ng\u01b0\u1eddi d\u1ecb \u1ee9ng gluten \u0103n ph\u1ea3i y\u1ebfn m\u1ea1ch b\u1ecb nhi\u1ec5m ch\u00e9o, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, \u0111\u1ea7y b\u1ee5ng, \u0111au b\u1ee5ng v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a kh\u00e1c. D\u00f9 \u0111\u00e2y l\u00e0 nh\u00f3m thi\u1ec3u s\u1ed1 trong d\u00e2n s\u1ed1 n\u00f3i chung, n\u1ebfu \u0111\u00e3 bi\u1ebft m\u00ecnh thu\u1ed9c nh\u00f3m n\u00e0y, c\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng khi ch\u1ecdn y\u1ebfn m\u1ea1ch, \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 nh\u00e3n ch\u1ee9ng nh\u1eadn “kh\u00f4ng ch\u1ee9a gluten” (gluten-free), \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong m\u00f4i tr\u01b0\u1eddng t\u00e1ch bi\u1ec7t kh\u1ecfi ng\u0169 c\u1ed1c c\u00f3 gluten.<\/p>\n

N\u1ebfu ch\u01b0a bi\u1ebft m\u00ecnh c\u00f3 nh\u1ea1y c\u1ea3m v\u1edbi gluten hay kh\u00f4ng nh\u01b0ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a sau khi \u0103n y\u1ebfn m\u1ea1ch, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c d\u00f9ng y\u1ebfn m\u1ea1ch nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n.<\/p>\n

2.2. Ng\u01b0\u1eddi suy th\u1eadn m\u1ea1n v\u00e0 \u0111ang ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 nh\u00f3m \u00edt \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3nh b\u00e1o nghi\u00eam t\u00fac nh\u1ea5t. Y\u1ebfn m\u1ea1ch c\u00f3 h\u00e0m l\u01b0\u1ee3ng phospho t\u01b0\u01a1ng \u0111\u1ed1i cao. V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, th\u1eadn c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc v\u00e0 th\u1ea3i l\u01b0\u1ee3ng phospho d\u01b0 th\u1eeba ra ngo\u00e0i m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng, nh\u01b0ng v\u1edbi ng\u01b0\u1eddi m\u1eafc suy th\u1eadn m\u1ea1n ho\u1eb7c \u0111ang ch\u1ea1y th\u1eadn, ch\u1ee9c n\u0103ng l\u1ecdc c\u1ee7a th\u1eadn b\u1ecb suy gi\u1ea3m nghi\u00eam tr\u1ecdng, khi\u1ebfn phospho t\u00edch l\u0169y trong m\u00e1u, g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng phospho m\u00e1u.<\/p>\n

T\u0103ng phospho m\u00e1u l\u00e0 m\u1ed9t bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m \u1edf b\u1ec7nh nh\u00e2n th\u1eadn, l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng canxi-phospho trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn canxi b\u1ecb r\u00fat kh\u1ecfi x\u01b0\u01a1ng v\u00e0 l\u1eafng \u0111\u1ecdng trong m\u1ea1ch m\u00e1u, g\u00e2y v\u00f4i h\u00f3a m\u1ea1ch m\u00e1u, t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 t\u1eed vong \u1edf b\u1ec7nh nh\u00e2n l\u1ecdc th\u1eadn.<\/p>\n

V\u1edbi ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m n\u00e0y, thay th\u1ebf y\u1ebfn m\u1ea1ch b\u1eb1ng c\u01a1m g\u1ea1o tr\u1eafng v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n. D\u00f9 g\u1ea1o tr\u1eafng k\u00e9m dinh d\u01b0\u1ee1ng h\u01a1n y\u1ebfn m\u1ea1ch, h\u00e0m l\u01b0\u1ee3ng phospho th\u1ea5p h\u01a1n l\u1ea1i ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi y\u00eau c\u1ea7u ki\u1ec3m so\u00e1t kho\u00e1ng ch\u1ea5t nghi\u00eam ng\u1eb7t \u1edf ng\u01b0\u1eddi b\u1ec7nh th\u1eadn.<\/p>\n

3. Sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi \u0103n y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Ngo\u00e0i hai nh\u00f3m c\u1ea7n h\u1ea1n ch\u1ebf n\u00eau tr\u00ean, ngay c\u1ea3 ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh d\u00f9ng y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u0169ng th\u01b0\u1eddng m\u1eafc ph\u1ea3i nh\u1eefng sai l\u1ea7m khi\u1ebfn hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n b\u1ecb h\u1ea1n ch\u1ebf.<\/p>\n

Qu\u00ean r\u1eb1ng y\u1ebfn m\u1ea1ch v\u1eabn l\u00e0 tinh b\u1ed9t:<\/strong>\u00a0D\u00f9 l\u00e0nh m\u1ea1nh h\u01a1n c\u01a1m tr\u1eafng hay b\u00e1nh m\u00ec tr\u1eafng, y\u1ebfn m\u1ea1ch v\u1eabn thu\u1ed9c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate. \u0102n qu\u00e1 nhi\u1ec1u v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba calo.\u00a0<\/p>\n

Nh\u1ea7m l\u1eabn gi\u1eefa y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t v\u00e0 \u0111\u1ed3 u\u1ed1ng, ch\u00e1o y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n:<\/strong>\u00a0Th\u1ecb tr\u01b0\u1eddng hi\u1ec7n c\u00f3 nhi\u1ec1u lo\u1ea1i ch\u00e1o y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n, b\u1ed9t y\u1ebfn m\u1ea1ch h\u00f2a tan \u0111\u00f3ng g\u00f3i ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ngon mi\u1ec7ng, ph\u1ea7n l\u1edbn c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam \u0111\u01b0\u1eddng, s\u1eefa b\u1ed9t, h\u01b0\u01a1ng li\u1ec7u v\u00e0 c\u00e1c ph\u1ee5 gia kh\u00e1c, khi\u1ebfn l\u01b0\u1ee3ng calo th\u1ef1c t\u1ebf cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t. N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m c\u00e2n, n\u00ean ch\u1ecdn y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t ho\u1eb7c c\u00f4ng th\u1ee9c \u00edt \u0111\u01b0\u1eddng, tr\u00e1nh c\u00e1c lo\u1ea1i pha s\u1eb5n c\u00f3 v\u1ecb ng\u1ecdt.<\/p>\n

Y\u1ebfn m\u1ea1ch gi\u00e0u ch\u1ea5t x\u01a1, n\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n thay v\u00ec h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a nh\u01b0 mong mu\u1ed1n. L\u01b0\u1ee3ng n\u01b0\u1edbc khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ednh theo c\u00f4ng th\u1ee9c c\u00e2n n\u1eb7ng (kg) nh\u00e2n v\u1edbi 30ml. V\u00ed d\u1ee5, ng\u01b0\u1eddi n\u1eb7ng 60kg c\u1ea7n u\u1ed1ng kho\u1ea3ng 1,8 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 7- 8 ly n\u01b0\u1edbc l\u1edbn.<\/p>\n

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\n 3 nh\u00f3m ng\u01b0\u1eddi n\u00ean h\u1ea1n ch\u1ebf \u0103n qu\u1ea3 b\u1ea7u\n <\/div>\n
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Qu\u1ea3 b\u1ea7u thanh m\u00e1t, ng\u1ecdt d\u1ecbu, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, theo \u0110\u00f4ng y v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u c\u00e1c m\u00f3n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/2-nhom-nguoi-khong-nen-an-nhieu-yen-mach-de-giam-can-c78a1790949.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u1ebfn m\u1ea1ch l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, nh\u01b0ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i thay v\u00ec mang l\u1ea1i l\u1ee3i \u00edch. 1. V\u00ec sao y\u1ebfn m\u1ea1ch \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong gi\u1ea3m c\u00e2n? Y\u1ebfn m\u1ea1ch\u00a0\u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u00e0ng \u0111\u1ea7u trong<\/p>\n","protected":false},"author":1,"featured_media":14839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-14838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14838"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/14838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/14839"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}