{"id":15039,"date":"2026-09-04T17:17:23","date_gmt":"2026-09-04T10:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=15039"},"modified":"2026-09-04T17:17:23","modified_gmt":"2026-09-04T10:17:23","slug":"ho-ngoc-ha-ne-phuc-nang-luong-nhu-30-o-tuoi-u70-cua-me","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15039","title":{"rendered":"H\u1ed3 Ng\u1ecdc H\u00e0 n\u1ec3 ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng ‘nh\u01b0 30’ \u1edf tu\u1ed5i U70 c\u1ee7a m\u1eb9"},"content":{"rendered":"
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\n Ca s\u0129 H\u1ed3 Ng\u1ecdc H\u00e0 ng\u01b0\u1ee1ng m\u1ed9 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tr\u1ebb trung, \u0111\u1ed9 d\u1ebbo dai, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a m\u1eb9, b\u00e0 Ng\u1ecdc H\u01b0\u01a1ng khi c\u00f9ng t\u1eadp \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ea3o ng\u01b0\u1ee3c c\u01a1 th\u1ec3. <\/strong><\/h2>\n

T\u1ea1i bu\u1ed5i t\u1eadp yoga h\u00f4m 2\/9, H\u1ed3 Ng\u1ecdc H\u00e0 c\u00f9ng m\u1eb9 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e2ng cao. Trong khi ca s\u0129 th\u1ef1c hi\u1ec7n Pincha Mayurasana – \u0111\u1ed9ng t\u00e1c Chim C\u00f4ng gi\u1eef th\u0103ng b\u1eb1ng b\u1eb1ng c\u1eb3ng tay, b\u00e0 Ng\u1ecdc H\u01b0\u01a1ng ch\u1ecdn t\u01b0 th\u1ebf tr\u1ed3ng c\u00e2y chu\u1ed1i Adho Mukha Vrksasana. Hai ng\u01b0\u1eddi c\u00f9ng ch\u1ea1m b\u00e0n ch\u00e2n v\u00e0o nhau, \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3, t\u1eadp trung cao \u0111\u1ed9.<\/p>\n

Chia s\u1ebb c\u1ea3m x\u00fac sau bu\u1ed5i t\u1eadp, H\u1ed3 Ng\u1ecdc H\u00e0 b\u00e0y t\u1ecf s\u1ef1 ng\u01b0\u1ee1ng m\u1ed9 m\u1eb9: “C\u00f4 \u1ea5y 70 tu\u1ed5i nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng nh\u01b0 m\u1edbi 30”.<\/p>\n

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\"M\u1eb9<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

M\u1eb9 con H\u1ed3 Ng\u1ecdc H\u00e0 th\u01b0\u1eddng d\u00e0nh th\u1eddi gian luy\u1ec7n yoga, t\u1eadp gym c\u00f9ng nhau.<\/p>\n

\u0110\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c H\u1ed3 Ng\u1ecdc H\u00e0 v\u00e0 m\u1eb9 th\u1ef1c hi\u1ec7n l\u00e0 bi\u1ebfn th\u1ec3 n\u00e2ng cao, y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp c\u00f3 n\u1ec1n t\u1ea3ng yoga nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c m\u1ea1nh v\u00f9ng vai, c\u00e1nh tay, c\u01a1 b\u1ee5ng c\u00f9ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3. Vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa hai ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u0103ng b\u1eb1ng v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

Theo chuy\u00ean gia, c\u00e1c t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c nh\u01b0 Adho Mukha Vrksasanav\u00e0 Pincha Mayurasana c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh th\u00e2n tr\u00ean, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng, s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u01a1 trung t\u00e2m v\u00e0 \u0111\u1ed9 linh ho\u1ea1t khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i \u0111\u1ed9ng t\u00e1c d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp, c\u1ea7n s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, kh\u00f4ng t\u1ef1 \u00fd th\u1eed \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay, vai, c\u1ed5 v\u00e0 l\u01b0ng.<\/p>\n

\"Ngo\u00e0i<\/span><\/p>\n

Ngo\u00e0i t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c c\u01a1 th\u1ec3, H\u1ed3 Ng\u1ecdc H\u00e0 c\u00f2n ph\u1ed1i h\u1ee3p, t\u1ea1o \u0111i\u1ec3m t\u1ef1a cho m\u1eb9 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Vrischikasana (B\u1ecd C\u1ea1p). S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y \u0111\u00f2i h\u1ecfi cao v\u1ec1 s\u1ee9c m\u1ea1nh l\u1eabn s\u1ef1 d\u1ebbo dai, linh ho\u1ea1t.<\/p>\n

M\u1eb9 H\u1ed3 Ng\u1ecdc H\u00e0 – b\u00e0 Ng\u1ecdc H\u01b0\u01a1ng – duy tr\u00ec th\u00f3i quen t\u1eadp yoga nh\u01b0 m\u1ed9t c\u00e1ch ch\u0103m s\u00f3c th\u1ec3 ch\u1ea5t, tinh th\u1ea7n trong 15 n\u0103m qua. \u1ede tu\u1ed5i U70, b\u00e0 cho r\u1eb1ng vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe kho\u1eafn m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng, b\u00ecnh t\u00e2m tr\u01b0\u1edbc nh\u1eefng thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng. Ngo\u00e0i k\u1ebft th\u00e2n v\u1edbi yoga, th\u1ec9nh tho\u1ea3ng b\u00e0 Ng\u1ecdc H\u01b0\u01a1ng c\u0169ng t\u1eadp gym c\u00f9ng con g\u00e1i.<\/p>\n

Qua nh\u1eefng h\u00ecnh \u1ea3nh t\u1eadp luy\u1ec7n, m\u1eb9 ca s\u0129 H\u1ed3 Ng\u1ecdc H\u00e0 c\u0169ng mu\u1ed1n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 vi\u1ec7c kh\u00f4ng \u0111\u1ec3 tu\u1ed5i t\u00e1c tr\u1edf th\u00e0nh gi\u1edbi h\u1ea1n. Theo b\u00e0, ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec v\u00e0 gi\u1eef tinh th\u1ea7n t\u00edch c\u1ef1c, m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 chinh ph\u1ee5c nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng nh\u01b0 v\u01b0\u1ee3t kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

N\u0103m 2024, b\u00e0 Ng\u1ecdc H\u01b0\u01a1ng t\u1eebng v\u1ec1 nh\u1ea5t \u1edf n\u1ed9i dung Yoga Asana chu\u1ea9n k\u1ef9 thu\u1eadt d\u00e0nh cho n\u1eef v\u00e0 \u0111\u1ea1t huy ch\u01b0\u01a1ng b\u1ea1c n\u1ed9i dung Yoga Ngh\u1ec7 thu\u1eadt t\u1ea1i Gi\u1ea3i v\u00f4 \u0111\u1ecbch C\u00e1c CLB Yoga Qu\u1ed1c gia l\u1ea7n th\u1ee9 3, do Li\u00ean \u0111o\u00e0n Yoga Vi\u1ec7t Nam t\u1ed5 ch\u1ee9c t\u1ea1i TP HCM (B\u00ecnh D\u01b0\u01a1ng c\u0169).<\/p>\n

\"B\u1ed1<\/span><\/p>\n

B\u1ed1 m\u1eb9 Kim L\u00fd v\u00e0 b\u1ed1 m\u1eb9 H\u1ed3 Ng\u1ecdc H\u00e0 qu\u00e2y qu\u1ea7n \u0111\u00f3n n\u0103m m\u1edbi c\u00f9ng v\u1ee3 ch\u1ed3ng n\u1eef ca s\u0129 t\u1ea1i TP HCM d\u1ecbp T\u1ebft Nguy\u00ean \u0111\u00e1n v\u1eeba qua.<\/p>\n

H\u1ed3 Ng\u1ecdc H\u00e0 sinh n\u0103m 1984, qu\u00ea Qu\u1ea3ng B\u00ecnh. C\u00f4 l\u00e0m ng\u01b0\u1eddi m\u1eabu, sau \u0111\u00f3 b\u00e9n duy\u00ean ca h\u00e1t. Trong g\u1ea7n 20 n\u0103m, c\u00f4 c\u00f3 nhi\u1ec1u hit t\u1eeb pop ballad \u0111\u1ebfn dance, EDM.C\u00f4 c\u00f2n l\u00e0m hu\u1ea5n luy\u1ec7n vi\u00ean t\u1ea1i c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh Gi\u1ecdng h\u00e1t Vi\u1ec7t, X-Factor, The Face… N\u0103m 2017, c\u00f4 h\u1eb9n h\u00f2 di\u1ec5n vi\u00ean Kim L\u00fd. N\u0103m 2020, sau khi \u0111\u0103ng k\u00fd k\u1ebft h\u00f4n, h\u1ecd \u0111\u00f3n c\u1eb7p song sinh m\u1ed9t trai, m\u1ed9t g\u00e1i, \u0111\u1eb7t t\u00ean l\u00e0 Leon v\u00e0 Lisa.<\/p>\n

Duy tr\u00ec t\u1eadp luy\u1ec7n t\u1eeb \u0111\u1ed9 tu\u1ed5i 20, H\u1ed3 Ng\u1ecdc H\u00e0 t\u1eebng n\u00f3i c\u00f4 xem gym v\u00e0 yoga nh\u01b0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng, s\u1ee9c kh\u1ecfe. C\u00f4 c\u0169ng nh\u1ea5n m\u1ea1nh vi\u1ec7c t\u1eadp luy\u1ec7n n\u00f3i chung kh\u00f4ng c\u1ea7n qu\u00e1 cao si\u00eau hay ph\u1ee9c t\u1ea1p m\u00e0 c\u1ea7n nh\u1ea5t l\u00e0 ki\u00ean tr\u00ec m\u1edbi \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao.<\/p>\n

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\"3<\/div>\n
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\n 3 th\u1ebf h\u1ec7 nh\u00e0 H\u1ed3 Ng\u1ecdc H\u00e0 chung s\u1edf th\u00edch t\u1eadp yoga\n <\/div>\n
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H\u1ed3 Ng\u1ecdc H\u00e0 d\u00e0nh ri\u00eang m\u1ed9t kh\u00f4ng gian tr\u00ean s\u00e2n th\u01b0\u1ee3ng \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho s\u1edf th\u00edch t\u1eadp luy\u1ec7n yoga c\u1ee7a c\u00f4 v\u00e0 con g\u00e1i Lisa.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/ho-ngoc-ha-ne-phuc-nang-luong-nhu-30-o-tuoi-u70-cua-me-c78a1791885.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ca s\u0129 H\u1ed3 Ng\u1ecdc H\u00e0 ng\u01b0\u1ee1ng m\u1ed9 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng tr\u1ebb trung, \u0111\u1ed9 d\u1ebbo dai, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a m\u1eb9, b\u00e0 Ng\u1ecdc H\u01b0\u01a1ng khi c\u00f9ng t\u1eadp \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ea3o ng\u01b0\u1ee3c c\u01a1 th\u1ec3. T\u1ea1i bu\u1ed5i t\u1eadp yoga h\u00f4m 2\/9, H\u1ed3 Ng\u1ecdc H\u00e0 c\u00f9ng m\u1eb9 th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e2ng cao. Trong khi ca s\u0129<\/p>\n","protected":false},"author":1,"featured_media":15040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-15039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15039"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15040"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}