{"id":15125,"date":"2026-09-05T03:47:31","date_gmt":"2026-09-04T20:47:31","guid":{"rendered":"https:\/\/useful.vn\/?p=15125"},"modified":"2026-09-05T03:47:31","modified_gmt":"2026-09-04T20:47:31","slug":"nuoc-chanh-co-giup-ngua-soi-than-nhu-nhieu-nguoi-nghi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15125","title":{"rendered":"N\u01b0\u1edbc chanh c\u00f3 gi\u00fap ng\u1eeba s\u1ecfi th\u1eadn nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129?"},"content":{"rendered":"
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\n M\u1ed9t ly n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 citrate, h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ecfi th\u1eadn. Tuy nhi\u00ean, th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u201cth\u1ea3i \u0111\u1ed9c\u201d hay ch\u1eefa b\u1ec7nh th\u1eadn nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng. <\/strong><\/h2>\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi th\u1eadn khi u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y?<\/strong><\/p>\n

\u1ede ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn b\u00ecnh th\u01b0\u1eddng, u\u1ed1ng n\u01b0\u1edbc chanh pha lo\u00e3ng gi\u00fap b\u1ed5 sung n\u01b0\u1edbc; l\u01b0\u1ee3ng citrate t\u1eeb chanh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m n\u01b0\u1edbc ti\u1ec3u \u00edt thu\u1eadn l\u1ee3i h\u01a1n cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ecfi.<\/p>\n

T\u0103ng citrate, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba s\u1ecfi th\u1eadn<\/em><\/p>\n

Chanh ch\u1ee9a acid citric, ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng citrate trong n\u01b0\u1edbc ti\u1ec3u. Citrate c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi canxi, qua \u0111\u00f3 h\u1ea1n ch\u1ebf canxi k\u1ebft h\u1ee3p v\u1edbi oxalat ho\u1eb7c phosphate \u0111\u1ec3 t\u1ea1o tinh th\u1ec3 s\u1ecfi.<\/p>\n

T\u00e1c d\u1ee5ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e1ng ch\u00fa \u00fd \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng citrate trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p ho\u1eb7c thu\u1ed9c nh\u00f3m c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi canxi. Tuy nhi\u00ean, n\u01b0\u1edbc chanh ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng th\u1ec3 ng\u0103n ng\u1eeba ho\u00e0n to\u00e0n s\u1ecfi th\u1eadn.<\/p>\n

G\u00f3p ph\u1ea7n b\u1ed5 sung n\u01b0\u1edbc<\/em><\/p>\n

U\u1ed1ng n\u01b0\u1edbc chanh c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch t\u0103ng l\u01b0\u1ee3ng d\u1ecbch \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. Khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, n\u01b0\u1edbc ti\u1ec3u th\u01b0\u1eddng lo\u00e3ng h\u01a1n, qua \u0111\u00f3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho m\u1ed9t s\u1ed1 ch\u1ea5t k\u1ebft tinh v\u00e0 h\u00ecnh th\u00e0nh s\u1ecfi.<\/p>\n

V\u1edbi ng\u01b0\u1eddi kh\u00f4ng th\u00edch u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf chanh c\u00f3 th\u1ec3 gi\u00fap th\u1ee9c u\u1ed1ng d\u1ec5 u\u1ed1ng h\u01a1n. D\u00f9 v\u1eady, n\u01b0\u1edbc l\u1ecdc v\u1eabn n\u00ean l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc ch\u1ee7 y\u1ebfu h\u00e0ng ng\u00e0y.<\/p>\n

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\"Ng\u01b0\u1eddi<\/span><\/div>\n
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Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng l\u01b0\u1ee3ng d\u00f9ng c\u1ea7n t\u00f9y ch\u1ee9c n\u0103ng th\u1eadn<\/p>\n

Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u201cth\u1ea3i \u0111\u1ed9c\u201d th\u1eadn<\/em><\/p>\n

Hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng \u0111\u00e1ng tin c\u1eady cho th\u1ea5y n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 \u201cl\u00e0m s\u1ea1ch\u201d ho\u1eb7c \u201cth\u1ea3i \u0111\u1ed9c\u201d th\u1eadn. \u1ede ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, th\u1eadn v\u1ed1n \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng l\u1ecdc m\u00e1u, \u0111i\u1ec1u h\u00f2a n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i, \u0111\u1ed3ng th\u1eddi \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n qua n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

Do \u0111\u00f3, kh\u00f4ng n\u00ean xem n\u01b0\u1edbc chanh nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb s\u1ecfi ho\u1eb7c b\u1ec7nh th\u1eadn. Ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn c\u1ea7n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 thay v\u00ec t\u1ef1 d\u00f9ng n\u01b0\u1edbc chanh \u0111\u1ec3 thay th\u1ebf ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y c\u00f3 gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn kh\u00f4ng?<\/strong><\/p>\n

Nh\u1edd ch\u1ee9a citrate, n\u01b0\u1edbc chanh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ecfi, nh\u1ea5t l\u00e0 s\u1ecfi canxi, b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf canxi k\u1ebft h\u1ee3p v\u1edbi oxalat ho\u1eb7c phosphate t\u1ea1o tinh th\u1ec3. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 c\u00f2n t\u00f9y lo\u1ea1i s\u1ecfi, l\u01b0\u1ee3ng n\u01b0\u1edbc, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u01a1 \u0111\u1ecba; m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean 203 ng\u01b0\u1eddi t\u1eebng b\u1ecb s\u1ecfi canxi oxalat t\u00e1i ph\u00e1t ghi nh\u1eadn kh\u1ea3 n\u0103ng gi\u1ea3m t\u00e1i ph\u00e1t nh\u01b0ng m\u1ee9c \u0111\u1ed9 tu\u00e2n th\u1ee7 gi\u1ea3m theo th\u1eddi gian, n\u00ean ch\u01b0a \u0111\u1ee7 c\u01a1 s\u1edf xem n\u01b0\u1edbc chanh l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng s\u1ecfi cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf s\u1ecfi, c\u1ea7n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, gi\u1ea3m mu\u1ed1i, kh\u00f4ng t\u1ef1 \u00fd ki\u00eang canxi, \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c ph\u1ea9m gi\u00e0u oxalat khi c\u1ea7n v\u00e0 x\u00e1c \u0111\u1ecbnh \u0111\u00fang lo\u1ea1i s\u1ecfi. N\u01b0\u1edbc chanh ch\u1ec9 n\u00ean l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 ph\u00f2ng ng\u1eeba; ng\u01b0\u1eddi b\u1ecb s\u1ecfi t\u00e1i ph\u00e1t n\u00ean th\u0103m kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn c\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y?<\/strong><\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng l\u01b0\u1ee3ng d\u00f9ng c\u1ea7n t\u00f9y ch\u1ee9c n\u0103ng th\u1eadn, l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u v\u00e0 t\u00ecnh tr\u1ea1ng \u0111i\u1ec7n gi\u1ea3i. Ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 u\u1ed1ng chanh pha lo\u00e3ng, \u00edt ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng; ng\u01b0\u1eddi t\u1eebng b\u1ecb s\u1ecfi th\u1eadn c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 citrate nh\u01b0ng kh\u00f4ng n\u00ean xem \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng s\u1ecfi duy nh\u1ea5t. V\u1edbi ng\u01b0\u1eddi b\u1ec7nh th\u1eadn m\u1ea1n ho\u1eb7c \u0111ang l\u1ecdc m\u00e1u, kh\u00f4ng n\u00ean t\u1ef1 t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ec3 \u201cr\u1eeda th\u1eadn\u201d m\u00e0 c\u1ea7n ki\u1ec3m so\u00e1t d\u1ecbch v\u00e0 kali theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc chanh th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 l\u1ee3i<\/strong><\/p>\n

N\u00ean pha lo\u00e3ng n\u01b0\u1edbc chanh, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng d\u00f9ng thay n\u01b0\u1edbc l\u1ecdc. Acid trong chanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng men r\u0103ng, v\u00ec v\u1eady n\u00ean s\u00fac mi\u1ec7ng sau khi u\u1ed1ng, d\u00f9ng \u1ed1ng h\u00fat v\u00e0 kh\u00f4ng \u0111\u00e1nh r\u0103ng ngay sau \u0111\u00f3. N\u1ebfu b\u1ecb \u1ee3 n\u00f3ng, tr\u00e0o ng\u01b0\u1ee3c ho\u1eb7c kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a, n\u00ean gi\u1ea3m l\u01b0\u1ee3ng d\u00f9ng; kh\u00f4ng c\u00f3 m\u1ee9c u\u1ed1ng c\u1ed1 \u0111\u1ecbnh ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

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\"U\u1ed1ng<\/div>\n
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\n U\u1ed1ng n\u01b0\u1edbc l\u00e1 c\u00e2y \u0111\u1ec3 tan s\u1ecfi th\u1eadn, nam thanh ni\u00ean ‘nu\u00f4i’ kh\u1ed1i s\u1ecfi san h\u00f4 kh\u1ed5ng l\u1ed3\n <\/div>\n
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Nam thanh ni\u00ean 32 tu\u1ed5i su\u00fdt ph\u1ea3i m\u1ed5 m\u1edf \u0111\u1ec3 l\u1ea5y vi\u00ean s\u1ecfi san h\u00f4 kh\u1ed5ng l\u1ed3, gai g\u00f3c \u00f4m tr\u1ecdn c\u00e1c \u0111\u00e0i b\u1ec3 th\u1eadn b\u00ean ph\u1ea3i.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nuoc-chanh-co-giup-ngua-soi-than-nhu-nhieu-nguoi-nghi-c62a1789161.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t ly n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 citrate, h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ecfi th\u1eadn. Tuy nhi\u00ean, th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u201cth\u1ea3i \u0111\u1ed9c\u201d hay ch\u1eefa b\u1ec7nh th\u1eadn nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng. \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi th\u1eadn khi u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc chanh<\/p>\n","protected":false},"author":1,"featured_media":15126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15125"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15126"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}