{"id":15142,"date":"2026-09-05T06:17:19","date_gmt":"2026-09-04T23:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=15142"},"modified":"2026-09-05T06:17:19","modified_gmt":"2026-09-04T23:17:19","slug":"5-thuc-pham-giup-giam-day-hoi-chuong-bung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15142","title":{"rendered":"5 th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng"},"content":{"rendered":"
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\n \u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng sau \u0103n c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 kiwi, chu\u1ed1i, g\u1eebng, s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng. <\/strong><\/h2>\n

\u0110\u1ea7y h\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t khi b\u1ee5ng c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c, \u0111\u1ea7y ho\u1eb7c kh\u00f3 ch\u1ecbu sau b\u1eefa \u0103n. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00e1 ph\u1ed5 bi\u1ebfn, nh\u01b0ng hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 gi\u00fap t\u00ecm ra c\u00e1ch gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng. Tuy nhi\u00ean, n\u00ean k\u1ebft h\u1ee3p ch\u00fang trong c\u00e1c b\u1eefa \u0103n ho\u1eb7c b\u1eefa ph\u1ee5 c\u00e2n b\u1eb1ng \u0111\u1ec3 t\u1ed1i \u01b0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n

N\u1ebfu \u0111\u1eb7c bi\u1ec7t kh\u00f3 ch\u1ecbu sau m\u1ed9t b\u1eefa \u0103n l\u1edbn, m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng ho\u1eb7c m\u1ed9t ph\u1ea7n nh\u1ecf tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c chuy\u00ean gia dinh d\u01b0\u1ee1ng g\u1ee3i \u00fd khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n

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\"Chu\u1ed1i<\/span><\/p>\n
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Chu\u1ed1i c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap duy tr\u00ec nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n (\u1ea2nh: Getty Images)<\/p>\n

Kiwi l\u00e0 tr\u00e1i c\u00e2y b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><\/p>\n

Kiwi l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i. Theo chuy\u00ean gia, kiwi c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00e1o b\u00f3n – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111\u1ea7y h\u01a1i.<\/p>\n

Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 m\u1ed9t enzyme t\u1ef1 nhi\u00ean c\u00f3 t\u00ean actinidin, gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a protein v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

S\u1eefa chua ho\u1eb7c kefir gi\u00e0u vi sinh v\u1eadt c\u00f3 l\u1ee3i<\/p>\n

S\u1eefa chua v\u00e0 kefir – m\u1ed9t lo\u1ea1i s\u1eefa l\u00ean men gi\u00e0u vi sinh v\u1eadt c\u00f3 l\u1ee3i – c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.\u00a0Theo chuy\u00ean gia, probiotic kh\u00f4ng th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i ngay l\u1eadp t\u1ee9c. Tuy nhi\u00ean, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a theo th\u1eddi gian.<\/p>\n

S\u1eefa chua v\u00e0 kefir \u0111\u1ec1u ch\u1ee9a c\u00e1c ch\u1ee7ng vi khu\u1ea9n s\u1ed1ng. \u0110\u1eb7c bi\u1ec7t, s\u1eefa chua nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a Lactobacillus v\u00e0 Bifidobacterium c\u00f3 th\u1ec3 h\u1eefu \u00edch n\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ea7y h\u01a1i. Tuy nhi\u00ean, probiotic c\u00f3 th\u1ec3 c\u1ea7n 1-2 tu\u1ea7n m\u1edbi b\u1eaft \u0111\u1ea7u gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n

Chu\u1ed1i\u00a0gi\u00fap duy tr\u00ec nhu \u0111\u1ed9ng ru\u1ed9t<\/strong><\/p>\n

N\u1ebfu c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i sau khi \u0103n m\u1ed9t b\u1eefa c\u00f3 nhi\u1ec1u mu\u1ed1i, nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kali nh\u01b0 chu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng d\u1ecbch trong c\u01a1 th\u1ec3. Theo chuy\u00ean gia, chu\u1ed1i gi\u00e0u kali, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng do l\u01b0\u1ee3ng natri d\u01b0 th\u1eeba.<\/p>\n

B\u00ean c\u1ea1nh kali, chu\u1ed1i c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan, gi\u00fap duy tr\u00ec nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec1u \u0111\u1eb7n. V\u00ec v\u1eady, trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea7y h\u01a1i li\u00ean quan \u0111\u1ebfn t\u00e1o b\u00f3n, chu\u1ed1i c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch.<\/p>\n

G\u1eebng\u00a0gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n

G\u1eebng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1eeb l\u00e2u \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf h\u1ec7 ti\u00eau h\u00f3a. Theo chuy\u00ean gia, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y g\u1eebng c\u00f3 th\u1ec3 gi\u00fap d\u1ea1 d\u00e0y l\u00e0m r\u1ed7ng th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c no, \u0111\u1ea7y v\u00e0 ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n

G\u1eebng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 gingerol v\u00e0 shogaol, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 g\u1eebng t\u01b0\u01a1i \u0111\u1ec3 gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i ho\u1eb7c s\u1eed d\u1ee5ng g\u1eebng trong sinh t\u1ed1 v\u00e0 c\u00e1c m\u00f3n \u0103n kh\u00e1c \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n

D\u01b0a chu\u1ed9t ch\u1ee9a ngu\u1ed3n n\u01b0\u1edbc d\u1ed3i d\u00e0o<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, nh\u01b0ng t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu h\u01a1n. Theo chuy\u00ean gia, m\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 khi\u1ebfn t\u00e1o b\u00f3n v\u00e0 t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i sau m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c b\u1eefa \u0103n tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

D\u01b0a chu\u1ed9t ch\u1ee9a kho\u1ea3ng 95% n\u01b0\u1edbc n\u00ean c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Theo chuy\u00ean gia, d\u01b0a chu\u1ed9t cung c\u1ea5p n\u01b0\u1edbc c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kali v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn t\u01b0\u01a1i m\u00e1t khi c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c ph\u00f9, n\u1eb7ng n\u1ec1 ho\u1eb7c ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n

Khi n\u00e0o c\u1ea7n l\u01b0u \u00fd?<\/strong><\/p>\n

N\u1ebfu m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, l\u00faa m\u00ec, h\u00e0nh, \u0111\u1eadu ho\u1eb7c c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt d\u1ea1ng \u0111\u01b0\u1eddng alcohol th\u01b0\u1eddng xuy\u00ean khi\u1ebfn b\u1ea1n \u0111\u1ea7y h\u01a1i, th\u00ec b\u1ea1n n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh li\u1ec7u t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng kh\u00f4ng dung n\u1ea1p th\u1ef1c ph\u1ea9m hay m\u1ed9t v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c hay kh\u00f4ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean t\u1ef1 \u00fd lo\u1ea1i b\u1ecf nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n khi ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n, b\u1edfi \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n tr\u1edf n\u00ean h\u1ea1n ch\u1ebf kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

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\n 5 nh\u00f3m th\u1ef1c ph\u1ea9m “c\u1ee9u tinh” cho ng\u01b0\u1eddi b\u1ecb gan nhi\u1ec5m m\u1ee1\n <\/div>\n
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Gan nhi\u1ec5m m\u1ee1 l\u00e0 b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam gan, x\u01a1 gan ho\u1eb7c suy gan. B\u00ean c\u1ea1nh vi\u1ec7c v\u1eadn \u0111\u1ed9ng, x\u00e2y…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-thuc-pham-giup-giam-day-hoi-chuong-bung-c62a1789296.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng sau \u0103n c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 kiwi, chu\u1ed1i, g\u1eebng, s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng. \u0110\u1ea7y h\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t khi b\u1ee5ng c\u00f3 c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c, \u0111\u1ea7y ho\u1eb7c kh\u00f3 ch\u1ecbu sau<\/p>\n","protected":false},"author":1,"featured_media":15143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15142"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15143"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}