{"id":15169,"date":"2026-09-05T08:47:27","date_gmt":"2026-09-05T01:47:27","guid":{"rendered":"https:\/\/useful.vn\/?p=15169"},"modified":"2026-09-05T08:47:27","modified_gmt":"2026-09-05T01:47:27","slug":"muon-gan-khoe-nen-uong-gi-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15169","title":{"rendered":"Mu\u1ed1n gan kh\u1ecfe n\u00ean u\u1ed1ng g\u00ec m\u1ed7i ng\u00e0y?"},"content":{"rendered":"
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\n \u201cTh\u1ea3i \u0111\u1ed9c gan\u201d \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, nh\u01b0ng gan v\u1ed1n c\u00f3 c\u01a1 ch\u1ebf t\u1ef1 chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n. Thay v\u00ec t\u00ecm \u0111\u1ed3 u\u1ed1ng \u201cgi\u1ea3i \u0111\u1ed9c\u201d nhanh, n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 gan. <\/strong><\/h2>\n

Gan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng nh\u01b0 chuy\u1ec3n h\u00f3a dinh d\u01b0\u1ee1ng, s\u1ea3n xu\u1ea5t m\u1eadt, d\u1ef1 tr\u1eef vitamin, ph\u00e2n gi\u1ea3i r\u01b0\u1ee3u v\u00e0 m\u1ed9t s\u1ed1 thu\u1ed1c. Ch\u1ee9c n\u0103ng gan c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c, h\u00f3a ch\u1ea5t, ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu c\u00e2n b\u1eb1ng, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u ho\u1eb7c vi\u00eam gan do virus. V\u00ec v\u1eady, b\u1ea3o v\u1ec7 gan c\u1ea7n t\u1eadp trung h\u1ea1n ch\u1ebf y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd n\u1ebfu c\u00f3, thay v\u00ec ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u201cgi\u1ea3i \u0111\u1ed9c\u201d.<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o gan c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra<\/strong><\/p>\n

M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh gan nh\u01b0ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a gan \u201cnhi\u1ec5m \u0111\u1ed9c\u201d, g\u1ed3m ban \u0111\u1ecf, ng\u1ee9a da, n\u1ed5i m\u1ee5n, v\u00e0ng da v\u00e0ng m\u1eaft, h\u00f4i mi\u1ec7ng, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung, bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n, n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u, \u0111au b\u1ee5ng ho\u1eb7c ph\u00f9. Khi c\u00e1c tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n ho\u1eb7c k\u00e9o d\u00e0i, n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n thay v\u00ec t\u1ef1 d\u00f9ng n\u01b0\u1edbc \u201cgi\u1ea3i \u0111\u1ed9c\u201d.<\/p>\n

U\u1ed1ng g\u00ec \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c gan?<\/strong><\/p>\n

N\u01b0\u1edbc \u0111\u1eadu xanh<\/em><\/p>\n

\u0110\u1eadu xanh l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh ch\u00e8, x\u00f4i, b\u00e1nh ho\u1eb7c \u0111\u1ed3 u\u1ed1ng. Theo quan ni\u1ec7m y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u1eadu xanh c\u00f3 t\u00ednh m\u00e1t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n, th\u1ee9c u\u1ed1ng v\u1edbi m\u1ee5c \u0111\u00edch thanh nhi\u1ec7t. Tuy nhi\u00ean, ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh n\u01b0\u1edbc \u0111\u1eadu xanh c\u00f3 kh\u1ea3 n\u0103ng \u201cgi\u1ea3i \u0111\u1ed9c\u201d ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan.<\/p>\n

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\"Mu\u1ed1n<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

N\u01b0\u1edbc b\u00ed \u0111ao<\/em><\/p>\n

B\u00ed \u0111ao ch\u1ee9a n\u01b0\u1edbc c\u00f9ng m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ho\u1eb7c th\u1ee9c u\u1ed1ng. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u00ed \u0111ao c\u00f3 t\u00ednh m\u00e1t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch thanh nhi\u1ec7t. N\u1ebfu d\u00f9ng d\u01b0\u1edbi d\u1ea1ng n\u01b0\u1edbc b\u00ed \u0111ao, n\u00ean h\u1ea1n ch\u1ebf th\u00eam \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

N\u01b0\u1edbc g\u1ea1o l\u1ee9t<\/em><\/p>\n

G\u1ea1o l\u1ee9t ch\u1ec9 \u0111\u01b0\u1ee3c xay x\u00e1t \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp v\u1ecf tr\u1ea5u nh\u01b0ng v\u1eabn gi\u1eef l\u1ea1i ph\u1ea7n c\u00e1m, nh\u1edd \u0111\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n g\u1ea1o tr\u1eafng \u1edf m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh.<\/p>\n

N\u01b0\u1edbc g\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn trong ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng. Tuy nhi\u00ean, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp \u201cth\u1ea3i \u0111\u1ed9c gan\u201d. Ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u0169ng n\u00ean tr\u00e1nh cho qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc g\u1ea1o l\u1ee9t thay th\u1ebf ho\u00e0n to\u00e0n c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft.<\/p>\n

N\u01b0\u1edbc rau m\u00e1<\/em><\/p>\n

Rau m\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh n\u01b0\u1edbc u\u1ed1ng v\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong nh\u1eefng ng\u00e0y n\u00f3ng. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, rau m\u00e1 c\u00f3 t\u00ednh m\u00e1t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch thanh nhi\u1ec7t.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng n\u00ean xem n\u01b0\u1edbc rau m\u00e1 nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c l\u00e0m s\u1ea1ch ho\u1eb7c ph\u1ee5c h\u1ed3i gan. N\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, n\u00ean d\u00f9ng v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 ch\u00fa \u00fd ngu\u1ed3n nguy\u00ean li\u1ec7u s\u1ea1ch.<\/p>\n

\"Mu\u1ed1n<\/span><\/p>\n

N\u01b0\u1edbc \u0111\u1eadu \u0111en<\/em><\/p>\n

\u0110\u1eadu \u0111en cung c\u1ea5p ch\u1ea5t x\u01a1, protein th\u1ef1c v\u1eadt c\u00f9ng nhi\u1ec1u vi ch\u1ea5t. N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

D\u00f9 v\u1eady, nh\u1eefng th\u00f4ng tin cho r\u1eb1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 \u201cgi\u1ea3i \u0111\u1ed9c gan\u201d ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gan ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh. Hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng.<\/p>\n

Tr\u00e0 xanh<\/em><\/p>\n

Tr\u00e0 xanh ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, trong \u0111\u00f3 n\u1ed5i b\u1eadt l\u00e0 nh\u00f3m catechin. S\u1eed d\u1ee5ng tr\u00e0 xanh \u1edf m\u1ee9c v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u tr\u00e0 xanh v\u1edbi k\u1ef3 v\u1ecdng ph\u00f2ng ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb x\u01a1 gan, gan nhi\u1ec5m m\u1ee1. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m v\u1edbi caffeine n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n

N\u01b0\u1edbc l\u1ecdc<\/em><\/p>\n

N\u01b0\u1edbc l\u1ecdc v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Khi \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, c\u01a1 th\u1ec3 c\u00f3 \u0111i\u1ec1u ki\u1ec7n duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd b\u00ecnh th\u01b0\u1eddng, trong \u0111\u00f3 c\u00f3 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n qua th\u1eadn.<\/p>\n

Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ed1 \u0111\u1ecbnh nh\u01b0 2 l\u00edt m\u1ed7i ng\u00e0y cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nhu c\u1ea7u n\u01b0\u1edbc ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i, c\u00e2n n\u1eb7ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, th\u1eddi ti\u1ebft v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim, b\u1ec7nh th\u1eadn ho\u1eb7c ph\u1ea3i h\u1ea1n ch\u1ebf d\u1ecbch c\u1ea7n tu\u00e2n th\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc do b\u00e1c s\u0129 h\u01b0\u1edbng d\u1eabn.<\/p>\n

N\u01b0\u1edbc m\u1eadt ong<\/em><\/p>\n

M\u1eadt ong ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u00ean ch\u1ec9 n\u00ean d\u00f9ng v\u1eeba ph\u1ea3i, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi th\u1eeba c\u00e2n, gan nhi\u1ec5m m\u1ee1 ho\u1eb7c c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft; n\u01b0\u1edbc m\u1eadt ong kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u201cth\u1ea3i \u0111\u1ed9c\u201d hay ch\u1eefa b\u1ec7nh gan. Thay v\u00ec t\u00ecm \u0111\u1ed3 u\u1ed1ng gi\u1ea3i \u0111\u1ed9c, n\u00ean h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, gi\u1eef c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 d\u00f9ng thu\u1ed1c \u0111\u00fang h\u01b0\u1edbng d\u1eabn; khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, c\u1ea7n \u0111i kh\u00e1m.<\/p>\n

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\"C\u00e2y<\/div>\n
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\n C\u00e2y thu\u1ed1c d\u01b0\u1ee1ng gan, gi\u00fap an th\u1ea7n kh\u00f4ng tr\u1ed3ng v\u1eabn m\u1ecdc kh\u1eafp n\u01a1i\n <\/div>\n
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C\u00e2y trinh n\u1eef (hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y x\u1ea5u h\u1ed5) l\u00e0 lo\u1ea1i c\u00e2y m\u1ecdc d\u1ea1i quen thu\u1ed9c. Tuy c\u00f3 v\u1ebb ngo\u00e0i nh\u1ecf b\u00e9, nh\u01b0ng trong \u0110\u00f4ng y c\u0169ng nh\u01b0 Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, c\u00e2y trinh…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/muon-gan-khoe-nen-uong-gi-moi-ngay-c62a1789306.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cTh\u1ea3i \u0111\u1ed9c gan\u201d \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, nh\u01b0ng gan v\u1ed1n c\u00f3 c\u01a1 ch\u1ebf t\u1ef1 chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n. Thay v\u00ec t\u00ecm \u0111\u1ed3 u\u1ed1ng \u201cgi\u1ea3i \u0111\u1ed9c\u201d nhanh, n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 gan. Gan \u0111\u1ea3m nhi\u1ec7m nhi\u1ec1u ch\u1ee9c n\u0103ng nh\u01b0 chuy\u1ec3n h\u00f3a<\/p>\n","protected":false},"author":1,"featured_media":15170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15169"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15170"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}