{"id":15285,"date":"2026-09-05T20:17:16","date_gmt":"2026-09-05T13:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=15285"},"modified":"2026-09-05T20:17:16","modified_gmt":"2026-09-05T13:17:16","slug":"cach-di-bo-giam-mo-vung-dui","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15285","title":{"rendered":"C\u00e1ch \u0111i b\u1ed9 gi\u1ea3m m\u1ee1 v\u00f9ng \u0111\u00f9i"},"content":{"rendered":"
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\n \u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m m\u1ee1 v\u00f9ng \u0111\u00f9i. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 c\u00e1ch \u0111i b\u1ed9 v\u00e0 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p m\u1edbi gi\u00fap duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. <\/strong><\/h2>\n

\u0110i b\u1ed9 th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, do \u0111\u00f3 gi\u00fap gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, trong \u0111\u00f3 c\u00f3 v\u00f9ng \u0111\u00f9i.<\/p>\n

1. C\u00e1ch \u0111i b\u1ed9 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1<\/strong><\/h3>\n

1.1 \u0110i b\u1ed9 nhanh thay v\u00ec ch\u1ec9 t\u0103ng s\u1ed1 b\u01b0\u1edbc<\/strong><\/p>\n

\u0110i b\u1ed9 ch\u1eadm trong th\u1eddi gian d\u00e0i v\u1eabn c\u00f3 gi\u00e1 tr\u1ecb, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i nhi\u1ec1u ho\u1eb7c \u00edt v\u1eadn \u0111\u1ed9ng. Tuy nhi\u00ean, khi mu\u1ed1n t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 \u0111\u01b0a nh\u1eefng kho\u1ea3ng \u0111i b\u1ed9 nhanh v\u00e0o bu\u1ed5i t\u1eadp.<\/p>\n

\u0110i b\u1ed9 nhanh khi\u1ebfn nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim t\u0103ng l\u00ean, nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 n\u00f3i \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u ng\u1eafn – \u0111\u00e2y l\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba. Ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m m\u1ee1 n\u00ean ch\u00fa tr\u1ecdng nh\u1eefng b\u01b0\u1edbc \u0111i c\u00f3 m\u1ee5c \u0111\u00edch thay v\u00ec ch\u1ec9 ch\u1ea1y theo s\u1ed1 b\u01b0\u1edbc tr\u00ean \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh. Ch\u1eb3ng h\u1ea1n, n\u1ebfu th\u01b0\u1eddng \u0111i b\u1ed9 30 ph\u00fat v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm, c\u00f3 th\u1ec3 xen k\u1ebd m\u1ed9t s\u1ed1 kho\u1ea3ng \u0111i nhanh, sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi gian \u0111i b\u1ed9 nhanh khi c\u01a1 th\u1ec3 th\u00edch nghi.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ee7a \u0111i b\u1ed9 nhanh l\u00e0 c\u00e1ch t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng t\u1ed5ng th\u1ec3, gi\u1ea3m m\u1ee1 v\u00f9ng \u0111\u00f9i hi\u1ec7u qu\u1ea3.<\/p>\n

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\"\u0110i<\/span><\/p>\n
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\u0110i b\u1ed9 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, trong \u0111\u00f3 c\u00f3 v\u00f9ng \u0111\u00f9i, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/p>\n

1.2 \u0110i b\u1ed9 l\u00ean d\u1ed1c, c\u1ea7u thang gi\u00fap t\u0103ng th\u1eed th\u00e1ch cho c\u01a1 ch\u00e2n<\/strong><\/p>\n

\u0110i b\u1ed9 l\u00ean d\u1ed1c khi\u1ebfn c\u00e1c c\u01a1 \u1edf ph\u1ea7n th\u00e2n d\u01b0\u1edbi ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. C\u01a1 m\u00f4ng, c\u01a1 \u0111\u00f9i v\u00e0 c\u01a1 b\u1eafp ch\u00e2n c\u00f9ng tham gia \u0111\u1ec3 \u0111\u01b0a c\u01a1 th\u1ec3 di chuy\u1ec3n l\u00ean cao. V\u00ec v\u1eady, \u0111\u01b0a \u0111o\u1ea1n d\u1ed1c ho\u1eb7c c\u1ea7u thang v\u00e0o h\u00e0nh tr\u00ecnh \u0111i b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 th\u1eed th\u00e1ch c\u1ee7a ho\u1ea1t \u0111\u1ed9ng v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n c\u01a1.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 v\u00e0 gi\u1ea3m m\u1ee1 t\u1ea1i ch\u1ed7. Theo \u0111\u00f3, vi\u1ec7c \u0111i b\u1ed9 l\u00ean d\u1ed1c khi\u1ebfn c\u01a1 ch\u00e2n l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a c\u01a1 th\u1ec3 s\u1ebd \u01b0u ti\u00ean \u0111\u1ed1t m\u1ee1 \u1edf \u0111\u00f9i. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng c\u1ea7n ch\u1ecdn \u0111o\u1ea1n d\u1ed1c qu\u00e1 cao, c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ed9 d\u1ed1c nh\u1eb9 r\u1ed3i t\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 kh\u00f3 t\u00f9y kh\u1ea3 n\u0103ng – c\u00e1ch n\u00e0y d\u1ec5 th\u00edch nghi v\u00e0 duy tr\u00ec h\u01a1n so v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

1.3 Chia nh\u1ecf th\u1eddi gian \u0111i b\u1ed9 n\u1ebfu kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian<\/strong><\/p>\n

B\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i d\u00e0nh m\u1ed9t bu\u1ed5i d\u00e0i \u0111\u1ec3 \u0111i b\u1ed9 m\u1edbi c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c c\u00f3 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, chia ho\u1ea1t \u0111\u1ed9ng th\u00e0nh nhi\u1ec1u kho\u1ea3ng ng\u1eafn trong ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c t\u1ebf h\u01a1n. Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 \u0111i b\u1ed9 kho\u1ea3ng 15 ph\u00fat sau b\u1eefa \u0103n, \u0111i b\u1ed9 gi\u1eefa c\u00e1c kho\u1ea3ng th\u1eddi gian l\u00e0m vi\u1ec7c ho\u1eb7c d\u00e0nh th\u00eam m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111i b\u1ed9 v\u00e0o cu\u1ed1i ng\u00e0y – nh\u1eefng kho\u1ea3ng v\u1eadn \u0111\u1ed9ng n\u00e0y khi c\u1ed9ng l\u1ea1i s\u1ebd g\u00f3p ph\u1ea7n t\u0103ng t\u1ed5ng m\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u1eb1ng ng\u00e0y.<\/p>\n

WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n, \u0111\u1ed3ng th\u1eddi c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u00edt nh\u1ea5t 2 ng\u00e0y m\u1ed7i tu\u1ea7n. Th\u1eddi gian v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u kho\u1ea3ng thay v\u00ec ph\u1ea3i th\u1ef1c hi\u1ec7n trong m\u1ed9t bu\u1ed5i duy nh\u1ea5t. Do \u0111\u00f3, v\u1edbi ng\u01b0\u1eddi kh\u00f3 duy tr\u00ec m\u1ed9t bu\u1ed5i t\u1eadp 30 – 45 ph\u00fat, nh\u1eefng kho\u1ea3ng \u0111i b\u1ed9 15 ph\u00fat c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

1.4 \u0110i b\u1ed9 \u0111\u00fang t\u01b0 th\u1ebf, kh\u00f4ng c\u1ea7n s\u1ea3i b\u01b0\u1edbc qu\u00e1 d\u00e0i<\/strong><\/p>\n

\u0110i b\u1ed9 nhanh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i c\u1ed1 g\u1eafng s\u1ea3i ch\u00e2n th\u1eadt d\u00e0i, b\u1edfi khi b\u01b0\u1edbc qu\u00e1 d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ed9ng t\u00e1c thi\u1ebfu t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0m t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a bu\u1ed5i \u0111i b\u1ed9. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean gi\u1eef t\u01b0 th\u1ebf th\u1eb3ng nh\u01b0ng tho\u1ea3i m\u00e1i, \u0111\u1ec3 c\u00e1nh tay chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean v\u00e0 b\u01b0\u1edbc v\u1edbi \u0111\u1ed9 d\u00e0i ph\u00f9 h\u1ee3p.<\/p>\n

V\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, kh\u00f4ng n\u00ean \u0111\u1ed3ng th\u1eddi t\u0103ng t\u1ed1c \u0111\u1ed9, qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0 \u0111\u1ed9 d\u1ed1c. T\u1ed1t h\u01a1n l\u00e0 b\u1ea1n duy tr\u00ec th\u00f3i quen \u0111i b\u1ed9 tr\u01b0\u1edbc, sau \u0111\u00f3 t\u0103ng d\u1ea7n th\u1eddi l\u01b0\u1ee3ng ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9 khi c\u01a1 th\u1ec3 \u0111\u00e3 th\u00edch nghi.<\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng n\u00ean t\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng t\u1eeb t\u1eeb. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c l\u00e2u ng\u00e0y kh\u00f4ng v\u1eadn \u0111\u1ed9ng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh.<\/p>\n

2. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3<\/strong><\/h3>\n

\u0110i b\u1ed9 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng nh\u01b0ng kh\u00f4ng n\u00ean k\u1ef3 v\u1ecdng \u0111\u00e2y l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t quy\u1ebft \u0111\u1ecbnh k\u1ebft qu\u1ea3. B\u1ea1n n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, gi\u1ea5c ng\u1ee7 v\u00e0 t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh… t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 vai tr\u00f2 \u0111\u1ed1i v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3. M\u1ed9t ng\u01b0\u1eddi \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean nh\u01b0ng v\u1eabn n\u1ea1p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng th\u00ec ch\u01b0a ch\u1eafc gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng.<\/p>\n

T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 tr\u1ee3 cho vi\u1ec7c \u0111i b\u1ed9. C\u00e1c b\u00e0i t\u1eadp t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u00f9ng h\u00f4ng, \u0111\u00f9i v\u00e0 c\u01a1 trung t\u00e2m gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1. Tuy nhi\u00ean, t\u1eadp m\u1ed9t nh\u00f3m c\u01a1 c\u0169ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 ri\u00eang t\u1ea1i nh\u00f3m c\u01a1 \u0111\u00f3. V\u00ec v\u1eady, v\u1edbi ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00f9ng \u0111\u00f9i, n\u00ean k\u1ebft h\u1ee3p \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p, t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7. M\u1ee5c ti\u00eau th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i gi\u1ea3m m\u1ee1 \u0111\u00f9i trong th\u1eddi gian ng\u1eafn m\u00e0 l\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 duy tr\u00ec trong nhi\u1ec1u tu\u1ea7n, nhi\u1ec1u th\u00e1ng.<\/p>\n

\u0110i b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo th\u1ec3 tr\u1ea1ng. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean t\u0103ng th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eebng b\u01b0\u1edbc, tr\u00e1nh c\u1ed1 g\u1eafng t\u1eadp qu\u00e1 s\u1ee9c ngay t\u1eeb \u0111\u1ea7u. \u0110\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, c\u1ea7n k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u1edbi dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/p>\n

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\"Chuy\u00ean<\/div>\n
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\n Chuy\u00ean gia ch\u1ec9 c\u00e1ch gi\u1ea3m m\u1ee1 nhanh kh\u00f4ng c\u1ea7n ch\u1ea1y b\u1ed9\n <\/div>\n
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Ch\u1ea1y b\u1ed9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1t m\u1ee1, \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe hay b\u01a1i l\u1ed9i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 nhanh.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/cach-di-bo-giam-mo-vung-dui-c78a1791768.html<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i b\u1ed9 l\u00e0 h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m m\u1ee1 v\u00f9ng \u0111\u00f9i. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 c\u00e1ch \u0111i b\u1ed9 v\u00e0 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p m\u1edbi gi\u00fap duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i. \u0110i b\u1ed9 th\u01b0\u1eddng xuy\u00ean mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho<\/p>\n","protected":false},"author":1,"featured_media":15286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-15285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15285"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15286"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}