{"id":15388,"date":"2026-09-06T06:47:17","date_gmt":"2026-09-05T23:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=15388"},"modified":"2026-09-06T06:47:17","modified_gmt":"2026-09-05T23:47:17","slug":"4-loi-ich-cua-kem-doi-voi-chuc-nang-sinh-ly-nam-gioi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15388","title":{"rendered":"4 l\u1ee3i \u00edch c\u1ee7a k\u1ebdm \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng sinh l\u00fd nam gi\u1edbi"},"content":{"rendered":"
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\n K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 ch\u1ee9c n\u0103ng sinh d\u1ee5c. <\/strong><\/h2>\n

K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u1ea3nh h\u01b0\u1edfng t\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3. K\u1ebdm h\u1ed7 tr\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng (nh\u01b0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, s\u1ed1 l\u01b0\u1ee3ng v\u00e0 h\u00ecnh th\u00e1i) v\u00e0 s\u1ea3n xu\u1ea5t testosterone – m\u1ed9t trong nh\u1eefng hormone sinh d\u1ee5c quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe sinh s\u1ea3n.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm hi\u1ec3u vai tr\u00f2 ti\u1ec1m n\u0103ng c\u1ee7a k\u1ebdm \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng sinh l\u00fd, ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u1ed3ng \u0111\u1ed9 k\u1ebdm t\u1ed1i \u01b0u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ham mu\u1ed1n t\u00ecnh d\u1ee5c (libido), kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 s\u1ee9c kh\u1ecfe c\u01b0\u01a1ng d\u01b0\u01a1ng. B\u1ed5 sung k\u1ebdm c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 testosterone, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng sinh d\u1ee5c v\u00e0 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung \u0111\u1ee7 k\u1ebdm \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng sinh s\u1ea3n v\u00e0 kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a nam gi\u1edbi:<\/p>\n

1. B\u1ed5 sung k\u1ebdm l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 testosterone<\/strong><\/p>\n

Testosterone l\u00e0 m\u1ed9t hormone quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nam gi\u1edbi, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ham mu\u1ed1n t\u00ecnh d\u1ee5c, s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u, c\u00f9ng nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c.<\/p>\n

Khi b\u1ecb suy gi\u1ea3m l\u01b0\u1ee3ng testosterone (c\u00f2n g\u1ecdi l\u00e0 suy sinh d\u1ee5c nam), nam gi\u1edbi c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng thay \u0111\u1ed5i v\u1ec1:<\/p>\n

– Ham mu\u1ed1n v\u00e0 ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c<\/p>\n

– S\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t<\/p>\n

– T\u00e2m tr\u1ea1ng<\/p>\n

– Kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/p>\n

M\u1eb7c d\u00f9 k\u1ebdm kh\u00f4ng th\u1ec3 thay th\u1ebf cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb testosterone nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y b\u1ed5 sung \u0111\u1ee7 k\u1ebdm h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n sinh testosterone kh\u1ecfe m\u1ea1nh.<\/p>\n

2. S\u1ee9c kh\u1ecfe sinh l\u00fd nam gi\u1edbi v\u00e0 l\u01b0u th\u00f4ng m\u00e1u<\/strong><\/p>\n

B\u1ed5 sung \u0111\u1ee7 k\u1ebdm c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng sinh d\u1ee5c b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng sinh d\u1ee5c. \u0110i\u1ec1u n\u00e0y l\u00e0 do kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng n\u00e0y gi\u00fap s\u1ea3n sinh oxit nitric, m\u1ed9t ph\u00e2n t\u1eed l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/p>\n

Khi l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng sinh d\u1ee5c t\u0103ng l\u00ean c\u00f3 th\u1ec3 gi\u00fap nam gi\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng. Ngo\u00e0i ra, k\u1ebdm c\u00f2n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap t\u0103ng l\u01b0\u1ee3ng tinh d\u1ecbch, th\u00fac \u0111\u1ea9y s\u1ef1 c\u01b0\u01a1ng c\u1ee9ng v\u1eefng ch\u1eafc h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 xu\u1ea5t tinh s\u1edbm.<\/p>\n

3. Thi\u1ebfu k\u1ebdm \u1ea3nh h\u01b0\u1edfng t\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n<\/strong><\/p>\n

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\"Thi\u1ebfu<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Thi\u1ebfu k\u1ebdm c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t nh\u1ea5t \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u1ea2nh minh h\u1ecda AI.<\/p>\n

K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu m\u00e0 h\u1ec7 th\u1ed1ng sinh s\u1ea3n nam gi\u1edbi ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u. K\u1ebdm t\u1eadp trung nhi\u1ec1u \u1edf tinh ho\u00e0n, d\u1ecbch tinh v\u00e0 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a testosterone, t\u1ed5ng h\u1ee3p ADN v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 tinh tr\u00f9ng \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan n\u0103m 2018 cho th\u1ea5y k\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi. K\u1ebdm gi\u00fap l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh.<\/p>\n

Thi\u1ebfu k\u1ebdm c\u00f3 li\u00ean quan \u0111\u1ebfn tinh tr\u00f9ng b\u1ea5t th\u01b0\u1eddng. Tinh tr\u00f9ng b\u1ea5t th\u01b0\u1eddng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 h\u00ecnh d\u1ea1ng ho\u1eb7c kh\u1ea3 n\u0103ng di chuy\u1ec3n, khi\u1ebfn ch\u00fang \u00edt c\u00f3 kh\u1ea3 n\u0103ng th\u1ee5 tinh v\u1edbi tr\u1ee9ng v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

4. H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t<\/strong><\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebdm \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe tuy\u1ebfn ti\u1ec1n li\u1ec7t b\u1eb1ng c\u00e1ch gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00ec \u0111\u1ea1i v\u00e0 vi\u00eam tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n

N\u1ed3ng \u0111\u1ed9 k\u1ebdm th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n tuy\u1ebfn ti\u1ec1n li\u1ec7t. C\u00e1c nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y vi\u1ec7c kh\u00f4i ph\u1ee5c c\u00e2n b\u1eb1ng k\u1ebdm gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, m\u1eb7c d\u00f9 c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0y.<\/p>\n

Khi n\u1ed3ng \u0111\u1ed9 k\u1ebdm gi\u1ea3m xu\u1ed1ng qu\u00e1 th\u1ea5p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c. V\u1edbi nh\u1eefng c\u1eb7p v\u1ee3 ch\u1ed3ng \u0111ang c\u1ed1 g\u1eafng th\u1ee5 thai, k\u1ebdm l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u l\u1ea7n trong c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 sinh s\u1ea3n nam gi\u1edbi. Tuy nhi\u00ean, l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ed5 sung k\u1ebdm ch\u1ee7 y\u1ebfu xu\u1ea5t hi\u1ec7n khi kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t. Hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng x\u00e1c \u0111\u00e1ng n\u00e0o cho th\u1ea5y vi\u1ec7c b\u1ed5 sung th\u00eam k\u1ebdm c\u00f3 \u00edch cho nam gi\u1edbi \u0111\u00e3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng k\u1ebdm c\u1ea7n thi\u1ebft.<\/p>\n

Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a C\u01a1 quan D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia Anh (NHS), nam gi\u1edbi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 9,5 mg k\u1ebdm m\u1ed7i ng\u00e0y v\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u00e0y th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, \u0111a d\u1ea1ng.<\/p>\n

NHS khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean b\u1ed5 sung qu\u00e1 25 mg m\u1ed7i ng\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00ec n\u1ea1p qu\u00e1 nhi\u1ec1u k\u1ebdm s\u1ebd l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 \u0111\u1ed3ng. N\u1ebfu nghi ng\u1edd m\u00ecnh b\u1ecb thi\u1ebfu testosterone ho\u1eb7c mu\u1ed1n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.<\/p>\n

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\"7<\/div>\n
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\n 7 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n sinh l\u00fd nam gi\u1edbi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\n <\/div>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh l\u00fd nam gi\u1edbi. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng ham mu\u1ed1n, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/4-loi-ich-cua-kem-doi-voi-chuc-nang-sinh-ly-nam-gioi-c62a1789302.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u1ebdm l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 ch\u1ee9c n\u0103ng sinh d\u1ee5c. K\u1ebdm l\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu \u1ea3nh h\u01b0\u1edfng t\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3. K\u1ebdm h\u1ed7 tr\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng<\/p>\n","protected":false},"author":1,"featured_media":15389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15388"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15389"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}