{"id":15502,"date":"2026-09-06T17:47:18","date_gmt":"2026-09-06T10:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=15502"},"modified":"2026-09-06T17:47:18","modified_gmt":"2026-09-06T10:47:18","slug":"kha-ngan-nhan-phuc-vinh-chung-so-thich-tap-luyen-giu-loi-song-nang-dong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15502","title":{"rendered":"Kh\u1ea3 Ng\u00e2n – Nhan Ph\u00fac Vinh chung s\u1edf th\u00edch t\u1eadp luy\u1ec7n, gi\u1eef l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng"},"content":{"rendered":"
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\n Kh\u1ea3 Ng\u00e2n v\u00e0 Nhan Ph\u00fac Vinh c\u00f3 chung ni\u1ec1m y\u00eau th\u00edch th\u1ec3 thao, duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng qua nhi\u1ec1u b\u1ed9 m\u00f4n t\u1eeb gym cho \u0111\u1ebfn c\u00e1c \u0111\u01b0\u1eddng ch\u1ea1y marathon, trail. <\/strong><\/h2>\n

Kh\u1ea3 Ng\u00e2n v\u00e0 Nhan Ph\u00fac Vinh g\u00e2y ch\u00fa \u00fd khi \u0111\u1ed3ng lo\u1ea1t th\u00f4ng b\u00e1o d\u1ea5u m\u1ed1c c\u1ea7u h\u00f4n th\u00e0nh c\u00f4ng h\u1ed3i cu\u1ed1i th\u00e1ng 8. Ng\u01b0\u1eddi \u0111\u1eb9p 29 tu\u1ed5i g\u1ecdi \u0111\u00e2y l\u00e0 ch\u1eb7ng \u0111\u01b0\u1eddng m\u1edbi, “h\u00e0nh tr\u00ecnh h\u1ea1nh ph\u00fac nh\u1ea5t” \u0111\u1eddi m\u00ecnh. C\u1eb7p sao c\u00f3 \u0111i\u1ec3m chung th\u00fa v\u1ecb l\u00e0 \u0111\u1ec1u d\u00e0nh nhi\u1ec1u th\u1eddi gian cho th\u1ec3 thao. C\u1ea3 hai chung l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng, tr\u1ea3i nghi\u1ec7m nhi\u1ec1u b\u1ed9 m\u00f4n \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n, s\u1ee9c m\u1ea1nh l\u1eabn s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n

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\"V\u00e0i<\/span><\/div>\n
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V\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, Kh\u1ea3 Ng\u00e2n say m\u00ea chinh ph\u1ee5c c\u00e1c \u0111\u01b0\u1eddng ch\u1ea1y marathon, gi\u1ea3i trail.<\/p>\n

Kh\u1ea3 Ng\u00e2n c\u00f3 n\u1ec1n t\u1ea3ng th\u1ec3 thao t\u1eeb nh\u1ecf. N\u1eef di\u1ec5n vi\u00ean sinh n\u0103m 1997 t\u1eebng theo h\u1ecdc v\u00e0 thi \u0111\u1ea5u b\u01a1i l\u1ed9i, t\u1eebng gi\u00e0nh gi\u1ea3i Nh\u00ec t\u1ea1i m\u1ed9t gi\u1ea3i b\u01a1i c\u1ea5p qu\u1ed1c gia n\u0103m 2008. Sau \u0111\u00f3, c\u00f4 th\u1eed s\u1ee9c v\u1edbi aerobic, b\u00f3ng r\u1ed5, nh\u1ea3y hi\u1ec7n \u0111\u1ea1i, sexy dance v\u00e0 boxing. Trong s\u1ed1 n\u00e0y, boxing tr\u1edf th\u00e0nh b\u1ed9 m\u00f4n g\u1eafn b\u00f3 l\u00e2u d\u00e0i v\u1edbi Kh\u1ea3 Ng\u00e2n v\u00e0 t\u1eebng g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u00ecnh \u1ea3nh “boxing girl” c\u1ee7a c\u00f4 th\u1eddi tu\u1ed5i teen.<\/p>\n

Khi tr\u01b0\u1edfng th\u00e0nh v\u00e0 theo \u0111u\u1ed5i di\u1ec5n xu\u1ea5t, Kh\u1ea3 Ng\u00e2n ti\u1ebfp t\u1ee5c duy tr\u00ec nhi\u1ec1u h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng, t\u1eeb boxing, gym, \u0111\u1ea1p xe, yoga, pilates. Di\u1ec5n vi\u00ean cho bi\u1ebft th\u1ec3 thao kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 c\u00f2n r\u00e8n s\u1ee9c b\u1ec1n, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn.<\/p>\n

\"Kh\u1ea3<\/span><\/p>\n

Kh\u1ea3 Ng\u00e2n tr\u1ea3i nghi\u1ec7m nhi\u1ec1u b\u00f4 m\u00f4n, kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef g\u00ecn v\u00f3c d\u00e1ng m\u00e0 c\u00f2n l\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, chinh ph\u1ee5c nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

T\u1eeb kho\u1ea3ng n\u0103m 2024, Kh\u1ea3 Ng\u00e2n g\u1eafn b\u00f3 v\u1edbi ch\u1ea1y b\u1ed9 v\u00e0 tham gia nhi\u1ec1u gi\u1ea3i ch\u1ea1y trong l\u1eabn ngo\u00e0i n\u01b0\u1edbc. H\u1ed3i th\u00e1ng 5 v\u1eeba qua, n\u1eef di\u1ec5n vi\u00ean c\u00f2n th\u1eed s\u1ee9c \u1edf n\u1ed9i dung triathlon t\u1ea1i IRONMAN Vi\u1ec7t Nam, g\u1ed3m b\u01a1i, \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9.<\/p>\n

V\u1edbi Nhan Ph\u00fac Vinh, anh sinh ra \u1edf mi\u1ec1n T\u00e2y, bi\u1ebft b\u01a1i t\u1eeb nh\u1ecf, t\u1eebng tham gia c\u00e1c cu\u1ed9c thi b\u01a1i khi c\u00f2n h\u1ecdc ph\u1ed5 th\u00f4ng. Anh theo h\u1ecdc ng\u00e0nh S\u01b0 ph\u1ea1m Th\u1ec3 d\u1ee5c Th\u1ec3 thao t\u1ea1i \u0110\u1ea1i h\u1ecdc C\u1ea7n Th\u01a1 v\u00e0 t\u1eebng c\u00f3 th\u1eddi gian th\u1ef1c t\u1eadp l\u00e0m gi\u00e1o vi\u00ean th\u1ec3 ch\u1ea5t tr\u01b0\u1edbc khi r\u1ebd sang con \u0111\u01b0\u1eddng ngh\u1ec7 thu\u1eadt.<\/p>\n

\"Nhan<\/span><\/p>\n

Nhan Ph\u00fac Vinh l\u00e0 m\u1ed9t trong nh\u1eefng sao nam n\u1ed5i ti\u1ebfng y\u00eau th\u1ec3 thao c\u1ee7a showbiz Vi\u1ec7t.<\/p>\n

Khi b\u01b0\u1edbc v\u00e0o ngh\u1ec1 di\u1ec5n, gym t\u1eebng l\u00e0 b\u1ed9 m\u00f4n ch\u1ee7 \u0111\u1ea1o c\u1ee7a Nhan Ph\u00fac Vinh. Anh duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n nhi\u1ec1u bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 t\u0103ng c\u01a1, gi\u1eef v\u00f3c d\u00e1ng ph\u1ee5c v\u1ee5 c\u00f4ng vi\u1ec7c. B\u00ean c\u1ea1nh gym, anh t\u1eebng ch\u01a1i b\u00f3ng \u0111\u00e1, ch\u1ea1y b\u1ed9 v\u00e0 b\u01a1i. Sau m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng khi \u0111\u00e1 b\u00f3ng, nam di\u1ec5n vi\u00ean chuy\u1ec3n s\u1ef1 t\u1eadp trung nhi\u1ec1u h\u01a1n sang nh\u1eefng h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u00edt va ch\u1ea1m nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n.<\/p>\n

Sau n\u0103m 2022, Nhan Ph\u00fac Vinh \u0111\u1eb7c bi\u1ec7t say m\u00ea c\u00e1c m\u00f4n s\u1ee9c b\u1ec1n. Anh t\u1eadp b\u01a1i \u0111\u01b0\u1eddng d\u00e0i, ch\u1ea1y b\u1ed9, ch\u1ea1y trail v\u00e0 tham gia c\u00e1c cu\u1ed9c thi triathlon, Ironman. Di\u1ec5n vi\u00ean t\u1eebng ho\u00e0n th\u00e0nh c\u1ef1 ly b\u01a1i 10 km tr\u00ean bi\u1ec3n t\u1ea1i Bali v\u00e0 tham gia Ironman 70.3 t\u1ea1i \u0110\u00e0 N\u1eb5ng. \u0110\u1ebfn cu\u1ed1i n\u0103m 2023, anh chinh ph\u1ee5c c\u1ef1 ly ultra trail 100 km t\u1ea1i \u0110\u00e0 L\u1ea1t.<\/p>\n

\"Nhan<\/span><\/p>\n

Nhan Ph\u00fac Vinh t\u1ea1i gi\u1ea3i ultra trail t\u1ed5 ch\u1ee9c \u1edf \u0110\u00e0 L\u1ea1t n\u0103m ngo\u00e1i.<\/p>\n

Ch\u1ea1y b\u1ed9 d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a Nhan Ph\u00fac Vinh. Anh t\u1eebng chia s\u1ebb r\u1eb1ng ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n l\u00e0 c\u00e1ch gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c sau nh\u1eefng d\u1ef1 \u00e1n phim. V\u1edbi nh\u1eefng cung \u0111\u01b0\u1eddng k\u00e9o d\u00e0i h\u00e0ng ch\u1ee5c, th\u1eadm ch\u00ed h\u00e0ng tr\u0103m km, anh t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, b\u01b0\u1edbc ch\u1ea1y v\u00e0 \u0111\u00edch \u0111\u1ebfn, coi \u0111\u00f3 nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c “thi\u1ec1n” gi\u00fap c\u00e2n b\u1eb1ng tinh th\u1ea7n.<\/p>\n

Thay v\u00ec ch\u1ec9 t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1eef h\u00ecnh th\u1ec3, Kh\u1ea3 Ng\u00e2n v\u00e0 Nhan Ph\u00fac Vinh \u0111\u1ec1u coi th\u1ec3 thao l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng. Nh\u1eefng bu\u1ed5i ch\u1ea1y s\u00e1ng, \u0111\u1ea1p xe hay chinh ph\u1ee5c m\u1ed9t c\u1ef1 ly m\u1edbi tr\u1edf th\u00e0nh c\u00e1ch h\u1ecd duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, r\u00e8n t\u00ednh k\u1ef7 lu\u1eadt v\u00e0 th\u1eed th\u00e1ch gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

\"Kh\u1ea3<\/span><\/p>\n

Kh\u1ea3 Ng\u00e2n v\u00e0 Nhan Ph\u00fac Vinh c\u00f9ng tham gia m\u1ed9t gi\u1ea3i marathon \u1edf Quy Nh\u01a1n. Kh\u1ea3 Ng\u00e2n ch\u1ecdn c\u1ef1 ly 5 km trong khi Nhan Ph\u00fac Vinh chinh ph\u1ee5c \u0111\u01b0\u1eddng ch\u1ea1y 21 km.<\/p>\n

Kh\u1ea3 Ng\u00e2n sinh n\u0103m 1997, n\u1ed5i l\u00ean v\u1edbi danh x\u01b0ng “hot girl boxing” n\u0103m 15 tu\u1ed5i. Khi l\u1ea5n s\u00e2n \u0111i\u1ec7n \u1ea3nh, c\u00f4 \u0111\u01b0\u1ee3c khen v\u1ec1 ngo\u1ea1i h\u00ecnh nh\u01b0ng di\u1ec5n xu\u1ea5t b\u1ecb ch\u00ea \u1edf c\u00e1c phim: Cao th\u1ee7 \u1ea9n danh, Y\u00eau em t\u1eeb khi n\u00e0o, 100 ng\u00e0y b\u00ean em, H\u1eadu du\u1ec7 m\u1eb7t tr\u1eddi…V\u1edbi 11 th\u00e1ng 5 ng\u00e0y v\u00e0 Gia \u0111\u00ecnh m\u00ecnh vui b\u1ea5t th\u00ecnh l\u00ecnh, ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 ti\u1ebfn b\u1ed9, tuy nhi\u00ean danh hi\u1ec7u “N\u1eef di\u1ec5n vi\u00ean ch\u00ednh xu\u1ea5t s\u1eafc” t\u1ea1i gi\u1ea3i th\u01b0\u1edfng C\u00e1nh di\u1ec1u v\u00e0ng 2022 v\u1eabn g\u00e2y tranh c\u00e3i. \u0110\u1eb9p \u0111\u00f4i v\u00e0 di\u1ec5n \u0103n \u00fd trong hai t\u00e1c ph\u1ea9m n\u00e0y, Kh\u1ea3 Ng\u00e2n v\u01b0\u1edbng tin \u0111\u1ed3n “phim gi\u1ea3 t\u00ecnh th\u1eadt” v\u1edbi Thanh S\u01a1n nh\u01b0ng c\u1ea3 hai ch\u01b0a t\u1eebng x\u00e1c nh\u1eadn.<\/p>\n

Nhan Ph\u00fac Vinh sinh n\u0103m 1986 t\u1ea1i C\u1ea7n Th\u01a1, kh\u1edfi nghi\u1ec7p v\u1edbi vai tr\u00f2 ng\u01b0\u1eddi m\u1eabu r\u1ed3i l\u1ea5n s\u00e2n di\u1ec5n xu\u1ea5t. Anh bi\u1ebfn h\u00f3a qua nhi\u1ec1u d\u1ea1ng vai \u1edf c\u00e1c phim: C\u00f4 Th\u1eafm v\u1ec1 l\u00e0ng, \u01af\u1edbc h\u1eb9n m\u00f9a thu, Ng\u00e0y \u1ea5y m\u00ecnh \u0111\u00e3 y\u00eau, \u0110\u01b0\u1eddng \u0111ua, \u0110\u1ea3o c\u1ee7a d\u00e2n ng\u1ee5 c\u01b0, M\u1ed9ng ph\u00f9 hoa, T\u00ecnh y\u00eau v\u00e0 tham v\u1ecdng, Gi\u1ea5c m\u01a1 c\u1ee7a m\u1eb9…<\/p>\n

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\"Ngo\u1ea1i<\/div>\n
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\n Ngo\u1ea1i h\u00ecnh trai \u0111\u1eb9p cao 1,81 m v\u1eeba c\u1ea7u h\u00f4n Kh\u1ea3 Ng\u00e2n\n <\/div>\n
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Nhan Ph\u00fac Vinh cao 1,81 m, duy tr\u00ec h\u00ecnh th\u1ec3 s\u0103n ch\u1eafc nh\u1edd nhi\u1ec1u n\u0103m ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i v\u00e0 chinh ph\u1ee5c c\u00e1c gi\u1ea3i th\u1ec3 thao s\u1ee9c b\u1ec1n. \u1ede tu\u1ed5i 40, nam di\u1ec5n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/kha-ngan-nhan-phuc-vinh-chung-so-thich-tap-luyen-giu-loi-song-nang-dong-c78a1792400.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u1ea3 Ng\u00e2n v\u00e0 Nhan Ph\u00fac Vinh c\u00f3 chung ni\u1ec1m y\u00eau th\u00edch th\u1ec3 thao, duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng qua nhi\u1ec1u b\u1ed9 m\u00f4n t\u1eeb gym cho \u0111\u1ebfn c\u00e1c \u0111\u01b0\u1eddng ch\u1ea1y marathon, trail. Kh\u1ea3 Ng\u00e2n v\u00e0 Nhan Ph\u00fac Vinh g\u00e2y ch\u00fa \u00fd khi \u0111\u1ed3ng lo\u1ea1t th\u00f4ng b\u00e1o d\u1ea5u m\u1ed1c c\u1ea7u h\u00f4n th\u00e0nh c\u00f4ng h\u1ed3i cu\u1ed1i th\u00e1ng<\/p>\n","protected":false},"author":1,"featured_media":15503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-15502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15502"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15503"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}