{"id":15664,"date":"2026-09-07T08:47:17","date_gmt":"2026-09-07T01:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=15664"},"modified":"2026-09-07T08:47:17","modified_gmt":"2026-09-07T01:47:17","slug":"an-uong-tha-phanh-sau-tan-soi-than-nguoi-dan-ong-dung-ngoi-khong-yen","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15664","title":{"rendered":"\u0102n u\u1ed1ng th\u1ea3 phanh sau t\u00e1n s\u1ecfi th\u1eadn, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ‘\u0111\u1ee9ng, ng\u1ed3i’ kh\u00f4ng y\u00ean"},"content":{"rendered":"
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\n Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh d\u00f9 \u0111\u00e3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n s\u1ecfi ra kh\u1ecfi c\u01a1 th\u1ec3 nh\u01b0ng v\u1eabn b\u1ecb t\u00e1i ph\u00e1t ch\u1ec9 sau v\u00e0i n\u0103m do ti\u1ebfp t\u1ee5c duy tr\u00ec nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng ph\u00f9 h\u1ee3p. <\/strong><\/h2>\n

Vi\u1ec7t Nam c\u00f3 2-12% d\u00e2n s\u1ed1 b\u1ecb s\u1ecfi ti\u1ebft ni\u1ec7u, trong \u0111\u00f3 s\u1ecfi th\u1eadn chi\u1ebfm 40%. Ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam gia t\u0103ng c\u00e1c b\u1ec7nh ti\u1ebft ni\u1ec7u do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau; ch\u1ee7 y\u1ebfu do l\u1ed1i s\u1ed1ng, th\u00f3i quen u\u1ed1ng \u00edt n\u01b0\u1edbc, \u0103n m\u1eb7n\u2026<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng ng\u1ea1i, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 d\u00f9ng thu\u1ed1c t\u00e1n s\u1ecfi ho\u1eb7c can thi\u1ec7p ngo\u1ea1i khoa khi k\u00edch th\u01b0\u1edbc vi\u00ean s\u1ecfi \u0111\u00e3 l\u1edbn. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e2m s\u00e0ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh, ng\u0103n ng\u1eeba s\u1ecfi ph\u00e1t tri\u1ec3n, gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t.<\/p>\n

Ba n\u0103m tr\u01b0\u1edbc, \u00f4ng T.M.H (54 tu\u1ed5i, C\u1ea7u Gi\u1ea5y, H\u00e0 N\u1ed9i) ph\u1ea3i \u0111\u1ebfn vi\u1ec7n 2 l\u1ea7n \u0111\u1ec3 t\u00e1n s\u1ecfi. B\u00e1c s\u0129 d\u1eb7n \u00f4ng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m mu\u1ed1i, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, th\u1ecbt \u0111\u1ecf v\u00e0 b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc\u2026 Th\u1ebf nh\u01b0ng, ch\u1ee7 quan ngh\u0129 \u0111\u00e3 kh\u1ecfi b\u1ec7nh, \u00f4ng v\u1eabn gi\u1eef th\u00f3i quen \u0103n m\u1eb7n, u\u1ed1ng bia m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng \u0111i ki\u1ec3m tra l\u1ea1i.\u00a0<\/p>\n

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\"S\u1ecfi<\/span><\/p>\n
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S\u1ecfi th\u1eadn r\u1ea5t d\u1ec5 t\u00e1i ph\u00e1t. \u1ea2nh: \u0110\u00ecnh Li\u00ean\u00a0<\/p>\n

Hai tu\u1ea7n tr\u01b0\u1edbc, \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111i c\u00f4ng t\u00e1c, \u00f4ng H. l\u1ea1i l\u00ean c\u01a1n \u0111au qu\u1eb7n th\u1eadn. \u0110\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c, ng\u1ed3i c\u0169ng kh\u00f4ng xong, \u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed3ng nghi\u1ec7p \u0111\u01b0a \u0111i c\u1ea5p c\u1ee9u, \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n s\u1ecfi th\u1eadn. \u00a0<\/p>\n

Theo BSCKI. D\u01b0\u01a1ng Ng\u1ecdc V\u00e2n, B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec, b\u00ean c\u1ea1nh nh\u1eefng l\u00fd do ch\u1ee7 quan nh\u01b0 \u00f4ng H. th\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba b\u1ea5t th\u01b0\u1eddng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn s\u1ecfi th\u1eadn t\u00e1i ph\u00e1t.\u00a0<\/p>\n

Trong \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 ch\u1ebf h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng k\u00e9m th\u01b0\u1eddng r\u1ea5t kh\u00f3 ti\u1ebfp nh\u1eadn canxi, ph\u1ed1t pho, magie… v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i mu\u1ed1i kho\u00e1ng kh\u00e1c. C\u00e1c ch\u1ea5t n\u00e0y s\u1ebd b\u1ecb \u0111\u00e0o th\u1ea3i ra ngo\u00e0i qua \u0111\u01b0\u1eddng ti\u1ec3u. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd m\u00e0 v\u1eabn l\u1eafng l\u1ea1i m\u1ed9t s\u1ed1 trong th\u1eadn v\u00e0 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ti\u1ec3u ho\u1eb7c \u0111\u00e0o th\u1ea3i qua m\u1ed3 h\u00f4i k\u00e9m, ho\u1ea1t \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y s\u1ecfi th\u1eadn. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 tuy\u1ebfn gi\u00e1p c\u0169ng khi\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn c\u1eadn gi\u00e1p k\u00e9m \u0111i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u1eafng \u0111\u1ecdng canxi t\u1ea1i v\u00f9ng th\u1eadn l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1i m\u1eafc s\u1ecfi th\u1eadn.\u00a0<\/p>\n

Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ecb s\u1ecfi th\u1eadn c\u1ea7n tr\u00e1nh<\/strong><\/p>\n

B\u00e1c s\u0129 Ph\u1ea1m Th\u1ecb H\u1ed3ng V\u00e2n, Vi\u1ec7n Nghi\u00ean c\u1ee9u ph\u00e1t tri\u1ec3n y d\u01b0\u1ee3c c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam khuy\u1ebfn c\u00e1o, ng\u01b0\u1eddi m\u1eafc s\u1ecfi th\u1eadn c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc ti\u1ec3u ho\u1eb7c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh tinh th\u1ec3 s\u1ecfi.<\/p>\n

\u0110\u1ea7u ti\u00ean l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng oxalat cao. Oxalat khi k\u1ebft h\u1ee3p v\u1edbi canxi trong n\u01b0\u1edbc ti\u1ec3u s\u1ebd t\u1ea1o th\u00e0nh canxi oxalat, v\u1ed1n l\u00e0 d\u1ea1ng s\u1ecfi th\u1eadn ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay.<\/p>\n

\u201cVi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u1ea3i b\u00f3 x\u00f4i, c\u1ee7 d\u1ec1n, m\u0103ng t\u00e2y, chocolate, h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n hay tr\u00e0 \u0111\u1eb7c s\u1ebd khi\u1ebfn l\u01b0\u1ee3ng oxalat gia t\u0103ng \u0111\u1ed9t bi\u1ebfn, l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 h\u00ecnh th\u00e0nh tinh th\u1ec3 s\u1ecfi m\u1edbi trong th\u1eadn\u201d, b\u00e1c s\u0129 V\u00e2n n\u00f3i.\u00a0<\/p>\n

C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u0169ng n\u1eb1m trong danh s\u00e1ch c\u1ea7n c\u1eaft gi\u1ea3m. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, h\u1ea3i s\u1ea3n hay tr\u1ee9ng s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng axit uric trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 citrat, m\u1ed9t ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ecfi h\u00ecnh th\u00e0nh. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho s\u1ecfi axit uric ph\u00e1t tri\u1ec3n m\u00e0 c\u00f2n l\u00e0m gia t\u0103ng nguy c\u01a1 t\u00e1i ph\u00e1t s\u1ecfi canxi sau \u0111i\u1ec1u tr\u1ecb.<\/p>\n

Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i v\u00e0 natri c\u0169ng l\u00e0 t\u00e1c nh\u00e2n nguy hi\u1ec3m l\u00e0m gia t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn. Khi l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3 qu\u00e1 cao, th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u00e0o th\u1ea3i, k\u00e9o theo t\u0103ng ti\u1ebft canxi v\u00e0o n\u01b0\u1edbc ti\u1ec3u. L\u01b0\u1ee3ng canxi t\u00edch t\u1ee5 d\u01b0 th\u1eeba n\u00e0y d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c t\u1ea1o th\u00e0nh s\u1ecfi. C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p, d\u01b0a c\u00e0 mu\u1ed1i hay c\u00e1c lo\u1ea1i gia v\u1ecb n\u00eam n\u1ebfm l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p natri l\u1edbn.<\/p>\n

B\u00e1c s\u0129 Ph\u1ea1m Th\u1ecb H\u1ed3ng V\u00e2n nh\u1ea5n m\u1ea1nh, vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m tr\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t d\u01b0 th\u1eeba trong n\u01b0\u1edbc ti\u1ec3u m\u00e0 c\u00f2n gi\u00fap th\u1eadn gi\u1ea3m t\u1ea3i t\u1ea7n su\u1ea5t ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Thay v\u00ec \u0103n u\u1ed1ng t\u1ef1 do, ng\u01b0\u1eddi m\u1eafc s\u1ecfi th\u1eadn n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c \u0111\u01a1n, duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 tu\u00e2n th\u1ee7 t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ec7 ti\u1ebft ni\u1ec7u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, b\u1ec1n v\u1eefng.<\/p>\n

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\"N\u01b0\u1edbc<\/div>\n
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\n N\u01b0\u1edbc chanh c\u00f3 gi\u00fap ng\u1eeba s\u1ecfi th\u1eadn nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129?\n <\/div>\n
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M\u1ed9t ly n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 citrate, h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 lo\u1ea1i s\u1ecfi th\u1eadn. Tuy nhi\u00ean, th\u1ee9c u\u1ed1ng n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u201cth\u1ea3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/an-uong-tha-phanh-sau-tan-soi-than-nguoi-dan-ong-dung-ngoi-khong-yen-c62a1790068.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh d\u00f9 \u0111\u00e3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n s\u1ecfi ra kh\u1ecfi c\u01a1 th\u1ec3 nh\u01b0ng v\u1eabn b\u1ecb t\u00e1i ph\u00e1t ch\u1ec9 sau v\u00e0i n\u0103m do ti\u1ebfp t\u1ee5c duy tr\u00ec nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng ph\u00f9 h\u1ee3p. Vi\u1ec7t Nam c\u00f3 2-12% d\u00e2n s\u1ed1 b\u1ecb s\u1ecfi ti\u1ebft ni\u1ec7u, trong \u0111\u00f3 s\u1ecfi th\u1eadn chi\u1ebfm 40%.<\/p>\n","protected":false},"author":1,"featured_media":15665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15664"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15665"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}