{"id":15813,"date":"2026-09-07T22:47:16","date_gmt":"2026-09-07T15:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=15813"},"modified":"2026-09-07T22:47:16","modified_gmt":"2026-09-07T15:47:16","slug":"loai-qua-mam-com-nha-nao-cung-co-bo-duong-chang-kem-nhan-sam-lai-it-nguoi-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=15813","title":{"rendered":"Lo\u1ea1i qu\u1ea3 m\u00e2m c\u01a1m nh\u00e0 n\u00e0o c\u0169ng c\u00f3, b\u1ed5 d\u01b0\u1ee1ng ch\u1eb3ng k\u00e9m nh\u00e2n s\u00e2m l\u1ea1i \u00edt ng\u01b0\u1eddi bi\u1ebft"},"content":{"rendered":"
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\n M\u01b0\u1edbp kh\u00f4ng ch\u1ec9 mang h\u01b0\u01a1ng v\u1ecb ng\u1ecdt thanh, th\u01a1m d\u1ecbu d\u1ec5 \u0103n trong c\u00e1c m\u00f3n canh hay m\u00f3n x\u00e0o, qu\u1ea3 m\u01b0\u1edbp c\u00f2n \u0111\u01b0\u1ee3c \u0110\u00f4ng y v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e1nh gi\u00e1 cao nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, t\u1ed1t cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. <\/strong><\/h2>\n

Thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3<\/strong><\/p>\n

Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, qu\u1ea3 m\u01b0\u1edbp c\u00f3 t\u00ednh m\u00e1t, v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, sinh t\u00e2n d\u1ecbch v\u00e0 gi\u1ea3i \u0111\u1ed9c r\u1ea5t t\u1ed1t. V\u00e0o nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft oi b\u1ee9c, th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t canh m\u01b0\u1edbp s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t, gi\u1ea3m nhi\u1ec7t b\u00ean trong v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ee5n nh\u1ecdt, n\u1ed5i m\u1ea9n ng\u1ee9a do n\u00f3ng trong ng\u01b0\u1eddi.<\/p>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><\/p>\n

V\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1ee3p c\u00f9ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, qu\u1ea3 m\u01b0\u1edbp \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 l\u00e0m m\u1ec1m ph\u00e2n. B\u1ed5 sung m\u01b0\u1edbp v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y gi\u00fap th\u1ee9c \u0103n di chuy\u1ec3n d\u1ec5 d\u00e0ng qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh cho ni\u00eam m\u1ea1c \u0111\u1ea1i tr\u00e0ng.<\/p>\n

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\"M\u01b0\u1edbp<\/span><\/div>\n
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M\u01b0\u1edbp l\u00e0 lo\u1ea1i rau quen thu\u1ed9c trong c\u0103n b\u1ebfp c\u1ee7a m\u1ecdi gia \u0111\u00ecnh m\u1ed7i khi h\u00e8 v\u1ec1. (\u1ea2nh: VTC News)<\/p>\n

T\u1ed1t cho tim m\u1ea1ch v\u00e0 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng kali t\u1ef1 nhi\u00ean c\u00f9ng c\u00e1c vitamin nh\u00f3m B trong qu\u1ea3 m\u01b0\u1edbp h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n th\u00e0nh m\u1ea1ch m\u00e1u, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y \u0111\u00e0o th\u1ea3i b\u1edbt natri d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3. T\u00e1c \u0111\u1ed9ng n\u00e0y gi\u00fap gi\u1eef ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n v\u00e0 h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e2u d\u00e0i.<\/p>\n

D\u01b0\u1ee1ng \u1ea9m, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

Vitamin C v\u00e0 vitamin A trong qu\u1ea3 m\u01b0\u1edbp l\u00e0 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh collagen, gi\u1eef cho l\u00e0n da c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao v\u00e0 h\u1ea1n ch\u1ebf h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. Kh\u00f4ng ch\u1ec9 v\u1eady, l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o trong m\u01b0\u1edbp gi\u00fap c\u1ea5p \u1ea9m cho da t\u1eeb b\u00ean trong, \u0111em l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i tr\u1ebb v\u00e0 r\u1ea1ng r\u1ee1.<\/p>\n

T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft<\/strong><\/p>\n

Qu\u1ea3 m\u01b0\u1edbp ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin A \u0111\u00e1ng k\u1ec3 d\u01b0\u1edbi d\u1ea1ng beta-carotene –\u00a0d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c. Vi\u1ec7c \u0103n m\u01b0\u1edbp th\u01b0\u1eddng xuy\u00ean h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0o bu\u1ed5i t\u1ed1i, l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f4 m\u1ecfi m\u1eaft v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng hay \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 khi tu\u1ed5i t\u00e1c t\u0103ng cao.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

Nh\u1edd l\u01b0\u1ee3ng calo c\u1ef1 k\u1ef3 th\u1ea5p nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, qu\u1ea3 m\u01b0\u1edbp l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh \u0103n k\u1ecb\u00eang ho\u1eb7c gi\u1eef d\u00e1ng. Ch\u1ea5t x\u01a1 trong m\u01b0\u1edbp t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n sau b\u1eefa \u0103n, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng l\u00e0m c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

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\"Lo\u1ea1i<\/div>\n
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\n Lo\u1ea1i qu\u1ea3 si\u00eau gi\u00e0u tinh b\u1ed9t, \u0103n xanh v\u1eabn b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ee7 \u0111\u01b0\u1eddng l\u1ea1i kh\u00f4ng lo t\u0103ng c\u00e2n\n <\/div>\n
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Khi nh\u1eafc \u0111\u1ebfn chu\u1ed1i, \u0111a s\u1ed1 ch\u00fang ta th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn nh\u1eefng qu\u1ea3 chu\u1ed1i ch\u00edn v\u00e0ng, ng\u1ecdt l\u1ecbm. Th\u1ebf nh\u01b0ng, d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng,…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/loai-qua-mam-com-nha-nao-cung-co-bo-duong-chang-kem-nhan-sam-lai-it-nguoi-biet-c62a1790070.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u01b0\u1edbp kh\u00f4ng ch\u1ec9 mang h\u01b0\u01a1ng v\u1ecb ng\u1ecdt thanh, th\u01a1m d\u1ecbu d\u1ec5 \u0103n trong c\u00e1c m\u00f3n canh hay m\u00f3n x\u00e0o, qu\u1ea3 m\u01b0\u1edbp c\u00f2n \u0111\u01b0\u1ee3c \u0110\u00f4ng y v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e1nh gi\u00e1 cao nh\u1edd h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o, t\u1ed1t cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":15814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-15813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15813"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/15813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/15814"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}