{"id":16027,"date":"2026-09-08T23:17:18","date_gmt":"2026-09-08T16:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=16027"},"modified":"2026-09-08T23:17:18","modified_gmt":"2026-09-08T16:17:18","slug":"phan-tuong-chi-bo-di-o-qua-dua-hau-biet-cach-dung-lai-tot-du-duong-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16027","title":{"rendered":"Ph\u1ea7n t\u01b0\u1edfng ch\u1ec9 b\u1ecf \u0111i \u1edf qu\u1ea3 d\u01b0a h\u1ea5u, bi\u1ebft c\u00e1ch d\u00f9ng l\u1ea1i t\u1ed1t \u0111\u1ee7 \u0111\u01b0\u1eddng cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"
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\n M\u1ed7i khi \u0103n d\u01b0a h\u1ea5u, \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u00f3i quen g\u1ecdt b\u1ecf ph\u1ea7n v\u1ecf m\u00e0u xanh tr\u1eafng v\u00e0 ch\u1ec9 \u0103n ph\u1ea7n ru\u1ed9t \u0111\u1ecf m\u1ecdng. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng ph\u1ea7n v\u1ecf d\u01b0a h\u1ea5u l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 mang l\u1ea1i h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch kh\u00f4ng ng\u1edd cho s\u1ee9c kh\u1ecfe. <\/strong><\/h2>\n

H\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

Huy\u1ebft \u00e1p cao l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5 v\u00e0 suy tim. C\u00e1c nghi\u00ean c\u1ee9u y h\u1ecdc cho th\u1ea5y vi\u1ec7c b\u1ed5 sung L-Citrulline t\u1eeb v\u1ecf d\u01b0a h\u1ea5u c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh Nitric Oxide (NO) –\u00a0m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m th\u01b0 gi\u00e3n v\u00e0 m\u1edf r\u1ed9ng c\u00e1c th\u00e0nh m\u1ea1ch m\u00e1u.<\/p>\n

Khi m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c gi\u00e3n n\u1edf, \u00e1p l\u1ef1c d\u00f2ng m\u00e1u l\u00ean th\u00e0nh m\u1ea1ch s\u1ebd gi\u1ea3m \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 \u1ed5n \u0111\u1ecbnh. L\u1ee3i \u00edch n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi trung ni\u00ean, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c nh\u1eefng ai \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 cao huy\u1ebft \u00e1p ti\u1ec1n l\u00e2m s\u00e0ng.<\/p>\n

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\"V\u1ecf<\/span><\/div>\n
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V\u1ecf d\u01b0a h\u1ea5u l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 mang l\u1ea1i h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch kh\u00f4ng ng\u1edd cho s\u1ee9c kh\u1ecfe. (\u1ea2nh: VTC News)<\/p>\n

C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng<\/strong><\/p>\n

Ph\u1ea7n v\u1ecf m\u00e0u tr\u1eafng c\u1ee7a d\u01b0a h\u1ea5u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan v\u00f4 c\u00f9ng phong ph\u00fa nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 \u00edt calo. Ch\u1ea5t x\u01a1 khi \u0111i v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t s\u1ebd h\u00fat n\u01b0\u1edbc, l\u00e0m t\u0103ng th\u1ec3 t\u00edch kh\u1ed1i th\u1ee9c \u0103n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a th\u01b0\u1eddng g\u1eb7p.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea5u tr\u00fac ch\u1ea5t x\u01a1 \u0111\u1eb7c c\u00f9ng l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o trong v\u1ecf d\u01b0a h\u1ea5u gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh r\u1ed7ng d\u1ea1 d\u00e0y, duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n sau b\u1eefa \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n, h\u1ea1n ch\u1ebf n\u1ea1p qu\u00e1 nhi\u1ec1u calo d\u01b0 th\u1eeba trong ng\u00e0y –\u00a0m\u1ed9t y\u1ebfu t\u1ed1 then ch\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef d\u00e1ng an to\u00e0n.<\/p>\n

H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m \u0111au m\u1ecfi c\u01a1 b\u1eafp<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 thao hay v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao, v\u1ecf d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t ngu\u1ed3n b\u1ed5 sung dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi. H\u00e0m l\u01b0\u1ee3ng L-Citrulline d\u1ed3i d\u00e0o trong ph\u1ea7n v\u1ecf tr\u1eafng khi \u0111i v\u00e0o c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh L-arginine, gi\u00fap gi\u00e3n n\u1edf c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng oxy c\u00f9ng d\u01b0\u1ee1ng ch\u1ea5t v\u1eadn chuy\u1ec3n \u0111\u1ebfn c\u00e1c m\u00f4 c\u01a1.<\/p>\n

Nh\u1edd qu\u00e1 tr\u00ecnh n\u00e0y, c\u01a1 b\u1eafp nh\u1eadn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u1ec1n b\u1ec9 h\u01a1n, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u00edch t\u1ee5 axit lactic \u2013 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ecfi c\u01a1, \u0111au r\u00e1t v\u00e0 chu\u1ed9t r\u00fat sau khi t\u1eadp. Vi\u1ec7c ti\u00eau th\u1ee5 v\u1ecf d\u01b0a h\u1ea5u tr\u01b0\u1edbc ho\u1eb7c sau ca t\u1eadp gi\u00fap r\u00fat ng\u1eafn \u0111\u00e1ng k\u1ec3 th\u1eddi gian ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe.<\/p>\n

Ch\u0103m s\u00f3c da, gi\u1ea3m vi\u00eam v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm<\/strong><\/p>\n

V\u1ecf d\u01b0a h\u1ea5u ch\u1ee9a h\u01a1n 90% l\u00e0 n\u01b0\u1edbc c\u00f9ng h\u00e0m l\u01b0\u1ee3ng l\u1edbn Vitamin C, potassium (kali) v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Vi\u1ec7c ti\u00eau th\u1ee5 v\u1ecf d\u01b0a h\u1ea5u gi\u00fap c\u1ea5p \u1ea9m s\u00e2u cho t\u1ebf b\u00e0o t\u1eeb b\u00ean trong, gi\u1eef cho l\u00e0n da lu\u00f4n c\u0103ng m\u1ecbn v\u00e0 \u0111\u00e0n h\u1ed3i.<\/p>\n

C\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean trong v\u1ecf d\u01b0a h\u1ea5u gi\u00fap l\u00e0m d\u1ecbu t\u1ee9c th\u00ec l\u00e0n da b\u1ecb ch\u00e1y n\u1eafng, gi\u1ea3m s\u01b0ng t\u1ea5y do m\u1ee5n v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong v\u1ecf d\u01b0a h\u1ea5u c\u0169ng t\u00edch c\u1ef1c trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n v\u00e0 s\u1eafc t\u1ed1 melanin tr\u00ean da.<\/p>\n

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\"C\u00e2y<\/div>\n
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\n C\u00e2y thu\u1ed1c qu\u00fd b\u1ed9 ph\u1eadn n\u00e0o c\u0169ng d\u00f9ng \u0111\u01b0\u1ee3c, s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch c\u01a1 th\u1ec3 c\u00e0ng tr\u1ebb kh\u1ecfe\n <\/div>\n
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T\u1eeb qu\u1ea3, l\u00e1 cho \u0111\u1ebfn v\u1ecf chanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/phan-tuong-chi-bo-di-o-qua-dua-hau-biet-cach-dung-lai-tot-du-duong-cho-suc-khoe-c62a1790341.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed7i khi \u0103n d\u01b0a h\u1ea5u, \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u00f3i quen g\u1ecdt b\u1ecf ph\u1ea7n v\u1ecf m\u00e0u xanh tr\u1eafng v\u00e0 ch\u1ec9 \u0103n ph\u1ea7n ru\u1ed9t \u0111\u1ecf m\u1ecdng. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng ph\u1ea7n v\u1ecf d\u01b0a h\u1ea5u l\u1ea1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao v\u00e0 mang l\u1ea1i h\u00e0ng lo\u1ea1t l\u1ee3i \u00edch kh\u00f4ng ng\u1edd cho s\u1ee9c<\/p>\n","protected":false},"author":1,"featured_media":16028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16027"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16028"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}