{"id":16062,"date":"2026-09-09T02:17:19","date_gmt":"2026-09-08T19:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=16062"},"modified":"2026-09-09T02:17:19","modified_gmt":"2026-09-08T19:17:19","slug":"6-loai-thuc-pham-tu-nhien-ho-tro-tang-cuong-chuc-nang-gan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16062","title":{"rendered":"6 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan"},"content":{"rendered":"
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\n Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00fap h\u1ed7 tr\u1ee3 gan l\u1ecdc \u0111\u1ed9c t\u1ed1 v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng. Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe gan. <\/strong><\/h2>\n

Gan l\u00e0 c\u01a1 quan \u0111\u1ea3m nh\u1eadn vai tr\u00f2 l\u1ecdc \u0111\u1ed9c t\u1ed1 v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 vi\u00eam gan hay gan nhi\u1ec5m m\u1ee1 c\u00f3 th\u1ec3 l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e0y.\u00a0<\/p>\n

Vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng gan. Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau:<\/p>\n

1. Qu\u1ea3 b\u01a1<\/strong><\/p>\n

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\"Qu\u1ea3<\/span><\/p>\n
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Qu\u1ea3 b\u01a1 t\u1ed1t cho gan. \u1ea2nh minh h\u1ecda AI<\/p>\n

Qu\u1ea3 b\u01a1 ch\u1ee9a nhi\u1ec1u acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 h\u1ee3p ch\u1ea5t phenol. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m m\u1ee1 m\u00e1u, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng oxy h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u. S\u1eed d\u1ee5ng qu\u1ea3 b\u01a1 th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ty th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan.<\/p>\n

\u0110\u1ec3 thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t cho gan m\u00e0 kh\u00f4ng n\u1ea1p qu\u00e1 nhi\u1ec1u calo, n\u00ean \u0103n kho\u1ea3ng 1\/2 qu\u1ea3 b\u01a1 ho\u1eb7c 1 qu\u1ea3 nh\u1ecf trung b\u00ecnh m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 50 – 70 g) v\u00e0 kho\u1ea3ng 2 – 3 l\u1ea7n\/tu\u1ea7n). Tr\u1ed9n tr\u1ef1c ti\u1ebfp v\u00e0o salad, \u0103n k\u00e8m b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m ho\u1eb7c xay sinh t\u1ed1 kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng\/s\u1eefa \u0111\u1eb7c \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 t\u1ea1i gan.<\/p>\n

2. C\u00e0 ph\u00ea c\u00f3 l\u1ee3i cho gan<\/strong><\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea nguy\u00ean ch\u1ea5t h\u1eb1ng ng\u00e0y li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 v\u00e0 h\u1ea1 men gan b\u1ea5t th\u01b0\u1eddng. Caffeine c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e0 ph\u00ea gi\u00fap b\u1ea3o v\u1ec7 m\u00f4 gan hi\u1ec7u qu\u1ea3. \u0110\u1ec3 \u0111\u1ea1t l\u1ee3i \u00edch t\u1ed1i \u0111a, ng\u01b0\u1eddi d\u00f9ng n\u00ean u\u1ed1ng c\u00e0 ph\u00ea \u0111en, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng hay ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 duy tr\u00ec \u1edf m\u1ee9c h\u1ee3p l\u00fd.<\/p>\n

C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) khuy\u1ebfn ngh\u1ecb n\u00ean u\u1ed1ng t\u1ed1i \u0111a 4 \u0111\u1ebfn 5 t\u00e1ch 8 ounce (kho\u1ea3ng 237 ml) m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 400 miligram (mg) caffeine. Tuy nhi\u00ean, l\u01b0\u1ee3ng an to\u00e0n c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y theo t\u1eebng ng\u01b0\u1eddi.<\/p>\n

3. C\u00e1 b\u00e9o\u00a0<\/strong><\/p>\n

C\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu v\u00e0 c\u00e1 ng\u1eeb r\u1ea5t gi\u00e0u acid b\u00e9o omega-3. Dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1 b\u00e9o gi\u00fap gi\u1ea3m vi\u00eam, t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, h\u1ea1 n\u1ed3ng \u0111\u1ed9 triglyceride v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 trong gan. Vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1 b\u00e9o ho\u1eb7c b\u1ed5 sung d\u1ea7u c\u00e1 \u0111\u00fang c\u00e1ch c\u00f2n h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 men gan v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n ung th\u01b0 gan.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng ti\u00eau th\u1ee5 c\u00e1 b\u00e9o ph\u00f9 h\u1ee3p \u0111\u1ec3 v\u1eeba b\u1ea3o v\u1ec7 gan v\u1eeba \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe l\u00e0 \u0103n 2 – 3 b\u1eefa c\u00e1 b\u00e9o\/tu\u1ea7n (kho\u1ea3ng 100 – 150 g c\u00e1\/kh\u1ea9u ph\u1ea7n). M\u1ee9c omega-3 t\u1ed1i \u01b0u cung c\u1ea5p kho\u1ea3ng 250 – 500 mg EPA v\u00e0 DHA m\u1ed7i ng\u00e0y<\/p>\n

N\u00ean h\u1ea5p, \u00e1p ch\u1ea3o nh\u1eb9 ho\u1eb7c n\u01b0\u1edbng. Tr\u00e1nh chi\u00ean r\u00e1n ng\u1eadp d\u1ea7u m\u1ee1 \u0111\u1ec3 kh\u00f4ng l\u00e0m m\u1ea5t \u0111i omega-3 v\u00e0 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng ch\u1ea5t b\u00e9o l\u00ean gan.<\/p>\n

4. D\u1ea7u \u00f4 liu\u00a0<\/strong><\/p>\n

\"D\u1ea7u<\/span><\/p>\n

D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t gi\u00e0u acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, gi\u00fap gan kh\u1ecfe m\u1ea1nh. \u1ea2nh minh h\u1ecda AI<\/p>\n

D\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam, kh\u00e1ng insulin v\u00e0 c\u0103ng th\u1eb3ng \u1edf gan. Nhi\u1ec1u th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y s\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu thay th\u1ebf c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o th\u00f4ng th\u01b0\u1eddng gi\u00fap h\u1ea1 men gan v\u00e0 gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1.<\/p>\n

N\u00ean d\u00f9ng 1 – 2 mu\u1ed7ng canh\/ng\u00e0y (15 – 30 ml), cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 kh\u00f4ng s\u1ee3 th\u1eeba calo. N\u00ean \u0103n tr\u1ed9n salad, r\u01b0\u1edbi l\u00ean rau lu\u1ed9c ho\u1eb7c s\u00fap \u1ea5m \u0111\u1ec3 gi\u1eef nguy\u00ean v\u1eb9n d\u01b0\u1ee1ng ch\u1ea5t. N\u1ebfu x\u00e0o n\u00ean x\u00e0o nh\u1eb9 nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, nhanh v\u00e0 kh\u00f4ng chi\u00ean ng\u1eadp d\u1ea7u hay \u0111un \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 tr\u00e1nh bi\u1ebfn ch\u1ea5t d\u1ea7u. D\u00f9ng thay ho\u00e0n to\u00e0n m\u1ee1 \u0111\u1ed9ng v\u1eadt ho\u1eb7c d\u1ea7u tinh luy\u1ec7n trong n\u1ea5u n\u01b0\u1edbng h\u1eb1ng ng\u00e0y.<\/p>\n

5. Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/p>\n

Trong s\u1ed1 c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol c\u00f9ng acid b\u00e9o omega-3 v\u00e0 omega-6. Ti\u00eau th\u1ee5 qu\u1ea3 \u00f3c ch\u00f3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee1 t\u00edch t\u1ee5 trong gan, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p qu\u1ea3 \u00f3c ch\u00f3 v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y b\u1eb1ng c\u00e1ch tr\u1ed9n c\u00f9ng salad, y\u1ebfn m\u1ea1ch ho\u1eb7c s\u1eefa chua.<\/p>\n

D\u00f9ng 28 g\/ng\u00e0y (kho\u1ea3ng 6 – 7 qu\u1ea3 \u00f3c ch\u00f3 nguy\u00ean h\u1ea1t ho\u1eb7c 1 n\u1eafm nh\u1ecf nh\u00e2n h\u1ea1t). \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng chu\u1ea9n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng gi\u00fap gi\u1ea3m m\u1ee1 gan \u0111\u00e1ng k\u1ec3 m\u00e0 kh\u00f4ng g\u00e2y th\u1eeba calo (cung c\u1ea5p kho\u1ea3ng 185 kcal). Duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n 5 – 6 l\u1ea7n\/tu\u1ea7n ho\u1eb7c \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n

N\u00ean \u0103n \u00f3c ch\u00f3 t\u01b0\u01a1i\/s\u1ea5y kh\u00f4 t\u1ef1 nhi\u00ean, kh\u00f4ng gia v\u1ecb, kh\u00f4ng mu\u1ed1i hay \u0111\u01b0\u1eddng. C\u00f3 th\u1ec3 tr\u1ed9n v\u00e0o salad, y\u1ebfn m\u1ea1ch, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c l\u00e0m s\u1eefa h\u1ea1t \u0111\u1ec3 gi\u1eef tr\u1ecdn v\u1eb9n dinh d\u01b0\u1ee1ng.<\/p>\n

Gi\u1eef nguy\u00ean l\u1edbp v\u1ecf l\u1ee5a m\u1ecfng b\u00ean ngo\u00e0i nh\u00e2n h\u1ea1t v\u00ec \u0111\u00e2y l\u00e0 n\u01a1i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol r\u1ea5t cao.<\/p>\n

6. Carbohydrate ph\u1ee9c h\u1ee3p<\/strong><\/p>\n

Kh\u00e1c v\u1edbi tinh b\u1ed9t tinh ch\u1ebf d\u1ec5 g\u00e2y t\u00edch t\u1ee5 m\u1ee1 gan, carbohydrate ph\u1ee9c h\u1ee3p t\u1eeb g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, ng\u00f4 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm h\u01a1n. Nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1, vitamin nh\u00f3m B v\u00e0 k\u1ebdm, gi\u00fap duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c chuy\u1ec3n h\u00f3a l\u00ean gan.<\/p>\n

N\u00ean \u0103n kho\u1ea3ng 1\/2 \u0111\u1ebfn 1 b\u00e1t\/b\u1eefa (chi\u1ebfm 25% – 30% kh\u1ea9u ph\u1ea7n \u0103n ch\u00ednh). D\u00f9ng g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, khoai lang, ng\u00f4 thay cho g\u1ea1o tr\u1eafng, b\u00e1nh m\u00ec tr\u1eafng v\u00e0 m\u00ec g\u00f3i. Ng\u00e2m g\u1ea1o l\u1ee9t ho\u1eb7c ng\u0169 c\u1ed1c 4 – 8 ti\u1ebfng \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 t\u0103ng h\u1ea5p thu kho\u00e1ng ch\u1ea5t, \u0103n c\u00f9ng rau xanh v\u00e0 \u0111\u1ea1m l\u00e0nh m\u1ea1nh (c\u00e1, \u0111\u1eadu) \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft. Kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng, s\u1eefa \u0111\u1eb7c ho\u1eb7c chi\u00ean ng\u1eadp d\u1ea7u \u0111\u1ec3 tr\u00e1nh t\u00edch m\u1ee1 gan.<\/p>\n\n\n\n
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L\u01b0u \u00fd:<\/strong> Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan giai \u0111o\u1ea1n n\u1eb7ng ho\u1eb7c c\u00e1c t\u00ecnh tr\u1ea1ng \u0111\u1eb7c bi\u1ec7t nh\u01b0 th\u1eeba s\u1eaft, vi\u00eam gan C c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, s\u1eaft v\u00e0 mu\u1ed1i ph\u00f9 h\u1ee3p. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd k\u1ebft h\u1ee3p th\u1ef1c hi\u1ec7n c\u00e1c \u00fd ki\u1ebfn t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i gan hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\"Mu\u1ed1n<\/div>\n
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\n Mu\u1ed1n gan kh\u1ecfe n\u00ean u\u1ed1ng g\u00ec m\u1ed7i ng\u00e0y?\n <\/div>\n
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\u201cTh\u1ea3i \u0111\u1ed9c gan\u201d \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, nh\u01b0ng gan v\u1ed1n c\u00f3 c\u01a1 ch\u1ebf t\u1ef1 chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n. Thay v\u00ec t\u00ecm \u0111\u1ed3 u\u1ed1ng \u201cgi\u1ea3i \u0111\u1ed9c\u201d nhanh, n\u00ean duy…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/6-loai-thuc-pham-tu-nhien-ho-tro-tang-cuong-chuc-nang-gan-c62a1790290.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00fap h\u1ed7 tr\u1ee3 gan l\u1ecdc \u0111\u1ed9c t\u1ed1 v\u00e0 ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng. Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe gan. Gan l\u00e0 c\u01a1 quan \u0111\u1ea3m nh\u1eadn vai tr\u00f2 l\u1ecdc \u0111\u1ed9c t\u1ed1 v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":16063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16062"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16063"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}