{"id":16187,"date":"2026-09-09T17:47:16","date_gmt":"2026-09-09T10:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=16187"},"modified":"2026-09-09T17:47:16","modified_gmt":"2026-09-09T10:47:16","slug":"cach-chia-deu-protein-trong-ngay-giup-phu-nu-sau-40-giu-dang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16187","title":{"rendered":"C\u00e1ch chia \u0111\u1ec1u protein trong ng\u00e0y gi\u00fap ph\u1ee5 n\u1eef sau 40 gi\u1eef d\u00e1ng"},"content":{"rendered":"
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\n Ph\u00e2n b\u1ed5 protein h\u1ee3p l\u00fd gi\u1eefa c\u00e1c b\u1eefa gi\u00fap ph\u1ee5 n\u1eef tu\u1ed5i 40 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ed7 tr\u1ee3 duy tr\u00ec c\u01a1 b\u1eafp, gi\u1eef g\u00ecn v\u00f3c d\u00e1ng. <\/strong><\/h2>\n

Sau tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u quan t\u00e2m h\u01a1n \u0111\u1ebfn vi\u1ec7c gi\u1eef c\u01a1, gi\u1ea3m m\u1ee1 thay v\u00ec ch\u1ec9 gi\u1ea3m c\u00e2n. M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng th\u1eed l\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1eefa t\u1ed1i tr\u1edf th\u00e0nh th\u1eddi \u0111i\u1ec3m duy nh\u1ea5t trong ng\u00e0y c\u00f3 l\u01b0\u1ee3ng protein \u0111\u00e1ng k\u1ec3.<\/p>\n

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\"Chia<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Chia \u0111\u1ec1u protein trong ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 c\u00f3 ngu\u1ed3n nguy\u00ean li\u1ec7u \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 c\u1ea3m gi\u00e1c no v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd h\u01a1n, thay v\u00ec d\u1ed3n ph\u1ea7n l\u1edbn protein v\u00e0o m\u1ed9t b\u1eefa t\u1ed1i. \u1ea2nh: Calorie Cue<\/p>\n

V\u00ec sao n\u00ean chia protein thay v\u00ec d\u1ed3n v\u00e0o b\u1eefa t\u1ed1i?<\/strong><\/h3>\n

C\u01a1 th\u1ec3 s\u1eed d\u1ee5ng protein \u0111\u1ec3 duy tr\u00ec v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4, trong \u0111\u00f3 c\u00f3 c\u01a1 b\u1eafp. Khi tu\u1ed5i t\u0103ng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng k\u00e9m nh\u1ea1y h\u01a1n v\u1edbi c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng protein so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y. V\u00ec v\u1eady, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 protein trong c\u00e1c b\u1eefa \u0103n l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng quan t\u00e2m, \u0111\u1eb7c bi\u1ec7t khi ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh ho\u1eb7c mu\u1ed1n duy tr\u00ec kh\u1ed1i c\u01a1 khi gi\u1ea3m c\u00e2n.<\/p>\n

Chia bao nhi\u00eau protein trong m\u1ed7i b\u1eefa?<\/strong><\/h3>\n

C\u00e1ch d\u1ec5 \u00e1p d\u1ee5ng nh\u1ea5t l\u00e0 chia t\u1ed5ng l\u01b0\u1ee3ng protein trong ng\u00e0y th\u00e0nh ba ph\u1ea7n t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ec1u, thay v\u00ec \u0103n r\u1ea5t \u00edt v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 d\u1ed3n ph\u1ea7n l\u1edbn v\u00e0o bu\u1ed5i t\u1ed1i. M\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u v\u1ec1 dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ec1 c\u1eadp m\u1ee9c kho\u1ea3ng 0,4 g protein\/kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 m\u1ed7i b\u1eefa nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ee5c ti\u00eau tham kh\u1ea3o, kh\u00f4ng ph\u1ea3i y\u00eau c\u1ea7u b\u1eaft bu\u1ed9c cho m\u1ecdi ph\u1ee5 n\u1eef tu\u1ed5i 40. Nhu c\u1ea7u th\u1ef1c t\u1ebf c\u00f2n ph\u1ee5 thu\u1ed9c c\u00e2n n\u1eb7ng, m\u1ee9c v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

V\u00ed d\u1ee5, v\u1edbi ng\u01b0\u1eddi n\u1eb7ng 60 kg, m\u1ee9c 1,0 – 1,2 g protein\/kg\/ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 60 – 72 g protein m\u1ed7i ng\u00e0y. N\u1ebfu chia th\u00e0nh ba b\u1eefa ch\u00ednh, c\u00f3 th\u1ec3 h\u01b0\u1edbng \u0111\u1ebfn kho\u1ea3ng 20\u201325 g protein m\u1ed7i b\u1eefa. Kh\u00f4ng c\u1ea7n c\u00e2n t\u1eebng m\u00f3n \u0103n. C\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c m\u1ed7i b\u1eefa ch\u00ednh \u0111\u1ec1u c\u00f3 m\u1ed9t ngu\u1ed3n protein r\u00f5 r\u00e0ng, sau \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u.<\/p>\n

H\u01b0\u1edbng d\u1eabn chia protein trong t\u1eebng b\u1eefa<\/strong><\/h3>\n

\"Th\u00eam<\/span><\/p>\n

Th\u00eam tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ed5 sung protein, gi\u00fap b\u1eefa \u0103n c\u00e2n b\u1eb1ng h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec c\u01a1 b\u1eafp khi tu\u1ed5i t\u0103ng. \u1ea2nh: Atlas Studio<\/p>\n

B\u1eefa s\u00e1ng: \u0110\u1eebng \u0111\u1ec3 protein b\u1eb1ng 0<\/strong><\/h3>\n

M\u1ed9t b\u1eefa s\u00e1ng ch\u1ec9 c\u00f3 b\u00e1nh m\u00ec, ch\u00e1o ho\u1eb7c b\u00fan c\u00f3 th\u1ec3 v\u1eabn cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng l\u01b0\u1ee3ng protein \u0111\u00f4i khi kh\u00e1 th\u1ea5p. Thay v\u00ec b\u1ecf b\u1eefa ho\u1eb7c ch\u1ec9 \u0103n tinh b\u1ed9t, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ngu\u1ed3n \u0111\u1ea1m d\u1ec5 th\u1ef1c hi\u1ec7n. B\u00e1nh m\u00ec c\u00f3 th\u1ec3 \u0103n k\u00e8m tr\u1ee9ng ho\u1eb7c th\u1ecbt n\u1ea1c; ch\u00e1o c\u00f3 th\u1ec3 ch\u1ecdn ph\u1ea7n th\u1ecbt ph\u00f9 h\u1ee3p; b\u00fan c\u00e1 ho\u1eb7c ph\u1edf c\u00f3 th\u1ec3 gi\u1eef ph\u1ea7n c\u00e1, th\u1ecbt thay v\u00ec ch\u1ec9 \u0103n n\u01b0\u1edbc d\u00f9ng v\u00e0 b\u00e1nh. N\u1ebfu th\u00edch \u0103n nh\u1eb9, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng lu\u1ed9c ho\u1eb7c s\u1eefa c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn thu\u1eadn ti\u1ec7n. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 \u0103n th\u1eadt nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 l\u00e0 kh\u00f4ng b\u1ecf qua ngu\u1ed3n protein trong b\u1eefa \u0111\u1ea7u ng\u00e0y.<\/p>\n

B\u1eefa tr\u01b0a: Gi\u1eef ph\u1ea7n \u0111\u1ea1m r\u00f5 r\u00e0ng<\/strong><\/h3>\n

M\u1ed9t b\u1eefa tr\u01b0a c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 g\u1ed3m c\u00e1 ho\u1eb7c th\u1ecbt n\u1ea1c, c\u01a1m, rau xanh v\u00e0 canh. C\u00e1 h\u1ea5p, c\u00e1 kho \u00edt d\u1ea7u, th\u1ecbt n\u1ea1c heo lu\u1ed9c, th\u1ecbt g\u00e0 b\u1ecf da ho\u1eb7c th\u1ecbt n\u1ea1c x\u00e0o rau \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n protein ch\u00ednh. \u0110\u1eadu ph\u1ee5 c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 lu\u00e2n phi\u00ean. C\u00f3 th\u1ec3 d\u00f9ng \u0111\u1eadu ph\u1ee5 s\u1ed1t c\u00e0 chua, \u0111\u1eadu ph\u1ee5 h\u1ea5p ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi tr\u1ee9ng, c\u00e1 trong nh\u1eefng b\u1eefa \u0103n kh\u00e1c. Kh\u00f4ng c\u1ea7n lo\u1ea1i b\u1ecf c\u01a1m \u0111\u1ec3 d\u00e0nh ch\u1ed7 cho protein. C\u01a1m v\u1eabn cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi t\u1ed5ng nhu c\u1ea7u.<\/p>\n

B\u1eefa ph\u1ee5: Ch\u1ec9 th\u00eam khi c\u1ea7n<\/p>\n

N\u1ebfu t\u1ed5ng l\u01b0\u1ee3ng protein trong ng\u00e0y ch\u01b0a \u0111\u1ee7 ho\u1eb7c th\u01b0\u1eddng \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa, m\u1ed9t b\u1eefa ph\u1ee5 c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung d\u1ec5 d\u00e0ng h\u01a1n. S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc. Tuy nhi\u00ean, b\u1eefa ph\u1ee5 kh\u00f4ng b\u1eaft bu\u1ed9c. N\u1ebfu \u0111\u00e3 \u0103n \u0111\u1ee7 v\u00e0 kh\u00f4ng th\u1ea5y \u0111\u00f3i, kh\u00f4ng c\u1ea7n c\u1ed1 th\u00eam m\u1ed9t b\u1eefa ch\u1ec9 v\u00ec mu\u1ed1n chia \u0111\u1ec1u protein.<\/p>\n

B\u1eefa t\u1ed1i: Kh\u00f4ng c\u1ea7n \u0103n b\u00f9<\/strong><\/h3>\n

M\u1ed9t l\u1ed7i th\u01b0\u1eddng g\u1eb7p l\u00e0 \u0103n r\u1ea5t \u00edt protein v\u00e0o ban ng\u00e0y r\u1ed3i t\u1ed1i m\u1edbi \u0103n nhi\u1ec1u th\u1ecbt, c\u00e1 ho\u1eb7c tr\u1ee9ng. Thay v\u00ec v\u1eady, c\u00f3 th\u1ec3 gi\u1eef b\u1eefa t\u1ed1i c\u00e2n b\u1eb1ng v\u1edbi \u0111\u1eadu ph\u1ee5 ho\u1eb7c c\u00e1, rau v\u00e0 c\u01a1m; ho\u1eb7c th\u1ecbt n\u1ea1c, canh, rau v\u00e0 c\u01a1m. N\u1ebfu \u0111\u00e3 \u0103n \u0111\u1ee7 protein trong ng\u00e0y, kh\u00f4ng c\u1ea7n c\u1ed1 \u0103n th\u00eam m\u1ed9t l\u01b0\u1ee3ng l\u1edbn v\u00e0o bu\u1ed5i t\u1ed1i. M\u1ed9t b\u1eefa t\u1ed1i v\u1eeba ph\u1ea3i c\u0169ng gi\u00fap d\u1ec5 ki\u1ec3m so\u00e1t t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

Ch\u1ecdn ngu\u1ed3n protein n\u00e0o?<\/strong><\/h3>\n

– Tr\u1ee9ng ti\u1ec7n l\u1ee3i, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1eefa s\u00e1ng. C\u00f3 th\u1ec3 d\u00f9ng tr\u1ee9ng lu\u1ed9c, h\u1ea5p ho\u1eb7c \u1ed1p la v\u1edbi \u00edt d\u1ea7u.<\/p>\n

– C\u00e1 gi\u00fap \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n \u0111\u1ea1m, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch h\u1ea5p, kho ho\u1eb7c n\u01b0\u1edbng. Th\u1ecbt n\u1ea1c heo, th\u1ecbt g\u00e0 b\u1ecf da ho\u1eb7c c\u00e1c ph\u1ea7n th\u1ecbt \u00edt m\u1ee1 c\u0169ng d\u1ec5 \u0111\u01b0a v\u00e0o b\u1eefa c\u01a1m gia \u0111\u00ecnh.<\/p>\n

– S\u1eefa chua v\u00e0 s\u1eefa ph\u00f9 h\u1ee3p l\u00e0m b\u1eefa ph\u1ee5; n\u00ean xem nh\u00e3n dinh d\u01b0\u1ee1ng v\u00ec h\u00e0m l\u01b0\u1ee3ng protein thay \u0111\u1ed5i theo s\u1ea3n ph\u1ea9m. \u0110\u1eadu ph\u1ee5, \u0111\u1eadu n\u00e0nh, \u0111\u1eadu \u0111en v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c gi\u00fap \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n protein th\u1ef1c v\u1eadt, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o th\u1ecbt c\u00e1.<\/p>\n

Chia \u0111\u1ec1u protein kh\u00f4ng thay th\u1ebf t\u1eadp luy\u1ec7n<\/strong><\/h3>\n

\"K\u1ebft<\/span><\/p>\n

K\u1ebft h\u1ee3p b\u1ed5 sung protein \u0111\u1ea7y \u0111\u1ee7 v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh gi\u00fap h\u1ed7 tr\u1ee3 duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1eef d\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe khi tu\u1ed5i t\u0103ng. \u1ea2nh: Empowering Athena<\/p>\n

Protein cung c\u1ea5p nguy\u00ean li\u1ec7u cho c\u01a1 b\u1eafp nh\u01b0ng t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh m\u1edbi l\u00e0 m\u1ed9t trong nh\u1eefng k\u00edch th\u00edch quan tr\u1ecdng gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1. V\u00ec v\u1eady, ph\u1ee5 n\u1eef tu\u1ed5i 40 n\u00ean k\u1ebft h\u1ee3p \u0103n \u0111\u1ee7 protein v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u01b0 squat, ch\u1ed1ng \u0111\u1ea9y d\u1ef1a t\u01b0\u1eddng, k\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c ho\u1eb7c n\u00e2ng t\u1ea1 nh\u1eb9, t\u00f9y th\u1ec3 l\u1ef1c.<\/p>\n

C\u00e1ch b\u1eaft \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n nh\u1ea5t: trong m\u1ed9t tu\u1ea7n, h\u00e3y ki\u1ec3m tra ba b\u1eefa ch\u00ednh xem \u0111\u00e3 c\u00f3 ngu\u1ed3n protein r\u00f5 r\u00e0ng ch\u01b0a. N\u1ebfu b\u1eefa s\u00e1ng th\u01b0\u1eddng ch\u1ec9 c\u00f3 tinh b\u1ed9t, b\u1eefa tr\u01b0a \u0103n \u00edt \u0111\u1ea1m v\u00e0 b\u1eefa t\u1ed1i m\u1edbi \u0103n nhi\u1ec1u th\u1ecbt c\u00e1, h\u00e3y th\u1eed chia l\u1ea1i kh\u1ea9u ph\u1ea7n. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 \u0103n th\u1eadt nhi\u1ec1u protein, m\u00e0 l\u00e0 \u0103n \u0111\u1ee7, \u0103n \u0111a d\u1ea1ng v\u00e0 ph\u00e2n b\u1ed5 h\u1ee3p l\u00fd \u0111\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec c\u01a1 b\u1eafp khi tu\u1ed5i t\u0103ng.<\/p>\n

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\"7<\/div>\n
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\n 7 vi\u1ec7c n\u00ean l\u00e0m m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng sau tu\u1ed5i 40\n <\/div>\n
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Tu\u1ed5i 40 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u1eb1ng thay \u0111\u1ed5i nh\u1ecf, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, ph\u00e2n b\u1ed5 protein v\u00e0 v\u1eadn \u0111\u1ed9ng sau \u0103n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/cach-chia-deu-protein-trong-ngay-giup-phu-nu-sau-40-giu-dang-c78a1792277.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ph\u00e2n b\u1ed5 protein h\u1ee3p l\u00fd gi\u1eefa c\u00e1c b\u1eefa gi\u00fap ph\u1ee5 n\u1eef tu\u1ed5i 40 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u1ed7 tr\u1ee3 duy tr\u00ec c\u01a1 b\u1eafp, gi\u1eef g\u00ecn v\u00f3c d\u00e1ng. Sau tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u quan t\u00e2m h\u01a1n \u0111\u1ebfn vi\u1ec7c gi\u1eef c\u01a1, gi\u1ea3m m\u1ee1 thay v\u00ec ch\u1ec9 gi\u1ea3m c\u00e2n. M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i<\/p>\n","protected":false},"author":1,"featured_media":16188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16187"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16188"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}