{"id":16204,"date":"2026-09-09T20:17:23","date_gmt":"2026-09-09T13:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=16204"},"modified":"2026-09-09T20:17:23","modified_gmt":"2026-09-09T13:17:23","slug":"nhung-thuc-pham-lanh-manh-nen-an-de-giam-nguy-co-ung-thu-dai-truc-trang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16204","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u00ean \u0103n \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng"},"content":{"rendered":"
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\n Ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c hay di truy\u1ec1n m\u00e0 c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng g\u00ec ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y. <\/strong><\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh gi\u00fap thay \u0111\u1ed5i nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng<\/strong><\/h3>\n

Kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ho\u00e0n to\u00e0n ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Tuy nhi\u00ean, nhi\u1ec1u b\u1eb1ng ch\u1ee9ng d\u1ecbch t\u1ec5 h\u1ecdc cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ecbt \u0111\u1ecf v\u00e0 r\u01b0\u1ee3u bia, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. \u0110\u00e2y c\u0169ng l\u00e0 h\u01b0\u1edbng \u0103n u\u1ed1ng \u0111\u01b0\u1ee3c c\u00e1c t\u1ed5 ch\u1ee9c nh\u01b0 Qu\u1ef9 Nghi\u00ean c\u1ee9u Ung th\u01b0 Th\u1ebf gi\u1edbi (WCRF) v\u00e0 Vi\u1ec7n Nghi\u00ean c\u1ee9u Ung th\u01b0 Hoa K\u1ef3 (AICR) khuy\u1ebfn ngh\u1ecb.<\/p>\n

Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong><\/em><\/p>\n

Y\u1ebfn m\u1ea1ch, g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, l\u00faa m\u1ea1ch v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ed1t. Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng ph\u00e2n, r\u00fat ng\u1eafn th\u1eddi gian c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ti\u1ebfp x\u00fac v\u1edbi ni\u00eam m\u1ea1c \u0111\u1ea1i tr\u00e0ng v\u00e0 \u0111\u01b0\u1ee3c h\u1ec7 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t l\u00ean men t\u1ea1o ra c\u00e1c acid b\u00e9o chu\u1ed7i ng\u1eafn, trong \u0111\u00f3 c\u00f3 butyrate.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p cho th\u1ea5y l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t cao h\u01a1n c\u00f3 li\u00ean quan v\u1edbi nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng th\u1ea5p h\u01a1n. V\u00ec v\u1eady, n\u00ean \u01b0u ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t thay cho vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00e1c lo\u1ea1i tinh b\u1ed9t tinh ch\u1ebf.<\/p>\n

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\"L\u1ef1a<\/span><\/p>\n
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L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. \u1ea2nh minh h\u1ecda AI.<\/p>\n

Rau xanh v\u00e0 c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i<\/strong><\/em><\/p>\n

B\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, c\u1ea3i b\u1eafp, c\u1ea3i xo\u0103n, rau l\u00e1 xanh, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf v\u00e0 nhi\u1ec1u lo\u1ea1i rau kh\u00e1c cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i ch\u1ee9a glucosinolate, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba ung th\u01b0.<\/p>\n

Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/strong><\/em><\/p>\n

T\u00e1o, cam, b\u01b0\u1edfi, \u1ed5i, kiwi, c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, chu\u1ed1i v\u00e0 nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt.<\/p>\n

N\u00ean \u01b0u ti\u00ean \u0103n nguy\u00ean qu\u1ea3 thay v\u00ec u\u1ed1ng n\u01b0\u1edbc \u00e9p, b\u1edfi n\u01b0\u1edbc \u00e9p th\u01b0\u1eddng ch\u1ee9a \u00edt ch\u1ea5t x\u01a1 h\u01a1n v\u00e0 d\u1ec5 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng l\u1edbn trong th\u1eddi gian ng\u1eafn. \u0102n \u0111a d\u1ea1ng nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y c\u0169ng gi\u00fap t\u0103ng s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a kh\u1ea9u ph\u1ea7n.<\/p>\n

\u0110\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/em><\/p>\n

\u0110\u1eadu n\u00e0nh, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu g\u00e0, \u0111\u1eadu l\u0103ng c\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n, h\u1ea1t chia v\u00e0 h\u1ea1t lanh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 cung c\u1ea5p protein th\u1ef1c v\u1eadt.<\/p>\n

C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u1eadu trong b\u1eefa \u0103n thay m\u1ed9t ph\u1ea7n th\u1ecbt ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n s\u00fap, salad, ch\u00e1o, m\u00f3n h\u1ea7m. Tuy nhi\u00ean, n\u1ebfu c\u01a1 th\u1ec3 ch\u01b0a quen v\u1edbi ch\u1ebf \u0111\u1ed9 nhi\u1ec1u ch\u1ea5t x\u01a1, n\u00ean t\u0103ng d\u1ea7n l\u01b0\u1ee3ng \u0111\u1eadu \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau.<\/p>\n

C\u00e1 v\u00e0 ngu\u1ed3n protein l\u00e0nh m\u1ea1nh<\/strong><\/em><\/p>\n

C\u00e1, \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a. C\u00f3 th\u1ec3 lu\u00e2n phi\u00ean c\u00e1 v\u1edbi gia c\u1ea7m, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ec3 t\u1ea1o ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng.<\/p>\n

S\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/strong><\/em><\/p>\n

S\u1eefa, s\u1eefa chua v\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u canxi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u01b0\u1ee3ng canxi \u0111\u1ea7y \u0111\u1ee7 c\u00f3 li\u00ean quan v\u1edbi nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng th\u1ea5p h\u01a1n. Tuy nhi\u00ean, kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng vi\u00ean b\u1ed5 sung canxi v\u1edbi li\u1ec1u cao \u0111\u1ec3 ph\u00f2ng ung th\u01b0 n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh.<\/p>\n

\u0102n l\u00e0nh m\u1ea1nh r\u1ed3i c\u00f3 c\u1ea7n s\u00e0ng l\u1ecdc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng?<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 nh\u01b0ng kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Tu\u1ed5i, ti\u1ec1n s\u1eed gia \u0111\u00ecnh, ti\u1ec1n s\u1eed polyp \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, b\u1ec7nh vi\u00eam ru\u1ed9t v\u00e0 m\u1ed9t s\u1ed1 h\u1ed9i ch\u1ee9ng di truy\u1ec1n v\u1eabn l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng.<\/p>\n

S\u00e0ng l\u1ecdc c\u00f2n c\u00f3 l\u1ee3i th\u1ebf l\u00e0 ph\u00e1t hi\u1ec7n ung th\u01b0 \u1edf giai \u0111o\u1ea1n s\u1edbm v\u00e0 ph\u00e1t hi\u1ec7n polyp ti\u1ec1n ung th\u01b0 \u0111\u1ec3 lo\u1ea1i b\u1ecf tr\u01b0\u1edbc khi ch\u00fang ti\u1ebfn tri\u1ec3n th\u00e0nh ung th\u01b0.<\/p>\n

Ai n\u00ean s\u00e0ng l\u1ecdc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng?<\/strong><\/em><\/p>\n

– Ng\u01b0\u1eddi t\u1eeb 45 tu\u1ed5i tr\u1edf l\u00ean: C\u00e1c khuy\u1ebfn c\u00e1o l\u1edbn nh\u01b0 Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3 (ACS) v\u00e0 L\u1ef1c l\u01b0\u1ee3ng \u0110\u1eb7c nhi\u1ec7m D\u1ecbch v\u1ee5 Ph\u00f2ng ng\u1eeba Hoa K\u1ef3 (USPSTF) \u0111\u1ec1u khuy\u1ebfn ngh\u1ecb b\u1eaft \u0111\u1ea7u s\u00e0ng l\u1ecdc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng t\u1eeb 45 tu\u1ed5i.<\/p>\n

– Ng\u01b0\u1eddi d\u01b0\u1edbi 45 tu\u1ed5i nh\u01b0ng c\u00f3 nguy c\u01a1 cao: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7n b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c theo d\u00f5i th\u01b0\u1eddng xuy\u00ean h\u01a1n:<\/p>\n

– C\u00f3 cha m\u1eb9, anh ch\u1ecb em ru\u1ed9t ho\u1eb7c con t\u1eebng m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i polyp nguy c\u01a1 cao.<\/p>\n

– B\u1ea3n th\u00e2n t\u1eebng c\u00f3 polyp tuy\u1ebfn, polyp nguy c\u01a1 cao ho\u1eb7c ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/p>\n

– M\u1eafc b\u1ec7nh vi\u00eam ru\u1ed9t m\u1ea1n t\u00ednh, nh\u01b0 vi\u00eam lo\u00e9t \u0111\u1ea1i tr\u00e0ng ho\u1eb7c b\u1ec7nh Crohn c\u00f3 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ea1i tr\u00e0ng.<\/p>\n

– C\u00f3 h\u1ed9i ch\u1ee9ng di truy\u1ec1n l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng, ch\u1eb3ng h\u1ea1n h\u1ed9i ch\u1ee9ng Lynch ho\u1eb7c b\u1ec7nh \u0111a polyp tuy\u1ebfn gia \u0111\u00ecnh (FAP).<\/p>\n

V\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u v\u00e0 kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c l\u1ea7n n\u1ed9i soi kh\u00f4ng gi\u1ed1ng ng\u01b0\u1eddi nguy c\u01a1 trung b\u00ecnh. B\u00e1c s\u0129 s\u1ebd c\u0103n c\u1ee9 v\u00e0o lo\u1ea1i nguy c\u01a1 v\u00e0 ti\u1ec1n s\u1eed c\u1ee5 th\u1ec3 \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch s\u00e0ng l\u1ecdc.<\/p>\n

S\u00e0ng l\u1ecdc d\u00e0nh cho ng\u01b0\u1eddi ch\u01b0a c\u00f3 tri\u1ec7u ch\u1ee9ng nh\u1eb1m ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm. N\u1ebfu \u0111\u00e3 c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 \u0111i ngo\u00e0i ra m\u00e1u, thay \u0111\u1ed5i th\u00f3i quen \u0111\u1ea1i ti\u1ec7n k\u00e9o d\u00e0i, thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, \u0111au b\u1ee5ng k\u00e9o d\u00e0i ho\u1eb7c s\u1ee5t c\u00e2n kh\u00f4ng ch\u1ee7 \u00fd, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n, kh\u00f4ng n\u00ean ch\u1ec9 ch\u1edd \u0111\u1ebfn l\u1ecbch s\u00e0ng l\u1ecdc \u0111\u1ecbnh k\u1ef3.<\/p>\n

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\n 4 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng\n <\/div>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m kh\u00e1ng vi\u00eam nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau qu\u1ea3 t\u01b0\u01a1i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa gi\u00e0u canxi ch\u00ednh l\u00e0 ‘l\u00e1 ch\u1eafn’ t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n ch\u1ee7…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c hay di truy\u1ec1n m\u00e0 c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng g\u00ec ch\u00fang ta \u0103n h\u1eb1ng ng\u00e0y. Ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh gi\u00fap thay \u0111\u1ed5i nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng Kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba<\/p>\n","protected":false},"author":1,"featured_media":16205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16204"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16205"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}