{"id":16209,"date":"2026-09-09T20:47:18","date_gmt":"2026-09-09T13:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=16209"},"modified":"2026-09-09T20:47:18","modified_gmt":"2026-09-09T13:47:18","slug":"dien-vien-an-do-tang-14-kg-cho-vai-dien-bat-khoc-khi-giam-can","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16209","title":{"rendered":"Di\u1ec5n vi\u00ean \u1ea4n \u0110\u1ed9 t\u0103ng 14 kg cho vai di\u1ec5n, b\u1eadt kh\u00f3c khi gi\u1ea3m c\u00e2n"},"content":{"rendered":"
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\n Nimisha Sajayan t\u0103ng 14 kg \u0111\u1ec3 ph\u1ee5c v\u1ee5 vai di\u1ec5n, sau \u0111\u00f3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u00e0y m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c khi gi\u1ea3m c\u00e2n. <\/strong><\/h2>\n

N\u1eef di\u1ec5n vi\u00ean phim Babita Singh Reporting cho bi\u1ebft \u0111\u00e3 t\u0103ng t\u1eeb 58 l\u00ean 72 kg, tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3m g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 s\u1ed1 c\u00e2n \u0111\u00e3 t\u0103ng. \u0110i\u1ec1u khi\u1ebfn c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd kh\u00f4ng ch\u1ec9 l\u00e0 con s\u1ed1 14 kg m\u00e0 c\u00f2n n\u1eb1m \u1edf nh\u1eefng kh\u00f3 kh\u0103n Sajayan tr\u1ea3i qua sau \u0111\u00f3.<\/p>\n

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\"Nimisha<\/span><\/p>\n
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Nimisha Sajayan t\u0103ng 14 kg trong hai th\u00e1ng \u0111\u1ec3 ph\u1ee5c v\u1ee5 vai di\u1ec5n r\u1ed3i g\u1ea5p r\u00fat gi\u1ea3m c\u00e2n v\u1ec1 l\u1ea1i th\u1ec3 tr\u1ea1ng ban \u0111\u1ea7u. \u1ea2nh: Instagram nimisha_sajayan<\/p>\n

T\u0103ng c\u00e2n nhanh, gi\u1ea3m c\u00e2n c\u0169ng kh\u00f4ng \u0111\u01a1n gi\u1ea3n<\/strong><\/h3>\n

Theo The Indian Express, Nimisha Sajayan m\u1ea5t kho\u1ea3ng hai th\u00e1ng \u0111\u1ec3 t\u0103ng 14 kg, v\u1edbi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u0103ng d\u1ea7n, c\u00f3 th\u1eddi \u0111i\u1ec3m l\u00ean t\u1edbi kho\u1ea3ng 8.000 kcal m\u1ed7i ng\u00e0y. C\u00f4 m\u00f4 t\u1ea3 \u0111\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u1eafc nghi\u1ec7t nh\u01b0ng gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y g\u1ea7n nh\u00e2n v\u1eadt h\u01a1n.<\/p>\n

Sau khi ho\u00e0n th\u00e0nh vai di\u1ec5n, Sajayan b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n. C\u00f4 \u0111\u01b0a l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o tr\u1edf l\u1ea1i kho\u1ea3ng 1.000 kcal m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 \u0111\u1ec3 gi\u1ea3m s\u1ed1 c\u00e2n \u0111\u00e3 t\u0103ng. Sajayan b\u1ecb thi\u1ebfu ng\u1ee7, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, m\u1ec7t m\u1ecfi v\u00e0 th\u1ea5t v\u1ecdng, th\u1eadm ch\u00ed c\u00f3 nh\u1eefng ng\u00e0y ng\u1ed3i tr\u01b0\u1edbc hu\u1ea5n luy\u1ec7n vi\u00ean Ali Shifas v\u00e0 b\u1eadt kh\u00f3c v\u00ec c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c. Sajayan cho bi\u1ebft s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean gi\u00fap c\u00f4 duy tr\u00ec qu\u00e1 tr\u00ecnh.<\/p>\n

Dietitian Amreen Sheikh, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i KIMS Hospitals Thane, cho bi\u1ebft t\u0103ng c\u00e2n c\u00f3 ch\u1ee7 \u0111\u00edch th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c n\u1ea1p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3, trong khi gi\u1ea3m c\u00e2n \u0111\u00f2i h\u1ecfi t\u1ea1o ra m\u1ee9c th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng. Khi hai thay \u0111\u1ed5i n\u00e0y di\u1ec5n ra trong th\u1eddi gian ng\u1eafn, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng bi\u1ebfn \u0111\u1ed9ng v\u1ec1 n\u0103ng l\u01b0\u1ee3ng, c\u1ea3m gi\u00e1c \u0111\u00f3i, gi\u1ea5c ng\u1ee7, ti\u00eau h\u00f3a v\u00e0 t\u00e2m tr\u1ea1ng. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed9t ng\u1ed9t c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n, nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c \u0111\u00f3i, m\u1ec7t m\u1ecfi, d\u1ec5 c\u00e1u g\u1eaft, kh\u00f3 t\u1eadp trung v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. Ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 kh\u1eaft khe c\u00f9ng vi\u1ec7c t\u1eadp luy\u1ec7n n\u1eb7ng v\u00e0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c r\u00f5 r\u1ec7t h\u01a1n. V\u00ec v\u1eady, gi\u1ea3m c\u00e2n sau t\u0103ng c\u00e2n nhanh kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 \u0103n \u00edt \u0111i v\u00e0 t\u1eadp nhi\u1ec1u h\u01a1n. C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i.<\/p>\n

\"Nimisha<\/span><\/p>\n

Nimisha Sajayan l\u00e0 m\u1ed9t trong nh\u1eefng n\u1eef di\u1ec5n vi\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao c\u1ee7a \u0111i\u1ec7n \u1ea3nh Malayalam – n\u1ec1n \u0111i\u1ec7n \u1ea3nh n\u00f3i ti\u1ebfng Malayalam t\u1ea1i bang Kerala, mi\u1ec1n Nam \u1ea4n \u0110\u1ed9. \u1ea2nh: Instagram nimisha_sajayan<\/p>\n

Gi\u1ea3m 14 kg kh\u00f4ng \u0111\u1ed3ng ngh\u0129a gi\u1ea3m 14 kg m\u1ee1<\/strong><\/h3>\n

M\u1ed9t \u0111i\u1ec3m \u0111\u00e1ng l\u01b0u \u00fd kh\u00e1c l\u00e0 con s\u1ed1 tr\u00ean c\u00e2n kh\u00f4ng ph\u1ea3n \u00e1nh ho\u00e0n to\u00e0n l\u01b0\u1ee3ng m\u1ee1 \u0111\u00e3 m\u1ea5t. Theo Sheikh, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 bao g\u1ed3m m\u1ee1, c\u01a1, n\u01b0\u1edbc v\u00e0 glycogen. Khi l\u01b0\u1ee3ng calorie ho\u1eb7c carbohydrate gi\u1ea3m, m\u1ed9t ph\u1ea7n c\u00e2n n\u1eb7ng gi\u1ea3m trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb n\u01b0\u1edbc ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ee1. Do \u0111\u00f3, ch\u1ec9 nh\u00ecn v\u00e0o s\u1ed1 kg gi\u1ea3m \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 d\u1eabn t\u1edbi \u0111\u00e1nh gi\u00e1 sai v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng. \u0110i\u1ec1u \u0111\u00e1ng quan t\u00e2m h\u01a1n l\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, s\u1ee9c m\u1ea1nh, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe kh\u00e1c. \u0110\u00e2y c\u0169ng l\u00e0 l\u00fd do c\u00e1c chuy\u00ean gia kh\u00f4ng khuy\u1ebfn kh\u00edch ch\u1ea1y theo t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n qu\u00e1 nhanh, \u0111\u1eb7c bi\u1ec7t khi m\u1ee5c ti\u00eau l\u00e0 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau m\u1ed9t giai \u0111o\u1ea1n t\u0103ng c\u00e2n \u0111\u00e1ng k\u1ec3.<\/p>\n

\u01afu ti\u00ean gi\u1eef c\u01a1 thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o c\u00e2n n\u1eb7ng<\/p>\n

Trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, m\u1ee5c ti\u00eau h\u1ee3p l\u00fd h\u01a1n l\u00e0 gi\u1ea3m m\u1ee1 nh\u01b0ng h\u1ea1n ch\u1ebf m\u1ea5t kh\u1ed1i c\u01a1. Theo Sheikh, ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean ti\u1ebfp t\u1ee5c cung c\u1ea5p \u0111\u1ee7 protein, rau c\u1ee7, carbohydrate gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 n\u01b0\u1edbc. C\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n c\u1ef1c \u00edt calorie ch\u1ec9 \u0111\u1ec3 \u0111\u1ea1t m\u1ed9t m\u1ed1c c\u00e2n n\u1eb7ng trong th\u1eddi gian ng\u1eafn kh\u00f4ng mang l\u1ea1i l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 th\u00edch nghi.<\/p>\n

M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c d\u1ec5 b\u1ecb b\u1ecf qua l\u00e0 gi\u1ea5c ng\u1ee7. H\u1ea1n ch\u1ebf calorie qu\u00e1 m\u1ee9c, t\u1eadp luy\u1ec7n qu\u00e1 nhi\u1ec1u v\u00e0 thi\u1ebfu th\u1eddi gian h\u1ed3i ph\u1ee5c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Trong khi \u0111\u00f3, gi\u1ea5c ng\u1ee7 c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, v\u00ec v\u1eady hy sinh gi\u1ea5c ng\u1ee7 \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n

\"Nimisha<\/span><\/p>\n

Nimisha Sajayan t\u1eebng gi\u00e0nh gi\u1ea3i N\u1eef di\u1ec5n vi\u00ean xu\u1ea5t s\u1eafc t\u1ea1i Kerala State Film Awards n\u0103m 2019, v\u01b0\u1ee3t qua nhi\u1ec1u di\u1ec5n vi\u00ean k\u1ef3 c\u1ef1u d\u00f9 khi \u0111\u00f3 m\u1edbi tham gia di\u1ec5n xu\u1ea5t kho\u1ea3ng n\u0103m phim. \u1ea2nh: Instagram nimisha_sajayan<\/p>\n

Nimisha Sajayan, sinh n\u0103m 1997, l\u00e0 di\u1ec5n vi\u00ean n\u1ed5i ti\u1ebfng v\u00e0 t\u1eebng gi\u00e0nh nhi\u1ec1u gi\u1ea3i th\u01b0\u1edfng l\u1edbn t\u1ea1i \u1ea4n \u0110\u1ed9, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn r\u1ed9ng r\u00e3i h\u01a1n sau th\u00e0nh c\u00f4ng c\u1ee7a The Great Indian Kitchen. Sajayan g\u00e2y ch\u00fa \u00fd v\u1edbi kh\u1ea3 n\u0103ng h\u00f3a th\u00e2n v\u00e0o c\u00e1c nh\u00e2n v\u1eadt c\u00f3 di\u1ec5n bi\u1ebfn t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p.<\/p>\n

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\"Di\u1ec5n<\/div>\n
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\n Di\u1ec5n vi\u00ean \u1ea4n \u0110\u1ed9 gi\u1ea3m 35 kg kh\u00f4ng nh\u1ecbn \u0103n, kh\u00f4ng t\u1eadp \u0111\u1ebfn ki\u1ec7t s\u1ee9c\n <\/div>\n
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T\u1eebng kh\u1ed5 s\u1edf v\u00ec PCOS, t\u0103ng c\u00e2n v\u00e0 r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft, Sonam Kapoor \u0111\u00e3 gi\u1ea3m 35 kg theo c\u00e1ch b\u1ec1n v\u1eefng, y\u00eau th\u01b0\u01a1ng c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/dien-vien-an-do-tang-14-kg-cho-vai-dien-bat-khoc-khi-giam-can-c78a1791732.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nimisha Sajayan t\u0103ng 14 kg \u0111\u1ec3 ph\u1ee5c v\u1ee5 vai di\u1ec5n, sau \u0111\u00f3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng ng\u00e0y m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c khi gi\u1ea3m c\u00e2n. N\u1eef di\u1ec5n vi\u00ean phim Babita Singh Reporting cho bi\u1ebft \u0111\u00e3 t\u0103ng t\u1eeb 58 l\u00ean 72 kg, tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh gi\u1ea3m g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 s\u1ed1 c\u00e2n \u0111\u00e3<\/p>\n","protected":false},"author":1,"featured_media":16210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16209"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16209\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16210"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}