{"id":16421,"date":"2026-09-10T23:47:25","date_gmt":"2026-09-10T16:47:25","guid":{"rendered":"https:\/\/useful.vn\/?p=16421"},"modified":"2026-09-10T23:47:25","modified_gmt":"2026-09-10T16:47:25","slug":"jennifer-lopez-tap-ta-4-5-buoi-moi-tuan-de-giu-dang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16421","title":{"rendered":"Jennifer Lopez t\u1eadp t\u1ea1 4-5 bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u1eef d\u00e1ng"},"content":{"rendered":"
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\n \u1ede tu\u1ed5i 57, Jennifer Lopez duy tr\u00ec v\u00f3c d\u00e1ng s\u0103n ch\u1eafc b\u1eb1ng c\u00e1ch \u01b0u ti\u00ean t\u1eadp t\u1ea1 thay v\u00ec ch\u1ec9 t\u1eadp cardio nh\u01b0 tr\u01b0\u1edbc. <\/strong><\/h2>\n
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\"Jennifer<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Jennifer Lopez khoe v\u00f3c d\u00e1ng s\u0103n ch\u1eafc khi r\u1eddi ph\u00f2ng t\u1eadp \u1edf Santa Monica, California h\u00f4m 31\/8. \u1ea2nh: Backgrid USA<\/p>\n

\u1ede tu\u1ed5i 57, Jennifer Lopez duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, kho\u1ea3ng 4-5 bu\u1ed5i m\u1ed7i tu\u1ea7n v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, Lopez \u0111\u00e3 thay \u0111\u1ed5i tr\u1ecdng t\u00e2m t\u1eadp luy\u1ec7n. Trong cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi CBS Mornings, c\u00f4 cho bi\u1ebft hi\u1ec7n t\u1eadp t\u1ea1 nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc, m\u1ed7i bu\u1ed5i kho\u1ea3ng 40 ph\u00fat. N\u1eef ca s\u0129 n\u00f3i vi\u1ec7c duy tr\u00ec c\u01a1 b\u1eafp \u0111\u1eb7c bi\u1ec7t c\u1ea7n thi\u1ebft khi tu\u1ed5i t\u00e1c t\u0103ng b\u1edfi c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean m\u1ea5t d\u1ea7n kh\u1ed1i c\u01a1.<\/p>\n

Lopez t\u1eebng c\u00f3 nhi\u1ec1u n\u0103m k\u1ebft h\u1ee3p cardio, nh\u1ea3y, boxing v\u00e0 c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh. Hu\u1ea5n luy\u1ec7n vi\u00ean Dodd Romero ti\u1ebft l\u1ed9 n\u1eef ca s\u0129 t\u1eadp kho\u1ea3ng m\u1ed9t gi\u1edd m\u1ed7i bu\u1ed5i, chia c\u00e1c bu\u1ed5i theo t\u1eebng nh\u00f3m c\u01a1. L\u1ecbch t\u1eadp bao g\u1ed3m squat, lunges, leg press, hip thrust c\u00f9ng nhi\u1ec1u b\u00e0i t\u1eadp cho c\u01a1 b\u1ee5ng v\u00e0 th\u00e2n tr\u00ean. Tuy nhi\u00ean, n\u1eef ca s\u0129 cho bi\u1ebft hi\u1ec7n ch\u00fa tr\u1ecdng h\u01a1n v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n th\u00f4ng minh thay v\u00ec c\u1ed1 g\u1eafng t\u1eadp th\u1eadt nhi\u1ec1u. Quan \u0111i\u1ec3m n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi xu h\u01b0\u1edbng th\u1ec3 h\u00ecnh d\u00e0nh cho ph\u1ee5 n\u1eef trung ni\u00ean: m\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m s\u1ed1 c\u00e2n m\u00e0 c\u00f2n duy tr\u00ec kh\u1ed1i c\u01a1, s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Lopez t\u1eebng gi\u1ea3i th\u00edch, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi th\u00edch cardio v\u00e0 mu\u1ed1n gi\u1ea3m c\u00e2n c\u0169ng n\u00ean quan t\u00e2m \u0111\u1ebfn c\u01a1 b\u1eafp. Theo c\u00f4, c\u00e0ng l\u1edbn tu\u1ed5i, c\u01a1 th\u1ec3 c\u00e0ng d\u1ec5 m\u1ea5t c\u01a1 n\u00ean vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u01a1 gi\u00fap t\u1ea1o n\u00ean v\u1ebb ngo\u00e0i kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc.<\/p>\n

\"Jennifer<\/span><\/p>\n

Jennifer Lopez trong bu\u1ed5i ra m\u1eaft phim Office Romance \u1edf New York, h\u00f4m 2\/6. \u1ea2nh: AFP<\/p>\n

Theo b\u00e1c s\u0129 Pranav Ghody, chuy\u00ean gia n\u1ed9i ti\u1ebft v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u1ea1i Wockhardt Hospitals, kh\u1ed1i c\u01a1 b\u1eaft \u0111\u1ea7u suy gi\u1ea3m d\u1ea7n sau tu\u1ed5i 30 v\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y t\u0103ng t\u1ed1c sau tu\u1ed5i 50 do l\u00e3o h\u00f3a, thay \u0111\u1ed5i hormone v\u00e0 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Duy tr\u00ec c\u01a1 b\u1eafp gi\u00fap b\u1ea3o v\u1ec7 kh\u1edbp, c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng, s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y. \u00d4ng l\u01b0u \u00fd c\u01a1 b\u1eafp c\u00f3 ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a n\u00ean ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u kh\u1ed1i c\u01a1 th\u01b0\u1eddng ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n khi ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, t\u1eadp t\u1ea1 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ch\u1ea5t b\u00e9o t\u1ef1 \u0111\u1ed9ng bi\u1ebfn m\u1ea5t. Hi\u1ec7u qu\u1ea3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng th\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n, v\u1eadn \u0111\u1ed9ng v\u00e0 l\u1ed1i s\u1ed1ng.<\/p>\n

B\u00e1c s\u0129 Selvi Rajagopal, chuy\u00ean gia n\u1ed9i khoa v\u00e0 b\u00e9o ph\u00ec t\u1ea1i Johns Hopkins Medicine, c\u0169ng cho bi\u1ebft s\u1ef1 suy gi\u1ea3m estrogen trong giai \u0111o\u1ea1n quanh v\u00e0 sau m\u00e3n kinh c\u00f3 th\u1ec3 khi\u1ebfn ph\u1ee5 n\u1eef kh\u00f3 duy tr\u00ec c\u01a1 b\u1eafp v\u00e0 d\u1ec5 t\u0103ng m\u1ee1 v\u00f9ng b\u1ee5ng h\u01a1n. Theo b\u00e0, t\u1eadp s\u1ee9c m\u1ea1nh v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap ch\u1ed1ng l\u1ea1i nh\u1eefng thay \u0111\u1ed5i n\u00e0y, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

Mayo Clinic khuy\u1ebfn ngh\u1ecb t\u1eadp s\u1ee9c m\u1ea1nh l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh v\u1eadn \u0111\u1ed9ng t\u1ed5ng th\u1ec3. Kh\u1ed1i c\u01a1 v\u00e0 s\u1ee9c m\u1ea1nh th\u01b0\u1eddng suy gi\u1ea3m theo tu\u1ed5i, trong khi t\u1eadp s\u1ee9c m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec ho\u1eb7c t\u0103ng kh\u1ed1i c\u01a1, h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, th\u0103ng b\u1eb1ng v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. B\u00ean c\u1ea1nh t\u1eadp luy\u1ec7n, dinh d\u01b0\u1ee1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Chuy\u00ean gia dinh d\u01b0\u1ee1ng Tara M. Schmidt c\u1ee7a Mayo Clinic cho bi\u1ebft protein \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi ph\u1ee5 n\u1eef trong v\u00e0 sau m\u00e3n kinh nh\u1eb1m duy tr\u00ec kh\u1ed1i c\u01a1 n\u1ea1c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y k\u1ebft h\u1ee3p \u0111\u1ee7 protein v\u1edbi t\u1eadp kh\u00e1ng l\u1ef1c c\u00f3 l\u1ee3i h\u01a1n cho s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp so v\u1edbi ch\u1ec9 ch\u00fa tr\u1ecdng m\u1ed9t y\u1ebfu t\u1ed1.<\/p>\n

\u1ede tu\u1ed5i 57, Jennifer Lopez v\u00ec th\u1ebf kh\u00f4ng ch\u1ec9 theo \u0111u\u1ed5i m\u1ee5c ti\u00eau c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn. Vi\u1ec7c chuy\u1ec3n tr\u1ecdng t\u00e2m sang t\u1eadp t\u1ea1 cho th\u1ea5y c\u00f4 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ed1i c\u01a1, nh\u1eefng y\u1ebfu t\u1ed1 ng\u00e0y c\u00e0ng quan tr\u1ecdng khi c\u01a1 th\u1ec3 b\u01b0\u1edbc qua tu\u1ed5i trung ni\u00ean.<\/p>\n

\"Jennifer<\/span><\/p>\n

Jennifer Lopez duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac su\u1ed1t nhi\u1ec1u n\u0103m, xem vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong l\u1ed1i s\u1ed1ng, gi\u00fap c\u00f4 gi\u1eef v\u00f3c d\u00e1ng s\u0103n ch\u1eafc v\u00e0 th\u1ec3 l\u1ef1c b\u1ec1n b\u1ec9 theo th\u1eddi gian. \u1ea2nh: Elle<\/p>\n

Jennifer Lopez (J.Lo), sinh n\u0103m 1969 t\u1ea1i New York, l\u00e0 ca s\u0129, di\u1ec5n vi\u00ean, v\u0169 c\u00f4ng v\u00e0 nh\u00e0 s\u1ea3n xu\u1ea5t ng\u01b0\u1eddi M\u1ef9. C\u00f4 n\u1ed5i ti\u1ebfng t\u1eeb cu\u1ed1i th\u1eadp ni\u00ean 1990 qua c\u00e1c phim Selena, Out of Sight v\u00e0 lo\u1ea1t ca kh\u00fac nh\u01b0 If You Had My Love, On the Floor. Jennifer Lopez l\u00e0 m\u1ed9t trong nh\u1eefng ngh\u1ec7 s\u0129 Latin th\u00e0nh c\u00f4ng nh\u1ea5t t\u1ea1i Hollywood, \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi phong c\u00e1ch th\u1eddi trang v\u00e0 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc. \u1ede tu\u1ed5i 57, c\u00f4 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng ngh\u1ec7 thu\u1eadt, duy tr\u00ec l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ch\u00fa tr\u1ecdng c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh nh\u1eb1m gi\u1eef c\u01a1 b\u1eafp, th\u1ec3 l\u1ef1c v\u00e0 s\u1ef1 d\u1ebbo dai.<\/p>\n

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\"Jennifer<\/div>\n
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\n Jennifer Lopez khoe d\u00e1ng s\u0103n ch\u1eafc tr\u00ean ph\u1ed1\n <\/div>\n
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Ca s\u0129 Jennifer Lopez, 57 tu\u1ed5i, g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi th\u00e2n h\u00ecnh kh\u1ecfe kho\u1eafn khi r\u1eddi ph\u00f2ng t\u1eadp gym \u1edf Santa Monica, California.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/jennifer-lopez-tap-ta-4-5-buoi-moi-tuan-de-giu-dang-c78a1791734.html<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede tu\u1ed5i 57, Jennifer Lopez duy tr\u00ec v\u00f3c d\u00e1ng s\u0103n ch\u1eafc b\u1eb1ng c\u00e1ch \u01b0u ti\u00ean t\u1eadp t\u1ea1 thay v\u00ec ch\u1ec9 t\u1eadp cardio nh\u01b0 tr\u01b0\u1edbc. Jennifer Lopez khoe v\u00f3c d\u00e1ng s\u0103n ch\u1eafc khi r\u1eddi ph\u00f2ng t\u1eadp \u1edf Santa Monica, California h\u00f4m 31\/8. \u1ea2nh: Backgrid USA \u1ede tu\u1ed5i 57, Jennifer Lopez duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n<\/p>\n","protected":false},"author":1,"featured_media":16422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16421"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16422"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}