{"id":16509,"date":"2026-09-11T09:47:58","date_gmt":"2026-09-11T02:47:58","guid":{"rendered":"https:\/\/useful.vn\/?p=16509"},"modified":"2026-09-11T09:47:58","modified_gmt":"2026-09-11T02:47:58","slug":"pho-giao-su-dinh-duong-canh-bao-cam-bay-tu-thoi-quen-an-hai-san-uong-bia","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16509","title":{"rendered":"Ph\u00f3 gi\u00e1o s\u01b0 dinh d\u01b0\u1ee1ng c\u1ea3nh b\u00e1o c\u1ea1m b\u1eaby t\u1eeb th\u00f3i quen \u0103n h\u1ea3i s\u1ea3n u\u1ed1ng bia"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    \u0102n h\u1ea3i s\u1ea3n k\u00e8m v\u00e0i ly bia l\u1ea1nh l\u00e0 l\u1ef1a ch\u1ecdn \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong nh\u1eefng b\u1eefa nh\u1eadu d\u1ecbp ngh\u1ec9 l\u1ec5. Tuy nhi\u00ean, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 b\u00f9ng ph\u00e1t c\u01a1n gout c\u1ea5p d\u1eef d\u1ed9i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 axit uric cao.                <\/strong><\/h2>\n<p>Anh H\u1ea3i Minh (42 tu\u1ed5i, H\u00e0 N\u1ed9i) c\u00f3 ti\u1ec1n s\u1eed ch\u1ec9 s\u1ed1 axit uric m\u00e1u t\u0103ng cao. V\u1eeba b\u1eaft \u0111\u1ea7u k\u1ef3 ngh\u1ec9, anh c\u00f9ng b\u1ea1n b\u00e8 \u0111\u00e3 \u0111\u01b0a con \u0111i bi\u1ec3n \u201cch\u01a1i chuy\u1ebfn v\u00e9t\u201d tr\u01b0\u1edbc th\u1ec1m n\u0103m h\u1ecdc m\u1edbi.\u00a0<\/p>\n<p>Cho r\u1eb1ng &#8220;ch\u1ec9 c\u1ea7n b\u1ecf n\u1ed9i t\u1ea1ng v\u00e0 \u0103n c\u00e1 t\u01b0\u01a1i l\u00e0 an to\u00e0n&#8221;, anh \u0111\u00e3 tho\u1ea3i m\u00e1i th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n t\u00f4m, ng\u00eau, cua c\u00f9ng v\u00e0i c\u1ed1c bia l\u1ea1nh. Ch\u1ec9 v\u00e0i gi\u1edd sau b\u1eefa \u0103n, kh\u1edbp ng\u00f3n ch\u00e2n c\u00e1i c\u1ee7a anh b\u1eaft \u0111\u1ea7u s\u01b0ng t\u1ea5y, \u0111au nh\u1ee9c d\u1eef d\u1ed9i khi\u1ebfn anh kh\u00f4ng th\u1ec3 \u0111i l\u1ea1i. Anh bu\u1ed9c ph\u1ea3i g\u1ecdi b\u00e1c s\u0129 c\u1ea7u c\u1ee9u u\u1ed1ng thu\u1ed1c c\u1ea5p.\u00a0<\/p>\n<p>Tr\u01b0\u1eddng h\u1ee3p c\u1ee7a anh Minh l\u00e0 v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh cho th\u1ea5y s\u1ef1 ch\u1ee7 quan ph\u1ed5 bi\u1ebfn tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ed9ng h\u01b0\u1edfng v\u00f4 c\u00f9ng nguy hi\u1ec3m t\u1eeb bia v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u purin.<\/p>\n<p>PGS.TS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m T\u01b0 v\u1ea5n, ph\u1ee5c h\u1ed3i dinh d\u01b0\u1ee1ng v\u00e0 ki\u1ec3m so\u00e1t b\u00e9o ph\u00ec (Vi\u1ec7n Dinh d\u01b0\u1ee1ng) cho bi\u1ebft, qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a purin trong c\u01a1 th\u1ec3 s\u1ebd t\u1ea1o ra axit uric.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u0102n h\u1ea3i s\u1ea3n u\u1ed1ng bia, c\u1ef1c k\u1ef3 nguy hi\u1ec3m v\u1edbi nh\u00f3m ng\u01b0\u1eddi ch\u1ec9 s\u1ed1 axit uric cao. \u1ea2nh: V\u0103n H\u00f9ng\u00a0\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/1788237652-4d04252a5a-hai-san-muc-1422-width740height555.jpg\" width=\"740\" title=\"1788237652-4d04252a5a-hai-san-muc-1422-width740height555\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/in-image-close-88.svg\" title=\"in-image-close-88\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u0102n h\u1ea3i s\u1ea3n u\u1ed1ng bia, c\u1ef1c k\u1ef3 nguy hi\u1ec3m v\u1edbi nh\u00f3m ng\u01b0\u1eddi ch\u1ec9 s\u1ed1 axit uric cao. \u1ea2nh: V\u0103n H\u00f9ng\u00a0<\/p>\n<p>H\u1ea3i s\u1ea3n c\u00f9ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m kh\u00e1c v\u1ed1n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng purin r\u1ea5t cao. Trong khi \u0111\u00f3, ch\u1ea5t c\u1ed3n trong r\u01b0\u1ee3u bia khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u1ea1i k\u00edch th\u00edch t\u0103ng s\u1ea3n xu\u1ea5t axit uric, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nghi\u00eam tr\u1ecdng kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i ch\u1ea5t n\u00e0y qua \u0111\u01b0\u1eddng th\u1eadn.<\/p>\n<p>Vi\u1ec7c u\u1ed1ng bia trong b\u1eefa \u0103n nhi\u1ec1u h\u1ea3i s\u1ea3n s\u1ebd t\u1ea1o ra &#8220;t\u00e1c \u0111\u1ed9ng k\u00e9p&#8221;: V\u1eeba \u0111\u01b0a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn purin v\u00e0o c\u01a1 th\u1ec3, v\u1eeba l\u00e0m x\u00e1o tr\u1ed9n v\u00e0 suy gi\u1ea3m c\u01a1 ch\u1ebf \u0111\u00e0o th\u1ea3i t\u1ef1 nhi\u00ean, khi\u1ebfn n\u1ed3ng \u0111\u1ed9 axit uric trong m\u00e1u t\u0103ng v\u1ecdt nhanh ch\u00f3ng.<\/p>\n<p>\u0110\u00e1ng ng\u1ea1i l\u00e0, nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng l\u1ea7m t\u01b0\u1edfng r\u1eb1ng ch\u1ec9 c\u1ea7n ki\u00eang n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt l\u00e0 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n. Th\u1ef1c t\u1ebf, h\u00e0m l\u01b0\u1ee3ng purin gi\u1eefa c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch \u0111\u00e1ng k\u1ec3. Nh\u1eefng lo\u1ea1i nh\u01b0 c\u00e1 c\u01a1m, c\u00e1 m\u00f2i, c\u00e1 tr\u00edch hay m\u1ed9t s\u1ed1 d\u00f2ng c\u00e1 nh\u1ecf ch\u1ee9a l\u01b0\u1ee3ng purin c\u1ef1c k\u1ef3 cao. T\u00f4m, cua, ngao, s\u00f2 c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng purin \u0111\u00e1ng k\u1ec3 t\u00f9y thu\u1ed9c v\u00e0o ch\u1ee7ng lo\u1ea1i v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n.<\/p>\n<p>\u201cM\u1ed9t l\u1ea7m t\u01b0\u1edfng nguy h\u1ea1i kh\u00e1c l\u00e0 suy ngh\u0129 &#8220;ch\u1ec9 u\u1ed1ng ch\u00fat bia th\u00ec kh\u00f4ng sao&#8221; ho\u1eb7c d\u00f9ng bia nh\u1eb9, bia kh\u00f4ng m\u00e0u s\u1ebd an to\u00e0n. M\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng th\u1ef1c ch\u1ea5t ph\u1ee5 thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/p>\n<p>V\u1edbi nh\u1eefng ai \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc gout ho\u1eb7c \u0111ang trong giai \u0111o\u1ea1n xu\u1ea5t hi\u1ec7n c\u01a1n c\u1ea5p, vi\u1ec7c n\u1ea1p b\u1ea5t k\u1ef3 l\u01b0\u1ee3ng r\u01b0\u1ee3u bia n\u00e0o c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed3i l\u1eeda k\u00edch ho\u1ea1t \u0111\u1ee3t vi\u00eam kh\u1edbp d\u1eef d\u1ed9i\u201d, PGS.TS H\u01b0ng n\u00f3i.<\/p>\n<p><strong>Ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 gout n\u00ean \u0103n h\u1ea3i s\u1ea3n th\u1ebf n\u00e0o?<\/strong><\/p>\n<p>Theo chuy\u00ean gia, ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi lo\u1ea1i h\u1ea3i s\u1ea3n kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n n\u1ebfu b\u1ec7nh \u0111ang \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/p>\n<p>Theo \u0111\u00f3, ng\u01b0\u1eddi d\u00e2n c\u00f3 th\u1ec3 \u0103n kh\u1ea9u ph\u1ea7n v\u1eeba ph\u1ea3i, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n; Lu\u00e2n phi\u00ean h\u1ea3i s\u1ea3n v\u1edbi c\u00e1c ngu\u1ed3n protein kh\u00e1c nh\u01b0 tr\u1ee9ng, s\u1eefa v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ecbt ph\u00f9 h\u1ee3p; H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u purin.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 kh\u00f4ng d\u00f9ng nhi\u1ec1u n\u01b0\u1edbc lu\u1ed9c, n\u01b0\u1edbc h\u1ea7m ho\u1eb7c n\u01b0\u1edbc d\u00f9ng c\u00f4 \u0111\u1eb7c t\u1eeb th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a bia v\u00e0 c\u00e1c lo\u1ea1i r\u01b0\u1ee3u, \u0111\u1eb7c bi\u1ec7t khi axit uric \u0111ang cao ho\u1eb7c b\u1ec7nh th\u01b0\u1eddng xuy\u00ean t\u00e1i ph\u00e1t.<\/p>\n<p>N\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh nh\u01b0 \u0111au d\u1eef d\u1ed9i, s\u01b0ng, n\u00f3ng, \u0111\u1ecf \u1edf kh\u1edbp, \u0111\u1eb7c bi\u1ec7t \u1edf kh\u1edbp ng\u00f3n ch\u00e2n c\u00e1i, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1. V\u1edbi b\u1ec7nh nh\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n gout c\u1ea7n tu\u00e2n th\u1ee7 \u0111i\u1ec1u tr\u1ecb v\u00e0 theo d\u00f5i axit uric theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng t\u1ef1 \u00fd ng\u1eebng thu\u1ed1c h\u1ea1 axit uric ch\u1ec9 v\u00ec c\u1ea3m th\u1ea5y h\u1ebft \u0111au.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/09\/adt1787107343-15c6b603df-nguoi-dan-ong-tre-phai-di__anh_cat_3_2.jpg\" alt=\"Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u1ebb ph\u1ea3i \u0111i c\u1ea5p c\u1ee9u do m\u1ed9t sai l\u1ea7m khi u\u1ed1ng c\u00e0 ph\u00ea\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1787107343-15c6b603df-nguoi-dan-ong-tre-phai-di__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u1ebb ph\u1ea3i \u0111i c\u1ea5p c\u1ee9u do m\u1ed9t sai l\u1ea7m khi u\u1ed1ng c\u00e0 ph\u00ea\n                <\/div>\n<div class=\"ct-bv\">\n<p>U\u1ed1ng c\u00e0 ph\u00ea l\u00e0 th\u00f3i quen h\u1eb1ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi tuy nhi\u00ean, n\u1ebfu u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch, th\u1eadn c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/pho-giao-su-dinh-duong-canh-bao-cam-bay-tu-thoi-quen-an-hai-san-uong-bia-c62a1791225.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n h\u1ea3i s\u1ea3n k\u00e8m v\u00e0i ly bia l\u1ea1nh l\u00e0 l\u1ef1a ch\u1ecdn \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong nh\u1eefng b\u1eefa nh\u1eadu d\u1ecbp ngh\u1ec9 l\u1ec5. Tuy nhi\u00ean, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 b\u00f9ng ph\u00e1t c\u01a1n gout c\u1ea5p d\u1eef d\u1ed9i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 axit uric cao. Anh H\u1ea3i Minh (42 tu\u1ed5i, H\u00e0 N\u1ed9i)<\/p>\n","protected":false},"author":1,"featured_media":16510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16509"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16510"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}