{"id":16568,"date":"2026-09-11T16:17:19","date_gmt":"2026-09-11T09:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=16568"},"modified":"2026-09-11T16:17:19","modified_gmt":"2026-09-11T09:17:19","slug":"5-thay-doi-giup-kiem-soat-mo-bung-o-tuoi-40","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16568","title":{"rendered":"5 thay \u0111\u1ed5i gi\u00fap ki\u1ec3m so\u00e1t m\u1ee1 b\u1ee5ng \u1edf tu\u1ed5i 40"},"content":{"rendered":"
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\n V\u1edbi ph\u1ee5 n\u1eef tu\u1ed5i 40, c\u1ea7n duy tr\u00ec v\u1eadn \u0111\u1ed9ng, b\u1ea3o to\u00e0n c\u01a1 b\u1eafp v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng th\u00f3i quen \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng \u0111\u1ec3 ng\u0103n t\u00edch m\u1ee1 b\u1ee5ng. <\/strong><\/h2>\n

B\u01b0\u1edbc sang tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y v\u00f2ng eo thay \u0111\u1ed5i d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng kh\u00e1c tr\u01b0\u1edbc. Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0m gi\u1ea3m kh\u1ed1i c\u01a1 v\u00e0 m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, trong khi giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, m\u00e3n kinh c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee1 ph\u00e2n b\u1ed1 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i c\u1ee9 t\u0103ng tu\u1ed5i l\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u0110i\u1ec1u c\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ec9 gi\u1ea3m m\u1ee1 \u1edf m\u1ed9t v\u00f9ng b\u1eb1ng c\u00e1ch t\u1eadp ri\u00eang v\u00f9ng \u0111\u00f3. Thay v\u00e0o \u0111\u00f3, h\u00e3y bi\u1ebfn nh\u1eefng kho\u1ea3ng th\u1eddi gian trong ng\u00e0y th\u00e0nh c\u01a1 h\u1ed9i v\u1eadn \u0111\u1ed9ng v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

\u0110i b\u1ed9 nh\u1eb9 sau b\u1eefa \u0103n<\/strong><\/h3>\n
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\"\u0110i<\/span><\/p>\n
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\u0110i b\u1ed9 nh\u1eb9 kho\u1ea3ng 10\u201315 ph\u00fat sau b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng v\u1eadn \u0111\u1ed9ng trong ng\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n duy tr\u00ec v\u00f2ng eo kh\u1ecfe m\u1ea1nh. \u1ea2nh: Peloton<\/p>\n

Sau b\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i, thay v\u00ec ng\u1ed3i ngay v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c hay n\u1eb1m ngh\u1ec9, h\u00e3y d\u00e0nh kho\u1ea3ng 10 – 15 ph\u00fat \u0111i b\u1ed9 nh\u1eb9. \u0110\u00e2y l\u00e0 thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n, kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u00f2ng t\u1eadp v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay trong khu ph\u1ed1, h\u00e0nh lang ho\u1eb7c s\u00e2n nh\u00e0. \u0110i b\u1ed9 sau \u0103n kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch \u0111\u1ed1t m\u1ee1 b\u1ee5ng tr\u1ef1c ti\u1ebfp. L\u1ee3i \u00edch n\u1eb1m \u1edf vi\u1ec7c t\u0103ng v\u1eadn \u0111\u1ed9ng trong ng\u00e0y, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft sau b\u1eefa \u0103n v\u00e0 gi\u00fap duy tr\u00ec th\u00f3i quen n\u0103ng \u0111\u1ed9ng. M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf tr\u00ean ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh cho th\u1ea5y \u0111i b\u1ed9 ng\u1eafn sau c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n; tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1ed9t v\u00e0i ph\u00fat \u0111i b\u1ed9 s\u1ebd l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n

C\u00e1ch \u00e1p d\u1ee5ng: Sau b\u1eefa t\u1ed1i, \u0111i b\u1ed9 10 ph\u00fat v\u1edbi t\u1ed1c \u0111\u1ed9 tho\u1ea3i m\u00e1i. N\u1ebfu ch\u01b0a quen, b\u1eaft \u0111\u1ea7u b\u1eb1ng 5 ph\u00fat r\u1ed3i t\u0103ng d\u1ea7n.<\/p>\n

\u0110\u1eebng ng\u1ed3i li\u00ean t\u1ee5c qu\u00e1 l\u00e2u<\/strong><\/h3>\n

M\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 g\u1ea7n nh\u01b0 b\u1ea5t \u0111\u1ed9ng trong nhi\u1ec1u gi\u1edd. D\u00f9 \u0111\u00e3 t\u1eadp th\u1ec3 d\u1ee5c, vi\u1ec7c ng\u1ed3i l\u00e2u v\u1eabn l\u00e0 th\u00f3i quen n\u00ean \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh h\u1ea1n ch\u1ebf th\u1eddi gian \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 thay th\u1ebf b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf b\u1ea5t k\u1ef3 c\u01b0\u1eddng \u0111\u1ed9 n\u00e0o, k\u1ec3 c\u1ea3 nh\u1eb9. V\u1edbi ph\u1ee5 n\u1eef trung ni\u00ean, c\u00e1c h\u01b0\u1edbng d\u1eabn qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng c\u0169ng nh\u1ea5n m\u1ea1nh vi\u1ec7c \u0111\u00e1nh gi\u00e1 v\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ed3i, xem \u0111\u00e2y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/p>\n

C\u00e1ch \u00e1p d\u1ee5ng: C\u1ee9 m\u1ed7i 45-60 ph\u00fat, \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i, l\u1ea5y n\u01b0\u1edbc, gi\u00e3n c\u01a1 ho\u1eb7c th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c nh\u1eb9 trong 2-5 ph\u00fat. N\u1ebfu l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, c\u00f3 th\u1ec3 \u0111i b\u1ed9 khi nghe \u0111i\u1ec7n tho\u1ea1i thay v\u00ec ng\u1ed3i t\u1ea1i ch\u1ed7.<\/p>\n

D\u00e0nh th\u1eddi gian cho t\u1eadp s\u1ee9c m\u1ea1nh<\/strong><\/h3>\n

\u1ede tu\u1ed5i 40, m\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m s\u1ed1 c\u00e2n m\u00e0 c\u00f2n l\u00e0 gi\u1eef \u0111\u01b0\u1ee3c kh\u1ed1i c\u01a1. Khi c\u01a1 b\u1eafp suy gi\u1ea3m theo tu\u1ed5i, vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. T\u1eadp s\u1ee9c m\u1ea1nh gi\u00fap b\u1ea3o to\u00e0n c\u01a1 b\u1eafp trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a. Kh\u00f4ng c\u1ea7n b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1ea1 n\u1eb7ng. C\u00e1c b\u00e0i t\u1eadp nh\u01b0 squat, ch\u1ed1ng \u0111\u1ea9y d\u1ef1a t\u01b0\u1eddng, k\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c ho\u1eb7c n\u00e2ng t\u1ea1 nh\u1eb9 \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ecbch t\u1eadp.<\/p>\n

C\u00e1ch \u00e1p d\u1ee5ng: D\u00e0nh 2-3 bu\u1ed5i m\u1ed7i tu\u1ea7n, m\u1ed7i bu\u1ed5i kho\u1ea3ng 20-30 ph\u00fat, t\u1eadp c\u00e1c nh\u00f3m c\u01a1 l\u1edbn nh\u01b0 ch\u00e2n, l\u01b0ng, ng\u1ef1c, vai v\u00e0 b\u1ee5ng. T\u0103ng d\u1ea7n m\u1ee9c \u0111\u1ed9 khi c\u01a1 th\u1ec3 th\u00edch nghi. N\u1ebfu c\u00f3 \u0111au kh\u1edbp ho\u1eb7c b\u1ec7nh l\u00fd n\u1ec1n, n\u00ean ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng.<\/p>\n

\u01afu ti\u00ean gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n

\"\u01afu<\/span><\/p>\n

\u01afu ti\u00ean gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, c\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 v\u00e0 gi\u1eef gi\u1edd \u0111i ng\u1ee7 \u1ed5n \u0111\u1ecbnh, b\u1edfi gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng kh\u00f3 kh\u0103n h\u01a1n, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. \u1ea2nh: Bevel<\/p>\n

Gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 khi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. Nh\u1eefng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft c\u00f3 th\u1ec3 \u0111i k\u00e8m kh\u00f3 ng\u1ee7, th\u1ee9c gi\u1ea5c ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u, t\u1eeb \u0111\u00f3 khi\u1ebfn vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. C\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef trung ni\u00ean nh\u1ea5n m\u1ea1nh vi\u1ec7c qu\u1ea3n l\u00fd r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

C\u00e1ch \u00e1p d\u1ee5ng: C\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o gi\u1edd t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh, h\u1ea1n ch\u1ebf caffeine v\u00e0o cu\u1ed1i ng\u00e0y, gi\u1ea3m \u00e1nh s\u00e1ng m\u1ea1nh tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n. N\u1ebfu m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng m\u00e3n kinh \u1ea3nh h\u01b0\u1edfng r\u00f5 \u0111\u1ebfn sinh ho\u1ea1t, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129.<\/p>\n

Chia \u0111\u1ec1u v\u1eadn \u0111\u1ed9ng thay v\u00ec ch\u1ec9 t\u1eadp m\u1ed9t l\u00fac<\/strong><\/h3>\n

M\u1ed9t bu\u1ed5i t\u1eadp d\u00e0i v\u00e0o cu\u1ed1i tu\u1ea7n kh\u00f4ng n\u00ean l\u00e0 to\u00e0n b\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a c\u1ea3 tu\u1ea7n. V\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n, chia nh\u1ecf v\u1eadn \u0111\u1ed9ng th\u00e0nh nhi\u1ec1u kho\u1ea3ng ng\u1eafn trong ng\u00e0y c\u00f3 th\u1ec3 d\u1ec5 duy tr\u00ec h\u01a1n. WHO khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1ef1c hi\u1ec7n 150-300 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba m\u1ed7i tu\u1ea7n ho\u1eb7c m\u1ee9c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, k\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh t\u1eeb hai ng\u00e0y tr\u1edf l\u00ean. Ng\u01b0\u1eddi ch\u01b0a quen v\u1eadn \u0111\u1ed9ng n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb l\u01b0\u1ee3ng nh\u1ecf v\u00e0 t\u0103ng d\u1ea7n.<\/p>\n

C\u00e1ch \u00e1p d\u1ee5ng: C\u00f3 th\u1ec3 \u0111i b\u1ed9 10 ph\u00fat bu\u1ed5i s\u00e1ng, 10 ph\u00fat sau b\u1eefa tr\u01b0a v\u00e0 10 ph\u00fat bu\u1ed5i t\u1ed1i; k\u1ebft h\u1ee3p hai bu\u1ed5i t\u1eadp s\u1ee9c m\u1ea1nh m\u1ed7i tu\u1ea7n. Nh\u1eefng vi\u1ec7c nh\u01b0 \u0111i c\u1ea7u thang, l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c \u0111i b\u1ed9 khi mua s\u1eafm c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng t\u1ed5ng m\u1ee9c v\u1eadn \u0111\u1ed9ng.<\/p>\n

Ki\u1ec3m so\u00e1t v\u00f2ng eo kh\u00f4ng ch\u1ec9 l\u00e0 chuy\u1ec7n t\u1eadp luy\u1ec7n<\/strong><\/h3>\n

N\u0103m thay \u0111\u1ed5i tr\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o m\u1ed9t ng\u00e0y n\u0103ng \u0111\u1ed9ng h\u01a1n nh\u01b0ng kh\u00f4ng thay th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p. \u0110\u1ec3 gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n, trong \u0111\u00f3 c\u00f3 m\u1ee1 b\u1ee5ng, c\u1ea7n k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u00e0 duy tr\u00ec th\u00f3i quen l\u00e2u d\u00e0i.<\/p>\n

\u1ede tu\u1ed5i 40, thay v\u00ec t\u00ecm m\u1ed9t b\u00e0i t\u1eadp \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y: \u0111i b\u1ed9 sau \u0103n, \u0111\u1ee9ng d\u1eady th\u01b0\u1eddng xuy\u00ean, t\u1eadp s\u1ee9c m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n. V\u00f2ng eo c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian nh\u01b0ng m\u1ee5c ti\u00eau quan tr\u1ecdng h\u01a1n l\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, c\u00f3 c\u01a1 b\u1eafp v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng t\u1ed1t.<\/p>\n

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\"Sau<\/div>\n
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\n Sau tu\u1ed5i 45, n\u00ean \u0111i b\u1ed9 tr\u01b0\u1edbc hay sau b\u1eefa \u0103n \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng?\n <\/div>\n
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V\u1edbi ph\u1ee5 n\u1eef sau tu\u1ed5i 45, \u0111i b\u1ed9 sau b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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V\u1edbi ph\u1ee5 n\u1eef tu\u1ed5i 40, c\u1ea7n duy tr\u00ec v\u1eadn \u0111\u1ed9ng, b\u1ea3o to\u00e0n c\u01a1 b\u1eafp v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1eefng th\u00f3i quen \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng \u0111\u1ec3 ng\u0103n t\u00edch m\u1ee1 b\u1ee5ng. B\u01b0\u1edbc sang tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef nh\u1eadn th\u1ea5y v\u00f2ng eo thay \u0111\u1ed5i d\u00f9 ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng kh\u00e1c tr\u01b0\u1edbc. Qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0m<\/p>\n","protected":false},"author":1,"featured_media":16569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-16568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16568"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16569"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}