{"id":16591,"date":"2026-09-11T18:47:29","date_gmt":"2026-09-11T11:47:29","guid":{"rendered":"https:\/\/useful.vn\/?p=16591"},"modified":"2026-09-11T18:47:29","modified_gmt":"2026-09-11T11:47:29","slug":"4-loai-do-uong-giup-on-dinh-duong-huyet-khi-di-du-lich-duong-dai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16591","title":{"rendered":"4 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft khi \u0111i du l\u1ecbch \u0111\u01b0\u1eddng d\u00e0i"},"content":{"rendered":"
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\n Ch\u1ecdn lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p cho chuy\u1ebfn \u0111i \u0111\u01b0\u1eddng d\u00e0i gi\u00fap gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft. <\/strong><\/h2>\n

Trong nh\u1eefng chuy\u1ebfn du l\u1ecbch hay l\u00e1i xe \u0111\u01b0\u1eddng d\u00e0i, th\u00f3i quen h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh d\u1eebng xe \u0111i v\u1ec7 sinh c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ec7t m\u1ecfi. Vi\u1ec7c chu\u1ea9n b\u1ecb s\u1eb5n c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p gi\u00fap duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh su\u1ed1t h\u00e0nh tr\u00ecnh.<\/p>\n

1. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc khi di chuy\u1ec3n \u0111\u01b0\u1eddng d\u00e0i<\/strong><\/h3>\n

Khi l\u00e1i xe nhi\u1ec1u gi\u1edd ho\u1eb7c \u0111i du l\u1ecbch xa, t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nh\u1eb9 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, suy gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng. C\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc k\u00e9o d\u00e0i s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n

Khi \u0111i \u0111\u01b0\u1eddng d\u00e0i, h\u00e3y lu\u00f4n mang theo n\u01b0\u1edbc l\u1ecdc l\u00e0m th\u1ee9c u\u1ed1ng ch\u00ednh v\u00e0 s\u1eed d\u1ee5ng c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1eefa \u0103n nh\u1eb9 \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch. M\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh l\u00e0 chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t th\u00f9ng gi\u1eef l\u1ea1nh v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u1ea3i kh\u00e1t, t\u1ed1t cho \u0111\u01b0\u1eddng huy\u1ebft tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh.<\/p>\n

2. 4 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft cho chuy\u1ebfn \u0111i xa<\/strong><\/h3>\n

2.1. Tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/p>\n

Tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u nh\u1edd nh\u1eefng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng m\u00e0 n\u00f3 mang l\u1ea1i. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 xanh gi\u00fap gi\u1ea3m vi\u00eam, ch\u1ed1ng ung th\u01b0, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2019 c\u1ee7a 27 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 tr\u00e0 xanh trong ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00fac \u0111\u00f3i.<\/p>\n

Khi \u0111i \u0111\u01b0\u1eddng d\u00e0i, tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn d\u1ec5 d\u00e0ng nh\u1ea5t v\u00ec n\u00f3 cung c\u1ea5p h\u01b0\u01a1ng v\u1ecb v\u00e0 n\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00f3 carbohydrate ho\u1eb7c \u0111\u01b0\u1eddng b\u1ed5 sung, do \u0111\u00f3 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

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\"Tr\u00e0<\/span><\/p>\n
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Tr\u00e0 xanh ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng t\u1ed1t cho chuy\u1ebfn \u0111i d\u00e0i. \u1ea2nh minh h\u1ecda AI.<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa L-theanine v\u00e0 caffeine c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o khi l\u00e1i xe. Tuy nhi\u00ean, n\u00ean h\u1ea1n ch\u1ebf \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine g\u1ea7n gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n

2.2. \u0110\u1ed3 u\u1ed1ng b\u1ed5 sung protein \u00edt \u0111\u01b0\u1eddng<\/strong><\/p>\n

\u0110\u1ed3 u\u1ed1ng b\u1ed5 sung protein \u00edt \u0111\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p nh\u1edd mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t th\u00f4ng th\u01b0\u1eddng. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi khi b\u1ea1n mu\u1ed1n v\u1eeba b\u1ed5 sung n\u01b0\u1edbc v\u1eeba gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Protein gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n

Nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u00f3ng chai s\u1eb5n c\u00f2n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1, gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft. Khi ch\u1ecdn mua \u0111\u1ed3 u\u1ed1ng protein \u0111\u00f3ng s\u1eb5n, n\u00ean \u0111\u1ecdc k\u1ef9 nh\u00e3n dinh d\u01b0\u1ee1ng \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 \u0111\u01b0\u1eddng trong m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/p>\n

2.3. N\u01b0\u1edbc \u00e9p m\u1eadn nguy\u00ean ch\u1ea5t<\/strong><\/p>\n

L\u1ecbch tr\u00ecnh di chuy\u1ec3n v\u00e0 \u0103n u\u1ed1ng b\u1ecb x\u00e1o tr\u1ed9n khi \u0111i du l\u1ecbch r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c t\u00e1o b\u00f3n. N\u01b0\u1edbc \u00e9p m\u1eadn nguy\u00ean ch\u1ea5t l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean gi\u00fap h\u1ed7 tr\u1ee3 nhu \u0111\u1ed9ng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru.<\/p>\n

Do n\u01b0\u1edbc \u00e9p m\u1eadn c\u00f3 h\u00e0m l\u01b0\u1ee3ng carbohydrate v\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean t\u01b0\u01a1ng \u0111\u1ed1i cao (kho\u1ea3ng 240 ml ch\u1ee9a 3 g ch\u1ea5t x\u01a1, 42 g carbohydrate v\u00e0 25 g \u0111\u01b0\u1eddng), c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ch\u1ec9 n\u00ean u\u1ed1ng l\u01b0\u1ee3ng nh\u1ecf kho\u1ea3ng 110 – 120 ml, c\u00f3 th\u1ec3 pha c\u00f9ng n\u01b0\u1edbc kho\u00e1ng c\u00f3 gas \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 ng\u1ecdt. Ngo\u00e0i ra, vi\u1ec7c d\u00f9ng k\u00e8m n\u01b0\u1edbc \u00e9p m\u1eadn v\u1edbi c\u00e1c m\u00f3n \u0103n v\u1eb7t gi\u00e0u \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1 nh\u01b0 \u0111\u1eadu n\u00e0nh rang ho\u1eb7c \u0111\u1eadu g\u00e0 rang s\u1ebd gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p thu \u0111\u01b0\u1eddng.<\/p>\n

L\u01b0u \u00fd kh\u00f4ng n\u00ean u\u1ed1ng tr\u01b0\u1edbc gi\u1edd l\u00ean t\u00e0u xe, m\u00e1y bay v\u00ec n\u01b0\u1edbc m\u1eadn k\u00edch th\u00edch ti\u00eau h\u00f3a r\u1ea5t nhanh. N\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u ngay tr\u01b0\u1edbc ho\u1eb7c trong khi \u0111ang ng\u1ed3i tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n \u0111\u01b0\u1eddng d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng r\u00e2m ran ho\u1eb7c bu\u1ed3n \u0111i v\u1ec7 sinh kh\u1ea9n c\u1ea5p. V\u00ec v\u1eady, ch\u1ec9 n\u00ean u\u1ed1ng khi \u0111\u00e3 v\u1ec1 ph\u00f2ng kh\u00e1ch s\u1ea1n ngh\u1ec9 ng\u01a1i.<\/p>\n

2.4. N\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua<\/strong><\/p>\n

Ng\u1ed3i nhi\u1ec1u gi\u1edd tr\u00ean xe c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 vi\u1ec7c thay \u0111\u1ed5i ch\u1ed7 ng\u1ee7 t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn \u0111\u00f4i khi g\u00e2y kh\u00f3 ng\u1ee7. N\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua nguy\u00ean ch\u1ea5t 100% ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc, h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 sau m\u1ed9t ng\u00e0y d\u00e0i di chuy\u1ec3n.<\/p>\n

T\u01b0\u01a1ng t\u1ef1 n\u01b0\u1edbc \u00e9p m\u1eadn, n\u01b0\u1edbc \u00e9p anh \u0111\u00e0o chua ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean \u0111\u00e1ng k\u1ec3 (kho\u1ea3ng 31 g carbohydrate\/240 ml). \u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh, n\u00ean pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc kho\u00e1ng c\u00f3 gas ho\u1eb7c ch\u1ec9 u\u1ed1ng kho\u1ea3ng 110 – 120 ml k\u1ebft h\u1ee3p c\u00f9ng m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf h\u1ea1t \u00f3c ch\u00f3 ho\u1eb7c ph\u00f4 mai. Gi\u1ea5c ng\u1ee7 ngon sau chuy\u1ebfn \u0111i c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

3. C\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng l\u00e0nh m\u1ea1nh trong su\u1ed1t h\u00e0nh tr\u00ecnh<\/strong><\/h3>\n

B\u00ean c\u1ea1nh c\u00e1c g\u1ee3i \u00fd tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 linh ho\u1ea1t l\u1ef1a ch\u1ecdn c\u00e1c th\u1ee9c u\u1ed1ng kh\u00e1c ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u00e1 nh\u00e2n, \u01b0u ti\u00ean lo\u1ea1i ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 b\u1ea3o qu\u1ea3n trong su\u1ed1t chuy\u1ebfn \u0111i. D\u00f9 l\u1ef1a ch\u1ecdn lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o c\u0169ng n\u00ean ch\u00fa \u00fd h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng b\u1ed5 sung \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

Ch\u1ecdn \u0111\u1ed3 u\u1ed1ng v\u1eeba gi\u00fap gi\u1ea3i kh\u00e1t v\u1eeba b\u1ed5 sung kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, t\u1eeb vi\u1ec7c kh\u00e1ng vi\u00eam nh\u1edd c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ebfn c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a nh\u1edd ngu\u1ed3n ch\u1ea5t x\u01a1. Khi u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc c\u00f3 tinh b\u1ed9t ho\u1eb7c \u0111\u01b0\u1eddng, h\u00e3y d\u00f9ng k\u00e8m protein hay ch\u1ea5t b\u00e9o t\u1ed1t \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf m\u1ee9c c\u00e2n b\u1eb1ng.<\/p>\n

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\n 5 \u0111\u1ed3 u\u1ed1ng gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft\n <\/div>\n
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U\u1ed1ng n\u01b0\u1edbc l\u1ecdc, sinh t\u1ed1t c\u00e0 chua, c\u00e1c lo\u1ea1i tr\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a hormone insulin, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/4-loai-do-uong-giup-on-dinh-duong-huyet-khi-di-du-lich-duong-dai-c62a1790563.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ecdn lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p cho chuy\u1ebfn \u0111i \u0111\u01b0\u1eddng d\u00e0i gi\u00fap gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft. Trong nh\u1eefng chuy\u1ebfn du l\u1ecbch hay l\u00e1i xe \u0111\u01b0\u1eddng d\u00e0i, th\u00f3i quen h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 tr\u00e1nh d\u1eebng xe \u0111i v\u1ec7 sinh c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 m\u1ec7t m\u1ecfi. Vi\u1ec7c chu\u1ea9n b\u1ecb<\/p>\n","protected":false},"author":1,"featured_media":16592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16591"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16592"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}