{"id":16662,"date":"2026-09-12T03:17:34","date_gmt":"2026-09-11T20:17:34","guid":{"rendered":"https:\/\/useful.vn\/?p=16662"},"modified":"2026-09-12T03:17:34","modified_gmt":"2026-09-11T20:17:34","slug":"pho-giao-su-chi-ra-3-thoi-quen-an-uong-day-nhieu-nguoi-khong-song-qua-tuoi-70","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=16662","title":{"rendered":"Ph\u00f3 gi\u00e1o s\u01b0 ch\u1ec9 ra 3 th\u00f3i quen \u0103n u\u1ed1ng \u0111\u1ea9y nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng s\u1ed1ng qua tu\u1ed5i 70"},"content":{"rendered":"
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\n T\u1eeb ly n\u01b0\u1edbc ng\u1ecdt, m\u00f3n \u0103n qu\u00e1 m\u1eb7n \u0111\u1ebfn th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00e1c th\u00f3i quen t\u01b0\u1edfng nh\u1ecf trong \u0103n u\u1ed1ng \u0111ang g\u00f3p ph\u1ea7n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u1eadt v\u00e0 kh\u00f4ng th\u1ec3 s\u1ed1ng th\u1ecd. <\/strong><\/h2>\n

Chia s\u1ebb t\u1ea1i H\u1ed9i th\u1ea3o Gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p th\u00fac \u0111\u1ea9y ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh t\u1ed5 ch\u1ee9c m\u1edbi \u0111\u00e2y, PGS Tr\u01b0\u01a1ng Tuy\u1ebft Mai – Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia (B\u1ed9 Y t\u1ebf) b\u00e1o \u0111\u1ed9ng v\u1ec1 b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m \u0111ang l\u00e0 nguy\u00ean nh\u00e2n t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Theo PGS Mai, \u01b0\u1edbc t\u00ednh tr\u00ean to\u00e0n c\u1ea7u, c\u1ee9 2 gi\u00e2y s\u1ebd c\u00f3 1 ng\u01b0\u1eddi d\u01b0\u1edbi 70 tu\u1ed5i t\u1eed vong v\u00ec lo\u1ea1i b\u1ec7nh n\u00e0y.<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m chi\u1ebfm kho\u1ea3ng 80% s\u1ed1 ca t\u1eed vong v\u00e0 73,7% t\u1ed5ng g\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt. Kho\u1ea3ng 25% s\u1ed1 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 5 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng – nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng nh\u01b0 \u0111\u1ed9t qu\u1ef5 (chi\u1ebfm kho\u1ea3ng 30% \u1edf ng\u01b0\u1eddi tr\u1ebb v\u00e0 trung ni\u00ean), nh\u1ed3i m\u00e1u c\u01a1 tim, ung th\u01b0 v\u00e0 b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh (COPD).<\/p>\n

Trong \u0111\u00f3, b\u00e0 Mai c\u0169ng ch\u1ec9 r\u00f5 3 th\u00f3i quen \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng: \u0102n qu\u00e1 m\u1eb7n, u\u1ed1ng nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc c\u00f3 \u0111\u01b0\u1eddng v\u00e0 gia t\u0103ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

\u0102n m\u1eb7n<\/strong><\/p>\n

PGS Mai cho r\u1eb1ng ng\u01b0\u1eddi Vi\u1ec7t hi\u1ec7n ti\u00eau th\u1ee5 trung b\u00ecnh kho\u1ea3ng 8,1g mu\u1ed1i\/ng\u00e0y, d\u00f9 \u0111\u00e3 gi\u1ea3m so v\u1edbi m\u1ee9c 9,4g\/ng\u00e0y n\u0103m 2015 nh\u01b0ng v\u1eabn cao g\u1ea5p 1,6 l\u1ea7n so v\u1edbi khuy\u1ebfn ngh\u1ecb d\u01b0\u1edbi 5g\/ng\u00e0y c\u1ee7a WHO.<\/p>\n

Natri d\u01b0 th\u1eeba l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng quan tr\u1ecdng l\u00e0m gia t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch. Khi huy\u1ebft \u00e1p t\u0103ng k\u00e9o d\u00e0i, nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, b\u1ec7nh tim v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan kh\u00e1c c\u0169ng t\u0103ng theo.<\/p>\n

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\"PGS<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

PGS Tr\u01b0\u01a1ng Tuy\u1ebft Mai chia s\u1ebb v\u1ec1 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd. \u1ea2nh: H\u1ea3i Y\u1ebfn.<\/p>\n

\u0110\u00e1ng ch\u00fa \u00fd, l\u01b0\u1ee3ng mu\u1ed1i trong kh\u1ea9u ph\u1ea7n kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb vi\u1ec7c cho mu\u1ed1i tr\u1ef1c ti\u1ebfp v\u00e0o th\u1ee9c \u0103n m\u00e0 c\u00f2n hi\u1ec7n di\u1ec7n trong n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc ch\u1ea5m, b\u1ed9t canh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 nhi\u1ec1u m\u00f3n \u0103n ngo\u00e0i gia \u0111\u00ecnh.<\/p>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u01b0\u1edbc t\u00ednh ti\u00eau th\u1ee5 natri qu\u00e1 m\u1ee9c li\u00ean quan kho\u1ea3ng 1,89 tri\u1ec7u ca t\u1eed vong m\u1ed7i n\u0103m tr\u00ean to\u00e0n c\u1ea7u. T\u1ed5 ch\u1ee9c n\u00e0y khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ti\u00eau th\u1ee5 d\u01b0\u1edbi 5g mu\u1ed1i\/ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng d\u01b0\u1edbi 2g natri.<\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/strong><\/p>\n

PGS Mai \u0111\u01b0a ra c\u00e1c s\u1ed1 li\u1ec7u \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c b\u00e1o c\u00e1o dinh d\u01b0\u1ee1ng, m\u1ee9c ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng b\u00ecnh qu\u00e2n \u0111\u1ea7u ng\u01b0\u1eddi \u0111\u00e3 t\u0103ng t\u1eeb 18,5 l\u00edt\/n\u0103m v\u00e0o n\u0103m 2009 l\u00ean kho\u1ea3ng 66,5 l\u00edt\/n\u0103m v\u00e0o n\u0103m 2024, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ee9c t\u0103ng kho\u1ea3ng 350%.<\/p>\n

T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng quan t\u00e2m \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi tr\u1ebb khi \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng ng\u00e0y c\u00e0ng d\u1ec5 ti\u1ebfp c\u1eadn t\u1ea1i tr\u01b0\u1eddng h\u1ecdc, c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i, h\u00e0ng qu\u00e1n v\u00e0 c\u00e1c n\u1ec1n t\u1ea3ng giao \u0111\u1ed3 \u0103n.<\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u1ea5p. Khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 do d\u01b0 th\u1eeba c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n, th\u00fac \u0111\u1ea9y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a. \u0110\u00e2y l\u00e0 th\u00f3i quen r\u01b0\u1edbc b\u1ec7nh t\u1eadt trong t\u01b0\u01a1ng lai.<\/p>\n

WHO khuy\u1ebfn ngh\u1ecb l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 do n\u00ean chi\u1ebfm d\u01b0\u1edbi 10% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y, t\u1ed1t nh\u1ea5t d\u01b0\u1edbi 5%. Vi\u1ec7c gi\u1ea3m \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00ec v\u1eady l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn\u00a0<\/strong><\/p>\n

PGS Mai kh\u1eb3ng \u0111\u1ecbnh, m\u00ec \u0103n li\u1ec1n, x\u00fac x\u00edch c\u00f4ng nghi\u1ec7p, b\u00e1nh k\u1eb9o v\u00e0 nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0103n li\u1ec1n kh\u00e1c ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t t\u1ea1i c\u00e1c \u0111\u00f4 th\u1ecb. S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a chu\u1ed7i th\u1ee9c \u0103n nhanh, c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i v\u00e0 \u1ee9ng d\u1ee5ng giao \u0111\u1ed3 \u0103n khi\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o tr\u1edf n\u00ean d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n.<\/p>\n

Trong khi \u0111\u00f3, b\u1eefa \u0103n gia \u0111\u00ecnh c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m \u1edf m\u1ed9t b\u1ed9 ph\u1eadn d\u00e2n c\u01b0, c\u00f2n \u0103n ngo\u00e0i, \u0111\u1ed3 \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng nh\u01b0ng thi\u1ebfu rau, qu\u1ea3 v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

\u0110i\u1ec1u n\u00e0y cho th\u1ea5y ph\u00f2ng ch\u1ed1ng b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o \u0111i\u1ec1u tr\u1ecb khi \u0111\u00e3 m\u1eafc b\u1ec7nh. “Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng th\u1ef1c ph\u1ea9m v\u00e0 nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y m\u1edbi l\u00e0 m\u1ed9t trong nh\u1eefng \u201cch\u00eca kh\u00f3a\u201d quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt t\u1eeb s\u1edbm”, b\u00e0 Mai nh\u1ea5n m\u1ea1nh.<\/p>\n

\u0110\u1ec3 ng\u0103n ch\u1eb7n b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m tr\u1ebb h\u00f3a b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m, b\u00e0 Mai cho r\u1eb1ng c\u1ea7n th\u1ef1c hi\u1ec7n truy\u1ec1n th\u00f4ng thay \u0111\u1ed5i h\u00e0nh vi \u0103n u\u1ed1ng trong c\u1ed9ng \u0111\u1ed3ng c\u00f9ng v\u1edbi c\u00e1c ch\u00ednh s\u00e1ch si\u1ebft qu\u1ea3ng c\u00e1o, thu\u1ebf ti\u00eau th\u1ee5 \u0111\u1eb7c bi\u1ec7t c\u00e1c s\u1ea3n ph\u1ea9m \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

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\"\u0102n<\/div>\n
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\n \u0102n u\u1ed1ng th\u1ea3 phanh sau t\u00e1n s\u1ecfi th\u1eadn, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng ‘\u0111\u1ee9ng, ng\u1ed3i’ kh\u00f4ng y\u00ean\n <\/div>\n
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Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi b\u1ec7nh d\u00f9 \u0111\u00e3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n s\u1ecfi ra kh\u1ecfi c\u01a1 th\u1ec3 nh\u01b0ng v\u1eabn b\u1ecb t\u00e1i ph\u00e1t ch\u1ec9 sau v\u00e0i n\u0103m do ti\u1ebfp t\u1ee5c duy tr\u00ec nh\u1eefng th\u00f3i quen \u0103n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/pho-giao-su-chi-ra-3-thoi-quen-an-uong-day-nhieu-nguoi-khong-song-qua-tuoi-70-c62a1791338.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eeb ly n\u01b0\u1edbc ng\u1ecdt, m\u00f3n \u0103n qu\u00e1 m\u1eb7n \u0111\u1ebfn th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00e1c th\u00f3i quen t\u01b0\u1edfng nh\u1ecf trong \u0103n u\u1ed1ng \u0111ang g\u00f3p ph\u1ea7n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh t\u1eadt v\u00e0 kh\u00f4ng th\u1ec3 s\u1ed1ng th\u1ecd. Chia s\u1ebb t\u1ea1i H\u1ed9i th\u1ea3o Gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p th\u00fac \u0111\u1ea9y ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh<\/p>\n","protected":false},"author":1,"featured_media":16663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-16662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16662"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/16662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/16663"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}